Rusiyal\u0131 qastroenteroloq Natalya Belova saqq\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za ziyan v\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b,\u00a0sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n saqq\u0131z\u0131 nec\u0259 d\u00fczg\u00fcn \u00e7eyn\u0259m\u0259yi izah edib.<\/p>\n
H\u0259kim saqq\u0131z \u00e7eyn\u0259m\u0259yin \u00f6zl\u00fcy\u00fcnd\u0259 orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rli olmad\u0131\u011f\u0131n\u0131, lakin bir ne\u00e7\u0259 n\u00fcans\u0131 n\u0259z\u0259r\u0259 almaq laz\u0131m oldu\u011funu bildirib.<\/p>\n
\u201cSaqq\u0131z \u00e7eyn\u0259nilm\u0259si n\u0259zar\u0259t alt\u0131nda olmal\u0131d\u0131r. \u00c7\u00fcnki davaml\u0131 v\u0259 intensiv \u00e7eyn\u0259m\u0259 \u00e7\u0259n\u0259-temporal oynaqlar\u0131n h\u0259dd\u0259n art\u0131q dart\u0131lmas\u0131na, \u00fcz v\u0259 ba\u015fda a\u011fr\u0131lara s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, \u015f\u0259k\u0259rli saqq\u0131z\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 kariyes v\u0259 dig\u0259r di\u015f probleml\u0259rin\u0259 yol a\u00e7\u0131r\u201d, – qastroenteroloq vur\u011fulay\u0131b.<\/p>\n
Belova kariyes inki\u015faf riskini minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rsiz saqq\u0131z se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
\u201cSaqq\u0131z\u0131 20-30 d\u0259qiq\u0259d\u0259n \u00e7ox olmayaraq \u00e7eyn\u0259m\u0259k, daha sonra is\u0259 \u00e7\u0259n\u0259 oynaqlar\u0131n\u0131n v\u0259 \u0259z\u0259l\u0259l\u0259rin rahatla\u015fmas\u0131 \u00fc\u00e7\u00fcn t\u0259xmin\u0259n bir saat fasil\u0259 verm\u0259k laz\u0131md\u0131r. \u00dcmumiyy\u0259tl\u0259, \u0259g\u0259r m\u00fcnt\u0259z\u0259m saqq\u0131z \u00e7eyn\u0259mirsinizs\u0259, \u00e7\u0259n\u0259niz\u0259 \u0259lav\u0259 g\u0259rginlik vermirsinizs\u0259, \u015faqq\u0131s\u0131n sizin \u00fc\u00e7\u00fcn, dem\u0259k olar ki, t\u0259hl\u00fck\u0259si yoxdur\u201d, – dey\u0259 h\u0259kim \u0259lav\u0259 edib.<\/p>\n
Qastroenteroloq saqq\u0131z \u00e7eyn\u0259m\u0259yin faydalar\u0131n\u0131n oldu\u011funu qeyd edib.<\/p>\n
\u201c\u00c7eyn\u0259m\u0259 h\u0259r\u0259k\u0259ti t\u00fcp\u00fcrc\u0259k istehsal\u0131n\u0131 stimulla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir ki, bu da di\u015f \u0259tinizi v\u0259 di\u015fl\u0259rinizi bakteriya v\u0259 tur\u015fu h\u00fccumlar\u0131ndan t\u0259bii \u015f\u0259kild\u0259 qoruma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, saqq\u0131z \u00e7eyn\u0259m\u0259k stress v\u0259 narahatl\u0131q s\u0259viyy\u0259l\u0259rini azaltma\u011fa, h\u0259m\u00e7inin yadda\u015f\u0131 v\u0259 konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin saqq\u0131z se\u00e7imind\u0259 diqq\u0259tli olmal\u0131 v\u0259 a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 di\u015f h\u0259kimin\u0259 ba\u015f \u00e7\u0259kilm\u0259lidir\u201d, – ekspert x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
M\u0259nb\u0259: pravda.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 qastroenteroloq Natalya Belova saqq\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za ziyan v\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b,\u00a0sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n saqq\u0131z\u0131 nec\u0259 d\u00fczg\u00fcn \u00e7eyn\u0259m\u0259yi izah edib. H\u0259kim saqq\u0131z \u00e7eyn\u0259m\u0259yin \u00f6zl\u00fcy\u00fcnd\u0259 orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rli olmad\u0131\u011f\u0131n\u0131, lakin bir ne\u00e7\u0259 n\u00fcans\u0131 n\u0259z\u0259r\u0259 almaq laz\u0131m oldu\u011funu bildirib. \u201cSaqq\u0131z \u00e7eyn\u0259nilm\u0259si n\u0259zar\u0259t alt\u0131nda olmal\u0131d\u0131r. \u00c7\u00fcnki davaml\u0131 v\u0259 intensiv \u00e7eyn\u0259m\u0259 \u00e7\u0259n\u0259-temporal oynaqlar\u0131n h\u0259dd\u0259n art\u0131q dart\u0131lmas\u0131na, \u00fcz v\u0259 ba\u015fda a\u011fr\u0131lara s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, \u015f\u0259k\u0259rli saqq\u0131z\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 kariyes v\u0259 dig\u0259r di\u015f probleml\u0259rin\u0259 yol a\u00e7\u0131r\u201d, – qastroenteroloq vur\u011fulay\u0131b. Belova kariyes inki\u015faf riskini minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rsiz saqq\u0131z se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u201cSaqq\u0131z\u0131 20-30 d\u0259qiq\u0259d\u0259n \u00e7ox…<\/p>\n","protected":false},"author":2,"featured_media":656874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/zhevatelnaya-rezinka-dly-zybov.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 qastroenteroloq Natalya Belova saqq\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131m\u0131za ziyan v\u0259 xeyrind\u0259n dan\u0131\u015f\u0131b,\u00a0sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n saqq\u0131z\u0131 nec\u0259 d\u00fczg\u00fcn \u00e7eyn\u0259m\u0259yi izah edib. H\u0259kim saqq\u0131z \u00e7eyn\u0259m\u0259yin \u00f6zl\u00fcy\u00fcnd\u0259 orqanizm \u00fc\u00e7\u00fcn z\u0259r\u0259rli olmad\u0131\u011f\u0131n\u0131, lakin bir ne\u00e7\u0259 n\u00fcans\u0131 n\u0259z\u0259r\u0259 almaq laz\u0131m oldu\u011funu bildirib. \u201cSaqq\u0131z \u00e7eyn\u0259nilm\u0259si n\u0259zar\u0259t alt\u0131nda olmal\u0131d\u0131r. \u00c7\u00fcnki davaml\u0131 v\u0259 intensiv \u00e7eyn\u0259m\u0259 \u00e7\u0259n\u0259-temporal oynaqlar\u0131n h\u0259dd\u0259n art\u0131q dart\u0131lmas\u0131na, \u00fcz v\u0259 ba\u015fda a\u011fr\u0131lara s\u0259b\u0259b…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/656873"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=656873"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/656873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/656874"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=656873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=656873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=656873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}