{"id":655164,"date":"2023-11-12T09:44:19","date_gmt":"2023-11-12T05:44:19","guid":{"rendered":"https:\/\/arantv.az\/?p=655164"},"modified":"2023-11-12T09:44:19","modified_gmt":"2023-11-12T05:44:19","slug":"az%c9%99rbaycan-%c9%99halisinin-diaqnozu-xroniki-yorgunluq-s%c9%99b%c9%99bl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=655164","title":{"rendered":"Az\u0259rbaycan \u0259halisinin diaqnozu: Xroniki yor\u011funluq \u2013 S\u018fB\u018fBL\u018fR"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>&#8220;H\u0259kim, m\u0259n n\u0259s\u0259 \u00f6z\u00fcmd\u0259 deyil\u0259m. N\u0259s\u0259 var. \u00d6z\u00fcm\u00fc h\u0259ft\u0259nin h\u0259r g\u00fcn\u00fc yor\u011fun hiss edir\u0259m. He\u00e7 n\u0259y\u0259 h\u0259v\u0259sim yoxdur&#8221;.<\/strong><\/p>\n<p><strong>Bu sual bu g\u00fcn h\u0259kim q\u0259bullar\u0131nda \u0259n \u00e7ox s\u0259sl\u0259n\u0259n \u015fikay\u0259tl\u0259rdir. Bundan sonra ba\u015flay\u0131r m\u00fcayin\u0259l\u0259r, h\u0259kiml\u0259r, dianoqzlar, m\u00fcalic\u0259l\u0259r. \u00c7ox zaman is\u0259 bunlar n\u0259tic\u0259 vermir.<\/strong><\/p>\n<p>Medicina.az x\u0259b\u0259r verir ki, 90% hallarda insanlar\u0131n \u0259zgin v\u0259 g\u00fccs\u00fczl\u00fcy\u00fcn\u00fcn s\u0259b\u0259bi xrioniki t\u00fck\u0259nm\u0259 v\u0259 yor\u011funluqdur.<\/p>\n<p>Xroniki yor\u011funluq t\u0259kc\u0259 i\u015f v\u0259 h\u0259yatdan fiziki m\u0259n\u0259vi yorulmaq deyil.<\/p>\n<p>Bunun s\u0259b\u0259bi h\u0259m x\u0259st\u0259lik, h\u0259m xorultu, h\u0259m d\u0259 qidalanma ola bil\u0259r.<\/p>\n<p><strong>&#8211; Siz xorulday\u0131rs\u0131z, amma he\u00e7 bunu bilmirsiz<\/strong><\/p>\n<p>\u018fg\u0259r siz t\u0259k yat\u0131rs\u0131zsa v\u0259 xorultunuzdan ay\u0131lm\u0131rs\u0131zsa, o dem\u0259k deyil ki, he\u00e7 xoruldam\u0131rs\u0131z.<\/p>\n<p>10% hallarda xoruldamaq yuxu apnoesi &#8211; q\u0131rtlaq \u0259z\u0259l\u0259l\u0259rinin \u00e7ox bo\u015falmas\u0131 n\u0259tic\u0259sind\u0259 10 saniy\u0259 n\u0259f\u0259sin k\u0259silm\u0259si sonradan b\u0259rpas\u0131d\u0131r.<\/p>\n<p>Oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda beyin oyan\u0131r v\u0259 n\u0259f\u0259s b\u0259rpa olunur.<\/p>\n<p>\u0130nsan g\u0259nc ya\u015fdan h\u0259r gec\u0259 bunu ya\u015faya bil\u0259r. Bu zaman orqanizm yuxuda tam dinc\u0259lmir, beyin oksigen acl\u0131\u011f\u0131 yaran\u0131r, insan a\u011f\u0131r, yor\u011fun, \u0259zgin \u015f\u0259kild\u0259 oyan\u0131r. Bel\u0259 adamlar k\u00fcr\u0259yi \u00fcst\u0259 yatmamal\u0131d\u0131r.<\/p>\n<p><strong>2. Siz \u00e7ox \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7irsiz.<\/strong><\/p>\n<p>Kofein gec\u0259 yuxusunu pozur, \u00e7ay v\u0259 energetik i\u00e7kil\u0259r insan\u0131 as\u0131l\u0131 edir v\u0259 tam rahatlanma\u011fa qoymur.<\/p>\n<p><strong>3. Su az i\u00e7irsiz, xroniki susuzluq var, orqanizm susuzdur<\/strong><\/p>\n<p>Susuzluqdan \u0259n \u00e7ox beyin \u0259ziyy\u0259t \u00e7\u0259kir. Bu zaman \u0259hval d\u00fc\u015f\u00fcr, yor\u011funluq olur, yuxululuq v\u0259 \u0259zginlik ba\u015f verir. \u00c7ox insan susumad\u0131\u011f\u0131n\u0131 bildirir. Amma xroniki susuzluqda beyin art\u0131q su ist\u0259yi siqnal\u0131 da vermir.<\/p>\n<p>\u00c7ox insan susuzlu\u011fu qazl\u0131 i\u00e7ki v\u0259 q\u0259hv\u0259 il\u0259 yat\u0131r\u0131r. 90% insan acl\u0131qla susuzlu\u011fu s\u0259hv sal\u0131r v\u0259 acam dey\u0259 ba\u015f\u0131m a\u011fr\u0131y\u0131r d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n<p><strong>4. Sizd\u0259 diabet var, amma x\u0259b\u0259riniz yoxdur.<\/strong><\/p>\n<p>Az\u0259rbaycanda \u00e7ox insan diabet v\u0259 ya \u015f\u0259k\u0259r \u0259r\u0259f\u0259sind\u0259 oldu\u011funu bilmir. Xroniki yor\u011funluq el\u0259 II tip diabetin \u0259lam\u0259ti ola bil\u0259r.<\/p>\n<p>\u00c7\u0259ki itkisi, tez-tez su i\u00e7m\u0259, gec\u0259l\u0259r sidiy\u0259 \u00e7\u0131xma varsa, \u015f\u0259k\u0259ri yoxlad\u0131n.<\/p>\n<p><strong>5. Dig\u0259r s\u0259b\u0259b &#8211; siz \u0259t az yeyirsiz v\u0259 ya yemirsiz.<\/strong><\/p>\n<p>\u00c7\u00fcnki \u0259t d\u0259mir m\u0259nb\u0259yidir, bu da hemoqlobin dem\u0259kdir. Anemiya zaman\u0131 insan hals\u0131z olur.<\/p>\n<p><strong>6. Vacib s\u0259b\u0259b qalxanvari v\u0259zin i\u015fidir.<\/strong><\/p>\n<p>Tiroksin hormonu az v\u0259 ya \u00e7oxdursa, beyind\u0259n tutmu\u015f \u00fcr\u0259y\u0259 q\u0259d\u0259r orqanlar pis i\u015fl\u0259y\u0259c\u0259k.<\/p>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"banner banner-6cdd60ea0045eb7a6ec44c54d29ed402\" data-banner=\"MTg0\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;H\u0259kim, m\u0259n n\u0259s\u0259 \u00f6z\u00fcmd\u0259 deyil\u0259m. N\u0259s\u0259 var. \u00d6z\u00fcm\u00fc h\u0259ft\u0259nin h\u0259r g\u00fcn\u00fc yor\u011fun hiss edir\u0259m. He\u00e7 n\u0259y\u0259 h\u0259v\u0259sim yoxdur&#8221;. Bu sual bu g\u00fcn h\u0259kim q\u0259bullar\u0131nda \u0259n \u00e7ox s\u0259sl\u0259n\u0259n \u015fikay\u0259tl\u0259rdir. Bundan sonra ba\u015flay\u0131r m\u00fcayin\u0259l\u0259r, h\u0259kiml\u0259r, dianoqzlar, m\u00fcalic\u0259l\u0259r. \u00c7ox zaman is\u0259 bunlar n\u0259tic\u0259 vermir. Medicina.az x\u0259b\u0259r verir ki, 90% hallarda insanlar\u0131n \u0259zgin v\u0259 g\u00fccs\u00fczl\u00fcy\u00fcn\u00fcn s\u0259b\u0259bi xrioniki t\u00fck\u0259nm\u0259 v\u0259 yor\u011funluqdur. Xroniki yor\u011funluq t\u0259kc\u0259 i\u015f v\u0259 h\u0259yatdan fiziki m\u0259n\u0259vi yorulmaq deyil. Bunun s\u0259b\u0259bi h\u0259m x\u0259st\u0259lik, h\u0259m xorultu, h\u0259m d\u0259 qidalanma ola bil\u0259r. &#8211; Siz xorulday\u0131rs\u0131z, amma he\u00e7 bunu bilmirsiz \u018fg\u0259r siz t\u0259k yat\u0131rs\u0131zsa v\u0259 xorultunuzdan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":655168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/868b6e9ffaadd8a6bc2ea51b8b01f695.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"&#8220;H\u0259kim, m\u0259n n\u0259s\u0259 \u00f6z\u00fcmd\u0259 deyil\u0259m. N\u0259s\u0259 var. \u00d6z\u00fcm\u00fc h\u0259ft\u0259nin h\u0259r g\u00fcn\u00fc yor\u011fun hiss edir\u0259m. He\u00e7 n\u0259y\u0259 h\u0259v\u0259sim yoxdur&#8221;. Bu sual bu g\u00fcn h\u0259kim q\u0259bullar\u0131nda \u0259n \u00e7ox s\u0259sl\u0259n\u0259n \u015fikay\u0259tl\u0259rdir. Bundan sonra ba\u015flay\u0131r m\u00fcayin\u0259l\u0259r, h\u0259kiml\u0259r, dianoqzlar, m\u00fcalic\u0259l\u0259r. \u00c7ox zaman is\u0259 bunlar n\u0259tic\u0259 vermir. Medicina.az x\u0259b\u0259r verir ki, 90% hallarda insanlar\u0131n \u0259zgin v\u0259 g\u00fccs\u00fczl\u00fcy\u00fcn\u00fcn s\u0259b\u0259bi xrioniki t\u00fck\u0259nm\u0259 v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/655164"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655164"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/655164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/655168"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}