{"id":65401,"date":"2019-06-10T16:39:28","date_gmt":"2019-06-10T13:39:28","guid":{"rendered":"http:\/\/arantv.az\/?p=65401"},"modified":"2019-06-10T16:39:28","modified_gmt":"2019-06-10T13:39:28","slug":"hamil%c9%99likd%c9%99-ur%c9%99kbulanma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=65401","title":{"rendered":"Hamil\u0259likd\u0259 \u00fcr\u0259kbulanma\u2026"},"content":{"rendered":"

Qad\u0131nlar\u0131n h\u0259yat\u0131nda \u0259n \u00f6n\u0259mli d\u00f6vrl\u0259rd\u0259n biri d\u0259 hamil\u0259likdir. Hamil\u0259 qad\u0131nlar\u0131n \u0259n \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kdikl\u0259ri hal is\u0259 \u00fcr\u0259kbulanmas\u0131d\u0131r. \u00dcr\u0259kbulanma \u0259sas\u0259n, hamil\u0259liyin V-VI h\u0259ft\u0259sind\u0259 ba\u015flay\u0131r v\u0259 daha \u00e7ox s\u0259h\u0259rl\u0259r olur. Bu hal hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u00fc\u00e7 ay g\u00fccl\u00fc \u015f\u0259kild\u0259 davam edir.<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, \u00fcr\u0259kbulanma hal\u0131 hamil\u0259l\u0259rd\u0259 m\u00fcxt\u0259lif olur. Bel\u0259 halda h\u0259kiml\u0259r qad\u0131nlara az i\u015f g\u00f6rm\u0259yi, daha \u00e7ox istirah\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. B\u0259s g\u00f6r\u0259s\u0259n, \u00fcr\u0259kbulanman\u0131 azaltmaq v\u0259 ya tamamil\u0259 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/p>\n

Bel\u0259likl\u0259, hamil\u0259lik zaman\u0131 \u00fcr\u0259kbulanman\u0131 azaltmaq \u00fc\u00e7\u00fcn\u2026<\/strong><\/p>\n

\u00b7 Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 d\u0259mir qablardan istifad\u0259 etm\u0259yin. Bird\u0259f\u0259lik \u00e7\u0259ng\u0259ld\u0259n, qa\u015f\u0131qdan istifad\u0259 ets\u0259niz, daha yax\u015f\u0131 olar. Eyni zamanda hamil\u0259liyinizin ilk aylar\u0131nda t\u0259rkibind\u0259 d\u0259mir olan d\u0259rmanlar q\u0259bul etm\u0259yin.<\/p>\n

\u00b7 Di\u015fl\u0259rinizi tez-tez f\u0131r\u00e7alamay\u0131n. Onlar\u0131 iki g\u00fcnd\u0259n bir, sad\u0259c\u0259, bir d\u0259f\u0259 f\u0131r\u00e7alay\u0131n. \u00d6z\u00fc d\u0259 yem\u0259kd\u0259n \u0259vv\u0259l, y\u0259ni ac olanda.<\/p>\n

\u00b7 M\u0259d\u0259nizi bo\u015f saxlamay\u0131n. G\u00fcn \u0259rzind\u0259 3 d\u0259f\u0259 yem\u0259k yem\u0259kd\u0259ns\u0259, az-az 6-7 d\u0259f\u0259 yem\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

\u00b7 Hamil\u0259 qad\u0131nlarda \u00fcr\u0259kbulanma daha \u00e7ox s\u0259h\u0259r olur. Gec\u0259 yatmazdan \u0259vv\u0259l yata\u011f\u0131n\u0131z\u0131n yan\u0131na duzlu pe\u00e7enyel\u0259r qoyun. S\u0259h\u0259r yuxudan ay\u0131landa yataqdan qalxma\u011fa t\u0259l\u0259sm\u0259yin. Duzlu pe\u00e7enyel\u0259rd\u0259n bir az yeyin. Bu, g\u00fcn \u0259rzind\u0259 olan \u00fcr\u0259kbulanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u00b7 Qazl\u0131 su i\u00e7m\u0259yin. Ancaq susuz da qalmay\u0131n. Tez-tez, az miqdarda su i\u00e7in.<\/p>\n

\u00b7 Sizi narahat ed\u0259n iyl\u0259rd\u0259n uzaq olun. \u018ftird\u0259n bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r az istifad\u0259 edin.<\/p>\n

\u00b7 Daha \u00e7ox sulu yem\u0259kl\u0259r yeyin. Q\u0131zartmalar \u00fcr\u0259kbulanma \u0259m\u0259l\u0259 g\u0259tirir.<\/p>\n

\u00b7 Porta\u011fal suyu, s\u00fcd, kofe, \u015fokolad v\u0259 \u00e7ay da \u00fcr\u0259kbulanma \u0259m\u0259l\u0259 g\u0259tir\u0259n amill\u0259rd\u0259ndir. \u00dcmumiyy\u0259tl\u0259, konservl\u0259rd\u0259n, sat\u0131lan t\u0259bii meyv\u0259 \u015fir\u0259l\u0259rind\u0259n istifad\u0259 etm\u0259yin. Daha yax\u015f\u0131s\u0131, \u00f6z\u00fcn\u00fcz evd\u0259 t\u0259bii meyv\u0259 \u015fir\u0259si haz\u0131rlay\u0131n.<\/p>\n

\u00b7 Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 qad\u0131nlar tur\u015f meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verir. Ancaq unutmay\u0131n ki, tur\u015f meyv\u0259 t\u0259zyiqi art\u0131r\u0131r v\u0259 n\u0259tic\u0259d\u0259 ba\u015fgic\u0259ll\u0259nm\u0259si olur. Y\u0259ni tur\u015fu b\u0259d\u0259ni z\u0259ifl\u0259dir.<\/p>\n

\u00b7 \u018fn yax\u015f\u0131s\u0131 t\u0259rkibind\u0259 B vitamini olan qidalardan \u00e7ox yem\u0259kdir.<\/p>\n

\u00b7 Belinizi s\u0131xan libaslar geyinm\u0259yin.<\/p>\n

\u00b7 \u00c7al\u0131\u015f\u0131n, bal\u0131\u015f\u0131n\u0131z 15 santimetrd\u0259n h\u00fcnd\u00fcr olmas\u0131n. V\u0259 sa\u011f b\u00f6yr\u0259yinizin \u00fcst\u00fcnd\u0259 yat\u0131n.<\/p>\n

\u00b7 \u018fn \u0259sas\u0131 is\u0259 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 stresd\u0259n uzaq olun v\u0259 k\u00f6k\u0259lm\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n

Statistika: Aliml\u0259r analara u\u015faqlar\u0131na yem\u0259yi g\u00fcm\u00fc\u015f qa\u015f\u0131qla yedizdirm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Bel\u0259 ki, g\u00fcm\u00fc\u015f \u00f6z\u00fcnd\u0259 mikrob saxlam\u0131r. G\u00fcm\u00fc\u015f\u00fcn t\u0259rkibind\u0259 olan b\u0259zi madd\u0259l\u0259r h\u0259tta k\u00f6rp\u0259nin sa\u011flaml\u0131\u011f\u0131na xeyirlidir. G\u00fcm\u00fc\u015f k\u00f6rp\u0259l\u0259rin di\u015fl\u0259rinin rahat \u00e7\u0131xmas\u0131na k\u00f6m\u0259k edir, dilinin a\u00e7\u0131lmas\u0131n\u0131 v\u0259 yerim\u0259sini tezl\u0259\u015fdirir. ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qad\u0131nlar\u0131n h\u0259yat\u0131nda \u0259n \u00f6n\u0259mli d\u00f6vrl\u0259rd\u0259n biri d\u0259 hamil\u0259likdir. Hamil\u0259 qad\u0131nlar\u0131n \u0259n \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kdikl\u0259ri hal is\u0259 \u00fcr\u0259kbulanmas\u0131d\u0131r. \u00dcr\u0259kbulanma \u0259sas\u0259n, hamil\u0259liyin V-VI h\u0259ft\u0259sind\u0259 ba\u015flay\u0131r v\u0259 daha \u00e7ox s\u0259h\u0259rl\u0259r olur. Bu hal hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u00fc\u00e7 ay g\u00fccl\u00fc \u015f\u0259kild\u0259 davam edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u00fcr\u0259kbulanma hal\u0131 hamil\u0259l\u0259rd\u0259 m\u00fcxt\u0259lif olur. Bel\u0259 halda h\u0259kiml\u0259r qad\u0131nlara az i\u015f g\u00f6rm\u0259yi, daha…<\/p>\n","protected":false},"author":2,"featured_media":65402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",1000,562,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",1000,562,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",1000,562,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",1000,562,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",1000,562,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",820,461,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",600,337,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/179267_ee9sbjjazs.jpg",1000,562,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qad\u0131nlar\u0131n h\u0259yat\u0131nda \u0259n \u00f6n\u0259mli d\u00f6vrl\u0259rd\u0259n biri d\u0259 hamil\u0259likdir. Hamil\u0259 qad\u0131nlar\u0131n \u0259n \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kdikl\u0259ri hal is\u0259 \u00fcr\u0259kbulanmas\u0131d\u0131r. \u00dcr\u0259kbulanma \u0259sas\u0259n, hamil\u0259liyin V-VI h\u0259ft\u0259sind\u0259 ba\u015flay\u0131r v\u0259 daha \u00e7ox s\u0259h\u0259rl\u0259r olur. Bu hal hamil\u0259lik d\u00f6vr\u00fcnd\u0259 \u00fc\u00e7 ay g\u00fccl\u00fc \u015f\u0259kild\u0259 davam edir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, \u00fcr\u0259kbulanma hal\u0131 hamil\u0259l\u0259rd\u0259 m\u00fcxt\u0259lif olur. Bel\u0259 halda h\u0259kiml\u0259r qad\u0131nlara az i\u015f g\u00f6rm\u0259yi, daha...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/65401"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65401"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/65401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/65402"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}