{"id":655468,"date":"2023-11-13T11:15:06","date_gmt":"2023-11-13T07:15:06","guid":{"rendered":"https:\/\/arantv.az\/?p=655468"},"modified":"2023-11-13T11:15:06","modified_gmt":"2023-11-13T07:15:06","slug":"qidalanmaya-diqq%c9%99t-etm%c9%99k-immunitet-sistemimizi-gucl%c9%99ndirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=655468","title":{"rendered":"\u201cQidalanmaya diqq\u0259t etm\u0259k immunitet sistemimizi g\u00fccl\u0259ndirir\u201d"},"content":{"rendered":"
\n

– N\u00fc\u015fab\u0259 xan\u0131m, bildiyiniz kimi, havan\u0131n d\u0259yi\u015fm\u0259si, m\u00f6vsumi xarakter da\u015f\u0131yan g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, n\u0259mlik indikatorlar\u0131n\u0131n artmas\u0131 insanlarda hans\u0131 t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r?<\/strong><\/p>\n

– Pay\u0131zda insan b\u0259d\u0259nind\u0259 bir ne\u00e7\u0259 d\u0259yi\u015fiklik m\u00fc\u015fahid\u0259 edilir. Ad\u0259t\u0259n, yuxusuzluq, ba\u015f a\u011fr\u0131lar\u0131, h\u0259zm probleml\u0259ri v\u0259 s. kimi hallara daha \u00e7ox rast g\u0259linir. B\u00fct\u00fcn bu simptomlar aras\u0131nda b\u0259zil\u0259ri yay v\u0259 pay\u0131z aras\u0131nda ke\u00e7id n\u0259tic\u0259sind\u0259 yaran\u0131r. Bu da orqanizmin yor\u011funlu\u011funa g\u0259tirib \u00e7\u0131xar\u0131r, bizim t\u0259bii q\u0259bul etdiyimiz, lakin \u00fcmumi tarazl\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn t\u0259s\u0259vv\u00fcr etdiyimizd\u0259n \u00e7ox t\u0259sir ed\u0259n d\u0259yi\u015fiklikl\u0259r\u0259 uy\u011funla\u015fma\u011fa m\u0259cbur olur.<\/p>\n

\"NUSABE.jpg<\/p>\n

Pay\u0131z\u0131n g\u0259li\u015fi \u00f6z\u00fc il\u0259 daha q\u0131sa g\u00fcnl\u0259r, temperaturun a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si v\u0259 ya\u011f\u0131\u015f g\u0259tirir. B\u0259d\u0259nimizin v\u0259ziyy\u0259tin\u0259 b\u0259lk\u0259 d\u0259 \u0259n \u00e7ox t\u0259sir ed\u0259n amil i\u015f\u0131q saatlar\u0131n\u0131n getdikc\u0259 azalmas\u0131d\u0131r. Bu d\u0259yi\u015fiklik \u0259hval\u0131m\u0131za t\u0259sir edir v\u0259 bizi y\u00fcng\u00fcl narahatl\u0131q v\u0259 melanxoliya v\u0259ziyy\u0259tl\u0259rin\u0259 m\u0259ruz qoyur. M\u00f6vs\u00fcmi affektiv poz\u011funluq insanlar\u0131n pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na daha az m\u0259ruz qalmas\u0131 s\u0259b\u0259bind\u0259n depressiyaya d\u00fc\u015fd\u00fcy\u00fc bir v\u0259ziyy\u0259tdir.<\/p>\n

Yor\u011funluq, konsentrasiyan\u0131n z\u0259ifl\u0259m\u0259si, \u00fcr\u0259kbulanma, psixomotor yava\u015flama, m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259rl\u0259 \u0259laq\u0259dar olaraq \u00e7ox yay\u0131lm\u0131\u015f bir sindromdur. A\u00e7\u0131q havada vaxt ke\u00e7irm\u0259k, meditasiya etm\u0259k m\u00f6vs\u00fcm d\u0259yi\u015fikliyi il\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n \u0259n yax\u015f\u0131 yollar\u0131ndan biridir.<\/p>\n

\u00dcmumi olaraq insanlarda yor\u011funluq, s\u0259b\u0259bsiz olaraq narahatl\u0131q bu aylarda m\u00fc\u015fahid\u0259 edil\u0259n hald\u0131r. T\u0259bii ki, bu g\u00f6st\u0259ricil\u0259n tibbi a\u00e7\u0131qlamas\u0131 m\u00f6vcuddur. M\u0259hz bu hallar orqanizmd\u0259 m\u00f6vcud olan vitaminl\u0259r v\u0259 mikroelementl\u0259rin \u00e7at\u0131zmazl\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

– Pay\u0131z aylar\u0131nda hans\u0131 vitaminl\u0259rin q\u0259bulu m\u0259qs\u0259d\u0259uy\u011fundur? Ayr\u0131-ayr\u0131l\u0131qda bu vitaminl\u0259rin q\u0259bulunun \u00fcst\u00fcn c\u0259h\u0259tl\u0259ri v\u0259 orqanizmd\u0259ki funksiyas\u0131 n\u0259d\u0259n ibar\u0259tdir?<\/strong><\/p>\n

– \u018fn \u00f6n\u0259mlisi h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 orqanizml\u0259rin virusa qar\u015f\u0131 immunitetini formala\u015fd\u0131ran, zamanda m\u0259rk\u0259zi sinir sistemini d\u0259 d\u0259st\u0259kl\u0259y\u0259n vitamin D q\u0259bulu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

Bundan ba\u015fqa, soyuq aylarda immunitetitimizin g\u00fccl\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynayan C vitamini, immun h\u00fcceyr\u0259l\u0259rimizi yad cisiml\u0259rd\u0259n qorumaq g\u00fcc\u00fcn\u0259 malikdir.<\/p>\n

B qrup vitaminl\u0259ri is\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 aktiv i\u015ftirak etm\u0259k g\u00fcc\u00fcnd\u0259 olmaqla yana\u015f\u0131, \u00fcr\u0259k-damar sistemini v\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

– Pay\u0131z aylar\u0131nda mikroelementl\u0259rin q\u0259bulu orqanizm\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir?<\/strong><\/p>\n

– \u018fhval-ruhiyy\u0259nin y\u00fcks\u0259ldilm\u0259si v\u0259 \u00fcmumi olaraq orqanizmin yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn 2 mikroelement vacibdir. Bunlardan biri sink, dig\u0259ri is\u0259 maqneziumdur.<\/p>\n

Pay\u0131z aylar\u0131nda sink mikroelementinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u0259tic\u0259sind\u0259 immun sistemi h\u00fcceyr\u0259l\u0259ri \u00f6z f\u0259alliy\u0259tini dayand\u0131ra bil\u0259r. Bel\u0259 halda b\u0259d\u0259nimizinin viruslara qar\u015f\u0131 m\u00fcqavim\u0259ti n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azal\u0131r.<\/p>\n

Maqnezium is\u0259 vitaminl\u0259rin ko-faktoru, y\u0259ni k\u00f6m\u0259k\u00e7i rolunda \u00e7\u0131x\u0131\u015f edir. X\u00fcsusil\u0259, vitamin D-nin sorulmas\u0131nda, neyromediatorlar\u0131n (neyronlararas\u0131 bioloji f\u0259al madd\u0259l\u0259r) m\u00fcbadil\u0259sind\u0259 yax\u0131ndan i\u015ftirak edir. Bu mikroelement \u00e7at\u0131zmazl\u0131\u011f\u0131 zaman\u0131 insanda yor\u011funluq, z\u0259iflik, yuxu poz\u011funlu\u011fu m\u00fc\u015fahid\u0259 edilir.<\/p>\n

– B\u0259s allergiya hallar\u0131 bu m\u00f6vs\u00fcmd\u0259 \u00f6z\u00fcn\u00fc nec\u0259 t\u0259zah\u00fcr edir?<\/strong><\/p>\n

– Pay\u0131z m\u00f6vs\u00fcm\u00fc allergiyas\u0131 olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn narahatl\u0131q yarada bil\u0259r. \u00c7\u00fcnki m\u00fcxt\u0259lif bitkil\u0259rin polenl\u0259ri allergik reaksiyalara s\u0259b\u0259b oldu\u011fu m\u0259lumdur. Bu, asq\u0131rma, g\u00f6zl\u0259rd\u0259 qa\u015f\u0131nma v\u0259 t\u0131xan\u0131ql\u0131q kimi simptomlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bel\u0259 hallardan yay\u0131nmaq v\u0259 ya t\u0259sirl\u0259rini minimuma endirm\u0259k \u00fc\u00e7\u00fcn hava proqnozlar\u0131nda polen miqdar\u0131n\u0131 daim m\u00fc\u015fahid\u0259 etm\u0259k v\u0259 havada normadan art\u0131q polen oldu\u011fu halda a\u00e7\u0131q havada f\u0259alliy\u0259tl\u0259rd\u0259n yay\u0131nmaq laz\u0131md\u0131r. Eyni zamanda, otaqda hava safla\u015fd\u0131r\u0131c\u0131lardan istifad\u0259, h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 allergiya \u0259leyhin\u0259 d\u0259rmanlar q\u0259bul v\u0259 t\u0259mizliy\u0259 riay\u0259t etm\u0259k vacibdir.<\/p>\n

– Qidalanma pay\u0131z aylar\u0131nda niy\u0259 vacibdir? \u0130nsanlar\u0131n qida rasionu bu aylarda hans\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olmal\u0131d\u0131r?<\/strong><\/p>\n

– Pay\u0131z f\u0259sli x\u00fcsusil\u0259 vitamin C v\u0259 dig\u0259r faydal\u0131 elementl\u0259rin bol oldu\u011fu meyv\u0259l\u0259rin m\u00f6vs\u00fcm\u00fc say\u0131l\u0131r. Bu m\u00f6vs\u00fcmd\u0259 qida rasionunda insanlar\u0131n \u0259sas\u0259n m\u00f6vs\u00fcmi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n (balqabaq, alma, \u015firin kartof, g\u00f6b\u0259l\u0259k, paxlal\u0131lar, qoz v\u0259 s.) istifad\u0259si t\u00f6vsiy\u0259 edilir. Ad\u0131\u00e7\u0259kil\u0259n qidalarda vitamin A, vitamin C, beta-karotin, karbohidratlar v\u0259 faydal\u0131 ya\u011flar m\u00f6vcuddur.
\nQidalanmaya diqq\u0259t etm\u0259k v\u0259 rasionda bol vitaminli yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k bizi m\u00f6vsumi qripl\u0259rd\u0259n qoruyur, \u0259n \u0259sas\u0131 is\u0259 immunitet sistemimizi g\u00fccl\u0259ndirir.<\/p>\n

– Havalar\u0131n soyumas\u0131 insanlar\u0131n fiziki aktivliyin\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir?<\/strong><\/p>\n

– Havalar\u0131n k\u0259skin soyumas\u0131 v\u0259 temperatur d\u0259yi\u015fiklikl\u0259ri insanlar\u0131n a\u00e7\u0131q havada ke\u00e7irdiyi vaxt\u0131 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azald\u0131r. \u0130qlim \u015f\u0259raitinin getdikc\u0259 s\u0259rtl\u0259\u015fm\u0259sin\u0259 baxmayaraq, a\u00e7\u0131q hava f\u0259aliyy\u0259tind\u0259n imtina etm\u0259k yanl\u0131\u015f fikirdir. T\u0259bi\u0259td\u0259 g\u0259zintil\u0259r, velosiped s\u00fcrm\u0259k \u0259hval-ruhiyy\u0259ni g\u00fccl\u0259ndirir. Eyni zamanda, m\u00f6vsumi idman n\u00f6vl\u0259rind\u0259n (buz meydan\u00e7as\u0131nda idman, evd\u0259 yoqa, qapal\u0131 idman zallar\u0131ndan v\u0259 hovuzlar\u0131ndan yararlanmaq v\u0259 s.) \u015fans\u0131n\u0131 d\u0259y\u0259rl\u0259ndirm\u0259k vacibdir. Bel\u0259 hallar h\u0259m psixoloji-mental v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259m d\u0259 aktivliyi art\u0131raraq motivasiyan\u0131 y\u00fcks\u0259ldir.<\/p>\n<\/div>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– N\u00fc\u015fab\u0259 xan\u0131m, bildiyiniz kimi, havan\u0131n d\u0259yi\u015fm\u0259si, m\u00f6vsumi xarakter da\u015f\u0131yan g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, n\u0259mlik indikatorlar\u0131n\u0131n artmas\u0131 insanlarda hans\u0131 t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r? – Pay\u0131zda insan b\u0259d\u0259nind\u0259 bir ne\u00e7\u0259 d\u0259yi\u015fiklik m\u00fc\u015fahid\u0259 edilir. Ad\u0259t\u0259n, yuxusuzluq, ba\u015f a\u011fr\u0131lar\u0131, h\u0259zm probleml\u0259ri v\u0259 s. kimi hallara daha \u00e7ox rast g\u0259linir. B\u00fct\u00fcn bu simptomlar aras\u0131nda b\u0259zil\u0259ri yay v\u0259 pay\u0131z aras\u0131nda ke\u00e7id n\u0259tic\u0259sind\u0259 yaran\u0131r. Bu da orqanizmin yor\u011funlu\u011funa g\u0259tirib \u00e7\u0131xar\u0131r, bizim t\u0259bii q\u0259bul etdiyimiz, lakin \u00fcmumi tarazl\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn t\u0259s\u0259vv\u00fcr etdiyimizd\u0259n \u00e7ox t\u0259sir ed\u0259n d\u0259yi\u015fiklikl\u0259r\u0259 uy\u011funla\u015fma\u011fa m\u0259cbur olur. Pay\u0131z\u0131n g\u0259li\u015fi \u00f6z\u00fc il\u0259 daha q\u0131sa g\u00fcnl\u0259r, temperaturun a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si…<\/p>\n","protected":false},"author":2,"featured_media":655469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/ea1156ecb6a711c7203f08e237bf3e9c.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"– N\u00fc\u015fab\u0259 xan\u0131m, bildiyiniz kimi, havan\u0131n d\u0259yi\u015fm\u0259si, m\u00f6vsumi xarakter da\u015f\u0131yan g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, n\u0259mlik indikatorlar\u0131n\u0131n artmas\u0131 insanlarda hans\u0131 t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r? – Pay\u0131zda insan b\u0259d\u0259nind\u0259 bir ne\u00e7\u0259 d\u0259yi\u015fiklik m\u00fc\u015fahid\u0259 edilir. Ad\u0259t\u0259n, yuxusuzluq, ba\u015f a\u011fr\u0131lar\u0131, h\u0259zm probleml\u0259ri v\u0259 s. kimi hallara daha \u00e7ox rast g\u0259linir. B\u00fct\u00fcn bu simptomlar aras\u0131nda b\u0259zil\u0259ri yay v\u0259 pay\u0131z aras\u0131nda ke\u00e7id…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/655468"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655468"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/655468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/655469"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}