{"id":65725,"date":"2019-06-12T08:05:17","date_gmt":"2019-06-12T05:05:17","guid":{"rendered":"http:\/\/arantv.az\/?p=65725"},"modified":"2019-06-12T08:05:17","modified_gmt":"2019-06-12T05:05:17","slug":"%c9%99sla-buna-yoluxma-yoxsa-aliml%c9%99rd%c9%99n-vacib-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=65725","title":{"rendered":"\u018fsla buna yoluxma, yoxsa… – Aliml\u0259rd\u0259n VAC\u0130B X\u018fB\u018fRDARLIQ"},"content":{"rendered":"

Psixoloji \u0259hval-ruhiyy\u0259 yoluxucudur, x\u00fcsusil\u0259 uzun \u00fcnsiyy\u0259t vaxt\u0131. M\u0259s\u0259l\u0259 ondad\u0131r ki, beyind\u0259 empatiya \u00fc\u00e7\u00fcn cavab ver\u0259n, biz\u0259 \u00f6z\u00fcn\u00fc ba\u015fqa insan\u0131n yerin\u0259 qoyma\u011fa icaz\u0259 ver\u0259n v\u0259 g\u00fczg\u00fc adland\u0131r\u0131lan neyronlar var. Bu qabiliyy\u0259t faydal\u0131 olsa da, m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 istisna deyil. Ax\u0131 biz yaln\u0131z yax\u015f\u0131 x\u0259b\u0259rl\u0259ri deyil, pis hadis\u0259l\u0259ri d\u0259 payla\u015f\u0131r\u0131q.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>bu d\u0259f\u0259 oxucular\u0131 neqativ duy\u011fular\u0131n \u0259trafa t\u0259siri il\u0259 tan\u0131\u015f edib.<\/p>\n

Neqativd\u0259n neqativ do\u011fur<\/strong><\/p>\n

\u00d6z\u00fcm\u00fcz etiraf etm\u0259s\u0259k d\u0259, \u0130ndiana \u015ftat\u0131n\u0131n Universiteti m\u00fc\u0259yy\u0259n edib ki, ba\u015fqalar\u0131n\u0131n fikir v\u0259 h\u0259r\u0259k\u0259tl\u0259ri bizim q\u0259rarlar\u0131m\u0131za birba\u015fa t\u0259sir edir. Psixoloqlar bu q\u0259na\u0259t\u0259 g\u0259lib ki, neqativ fikirl\u0259r daha \u00e7ox t\u0259sir g\u00fcc\u00fcn\u0259 malikdir, n\u0259inki pozitiv.<\/p>\n

S\u0131na\u011f\u0131n gedi\u015fat\u0131nda i\u015ftirak\u00e7\u0131lar m\u00fcxt\u0259lif m\u0259hsullar\u0131 qiym\u0259tl\u0259ndirib. Sonra is\u0259 \u00f6z cavablar\u0131n\u0131 ba\u015fqalar\u0131 il\u0259 b\u00f6l\u00fc\u015f\u00fcbl\u0259r. Aliml\u0259r a\u015fkar edib ki, m\u0259nfi cavablar ba\u015fqalar\u0131n\u0131n m\u0259hsula olan m\u00fcnasib\u0259tin\u0259 s\u00fcr\u0259tl\u0259 t\u0259sir edib. \u018fg\u0259r cavab \u0259vv\u0259lc\u0259 pis olubsa, onda fikir m\u00fcbadil\u0259sind\u0259n sonra reaksiya daha da k\u0259skinl\u0259\u015fib. M\u00fcsb\u0259t cavablar da \u00f6z n\u00f6vb\u0259sind\u0259 s\u00fcr\u0259tl\u0259 \u00f6z yerini m\u0259nfiy\u0259 d\u0259yi\u015fib.<\/p>\n

Bundan ba\u015fqa m\u0259nfi cavablar ver\u0259n insanlarla \u00fcnsiyy\u0259t quran i\u015ftirak\u00e7\u0131lar daha \u00e7ox neqativ\u0259 k\u00f6kl\u0259nib. N\u0259tic\u0259 birm\u0259nal\u0131d\u0131r: neqativd\u0259n neqativ do\u011fur.<\/p>\n

K\u0259d\u0259r virus kimi yay\u0131l\u0131r<\/strong><\/p>\n

Harvard Universitetinin psixoloqlar\u0131 emosional v\u0259ziyy\u0259tl\u0259 m\u00fcnasib\u0259tl\u0259rin aras\u0131nda \u0259laq\u0259ni \u00f6yr\u0259nib. Onlar q\u0259fil hiss etdiyimiz v\u0259 ba\u015fqalar\u0131 il\u0259 b\u00f6l\u00fc\u015fd\u00fcy\u00fcm\u00fcz t\u0259bii emosiya partlay\u0131\u015flar\u0131n\u0131 deyil, duy\u011fusal durumumuzun sevdikl\u0259rimizin psixologiyas\u0131na t\u0259sirini ara\u015fd\u0131r\u0131b. Aliml\u0259r a\u015fkar edib ki, emosiyalar\u0131n \u0259trafa yay\u0131lmas\u0131 virus infeksiyalar\u0131n\u0131n yay\u0131lmas\u0131 il\u0259 ox\u015fard\u0131r. \u00dcst\u0259lik k\u0259d\u0259r sevincd\u0259n daha tez \u00f6t\u00fcr\u00fcl\u00fcr. Ba\u015fqa s\u00f6zl\u0259, \u015f\u0259n dost bizim sevincimizi 11% y\u00fcks\u0259ldir, halbuki b\u0259db\u0259xt yolda\u015f b\u0259db\u0259xtliyimizi iki d\u0259f\u0259 g\u00fccl\u0259ndirir.<\/p>\n

Psixoloqlar qripl\u0259 neqativ emosiyalar\u0131 da m\u00fcqayis\u0259 edib: yoluxmu\u015f dostlar n\u0259 q\u0259d\u0259r \u00e7oxdursa, x\u0259st\u0259l\u0259nm\u0259k ehtimal\u0131 bir o q\u0259d\u0259r y\u00fcks\u0259kdir.<\/p>\n

Pis \u0259hval-ruhiyy\u0259 yoluxucudur<\/strong><\/p>\n

Biz pis \u0259hval-ruhiyy\u0259 v\u0259 q\u0259z\u0259bi d\u0259rhal sezirik, beynimiz bu t\u0259zah\u00fcrl\u0259r\u0259 \u00e7ox q\u0259rib\u0259 formada reaksiya verir. H\u0259r bir \u00fcnsiyy\u0259t bizim t\u0259r\u0259fimizd\u0259n kobudluq kimi q\u0259bul edilm\u0259y\u0259 ba\u015flay\u0131r, dolay\u0131s\u0131 il\u0259 \u00f6z\u00fcm\u00fcz d\u0259 pis \u0259hval-ruhiyy\u0259nin toruna d\u00fc\u015f\u00fcr\u00fck.<\/p>\n

N\u00f6vb\u0259ti s\u0131na\u011f\u0131 Florida Universitetinin psixoloqlar\u0131 apar\u0131b. Onlar i\u015ftirak\u00e7\u0131lardan t\u0259r\u0259f m\u00fcqabili il\u0259 kobud dan\u0131\u015fma\u011f\u0131 xahi\u015f edib. M\u0259lum oldu ki, kobudluqla rastla\u015fan t\u0259r\u0259f partniyoruna daha \u00e7ox kobudluq etm\u0259y\u0259 ba\u015flay\u0131b. \u00dcst\u0259lik aqressiv \u0259hval-ruhiyy\u0259 b\u0259z\u0259n bir h\u0259ft\u0259 davam edib.<\/p>\n

Bel\u0259 \u00e7\u0131x\u0131r ki, ba\u015fqalar\u0131n\u0131n biz\u0259 y\u00fckl\u0259diyi x\u00fcsusil\u0259 d\u0259, m\u0259nfi duy\u011fular\u0131n t\u0259sirin\u0259 daha \u00e7ox m\u0259ruz qal\u0131r\u0131q. Odur ki, \u00f6z\u00fcn\u00fcz\u00fc pozitiv insanlarla m\u00fchasir\u0259y\u0259 alma\u011fa d\u0259y\u0259r.<\/p>\n

\u0130st\u0259s\u0259niz d\u0259, ist\u0259m\u0259s\u0259niz d\u0259 \u0259trafdak\u0131lar\u0131n \u0259hval-ruhiyy\u0259si siz\u0259 \u00f6t\u00fcr\u00fcl\u00fcr v\u0259 davran\u0131\u015flar\u0131n\u0131za t\u0259sir g\u00f6st\u0259rir. Bu bax\u0131mdan m\u0259nfi insanlar\u0131n \u00e7ox yax\u0131nla\u015fmas\u0131na imkan verm\u0259m\u0259k vacibdir.<\/p>\n

Neqativl\u0259 daimi \u0259laq\u0259nin b\u0259hr\u0259si d\u0259 k\u0259d\u0259rli meyv\u0259l\u0259ri g\u0259tir\u0259c\u0259k, odur ki, siz\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n adamlarla \u00fcnsiyy\u0259t\u0259 can at\u0131n. \u018flb\u0259tt\u0259 ki, siz d\u0259 \u00f6z n\u00f6vb\u0259nizd\u0259 ba\u015fqalar\u0131n\u0131 yaln\u0131z pozitivl\u0259 y\u00fckl\u0259m\u0259lisiniz.<\/p>\n

Neqativl\u0259 rastla\u015fanda m\u00fcsb\u0259t cavab verm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. B\u0259li, pozitiv emosiyalar o q\u0259d\u0259r yoluxucu deyil, amma pis \u0259hval-ruhiyy\u0259d\u0259 insan \u00fc\u00e7\u00fcn ed\u0259 bil\u0259c\u0259yimiz \u0259n yax\u015f\u0131 i\u015f budur!publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Psixoloji \u0259hval-ruhiyy\u0259 yoluxucudur, x\u00fcsusil\u0259 uzun \u00fcnsiyy\u0259t vaxt\u0131. M\u0259s\u0259l\u0259 ondad\u0131r ki, beyind\u0259 empatiya \u00fc\u00e7\u00fcn cavab ver\u0259n, biz\u0259 \u00f6z\u00fcn\u00fc ba\u015fqa insan\u0131n yerin\u0259 qoyma\u011fa icaz\u0259 ver\u0259n v\u0259 g\u00fczg\u00fc adland\u0131r\u0131lan neyronlar var. Bu qabiliyy\u0259t faydal\u0131 olsa da, m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 istisna deyil. Ax\u0131 biz yaln\u0131z yax\u015f\u0131 x\u0259b\u0259rl\u0259ri deyil, pis hadis\u0259l\u0259ri d\u0259 payla\u015f\u0131r\u0131q. ARANTV.AZ\u00a0bu d\u0259f\u0259 oxucular\u0131 neqativ duy\u011fular\u0131n \u0259trafa t\u0259siri…<\/p>\n","protected":false},"author":2,"featured_media":65726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",800,450,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",800,450,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",600,338,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/00.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Psixoloji \u0259hval-ruhiyy\u0259 yoluxucudur, x\u00fcsusil\u0259 uzun \u00fcnsiyy\u0259t vaxt\u0131. M\u0259s\u0259l\u0259 ondad\u0131r ki, beyind\u0259 empatiya \u00fc\u00e7\u00fcn cavab ver\u0259n, biz\u0259 \u00f6z\u00fcn\u00fc ba\u015fqa insan\u0131n yerin\u0259 qoyma\u011fa icaz\u0259 ver\u0259n v\u0259 g\u00fczg\u00fc adland\u0131r\u0131lan neyronlar var. Bu qabiliyy\u0259t faydal\u0131 olsa da, m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 istisna deyil. Ax\u0131 biz yaln\u0131z yax\u015f\u0131 x\u0259b\u0259rl\u0259ri deyil, pis hadis\u0259l\u0259ri d\u0259 payla\u015f\u0131r\u0131q. ARANTV.AZ\u00a0bu d\u0259f\u0259 oxucular\u0131 neqativ duy\u011fular\u0131n \u0259trafa t\u0259siri...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/65725"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65725"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/65725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/65726"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}