{"id":653174,"date":"2023-11-05T09:34:29","date_gmt":"2023-11-05T05:34:29","guid":{"rendered":"https:\/\/arantv.az\/?p=653174"},"modified":"2023-11-05T09:34:29","modified_gmt":"2023-11-05T05:34:29","slug":"almaniyali-diyetoloq-darcin-saglamliga-musb%c9%99t-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=653174","title":{"rendered":"Almaniyal\u0131 diyetoloq: \u201cDar\u00e7\u0131n sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir edir\u201d"},"content":{"rendered":"<p>Almaniyal\u0131 diyetoloq Andra \u015emidt dar\u00e7\u0131n\u0131n insan orqanizmin\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b.<\/p>\n<p>\u201cDar\u00e7\u0131n bir \u00e7ox yem\u0259kl\u0259r\u0259 g\u00f6z\u0259l \u0259tir verir. Amma dem\u0259liy\u0259m ki, xo\u015f qoxu v\u0259 daddan \u0259lav\u0259, \u0259dviyyat sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir\u201d, &#8211; dey\u0259 diyetoloq bildirib.<\/p>\n<p>H\u0259kimin fikrinc\u0259, dar\u00e7\u0131n orqanizmi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur:<\/p>\n<p>\u201cG\u00fcnd\u0259 bir ne\u00e7\u0259 qram dar\u00e7\u0131n qanda LDL xolesterol v\u0259 trigliseridin s\u0259viyy\u0259sini azald\u0131r\u201d.<\/p>\n<p>\u201cDar\u00e7\u0131n h\u0259m d\u0259 efir ya\u011flar\u0131 v\u0259 antioksidantlar say\u0259sind\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. \u018fdviyyat h\u0259m d\u0259 antispazmodik t\u0259sir\u0259 malikdir &#8211; o, meteorizmin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq poz\u011funlu\u011funda k\u00f6m\u0259k edir\u201d, &#8211; h\u0259kim qeyd edir.<\/p>\n<p>N\u0259hay\u0259t, dar\u00e7\u0131n qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir. Ona g\u00f6r\u0259 d\u0259 dar\u00e7\u0131ndan profilaktik m\u0259qs\u0259dl\u0259r \u00fc\u00e7\u00fcn, h\u0259m\u00e7inin \u015f\u0259k\u0259r x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259 d\u0259 istifad\u0259 olunur.<\/p>\n<p>M\u0259nb\u0259: championat.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almaniyal\u0131 diyetoloq Andra \u015emidt dar\u00e7\u0131n\u0131n insan orqanizmin\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b. \u201cDar\u00e7\u0131n bir \u00e7ox yem\u0259kl\u0259r\u0259 g\u00f6z\u0259l \u0259tir verir. Amma dem\u0259liy\u0259m ki, xo\u015f qoxu v\u0259 daddan \u0259lav\u0259, \u0259dviyyat sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir\u201d, &#8211; dey\u0259 diyetoloq bildirib. H\u0259kimin fikrinc\u0259, dar\u00e7\u0131n orqanizmi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur: \u201cG\u00fcnd\u0259 bir ne\u00e7\u0259 qram dar\u00e7\u0131n qanda LDL xolesterol v\u0259 trigliseridin s\u0259viyy\u0259sini azald\u0131r\u201d. \u201cDar\u00e7\u0131n h\u0259m d\u0259 efir ya\u011flar\u0131 v\u0259 antioksidantlar say\u0259sind\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. \u018fdviyyat h\u0259m d\u0259 antispazmodik t\u0259sir\u0259 malikdir &#8211; o, meteorizmin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq poz\u011funlu\u011funda k\u00f6m\u0259k edir\u201d, &#8211; h\u0259kim qeyd edir. N\u0259hay\u0259t, dar\u00e7\u0131n qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 b\u00f6y\u00fck&hellip;<\/p>\n","protected":false},"author":2,"featured_media":653177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-85.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Almaniyal\u0131 diyetoloq Andra \u015emidt dar\u00e7\u0131n\u0131n insan orqanizmin\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b. \u201cDar\u00e7\u0131n bir \u00e7ox yem\u0259kl\u0259r\u0259 g\u00f6z\u0259l \u0259tir verir. Amma dem\u0259liy\u0259m ki, xo\u015f qoxu v\u0259 daddan \u0259lav\u0259, \u0259dviyyat sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir\u201d, &#8211; dey\u0259 diyetoloq bildirib. H\u0259kimin fikrinc\u0259, dar\u00e7\u0131n orqanizmi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur: \u201cG\u00fcnd\u0259 bir ne\u00e7\u0259 qram dar\u00e7\u0131n qanda LDL xolesterol v\u0259 trigliseridin s\u0259viyy\u0259sini azald\u0131r\u201d. \u201cDar\u00e7\u0131n h\u0259m d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/653174"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=653174"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/653174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/653177"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=653174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=653174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=653174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}