Noyabr-dekabr\u0131n \u0259n populyar meyv\u0259si mandarin \u2013 nar\u0131ngi s\u0259n dem\u0259, qaraciy\u0259r\u0259 z\u0259r\u0259rli imi\u015f.<\/p>\n
ARANTV.AZ\u00a0<\/strong> \u201cMedicina\u201d-ya istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 endokrinoloq Nataliya Lazurenko dan\u0131\u015f\u0131b.<\/p>\n \u201cH\u0259r g\u00fcn mandarin yey\u0259nl\u0259r qaraciy\u0259rl\u0259 ba\u011fl\u0131 problem ya\u015faya v\u0259 k\u00f6k\u0259l\u0259 bil\u0259rl\u0259r.<\/p>\n Bu meyv\u0259d\u0259 sad\u0259 karbohidratlar \u00e7oxdur, onlar qanda \u015f\u0259k\u0259ri \u00e7ox g\u00fccl\u00fc qald\u0131r\u0131r. \u018fg\u0259r g\u00fcnd\u0259lik normadan art\u0131q, y\u0259ni 2 \u0259d\u0259dd\u0259n \u00e7ox yes\u0259niz, art\u0131q \u015f\u0259k\u0259r qaraciy\u0259rd\u0259 depolanacaq. Bu is\u0259 ya\u011fl\u0131 qaraciy\u0259r \u2013 hepatoza s\u0259b\u0259b olacaq.<\/p>\n \u0130dmanla m\u0259\u015f\u011ful olanlar, m\u00fcnt\u0259z\u0259m fiziki aktiv olanlar g\u00fcn\u0259 200 qram t\u0259mizl\u0259nmi\u015f mandarin yey\u0259 bil\u0259r.<\/p>\n Amma qalan insanlar 100 qramdan art\u0131q yem\u0259m\u0259lidir.<\/p>\n Kiml\u0259r\u0259 q\u0259ti mandarin olmaz: diabet x\u0259st\u0259l\u0259ri, hamil\u0259l\u0259r, allergikl\u0259r, azya\u015fl\u0131 u\u015faqlar, qaraciy\u0259r piyl\u0259nm\u0259si olanlar.<\/p>\n Mandarin qab\u0131qlar\u0131n\u0131 yem\u0259k, \u00e7aya atmaq m\u0259sl\u0259h\u0259t deyil, \u00e7\u00fcnki mandarin uzun m\u00fcdd\u0259t qals\u0131n dey\u0259 \u00e7ox pestisif vurulur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Noyabr-dekabr\u0131n \u0259n populyar meyv\u0259si mandarin \u2013 nar\u0131ngi s\u0259n dem\u0259, qaraciy\u0259r\u0259 z\u0259r\u0259rli imi\u015f. ARANTV.AZ\u00a0 \u201cMedicina\u201d-ya istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 endokrinoloq Nataliya Lazurenko dan\u0131\u015f\u0131b. \u201cH\u0259r g\u00fcn mandarin yey\u0259nl\u0259r qaraciy\u0259rl\u0259 ba\u011fl\u0131 problem ya\u015faya v\u0259 k\u00f6k\u0259l\u0259 bil\u0259rl\u0259r. Bu meyv\u0259d\u0259 sad\u0259 karbohidratlar \u00e7oxdur, onlar qanda \u015f\u0259k\u0259ri \u00e7ox g\u00fccl\u00fc qald\u0131r\u0131r. \u018fg\u0259r g\u00fcnd\u0259lik normadan art\u0131q, y\u0259ni 2 \u0259d\u0259dd\u0259n \u00e7ox yes\u0259niz, art\u0131q \u015f\u0259k\u0259r qaraciy\u0259rd\u0259 depolanacaq. Bu is\u0259 ya\u011fl\u0131 qaraciy\u0259r \u2013 hepatoza s\u0259b\u0259b olacaq. \u0130dmanla m\u0259\u015f\u011ful olanlar, m\u00fcnt\u0259z\u0259m fiziki aktiv olanlar g\u00fcn\u0259 200 qram t\u0259mizl\u0259nmi\u015f mandarin yey\u0259 bil\u0259r. Amma qalan insanlar 100 qramdan art\u0131q yem\u0259m\u0259lidir. Kiml\u0259r\u0259 q\u0259ti…<\/p>\n","protected":false},"author":2,"featured_media":663117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/11\/7364035d0fd35496fc79f67d9f6f2d40.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Noyabr-dekabr\u0131n \u0259n populyar meyv\u0259si mandarin \u2013 nar\u0131ngi s\u0259n dem\u0259, qaraciy\u0259r\u0259 z\u0259r\u0259rli imi\u015f. ARANTV.AZ\u00a0 \u201cMedicina\u201d-ya istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 endokrinoloq Nataliya Lazurenko dan\u0131\u015f\u0131b. \u201cH\u0259r g\u00fcn mandarin yey\u0259nl\u0259r qaraciy\u0259rl\u0259 ba\u011fl\u0131 problem ya\u015faya v\u0259 k\u00f6k\u0259l\u0259 bil\u0259rl\u0259r. Bu meyv\u0259d\u0259 sad\u0259 karbohidratlar \u00e7oxdur, onlar qanda \u015f\u0259k\u0259ri \u00e7ox g\u00fccl\u00fc qald\u0131r\u0131r. \u018fg\u0259r g\u00fcnd\u0259lik normadan art\u0131q, y\u0259ni 2 \u0259d\u0259dd\u0259n \u00e7ox yes\u0259niz,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/663116"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663116"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/663116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/663117"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=663116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=663116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}