{"id":649203,"date":"2023-10-24T21:29:42","date_gmt":"2023-10-24T17:29:42","guid":{"rendered":"https:\/\/arantv.az\/?p=649203"},"modified":"2023-10-24T21:29:42","modified_gmt":"2023-10-24T17:29:42","slug":"yasil-sogani-p%c9%99hriziniz%c9%99-daxil-etm%c9%99yin-faydalari-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=649203","title":{"rendered":"Ya\u015f\u0131l so\u011fan\u0131 p\u0259hriziniz\u0259 daxil etm\u0259yin FAYDALARI"},"content":{"rendered":"<p><strong>Ya\u015f\u0131l so\u011fan, h\u0259m\u00e7inin so\u011fan v\u0259 ya so\u011fan kimi tan\u0131nan, b\u00fct\u00fcn d\u00fcnyada m\u00fcxt\u0259lif m\u0259tb\u0259xl\u0259rin m\u0259\u015fhur t\u0259rkib hiss\u0259sidir. Onlar bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259klif edir v\u0259 yem\u0259kl\u0259r\u0259 xo\u015f bir dad verir. Ya\u015f\u0131l so\u011fan\u0131 p\u0259hriziniz\u0259 daxil etm\u0259yin faydalar\u0131ndan b\u0259zil\u0259ri:<\/strong><\/p>\n<p>A\u015fa\u011f\u0131 kalorili: Ya\u015f\u0131l so\u011fan a\u015fa\u011f\u0131 kalorilidir v\u0259 \u00e7\u0259kinizi idar\u0259 etm\u0259y\u0259 v\u0259 ya kalori q\u0259bulunu azaltma\u011fa \u00e7al\u0131\u015f\u0131rs\u0131n\u0131zsa, yem\u0259kl\u0259r\u0259 \u0259la \u0259lav\u0259 ola bil\u0259r.<\/p>\n<p>Qidalarla z\u0259ngindir: Ya\u015f\u0131l so\u011fan C vitamini, K vitamini, A vitamini v\u0259 fol tur\u015fusu da daxil olmaqla vacib vitamin v\u0259 minerallar\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir. Bu qidalar sa\u011flam immunitet sistemini d\u0259st\u0259kl\u0259m\u0259k, qan\u0131n laxtalanmas\u0131n\u0131 t\u0259\u015fviq etm\u0259k, g\u00f6rm\u0259 qabiliyy\u0259tini qorumaq v\u0259 h\u00fcceyr\u0259 b\u00f6y\u00fcm\u0259sini d\u0259st\u0259kl\u0259m\u0259kd\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>Antioksidant x\u00fcsusiyy\u0259tl\u0259ri: Ya\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259 flavonoidl\u0259r v\u0259 k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri kimi antioksidantlar var ki, bu da b\u0259d\u0259nd\u0259ki z\u0259r\u0259rli s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir. Antioksidantlar oksidl\u0259\u015fdirici stressi v\u0259 iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k edir, potensial olaraq xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n<p>\u00dcr\u0259k Sa\u011flaml\u0131\u011f\u0131: Ya\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259ki k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri sa\u011flam qan damarlar\u0131n\u0131 t\u0259\u015fviq ed\u0259r\u0259k v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmaqla \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>H\u0259zm Sa\u011flaml\u0131\u011f\u0131: Ya\u015f\u0131l so\u011fanda h\u0259zm sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan p\u0259hriz lifi var. Lif m\u00fcnt\u0259z\u0259m ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259\u015fviq etm\u0259y\u0259, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 sa\u011flam ba\u011f\u0131rsaq mikrobiomunu d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r: B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, ya\u015f\u0131l so\u011fandak\u0131 b\u0259zi birl\u0259\u015fm\u0259l\u0259r insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da diabetli v\u0259 ya diabet inki\u015faf riski olan insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/p>\n<p>Antibakterial x\u00fcsusiyy\u0259tl\u0259r: Ya\u015f\u0131l so\u011fan m\u00fc\u0259yy\u0259n bakterial infeksiyalarla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259 \u00fcmumi a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 ver\u0259n antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>Kulinariya universall\u0131\u011f\u0131: Ya\u015f\u0131l so\u011fan dig\u0259r inqrediyentl\u0259ri \u00fcst\u0259l\u0259m\u0259d\u0259n yem\u0259kl\u0259r\u0259 yum\u015faq v\u0259 t\u0259z\u0259 so\u011fan l\u0259zz\u0259ti \u0259lav\u0259 edir. Onlar m\u00fcxt\u0259lif haz\u0131rl\u0131qlarda, o c\u00fcml\u0259d\u0259n salatlarda, \u015forbalarda, q\u0131zard\u0131lm\u0131\u015f q\u0131zartmalarda v\u0259 qarnir kimi istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>Daxil etm\u0259k asand\u0131r: Ya\u015f\u0131l so\u011fanlar\u0131 \u0259rzaq ma\u011fazalar\u0131nda asanl\u0131qla \u0259ld\u0259 etm\u0259k olar v\u0259 g\u00fcnd\u0259lik p\u0259hriziniz\u0259 daxil etm\u0259k asand\u0131r. Onlar\u0131 \u00e7iy, bi\u015fmi\u015f v\u0259 ya souslar\u0131n v\u0259 sar\u011f\u0131lar\u0131n bir hiss\u0259si kimi yey\u0259 bil\u0259rsiniz.<\/p>\n<p>H\u0259r hans\u0131 bir qidada oldu\u011fu kimi, ya\u015f\u0131l so\u011fan\u0131n v\u0259 ya h\u0259r hans\u0131 bir qidan\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi \u00fc\u00e7\u00fcn m\u00fclayimlik vacibdir. X\u00fcsusi p\u0259hriz narahatl\u0131\u011f\u0131n\u0131z v\u0259 ya sa\u011flaml\u0131q v\u0259ziyy\u0259tiniz varsa, h\u0259mi\u015f\u0259 bir sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisi v\u0259 ya qeydiyyatdan ke\u00e7mi\u015f diyetisyen il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k yax\u015f\u0131 bir fikirdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131l so\u011fan, h\u0259m\u00e7inin so\u011fan v\u0259 ya so\u011fan kimi tan\u0131nan, b\u00fct\u00fcn d\u00fcnyada m\u00fcxt\u0259lif m\u0259tb\u0259xl\u0259rin m\u0259\u015fhur t\u0259rkib hiss\u0259sidir. Onlar bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259klif edir v\u0259 yem\u0259kl\u0259r\u0259 xo\u015f bir dad verir. Ya\u015f\u0131l so\u011fan\u0131 p\u0259hriziniz\u0259 daxil etm\u0259yin faydalar\u0131ndan b\u0259zil\u0259ri: A\u015fa\u011f\u0131 kalorili: Ya\u015f\u0131l so\u011fan a\u015fa\u011f\u0131 kalorilidir v\u0259 \u00e7\u0259kinizi idar\u0259 etm\u0259y\u0259 v\u0259 ya kalori q\u0259bulunu azaltma\u011fa \u00e7al\u0131\u015f\u0131rs\u0131n\u0131zsa, yem\u0259kl\u0259r\u0259 \u0259la \u0259lav\u0259 ola bil\u0259r. Qidalarla z\u0259ngindir: Ya\u015f\u0131l so\u011fan C vitamini, K vitamini, A vitamini v\u0259 fol tur\u015fusu da daxil olmaqla vacib vitamin v\u0259 minerallar\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir. Bu qidalar sa\u011flam immunitet sistemini d\u0259st\u0259kl\u0259m\u0259k, qan\u0131n laxtalanmas\u0131n\u0131 t\u0259\u015fviq etm\u0259k, g\u00f6rm\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":649206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123.jpg",750,563,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123.jpg",750,563,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123.jpg",750,563,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123-486x365.jpg",486,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123.jpg",750,563,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123.jpg",750,563,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yesil-sogan-satin-almak-2123.jpg",750,563,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015f\u0131l so\u011fan, h\u0259m\u00e7inin so\u011fan v\u0259 ya so\u011fan kimi tan\u0131nan, b\u00fct\u00fcn d\u00fcnyada m\u00fcxt\u0259lif m\u0259tb\u0259xl\u0259rin m\u0259\u015fhur t\u0259rkib hiss\u0259sidir. Onlar bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259klif edir v\u0259 yem\u0259kl\u0259r\u0259 xo\u015f bir dad verir. Ya\u015f\u0131l so\u011fan\u0131 p\u0259hriziniz\u0259 daxil etm\u0259yin faydalar\u0131ndan b\u0259zil\u0259ri: A\u015fa\u011f\u0131 kalorili: Ya\u015f\u0131l so\u011fan a\u015fa\u011f\u0131 kalorilidir v\u0259 \u00e7\u0259kinizi idar\u0259 etm\u0259y\u0259 v\u0259 ya kalori q\u0259bulunu azaltma\u011fa \u00e7al\u0131\u015f\u0131rs\u0131n\u0131zsa, yem\u0259kl\u0259r\u0259 \u0259la \u0259lav\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/649203"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649203"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/649203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/649206"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}