B\u00f6y\u00fck Britaniyan\u0131n Milli S\u0259hiyy\u0259 Xidm\u0259ti sa\u011flam qidalanma \u00fc\u00e7\u00fcn \u201cThe Eatwell Guide\u201d adl\u0131 b\u0259l\u0259d\u00e7i haz\u0131rlay\u0131b. Bu b\u0259l\u0259d\u00e7i insanlar\u0131 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131q faydalar\u0131 haqq\u0131nda m\u0259lumatland\u0131rmaq m\u0259qs\u0259di da\u015f\u0131y\u0131r. T\u0259limatlara \u0259sas\u0259n, g\u00fcnd\u0259 be\u015f porsiya meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k, karbohidrat, \u015f\u0259k\u0259r, ya\u011f v\u0259 duz q\u0259bulunu azaltmaq laz\u0131md\u0131r. Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssisl\u0259r kolbasa, sosis v\u0259 \u015firin qazl\u0131 i\u00e7kil\u0259rd\u0259n imtina ed\u0259r\u0259k, su, qoz-f\u0131nd\u0131q v\u0259 tam bu\u011fda m\u0259hsullar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Aliml\u0259r bu t\u00f6vsiy\u0259l\u0259r\u0259 \u0259m\u0259l olunmas\u0131n\u0131n insan \u00f6mr\u00fcn\u00fcn uzunlu\u011funa v\u0259 sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir ed\u0259c\u0259yini \u00f6yr\u0259nm\u0259y\u0259 \u00e7al\u0131\u015f\u0131blar. Bunun \u00fc\u00e7\u00fcn onlar yem\u0259k v\u0259rdi\u015fl\u0259ri haqq\u0131nda dan\u0131\u015fan 467 354 ortaya\u015fl\u0131 k\u00f6n\u00fcll\u00fcn\u00fcn i\u015ftirak\u0131 il\u0259 ara\u015fd\u0131rma apar\u0131blar. Elm adamlar\u0131 daha sonra subyektl\u0259rin sa\u011flaml\u0131q v\u0259ziyy\u0259ti haqq\u0131nda m\u0259lumat toplay\u0131blar. Sor\u011fu bit\u0259nd\u0259n bir m\u00fcdd\u0259t sonra aliml\u0259r hans\u0131 i\u015ftirak\u00e7\u0131lar\u0131n hans\u0131 ya\u015fda \u00f6ld\u00fcy\u00fcn\u00fc qeyd edibl\u0259r.<\/p>\n
M\u0259lum olub ki, \u00e7oxlu emal olunmu\u015f \u0259t (kolbasa, sosis), unlu m\u0259mulatlar yey\u0259n v\u0259 tez-tez \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r i\u00e7\u0259n insanlar daha sa\u011flam p\u0259hriz saxlayanlara nisb\u0259t\u0259n az ya\u015fay\u0131rlar. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, \u201cThe Eatwell Guide\u201dnin t\u00f6vsiy\u0259 etdiyi qoz-f\u0131nd\u0131q, tam bu\u011fda, meyv\u0259 v\u0259 paxlal\u0131\u00a0yem\u0259k \u00f6mr\u00fc uzad\u0131r. T\u0259dqiqat\u00e7\u0131lar deyirl\u0259r ki, yem\u0259k v\u0259rdi\u015fl\u0259rind\u0259ki ki\u00e7ik m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r bel\u0259 (m\u0259s\u0259l\u0259n, \u015f\u0259k\u0259rin azald\u0131lmas\u0131) \u00f6mr\u00fcn bir il uzad\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. Onlar, h\u0259m\u00e7inin \u201cThe Eatwell Guide\u201d\u0131n b\u00fct\u00fcn t\u0259l\u0259bl\u0259rin\u0259 \u0259m\u0259l edil\u0259n halda \u00f6mr\u00fcn\u00fcz\u00fcn s\u0259kkiz il uzanaca\u011f\u0131n\u0131 iddia edirl\u0259r.<\/p>\n
M\u0259nb\u0259: gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u00f6y\u00fck Britaniyan\u0131n Milli S\u0259hiyy\u0259 Xidm\u0259ti sa\u011flam qidalanma \u00fc\u00e7\u00fcn \u201cThe Eatwell Guide\u201d adl\u0131 b\u0259l\u0259d\u00e7i haz\u0131rlay\u0131b. Bu b\u0259l\u0259d\u00e7i insanlar\u0131 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131q faydalar\u0131 haqq\u0131nda m\u0259lumatland\u0131rmaq m\u0259qs\u0259di da\u015f\u0131y\u0131r. T\u0259limatlara \u0259sas\u0259n, g\u00fcnd\u0259 be\u015f porsiya meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k, karbohidrat, \u015f\u0259k\u0259r, ya\u011f v\u0259 duz q\u0259bulunu azaltmaq laz\u0131md\u0131r. Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssisl\u0259r kolbasa, sosis v\u0259 \u015firin qazl\u0131 i\u00e7kil\u0259rd\u0259n imtina ed\u0259r\u0259k, su, qoz-f\u0131nd\u0131q v\u0259 tam bu\u011fda m\u0259hsullar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Aliml\u0259r bu t\u00f6vsiy\u0259l\u0259r\u0259 \u0259m\u0259l olunmas\u0131n\u0131n insan \u00f6mr\u00fcn\u00fcn uzunlu\u011funa v\u0259 sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir ed\u0259c\u0259yini \u00f6yr\u0259nm\u0259y\u0259 \u00e7al\u0131\u015f\u0131blar. Bunun \u00fc\u00e7\u00fcn onlar yem\u0259k v\u0259rdi\u015fl\u0259ri haqq\u0131nda dan\u0131\u015fan 467 354 ortaya\u015fl\u0131 k\u00f6n\u00fcll\u00fcn\u00fcn i\u015ftirak\u0131…<\/p>\n","protected":false},"author":2,"featured_media":659705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/FotoJet-68-2.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u00f6y\u00fck Britaniyan\u0131n Milli S\u0259hiyy\u0259 Xidm\u0259ti sa\u011flam qidalanma \u00fc\u00e7\u00fcn \u201cThe Eatwell Guide\u201d adl\u0131 b\u0259l\u0259d\u00e7i haz\u0131rlay\u0131b. Bu b\u0259l\u0259d\u00e7i insanlar\u0131 d\u00fczg\u00fcn qidalanman\u0131n sa\u011flaml\u0131q faydalar\u0131 haqq\u0131nda m\u0259lumatland\u0131rmaq m\u0259qs\u0259di da\u015f\u0131y\u0131r. T\u0259limatlara \u0259sas\u0259n, g\u00fcnd\u0259 be\u015f porsiya meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k, karbohidrat, \u015f\u0259k\u0259r, ya\u011f v\u0259 duz q\u0259bulunu azaltmaq laz\u0131md\u0131r. Bundan \u0259lav\u0259, m\u00fct\u0259x\u0259ssisl\u0259r kolbasa, sosis v\u0259 \u015firin qazl\u0131 i\u00e7kil\u0259rd\u0259n imtina ed\u0259r\u0259k, su, qoz-f\u0131nd\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/659701"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659701"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/659701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/659705"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}