Almaniyal\u0131 diyetoloq Andra \u015emidt dar\u00e7\u0131n\u0131n insan orqanizmin\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b.<\/p>\n
\u201cDar\u00e7\u0131n bir \u00e7ox yem\u0259kl\u0259r\u0259 g\u00f6z\u0259l \u0259tir verir. Amma dem\u0259liy\u0259m ki, xo\u015f qoxu v\u0259 daddan \u0259lav\u0259, \u0259dviyyat sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir\u201d, – dey\u0259 diyetoloq bildirib.<\/p>\n
H\u0259kimin fikrinc\u0259, dar\u00e7\u0131n orqanizmi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur:<\/p>\n
\u201cG\u00fcnd\u0259 bir ne\u00e7\u0259 qram dar\u00e7\u0131n qanda LDL xolesterol v\u0259 trigliseridin s\u0259viyy\u0259sini azald\u0131r\u201d.<\/p>\n
\u201cDar\u00e7\u0131n h\u0259m d\u0259 efir ya\u011flar\u0131 v\u0259 antioksidantlar say\u0259sind\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. \u018fdviyyat h\u0259m d\u0259 antispazmodik t\u0259sir\u0259 malikdir – o, meteorizmin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq poz\u011funlu\u011funda k\u00f6m\u0259k edir\u201d, – h\u0259kim qeyd edir.<\/p>\n
N\u0259hay\u0259t, dar\u00e7\u0131n qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir. Ona g\u00f6r\u0259 d\u0259 dar\u00e7\u0131ndan profilaktik m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn, h\u0259m\u00e7inin \u015f\u0259k\u0259r x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 d\u0259 istifad\u0259 olunur.<\/p>\n
M\u0259nb\u0259: championat.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Almaniyal\u0131 diyetoloq Andra \u015emidt dar\u00e7\u0131n\u0131n insan orqanizmin\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b. \u201cDar\u00e7\u0131n bir \u00e7ox yem\u0259kl\u0259r\u0259 g\u00f6z\u0259l \u0259tir verir. Amma dem\u0259liy\u0259m ki, xo\u015f qoxu v\u0259 daddan \u0259lav\u0259, \u0259dviyyat sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir\u201d, – dey\u0259 diyetoloq bildirib. H\u0259kimin fikrinc\u0259, dar\u00e7\u0131n orqanizmi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur: \u201cG\u00fcnd\u0259 bir ne\u00e7\u0259 qram dar\u00e7\u0131n qanda LDL xolesterol v\u0259 trigliseridin s\u0259viyy\u0259sini azald\u0131r\u201d. \u201cDar\u00e7\u0131n h\u0259m d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":653177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-653174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t