{"id":658303,"date":"2023-11-18T18:54:08","date_gmt":"2023-11-18T14:54:08","guid":{"rendered":"https:\/\/arantv.az\/?p=658303"},"modified":"2023-11-18T18:54:08","modified_gmt":"2023-11-18T14:54:08","slug":"ur%c9%99yinizi-qorumaq-ucun-bunlari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=658303","title":{"rendered":"\u00dcr\u0259yinizi qorumaq \u00fc\u00e7\u00fcn bunlar\u0131 yeyin"},"content":{"rendered":"<p><strong>Almaniyan\u0131n D\u00fcsseldorfd \u015f\u0259h\u0259rind\u0259ki Diabet Ara\u015fd\u0131rmalar\u0131 M\u0259rk\u0259zinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, s\u0259h\u0259r yem\u0259yind\u0259 25-28 qram qoz-f\u0131nd\u0131q yem\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 \u015f\u0259k\u0259rli diabet riskini azalda bil\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Diabetin \u00d6yr\u0259nilm\u0259si \u00fczr\u0259 Avropa Assosiasiyas\u0131nda (EASD) d\u0259rc edilib.<\/p>\n<p>Bildirilib ki, bir \u00e7ox insan s\u0259h\u0259r yem\u0259yind\u0259 yumurta yeyir. Onun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 m\u00fcbahis\u0259lidir &#8211; b\u0259zi ekspertl\u0259r yumurtada olan xolesterolun \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rli oldu\u011funa inan\u0131rlar. Dig\u0259rl\u0259ri bu fakt\u0131n daha \u00e7ox ara\u015fd\u0131rma il\u0259 t\u0259sdiql\u0259nm\u0259sinin laz\u0131m oldu\u011funu iddia edirl\u0259r. F\u0131nd\u0131q is\u0259, \u0259ksin\u0259, qanda xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131 s\u00fcbut edilmi\u015fdir.<\/p>\n<p>Alman aliml\u0259ri s\u0259h\u0259r yem\u0259yind\u0259 m\u00fcnt\u0259z\u0259m olaraq qoz-f\u0131nd\u0131q yem\u0259yin orqanizm\u0259 fayda verib-verm\u0259diyini \u00f6yr\u0259nm\u0259y\u0259 \u00e7al\u0131\u015f\u0131blar. Bunun \u00fc\u00e7\u00fcn onlar k\u00f6n\u00fcll\u00fcl\u0259rin i\u015ftirak\u0131 il\u0259 t\u0259cr\u00fcb\u0259 apar\u0131blar. Birinci qrupdan olan subyektl\u0259r \u0259ti tam tax\u0131l v\u0259 ya d\u0259nli bitkil\u0259rl\u0259, yumurtan\u0131 qoz-f\u0131nd\u0131q il\u0259 \u0259v\u0259z etm\u0259li, k\u0259r\u0259 ya\u011f\u0131 \u0259v\u0259zin\u0259 zeytun ya\u011f\u0131 istifad\u0259 etm\u0259li idil\u0259r. Birinci qrupdan olan k\u00f6n\u00fcll\u00fcl\u0259r adi p\u0259hriz\u0259 riay\u0259t etdil\u0259r.<\/p>\n<p>T\u0259cr\u00fcb\u0259nin sonunda m\u0259lum olub ki, 50 qram \u0259tin 30 qram tam tax\u0131l il\u0259 \u0259v\u0259z edilm\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 tutulma riskinin 36% azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. K\u0259r\u0259 ya\u011f\u0131 \u0259v\u0259zin\u0259 zeytun ya\u011f\u0131 yem\u0259k onlar\u0131n ba\u015f verm\u0259 ehtimal\u0131n\u0131 4% azald\u0131b. Eyni zamanda, qoz-f\u0131nd\u0131q lehin\u0259 yumurtadan imtina etm\u0259k potensial olaraq \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini 17%, 2-ci tip diabetin inki\u015faf riskini 18% azald\u0131r.<\/p>\n<p>Aliml\u0259r qeyd edibl\u0259r ki, onlar insanlar\u0131 yumurtan\u0131 rasionlar\u0131ndan tamamil\u0259 \u00e7\u0131xarma\u011fa \u00e7a\u011f\u0131rm\u0131rlar. T\u0259dqiqat\u00e7\u0131lar balansl\u0131 qidalanman\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131b. (qafqazinfo)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almaniyan\u0131n D\u00fcsseldorfd \u015f\u0259h\u0259rind\u0259ki Diabet Ara\u015fd\u0131rmalar\u0131 M\u0259rk\u0259zinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, s\u0259h\u0259r yem\u0259yind\u0259 25-28 qram qoz-f\u0131nd\u0131q yem\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 \u015f\u0259k\u0259rli diabet riskini azalda bil\u0259r. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Diabetin \u00d6yr\u0259nilm\u0259si \u00fczr\u0259 Avropa Assosiasiyas\u0131nda (EASD) d\u0259rc edilib. Bildirilib ki, bir \u00e7ox insan s\u0259h\u0259r yem\u0259yind\u0259 yumurta yeyir. Onun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 m\u00fcbahis\u0259lidir &#8211; b\u0259zi ekspertl\u0259r yumurtada olan xolesterolun \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rli oldu\u011funa inan\u0131rlar. Dig\u0259rl\u0259ri bu fakt\u0131n daha \u00e7ox ara\u015fd\u0131rma il\u0259 t\u0259sdiql\u0259nm\u0259sinin laz\u0131m oldu\u011funu iddia edirl\u0259r. F\u0131nd\u0131q is\u0259, \u0259ksin\u0259, qanda xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131 s\u00fcbut edilmi\u015fdir. Alman aliml\u0259ri s\u0259h\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":658307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/orexx-pic_32ratio_900x600-900x600-5756.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Almaniyan\u0131n D\u00fcsseldorfd \u015f\u0259h\u0259rind\u0259ki Diabet Ara\u015fd\u0131rmalar\u0131 M\u0259rk\u0259zinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, s\u0259h\u0259r yem\u0259yind\u0259 25-28 qram qoz-f\u0131nd\u0131q yem\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 \u015f\u0259k\u0259rli diabet riskini azalda bil\u0259r. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, n\u0259tic\u0259l\u0259r Diabetin \u00d6yr\u0259nilm\u0259si \u00fczr\u0259 Avropa Assosiasiyas\u0131nda (EASD) d\u0259rc edilib. Bildirilib ki, bir \u00e7ox insan s\u0259h\u0259r yem\u0259yind\u0259 yumurta yeyir. Onun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 m\u00fcbahis\u0259lidir &#8211;&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/658303"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658303"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/658303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/658307"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}