{"id":65104,"date":"2019-06-08T15:22:41","date_gmt":"2019-06-08T12:22:41","guid":{"rendered":"http:\/\/arantv.az\/?p=65104"},"modified":"2019-06-08T15:22:41","modified_gmt":"2019-06-08T12:22:41","slug":"xosb%c9%99xtlik-ver%c9%99n-qidalar-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=65104","title":{"rendered":"Xo\u015fb\u0259xtlik ver\u0259n qidalar \u2013 S\u0130YAHI"},"content":{"rendered":"

Soyuq f\u0259sill\u0259rd\u0259 g\u00fcn \u015f\u00fcalar\u0131n\u0131n az olmas\u0131 insanlar\u0131n \u0259hval\u0131na m\u0259nfi t\u0259sir edir, depressiya hallar\u0131 art\u0131r.<\/p>\n

Bel\u0259 olduqda b\u0259zil\u0259rimiz \u00f6z\u00fcm\u00fcz\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn \u0259l\u00fcst\u00fc n\u0259s\u0259 yem\u0259y\u0259 ba\u015flay\u0131r\u0131q. H\u0259qiq\u0259t\u0259n b\u0259zi qidalar\u0131n t\u0259rkibind\u0259 olan madd\u0259l\u0259r orqanizmd\u0259 xo\u015fb\u0259xtlik hormonu say\u0131lan serotoninin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Lakin bu xo\u015fb\u0259xtlik hissini b\u0259x\u015f ed\u0259n qidalar\u0131 yey\u0259rk\u0259n miqdar\u0131na n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r, yoxsa bu d\u0259f\u0259 k\u00f6kl\u00fck stresind\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259y\u0259 ba\u015flayar\u0131q.<\/p>\n

ARANTV.AZ\u00a0<\/strong> xo\u015fb\u0259xtlik qidalar\u0131n\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir:<\/p>\n

<\/div>\n

– Ac\u0131 \u015fokolad;<\/p>\n

– Banan;<\/p>\n

– Qoz;<\/p>\n

– G\u00fcn\u0259baxan tumu;<\/p>\n

– Quru \u0259ncir;<\/p>\n

– Ya\u015f\u0131l noxud;<\/p>\n

– Pendir;<\/p>\n

– Badam;<\/p>\n

– Avokado;<\/p>\n

– Ac\u0131 bib\u0259r;<\/p>\n

– Sar\u0131msaq;<\/p>\n

– Bal.<\/p>\n

Foodinfo.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq f\u0259sill\u0259rd\u0259 g\u00fcn \u015f\u00fcalar\u0131n\u0131n az olmas\u0131 insanlar\u0131n \u0259hval\u0131na m\u0259nfi t\u0259sir edir, depressiya hallar\u0131 art\u0131r. Bel\u0259 olduqda b\u0259zil\u0259rimiz \u00f6z\u00fcm\u00fcz\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn \u0259l\u00fcst\u00fc n\u0259s\u0259 yem\u0259y\u0259 ba\u015flay\u0131r\u0131q. H\u0259qiq\u0259t\u0259n b\u0259zi qidalar\u0131n t\u0259rkibind\u0259 olan madd\u0259l\u0259r orqanizmd\u0259 xo\u015fb\u0259xtlik hormonu say\u0131lan serotoninin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Lakin bu xo\u015fb\u0259xtlik hissini b\u0259x\u015f ed\u0259n qidalar\u0131 yey\u0259rk\u0259n miqdar\u0131na n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r, yoxsa bu d\u0259f\u0259 k\u00f6kl\u00fck stresind\u0259n \u0259ziyy\u0259t \u00e7\u0259km\u0259y\u0259 ba\u015flayar\u0131q. ARANTV.AZ\u00a0 xo\u015fb\u0259xtlik qidalar\u0131n\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: – Ac\u0131 \u015fokolad; – Banan; – Qoz; – G\u00fcn\u0259baxan tumu; – Quru \u0259ncir; – Ya\u015f\u0131l noxud; – Pendir; – Badam; – Avokado; – Ac\u0131 bib\u0259r;…<\/p>\n","protected":false},"author":2,"featured_media":65105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/sokolad_89.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq f\u0259sill\u0259rd\u0259 g\u00fcn \u015f\u00fcalar\u0131n\u0131n az olmas\u0131 insanlar\u0131n \u0259hval\u0131na m\u0259nfi t\u0259sir edir, depressiya hallar\u0131 art\u0131r. Bel\u0259 olduqda b\u0259zil\u0259rimiz \u00f6z\u00fcm\u00fcz\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn \u0259l\u00fcst\u00fc n\u0259s\u0259 yem\u0259y\u0259 ba\u015flay\u0131r\u0131q. H\u0259qiq\u0259t\u0259n b\u0259zi qidalar\u0131n t\u0259rkibind\u0259 olan madd\u0259l\u0259r orqanizmd\u0259 xo\u015fb\u0259xtlik hormonu say\u0131lan serotoninin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Lakin bu xo\u015fb\u0259xtlik hissini b\u0259x\u015f ed\u0259n qidalar\u0131 yey\u0259rk\u0259n miqdar\u0131na n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r, yoxsa bu d\u0259f\u0259 k\u00f6kl\u00fck…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/65104"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65104"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/65104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/65105"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}