{"id":652737,"date":"2023-11-03T12:12:48","date_gmt":"2023-11-03T08:12:48","guid":{"rendered":"https:\/\/arantv.az\/?p=652737"},"modified":"2023-11-03T12:12:48","modified_gmt":"2023-11-03T08:12:48","slug":"qarabasaq-yem%c9%99yin-min-bir-xeyri-saglamliq-ucun-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=652737","title":{"rendered":"Qaraba\u015faq yem\u0259yin min bir xeyri &#8211; Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259"},"content":{"rendered":"<p><strong>Qaraba\u015faq bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim ed\u0259n qidal\u0131 v\u0259 \u00e7ox y\u00f6nl\u00fc bir qidad\u0131r.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0qaraba\u015faq yarmas\u0131n\u0131n \u0259sas faydalar\u0131ndan b\u0259zil\u0259rini t\u0259qdim edir:<\/p>\n<p><strong>Qida il\u0259 z\u0259ngin:<\/strong>\u00a0Qaraba\u015faq yarmas\u0131 kompleks karbohidratlar, lif, z\u00fclal, vitaminl\u0259r (B vitaminl\u0259ri kimi) v\u0259 minerallar (maqnezium, manqan v\u0259 fosfor kimi) daxil olmaqla yax\u015f\u0131 qida m\u0259nb\u0259yidir. H\u0259m d\u0259 t\u0259bii olaraq ql\u00fctensizdir, bu da onu ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 v\u0259 ya \u00e7\u00f6lyak x\u0259st\u0259liyi olanlar \u00fc\u00e7\u00fcn uy\u011fun edir.<\/p>\n<p><strong>Y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclal<\/strong>: Qaraba\u015faq yarmas\u0131 b\u00fct\u00fcn vacib amin tur\u015fular\u0131n\u0131 ehtiva ed\u0259n y\u00fcks\u0259k keyfiyy\u0259tli protein t\u0259rkibi il\u0259 diqq\u0259t \u00e7\u0259kir. Bu, onu vegetarian v\u0259 ya vegan p\u0259hrizin\u0259 d\u0259y\u0259rli \u0259lav\u0259 edir, \u00e7\u00fcnki o, z\u00fclal t\u0259l\u0259bl\u0259rini \u00f6d\u0259yir.<\/p>\n<p><strong>Antioksidanlarla z\u0259ngindir:<\/strong>\u00a0Qaraba\u015faq yarmas\u0131 rutin, quercetin v\u0259 dig\u0259r flavonoidl\u0259r kimi antioksidanlarla doludur. Bu birl\u0259\u015fm\u0259l\u0259r b\u0259d\u0259ni oksidl\u0259\u015fdirici stress v\u0259 iltihabdan qoruma\u011fa k\u00f6m\u0259k edir, potensial olaraq xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n<p><strong>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0Qaraba\u015faq istehlak\u0131 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r, \u00e7\u00fcnki xolesterol s\u0259viyy\u0259sini v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. T\u0259rkibind\u0259ki lif, x\u00fcsus\u0259n d\u0259 h\u0259ll olunan lif \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n<p><strong>Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259si:<\/strong>\u00a0Qaraba\u015faq nisb\u0259t\u0259n a\u015fa\u011f\u0131 glisemik indeks\u0259 (GI) malikdir, y\u0259ni qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri v\u0259 ya qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn uy\u011fun se\u00e7imdir.<\/p>\n<p><strong>H\u0259zm sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0Qaraba\u015faqda olan lif m\u00fcnt\u0259z\u0259m ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259\u015fviq ed\u0259r\u0259k v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alaraq h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. O, h\u0259m\u00e7inin prebiyotik rolunu oynayan v\u0259 ba\u011f\u0131rsaq bakteriyalar\u0131na fayda ver\u0259 bil\u0259n davaml\u0131 ni\u015fasta ehtiva edir.<\/p>\n<p><strong>\u00c7\u0259ki idar\u0259etm\u0259:<\/strong>\u00a0Qaraba\u015faq yarmas\u0131n\u0131n y\u00fcks\u0259k lif v\u0259 z\u00fclal t\u0259rkibi dol\u011funluq hissini art\u0131rma\u011fa v\u0259 \u00fcmumi kalori q\u0259bulunu azaltma\u011fa k\u00f6m\u0259k ed\u0259, potensial olaraq \u00e7\u0259ki idar\u0259 etm\u0259y\u0259 fayda\u0131 ola bil\u0259r.<\/p>\n<p><strong>Ql\u00fctensiz alternativ:<\/strong>\u00a0Qaraba\u015faq yarmas\u0131 t\u0259bii olaraq ql\u00fctensizdir, bu onu \u00f6z\u00fc d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc v\u0259 ya \u00e7\u00f6lyak x\u0259st\u0259liyi olan insanlar \u00fc\u00e7\u00fcn uy\u011fun tax\u0131l alternativi edir.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00dcmumi qidalanman\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq, x\u00fcsusi sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259rini idar\u0259 etm\u0259k v\u0259 ya sad\u0259c\u0259 dadl\u0131 v\u0259 qidal\u0131 yem\u0259kd\u0259n h\u0259zz almaq ist\u0259s\u0259niz, qaraba\u015faq yarmas\u0131n\u0131 p\u0259hriziniz\u0259 daxil etm\u0259k sa\u011flam se\u00e7im ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaraba\u015faq bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim ed\u0259n qidal\u0131 v\u0259 \u00e7ox y\u00f6nl\u00fc bir qidad\u0131r. ARANTV.AZ \u00a0qaraba\u015faq yarmas\u0131n\u0131n \u0259sas faydalar\u0131ndan b\u0259zil\u0259rini t\u0259qdim edir: Qida il\u0259 z\u0259ngin:\u00a0Qaraba\u015faq yarmas\u0131 kompleks karbohidratlar, lif, z\u00fclal, vitaminl\u0259r (B vitaminl\u0259ri kimi) v\u0259 minerallar (maqnezium, manqan v\u0259 fosfor kimi) daxil olmaqla yax\u015f\u0131 qida m\u0259nb\u0259yidir. H\u0259m d\u0259 t\u0259bii olaraq ql\u00fctensizdir, bu da onu ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 v\u0259 ya \u00e7\u00f6lyak x\u0259st\u0259liyi olanlar \u00fc\u00e7\u00fcn uy\u011fun edir. Y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclal: Qaraba\u015faq yarmas\u0131 b\u00fct\u00fcn vacib amin tur\u015fular\u0131n\u0131 ehtiva ed\u0259n y\u00fcks\u0259k keyfiyy\u0259tli protein t\u0259rkibi il\u0259 diqq\u0259t \u00e7\u0259kir. Bu, onu vegetarian v\u0259 ya vegan p\u0259hrizin\u0259 d\u0259y\u0259rli \u0259lav\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":652741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1.jpg",650,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1.jpg",650,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1.jpg",650,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1-565x365.jpg",565,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1.jpg",640,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1.jpg",650,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1.jpg",650,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ariqlamaq-ucun-qrecka-pehrizi-2-1.jpg",650,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qaraba\u015faq bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim ed\u0259n qidal\u0131 v\u0259 \u00e7ox y\u00f6nl\u00fc bir qidad\u0131r. ARANTV.AZ \u00a0qaraba\u015faq yarmas\u0131n\u0131n \u0259sas faydalar\u0131ndan b\u0259zil\u0259rini t\u0259qdim edir: Qida il\u0259 z\u0259ngin:\u00a0Qaraba\u015faq yarmas\u0131 kompleks karbohidratlar, lif, z\u00fclal, vitaminl\u0259r (B vitaminl\u0259ri kimi) v\u0259 minerallar (maqnezium, manqan v\u0259 fosfor kimi) daxil olmaqla yax\u015f\u0131 qida m\u0259nb\u0259yidir. H\u0259m d\u0259 t\u0259bii olaraq ql\u00fctensizdir, bu da onu ql\u00fcten h\u0259ssasl\u0131\u011f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/652737"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=652737"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/652737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/652741"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=652737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=652737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=652737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}