{"id":655087,"date":"2023-11-11T19:25:59","date_gmt":"2023-11-11T15:25:59","guid":{"rendered":"https:\/\/arantv.az\/?p=655087"},"modified":"2023-11-11T19:25:59","modified_gmt":"2023-11-11T15:25:59","slug":"sud-m%c9%99hsullari-istifad%c9%99-etm%c9%99y%c9%99nl%c9%99r-ucun-resept-gund%c9%99lik-miqdari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=655087","title":{"rendered":"S\u00fcd m\u0259hsullar\u0131 istifad\u0259 etm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn resept &#8211; G\u00fcnd\u0259lik miqdar\u0131&#8230;"},"content":{"rendered":"<p><strong>S\u00fcd, k\u0259smik v\u0259 pendir istehlak etm\u0259kl\u0259 d\u0131rnaqlar\u0131, s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn b\u00f6y\u00fck miqdarda kalsium ald\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnm\u0259y\u0259 al\u0131\u015fm\u0131\u015f\u0131q. S\u00fcd m\u0259hsullar\u0131 istehlak etm\u0259y\u0259n vegetarianlar\u0131n nec\u0259 etdiyini ara\u015fd\u0131randa f\u0259rqli n\u00fcanslar ortaya \u00e7\u0131x\u0131r. Bu mikroelementi harada doldururlar?<\/strong><\/p>\n<p><strong>\u0130lk \u00f6nc\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim ed\u0259k:<\/strong><\/p>\n<p>S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 geni\u015f istifad\u0259 olunan \u0259v\u0259zsiz qidalard\u0131r. Onlar yax\u015f\u0131 stimulyator rolu oynay\u0131r v\u0259 orqanizm\u0259 daxil olan ba\u015fqa qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259si prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>S\u00fcd\u00fcn y\u00fcks\u0259k bioloji m\u00fcalic\u0259vi xass\u0259si onun t\u0259rkibind\u0259ki qiym\u0259tli z\u00fclallar\u0131n, asan h\u0259zm olunan ya\u011flar\u0131n v\u0259 m\u00fcxt\u0259lif vitaminl\u0259rin z\u0259nginliyi il\u0259 izah edilir.<\/p>\n<p>T\u0259rkibi C vitamini, d\u0259mir, makro v\u0259 mikro elementl\u0259rl\u0259 z\u0259ngin olan s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259min m\u0259hsullar\u0131n t\u0259rkibind\u0259 x\u00fcsusil\u0259, u\u015faqlar\u0131n, hamil\u0259 qad\u0131nlar\u0131n v\u0259 ya\u015fl\u0131lar\u0131n s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan kalsium, fosfor v\u0259 dig\u0259r minerallar var. S\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 orqanizmin normal inki\u015faf\u0131n\u0131 t\u0259min ed\u0259n b\u00fct\u00fcn madd\u0259l\u0259r optimal nisb\u0259td\u0259dir. Orta ya\u015fl\u0131 insanlar g\u00fcnd\u0259 200 ml, u\u015faq v\u0259 yeniyetm\u0259l\u0259r, el\u0259c\u0259 d\u0259 hamil\u0259 qad\u0131nlar 600-800 ml s\u00fcd istehlak etm\u0259lidir.<\/p>\n<p>\u00c7\u00f6k\u00fcnt\u00fcs\u00fcz v\u0259 seliksiz, dad\u0131 t\u0259miz, k\u0259nar iysiz, r\u0259ngi a\u011f sar\u0131ya \u00e7alan m\u0259hsul daha t\u0259bii v\u0259 keyfiyy\u0259tli say\u0131l\u0131r. Pasteriz\u0259 edilmi\u015f s\u00fcd x\u0259st\u0259lik yaradan faktorlardan tamamil\u0259, dig\u0259r ki\u00e7ik t\u0259siredici faktorlardan v\u0259 qism\u0259n t\u0259mizl\u0259nmi\u015f qida m\u0259hsuludur. Soyuq \u015f\u0259raitd\u0259 saxlan\u0131ld\u0131qda m\u0259hsulun davaml\u0131l\u0131q m\u00fcdd\u0259ti 5 g\u00fcnd\u00fcr. H\u0259min m\u0259hsullarda x\u0259st\u0259lik t\u00f6r\u0259d\u0259n bakteriyalar\u0131n m\u00f6vcudlu\u011funa yol verilm\u0259m\u0259li, konsentrasiyas\u0131 bircinsli olmal\u0131d\u0131r. Pasteriz\u0259 olunmu\u015f s\u00fcd soyuducuda yaz-yay aylar\u0131nda 4-5 d\u0259r\u0259c\u0259 temperaturda 1 g\u00fcn, q\u0131\u015f aylar\u0131nda is\u0259 2-3 g\u00fcn saxlan\u0131la bil\u0259r.<\/p>\n<p>Saxlanma m\u00fcdd\u0259ti bit\u0259nd\u0259n sonra s\u00fcd\u00fcn qida rasionuna daxil edilm\u0259si ciddi t\u0259hl\u00fck\u0259 m\u0259nb\u0259yi rolu oynay\u0131r. Ona g\u00f6r\u0259 d\u0259 s\u00fcd alark\u0259n v\u0259 ondan istifad\u0259 zaman\u0131 diqq\u0259tli olmaq laz\u0131md\u0131r.<\/p>\n<p>B\u0259s s\u00fcd m\u0259shullar\u0131 istifad\u0259 etm\u0259y\u0259nl\u0259r h\u0259min madd\u0259l\u0259ri n\u0259 il\u0259 qazana bil\u0259r?<\/p>\n<p><strong>Resept bel\u0259dir:<\/strong><\/p>\n<p>Kalsiumun g\u00fcnd\u0259lik q\u0259bulu 1000 mq-d\u0131r<\/p>\n<p>Tam s\u00fcdd\u0259 100 q-da 113 mq var<\/p>\n<p>K\u0259smikd\u0259 100 q-da 83 mq var<\/p>\n<p>Parmesan pendiri kalsiumun t\u0259rkibin\u0259 g\u00f6r\u0259 \u0259sas pendirdir &#8211; 1109 mq<\/p>\n<p>K\u00fcnc\u00fct (qovrulmu\u015f v\u0259 qurudulmu\u015f) 989 mq ver\u0259c\u0259k<\/p>\n<p>Xa\u015fxa\u015f toxumu biz\u0259 rekord 1438 mq ver\u0259c\u0259k<\/p>\n<p>K\u00fcnc\u00fct v\u0259 xa\u015fxa\u015f toxumu kalsium ehtiyatlar\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn \u0259la v\u0259 b\u00fcdc\u0259y\u0259 uy\u011fun bir h\u0259ll oldu\u011funu s\u00fcbut etdi, x\u00fcsus\u0259n d\u0259 s\u00fcd m\u0259hsullar\u0131ndan imtina ed\u0259nl\u0259r \u00fc\u00e7\u00fcn&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcd, k\u0259smik v\u0259 pendir istehlak etm\u0259kl\u0259 d\u0131rnaqlar\u0131, s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn b\u00f6y\u00fck miqdarda kalsium ald\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnm\u0259y\u0259 al\u0131\u015fm\u0131\u015f\u0131q. S\u00fcd m\u0259hsullar\u0131 istehlak etm\u0259y\u0259n vegetarianlar\u0131n nec\u0259 etdiyini ara\u015fd\u0131randa f\u0259rqli n\u00fcanslar ortaya \u00e7\u0131x\u0131r. Bu mikroelementi harada doldururlar? \u0130lk \u00f6nc\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim ed\u0259k: S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 geni\u015f istifad\u0259 olunan \u0259v\u0259zsiz qidalard\u0131r. Onlar yax\u015f\u0131 stimulyator rolu oynay\u0131r v\u0259 orqanizm\u0259 daxil olan ba\u015fqa qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259si prosesini s\u00fcr\u0259tl\u0259ndirir. S\u00fcd\u00fcn y\u00fcks\u0259k bioloji m\u00fcalic\u0259vi xass\u0259si onun t\u0259rkibind\u0259ki qiym\u0259tli z\u00fclallar\u0131n, asan h\u0259zm olunan ya\u011flar\u0131n v\u0259 m\u00fcxt\u0259lif vitaminl\u0259rin z\u0259nginliyi il\u0259 izah edilir. T\u0259rkibi C vitamini, d\u0259mir, makro&hellip;<\/p>\n","protected":false},"author":2,"featured_media":655094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/15797900345458115201_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u00fcd, k\u0259smik v\u0259 pendir istehlak etm\u0259kl\u0259 d\u0131rnaqlar\u0131, s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn b\u00f6y\u00fck miqdarda kalsium ald\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnm\u0259y\u0259 al\u0131\u015fm\u0131\u015f\u0131q. S\u00fcd m\u0259hsullar\u0131 istehlak etm\u0259y\u0259n vegetarianlar\u0131n nec\u0259 etdiyini ara\u015fd\u0131randa f\u0259rqli n\u00fcanslar ortaya \u00e7\u0131x\u0131r. Bu mikroelementi harada doldururlar? \u0130lk \u00f6nc\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim ed\u0259k: S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 geni\u015f istifad\u0259 olunan \u0259v\u0259zsiz qidalard\u0131r. Onlar yax\u015f\u0131 stimulyator rolu oynay\u0131r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/655087"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655087"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/655087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/655094"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}