{"id":652910,"date":"2023-11-04T09:30:43","date_gmt":"2023-11-04T05:30:43","guid":{"rendered":"https:\/\/arantv.az\/?p=652910"},"modified":"2023-11-04T09:30:43","modified_gmt":"2023-11-04T05:30:43","slug":"h%c9%99r-gun-n%c9%99-q%c9%99d%c9%99r-piyada-g%c9%99zm%c9%99liyik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=652910","title":{"rendered":"H\u0259r g\u00fcn n\u0259 q\u0259d\u0259r piyada g\u0259zm\u0259liyik?"},"content":{"rendered":"

\u0130mmunitet sisteminizi, h\u0259zminizi v\u0259 \u0259hval\u0131n\u0131z\u0131 eyni anda n\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r? M\u00fct\u0259x\u0259ssisl\u0259r bu sual\u0131n cavab\u0131n\u0131n piyada g\u0259zm\u0259k oldu\u011funu bildirirl\u0259r. \u00a0 \u00a0 Hipodinamiya (m\u0259hdud fiziki f\u0259aliyy\u0259tl\u0259 b\u0259d\u0259n funksiyalar\u0131n\u0131n pozulmas\u0131) sa\u011flaml\u0131\u011f\u0131n d\u00fc\u015fm\u0259nidir. \u0130l \u0259rzind\u0259 3,2 milyondan \u00e7ox insan bu x\u0259st\u0259likl\u0259 \u0259laq\u0259li probleml\u0259rd\u0259n d\u00fcnyas\u0131n\u0131 d\u0259yi\u015fir.<\/p>\n

G\u00fcnd\u0259lik g\u0259zintil\u0259rin \u00fcr\u0259k-damar sisteminin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi elmi \u015f\u0259kild\u0259 s\u00fcbut edilmi\u015fdir. G\u00fcnd\u0259 30 d\u0259qiq\u0259 g\u0259zm\u0259k insult riskini t\u0259xmin\u0259n 40% azalda bil\u0259r.<\/p>\n

\"\"<\/p>\n

Qan\u0131n t\u0259xmin\u0259n 70%-ni \u00fcr\u0259k, 30%-ni is\u0259 klapanlar\u0131 olan damarlar vurur. G\u0259zinti bu qapaqlar\u0131 g\u00fccl\u0259ndirir. Qa\u00e7\u0131\u015fdan f\u0259rqli olaraq, yerim\u0259k oynaqlar\u0131n\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259rmir. Bundan \u0259lav\u0259, bu fiziki f\u0259aliyy\u0259t zaman\u0131 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin say\u0131 artm\u0131r.<\/p>\n

Bu bar\u0259d\u0259 Rusiya Elml\u0259r Akademiyas\u0131n\u0131n m\u00fcxbir \u00fczv\u00fc, professor, Sankt-Peterburq Biot\u0259nziml\u0259m\u0259 v\u0259 Gerontologiya \u0130nstitutunun direktoru Vladimir Xavinson v\u0259 tibb elml\u0259ri doktoru, professor, \u00dcmumd\u00fcnya Profilaktik, B\u0259rpaedici v\u0259 Ya\u015flanma \u018fleyhin\u0259 Tibb \u015euras\u0131n\u0131n ba\u015f katibi Svetlana Trofimova m\u0259lumat verib. Onlar g\u0259zm\u0259yin m\u00fcsb\u0259t t\u0259sirl\u0259ri haqq\u0131nda a\u015fa\u011f\u0131dak\u0131lar\u0131 da x\u00fcsusi vur\u011fulay\u0131blar:<\/p>\n

\u0130mmunitet sistemi<\/strong><\/p>\n

G\u0259zinti immunitet sisteminin f\u0259aliyy\u0259tin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. S\u00fcbut edilmi\u015fdir ki, g\u00fcnd\u0259 30-45 d\u0259qiq\u0259 g\u0259z\u0259n insanlar\u0131n soyuqd\u0259ym\u0259 ehtimal\u0131 t\u0259xmin\u0259n 40% azd\u0131r. T\u0259miz havada qalmaq x\u0259st\u0259nin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, immunitet sistemini g\u00fccl\u0259ndirir, T-limfositl\u0259rin (viral h\u00fcceyr\u0259l\u0259ri m\u0259hv ed\u0259n a\u011f h\u00fcceyr\u0259l\u0259r) say\u0131n\u0131 art\u0131r\u0131r, antimikrob v\u0259 virus \u0259leyhin\u0259 reaksiyan\u0131 g\u00fccl\u0259ndirir.<\/p>\n

H\u0259zm<\/strong><\/p>\n

G\u0259zinti h\u0259m d\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini aktivl\u0259\u015fdirir, fermentl\u0259rin istehsal\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcmumiyy\u0259tl\u0259 h\u0259zm\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. H\u0259kiml\u0259r yem\u0259kd\u0259n sonra iki saatdan gec olmayaraq g\u0259zintiy\u0259 \u00e7\u0131xma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu v\u0259ziyy\u0259td\u0259 m\u0259hsullar v\u0259 qidalar daha yax\u015f\u0131 m\u0259nims\u0259nil\u0259c\u0259kdir. Yatmadan \u0259vv\u0259l 10-20 d\u0259qiq\u0259 g\u0259zm\u0259k son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r. Rus v\u0259 xarici aliml\u0259rin \u00e7oxsayl\u0131 ara\u015fd\u0131rmalar\u0131 g\u00f6st\u0259rib ki, yerim\u0259k metabolik prosesl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir – x\u00fcsus\u0259n d\u0259 diabet x\u0259st\u0259l\u0259rind\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

\u018fhval-ruhiyy\u0259<\/strong><\/p>\n

G\u0259zinti d\u0259 \u0259hval\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir edir. 15 d\u0259qiq\u0259lik g\u0259zintid\u0259n sonra stress hormonlar\u0131n\u0131n sintezi pozulur, h\u0259zz hormonlar\u0131 art\u0131r. B\u00fct\u00fcn metabolik prosesl\u0259rin aktivl\u0259\u015fm\u0259si d\u0259 g\u00fccl\u0259nir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130mmunitet sisteminizi, h\u0259zminizi v\u0259 \u0259hval\u0131n\u0131z\u0131 eyni anda n\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r? M\u00fct\u0259x\u0259ssisl\u0259r bu sual\u0131n cavab\u0131n\u0131n piyada g\u0259zm\u0259k oldu\u011funu bildirirl\u0259r. \u00a0 \u00a0 Hipodinamiya (m\u0259hdud fiziki f\u0259aliyy\u0259tl\u0259 b\u0259d\u0259n funksiyalar\u0131n\u0131n pozulmas\u0131) sa\u011flaml\u0131\u011f\u0131n d\u00fc\u015fm\u0259nidir. \u0130l \u0259rzind\u0259 3,2 milyondan \u00e7ox insan bu x\u0259st\u0259likl\u0259 \u0259laq\u0259li probleml\u0259rd\u0259n d\u00fcnyas\u0131n\u0131 d\u0259yi\u015fir. G\u00fcnd\u0259lik g\u0259zintil\u0259rin \u00fcr\u0259k-damar sisteminin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi elmi \u015f\u0259kild\u0259 s\u00fcbut edilmi\u015fdir. G\u00fcnd\u0259 30 d\u0259qiq\u0259 g\u0259zm\u0259k insult riskini t\u0259xmin\u0259n 40% azalda bil\u0259r. Qan\u0131n t\u0259xmin\u0259n 70%-ni \u00fcr\u0259k, 30%-ni is\u0259 klapanlar\u0131 olan damarlar vurur. G\u0259zinti bu qapaqlar\u0131 g\u00fccl\u0259ndirir. Qa\u00e7\u0131\u015fdan f\u0259rqli olaraq, yerim\u0259k oynaqlar\u0131n\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259rmir. Bundan \u0259lav\u0259, bu fiziki f\u0259aliyy\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":652915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/bc731692169902538825256867910887343.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u0130mmunitet sisteminizi, h\u0259zminizi v\u0259 \u0259hval\u0131n\u0131z\u0131 eyni anda n\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r? M\u00fct\u0259x\u0259ssisl\u0259r bu sual\u0131n cavab\u0131n\u0131n piyada g\u0259zm\u0259k oldu\u011funu bildirirl\u0259r. \u00a0 \u00a0 Hipodinamiya (m\u0259hdud fiziki f\u0259aliyy\u0259tl\u0259 b\u0259d\u0259n funksiyalar\u0131n\u0131n pozulmas\u0131) sa\u011flaml\u0131\u011f\u0131n d\u00fc\u015fm\u0259nidir. \u0130l \u0259rzind\u0259 3,2 milyondan \u00e7ox insan bu x\u0259st\u0259likl\u0259 \u0259laq\u0259li probleml\u0259rd\u0259n d\u00fcnyas\u0131n\u0131 d\u0259yi\u015fir. G\u00fcnd\u0259lik g\u0259zintil\u0259rin \u00fcr\u0259k-damar sisteminin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi elmi \u015f\u0259kild\u0259 s\u00fcbut edilmi\u015fdir. G\u00fcnd\u0259 30…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/652910"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=652910"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/652910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/652915"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=652910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=652910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=652910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}