{"id":658306,"date":"2023-11-18T18:54:59","date_gmt":"2023-11-18T14:54:59","guid":{"rendered":"https:\/\/arantv.az\/?p=658306"},"modified":"2023-11-18T18:54:59","modified_gmt":"2023-11-18T14:54:59","slug":"sokoladin-z%c9%99r%c9%99rli-v%c9%99-faydali-xususiyy%c9%99tl%c9%99ri-sinir-sistemind%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=658306","title":{"rendered":"\u015eokolad\u0131n z\u0259r\u0259rli v\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri: Sinir sistemind\u0259&#8230;"},"content":{"rendered":"<p><strong>\u015eokolad v\u0259 s\u0131zanaqlar aras\u0131nda \u0259laq\u0259ni t\u0259sdiql\u0259y\u0259n elmi m\u0259lumat yoxdur. \u015eokolad \u00f6z\u00fc s\u0131zanaqlara s\u0259b\u0259b olmur. Bununla bel\u0259, konfetl\u0259rd\u0259 \u0259lav\u0259l\u0259r ola bil\u0259c\u0259yini n\u0259z\u0259r\u0259 alma\u011fa d\u0259y\u0259r. Ya\u011flar v\u0259 \u015f\u0259k\u0259rl\u0259r \u015fokolad\u0131n qlisemik indeksini v\u0259 kalori miqdar\u0131n\u0131 art\u0131r\u0131r. Ya\u011flar hormonlar\u0131n, o c\u00fcml\u0259d\u0259n testosteron sintezinin artmas\u0131na da s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq \u0130rina Mansurova &#8220;Gazeta.ru&#8221;ya a\u00e7\u0131qlamas\u0131nda deyib.<\/p>\n<p>O, bildirib ki, h\u0259dd\u0259n art\u0131q \u015fokolad ya\u011f v\u0259zil\u0259rinin geni\u015fl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 ya\u011f istehsal\u0131n\u0131 art\u0131racaq. Bundan \u0259lav\u0259, \u015fokoladda olan s\u00fcd s\u0131zanaqlar\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 pozur ki, bu da patogen bakteriyalar\u0131n daha aktivl\u0259\u015fm\u0259sin\u0259, \u00fczd\u0259 iltihaba s\u0259b\u0259b olur.<\/p>\n<p>&#8220;\u015eokolad g\u00fccl\u00fc allergendir, ona h\u0259dd\u0259n art\u0131q a\u015fiq olsan\u0131z, \u00f6dem v\u0259 ya \u00fcrtikerl\u0259 (kurde\u015fen) qar\u015f\u0131la\u015fa bil\u0259rsiniz. \u015eokolad h\u0259m\u00e7inin kakao paxlalar\u0131n\u0131n emal\u0131 zaman\u0131 \u0259ld\u0259 edil\u0259n xitin ehtiva edir. \u018flb\u0259tt\u0259 ki, \u015fokolad\u0131n t\u0259rkibin\u0259 n\u0259zar\u0259t etm\u0259lisiniz &#8211; t\u0259rkibind\u0259 n\u0259 q\u0259d\u0259r \u00e7ox dadland\u0131r\u0131c\u0131lar, boyalar v\u0259 dig\u0259r \u0259lav\u0259l\u0259r varsa, arzuolunmaz t\u0259zah\u00fcrl\u0259rin riski bir o q\u0259d\u0259r y\u00fcks\u0259kdir&#8221;, &#8211; Mansurova m\u00fcsahib\u0259sind\u0259 izah edib.<\/p>\n<p>O xat\u0131rlad\u0131b ki, \u015fokolad\u0131n t\u0259rkibind\u0259 d\u00f6rdd\u0259 bir karboksilik v\u0259 \u00fc\u00e7d\u0259 biri stearin tur\u015fusundan ibar\u0259t kakao ya\u011f\u0131 v\u0259 olein tur\u015fusu da var. Bu madd\u0259l\u0259rin h\u0259r ikisi b\u0259d\u0259nd\u0259ki xolesterin miqdar\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rmir. \u018fksin\u0259, \u015fokolad xolesterin s\u0259viyy\u0259sini daha da a\u015fa\u011f\u0131 sala bil\u0259r. \u018fsas m\u0259s\u0259l\u0259 n\u0259 vaxt dayanaca\u011f\u0131n\u0131 bilm\u0259kdir. Diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnd\u0259 bir v\u0259 ya iki dilim t\u00fcnd \u015fokolad yey\u0259 bil\u0259rsiniz v\u0259 aliml\u0259rin fikrinc\u0259, yaln\u0131z kakao t\u0259rkibi 60%-d\u0259n \u00e7ox olan \u015fokolad xolesterin \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>\u015eokolad \u00e7oxlu kofein ehtiva etdiyi \u00fc\u00e7\u00fcn \u00fcr\u0259y\u0259 z\u0259r\u0259rli oldu\u011fu deyilir. 100% m\u0259hsulun t\u0259rkibind\u0259 240 mq kofein var ki, bu da 2,5 fincan q\u0259hv\u0259y\u0259 b\u0259rab\u0259rdir. Odur ki, bu, t\u0259hl\u00fck\u0259sizdir v\u0259 g\u00fcnd\u0259lik dozadan art\u0131q deyil. T\u0259rkibind\u0259 55% kakao olan t\u00fcnd \u015fokoladda 124 mq kofein, 33% s\u00fcdl\u00fc \u015fokoladda is\u0259 45 mq kofein var ki, bu da bir fincan qara \u00e7aya b\u0259rab\u0259rdir. Lakin \u015fokolad\u0131n t\u0259rkibind\u0259ki \u015f\u0259k\u0259r\u0259 daha \u00e7ox diqq\u0259t etm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki kofeinl\u0259 birlikd\u0259 sinir sistemind\u0259 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u015eokolad\u0131n as\u0131l\u0131l\u0131q yaratd\u0131\u011f\u0131 da iddia edilir. Bu inanc, \u00e7ox g\u00fcman ki, \u015fokolad da daxil olmaqla, karbohidratlarda y\u00fcks\u0259k olan b\u00fct\u00fcn qidalar\u0131n as\u0131l\u0131l\u0131q kimi ehtiraslara s\u0259b\u0259b olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Dietoloq qeyd edib ki, \u015fokolad xalq aras\u0131nda sevinc v\u0259 h\u0259zz hormonu adlanan dopamin\u0259 d\u0259 t\u0259sir edir.<\/p>\n<p>&#8220;Bir s\u0131ra ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, \u015fokolad insan \u00fc\u00e7\u00fcn as\u0131l\u0131l\u0131q yaradan \u0259n problemli qidalardan biridir. O, h\u0259m d\u0259 \u0259n \u00e7ox as\u0131l\u0131l\u0131q yaradan qida kimi m\u00fc\u0259yy\u0259n edilib. T\u0259rkibind\u0259ki kofein \u0259lav\u0259 as\u0131l\u0131l\u0131q yarada bil\u0259r&#8221;, &#8211; Mansurova x\u0259b\u0259rdarl\u0131q edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eokolad v\u0259 s\u0131zanaqlar aras\u0131nda \u0259laq\u0259ni t\u0259sdiql\u0259y\u0259n elmi m\u0259lumat yoxdur. \u015eokolad \u00f6z\u00fc s\u0131zanaqlara s\u0259b\u0259b olmur. Bununla bel\u0259, konfetl\u0259rd\u0259 \u0259lav\u0259l\u0259r ola bil\u0259c\u0259yini n\u0259z\u0259r\u0259 alma\u011fa d\u0259y\u0259r. Ya\u011flar v\u0259 \u015f\u0259k\u0259rl\u0259r \u015fokolad\u0131n qlisemik indeksini v\u0259 kalori miqdar\u0131n\u0131 art\u0131r\u0131r. Ya\u011flar hormonlar\u0131n, o c\u00fcml\u0259d\u0259n testosteron sintezinin artmas\u0131na da s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq \u0130rina Mansurova &#8220;Gazeta.ru&#8221;ya a\u00e7\u0131qlamas\u0131nda deyib. O, bildirib ki, h\u0259dd\u0259n art\u0131q \u015fokolad ya\u011f v\u0259zil\u0259rinin geni\u015fl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 ya\u011f istehsal\u0131n\u0131 art\u0131racaq. Bundan \u0259lav\u0259, \u015fokoladda olan s\u00fcd s\u0131zanaqlar\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 pozur ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":658310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x.jpg",900,621,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x.jpg",900,621,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x.jpg",900,621,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x-529x365.jpg",529,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x-840x580.jpg",640,442,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x.jpg",900,621,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x.jpg",900,621,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/1676473201125.4143-900x.jpg",899,620,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015eokolad v\u0259 s\u0131zanaqlar aras\u0131nda \u0259laq\u0259ni t\u0259sdiql\u0259y\u0259n elmi m\u0259lumat yoxdur. \u015eokolad \u00f6z\u00fc s\u0131zanaqlara s\u0259b\u0259b olmur. Bununla bel\u0259, konfetl\u0259rd\u0259 \u0259lav\u0259l\u0259r ola bil\u0259c\u0259yini n\u0259z\u0259r\u0259 alma\u011fa d\u0259y\u0259r. Ya\u011flar v\u0259 \u015f\u0259k\u0259rl\u0259r \u015fokolad\u0131n qlisemik indeksini v\u0259 kalori miqdar\u0131n\u0131 art\u0131r\u0131r. Ya\u011flar hormonlar\u0131n, o c\u00fcml\u0259d\u0259n testosteron sintezinin artmas\u0131na da s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri diyetoloq \u0130rina Mansurova &#8220;Gazeta.ru&#8221;ya a\u00e7\u0131qlamas\u0131nda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/658306"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658306"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/658306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/658310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}