<\/p>\n
\u201cQ\u0131\u015f aylar\u0131nda insanlar\u0131n qapal\u0131 \u015f\u0259raitd\u0259 \u00e7ox olmas\u0131 il\u0259 \u0259laq\u0259dar viruslar h\u0259dsiz d\u0259r\u0259c\u0259d\u0259 \u00e7oxal\u0131r. Bununla yana\u015f\u0131, insanlar x\u0259st\u0259l\u0259n\u0259n zaman qoruyucu vasit\u0259l\u0259rd\u0259n o q\u0259d\u0259r d\u0259 istifad\u0259 etmirl\u0259r. Tutaq ki, \u015f\u0259xs qrip olan zaman maska taxmadan, rahat \u015f\u0259kild\u0259 g\u0259z\u0259 bilir. Bu, d\u00fczg\u00fcn deyil.<\/p>\n
Havan\u0131n isti olmas\u0131 da bir t\u0259r\u0259fd\u0259n m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Soyuq havada mikroblar daha tez \u00f6l\u00fcr. Havan\u0131n isti olmas\u0131 mikroblar\u0131n daha s\u00fcr\u0259tli v\u0259 geni\u015f \u015f\u0259kild\u0259 yay\u0131lmas\u0131na yol a\u00e7a bilir. \u0130nsanlar da virusm\u0259n\u015f\u0259li x\u0259st\u0259likl\u0259r\u0259 daha \u00e7ox yoluxurlar\u201d.<\/p>\n
Terapevt \u0259lav\u0259 edib ki, anomal hava \u015f\u0259raiti k\u0259skin ba\u015fa\u011fr\u0131lar\u0131na s\u0259b\u0259b olur:<\/p>\n
\u201cHava \u015f\u0259raiti, x\u00fcsusil\u0259 meteoh\u0259ssas insanlara t\u0259sir edir. Arterial t\u0259zyiqi il\u0259 problemi olanlara ciddi \u00e7\u0259tinlik yarad\u0131r, t\u0259zyiql\u0259ri qalxa bilir.<\/p>\n
\u0130nsanlar hava \u015f\u0259raitin\u0259 uy\u011fun geyinm\u0259lidirl\u0259r. Q\u0131\u015f f\u0259slind\u0259 qal\u0131n geyinm\u0259k m\u0259qbul say\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7oxlar\u0131 temperatur g\u00f6st\u0259ricil\u0259rin\u0259, hava proqnozuna fikir vermirl\u0259r. \u0130sti geyim is\u0259 g\u00fccl\u00fc t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b ola bilir, sonra is\u0259 adamlar soyuqlay\u0131rlar. Ona g\u00f6r\u0259 d\u0259 art\u0131q hava \u015f\u0259raitin\u0259 uy\u011fun olaraq v\u0259ziyy\u0259ti t\u0259nziml\u0259m\u0259k laz\u0131md\u0131r\u201d.<\/p>\n
Terapevt\u00a0Abbas Ba\u011f\u0131rov<\/strong>\u00a0is\u0259 \u0259lav\u0259 edib ki, anomal hava \u015f\u0259raiti b\u0259d\u0259nin adaptasiya prosesl\u0259rinin pozulmas\u0131na s\u0259b\u0259b olur:<\/p>\n \u201cDekabr ay\u0131 olmas\u0131na r\u0259\u011fm\u0259n, yaz havas\u0131 h\u00f6km s\u00fcr\u00fcr. Bu, iqlim d\u0259yi\u015fikliyi il\u0259 \u0259laq\u0259dard\u0131r. Anomal hava \u015f\u0259raitind\u0259 b\u0259d\u0259nin adaptasiya funksiyas\u0131n\u0131n (uy\u011funla\u015fma) t\u0259nziml\u0259nm\u0259si prosesi t\u0259bii \u015f\u0259kild\u0259 icra oluna bilmir v\u0259 pozulur. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 immun sisteminin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. \u00dcmumi m\u00fcbadil\u0259 prosesl\u0259ri sona q\u0259d\u0259r getmir. M\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 yoluxma intensivl\u0259\u015fir\u201d.<\/p>\n Terapevt bel\u0259 havada yuxu rejimin\u0259 diqq\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr:<\/p>\n \u201cAnomal hava \u015f\u0259raiti \u00fcr\u0259k-qan-damar sistemi, el\u0259c\u0259 d\u0259 endokrin x\u0259st\u0259likl\u0259ri olan, qan\u0131n laxtalanmas\u0131 prosesind\u0259 pozuntular olan, meteoh\u0259ssas insanlara m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u0130qlimin qeyri-t\u0259bii d\u0259yi\u015fikliyi risk faktorlar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n Qorunmaq \u00fc\u00e7\u00fcn optimal m\u00fchit se\u00e7ilm\u0259lidir. T\u0259bii, orqanizmin soyu\u011fa v\u0259 istiy\u0259 \u00f6yr\u0259\u015fm\u0259sini t\u0259nziml\u0259y\u0259n geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Sintetik geyiml\u0259rd\u0259n istifad\u0259 etm\u0259k olmaz. \u0130mmuniteti salan qida m\u0259hsullar\u0131ndan \u00fcmumiyy\u0259tl\u0259 uzaq durmaq, yuxu rejimini t\u0259nziml\u0259m\u0259k vacibdir. Vitamin v\u0259 minerallar\u0131, mikroelementl\u0259ri rasionumuza salmal\u0131y\u0131q\u201d.<\/p>\n Qeyd ed\u0259k ki, Milli Hidrometeorologiya Xidm\u0259tinin bu g\u00fcn yayd\u0131\u011f\u0131\u00a0x\u0259b\u0259rdarl\u0131\u011fa\u00a0<\/a>g\u00f6r\u0259, dekabr\u0131n 5-i s\u0259h\u0259rd\u0259n hava \u015f\u0259raiti d\u0259yi\u015f\u0259c\u0259k, k\u00fcl\u0259k g\u00fccl\u0259n\u0259c\u0259k, arabir ya\u011f\u0131\u015f ya\u011facaq, havan\u0131n temperaturu \u00f6t\u0259n g\u00fcnl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 Bak\u0131da v\u0259 Ab\u015feron yar\u0131madas\u0131nda t\u0259dric\u0259n 3-5, regionlarda 5-8 d\u0259r\u0259c\u0259 en\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":" Son g\u00fcnl\u0259r hava \u015f\u0259raitinin f\u0259sl\u0259 uy\u011fun ke\u00e7m\u0259m\u0259si aktual m\u0259s\u0259l\u0259l\u0259rd\u0259n birin\u0259 \u00e7evrilib. Ekologiya v\u0259 T\u0259bii S\u0259rv\u0259tl\u0259r Nazirliyinin Milli Hidrometeorologiya Xidm\u0259tinin son bir h\u0259ft\u0259 \u0259rzind\u0259 yayd\u0131\u011f\u0131 g\u00fcnd\u0259lik hava proqnozlar\u0131nda Bak\u0131 v\u0259 Ab\u015feron yar\u0131madas\u0131nda havan\u0131n temperaturunun g\u00fcnd\u00fczl\u0259r m\u00fcsb\u0259t 20 d\u0259r\u0259c\u0259y\u0259 yax\u0131n oldu\u011fu g\u00f6r\u00fcl\u00fcr. Regionlarda da k\u0259skin soyuqlar\u0131n oldu\u011fu g\u00fcnl\u0259rin say\u0131 el\u0259 d\u0259 \u00e7ox deyil. Maraql\u0131d\u0131r, bel\u0259 anomal isti hava \u015f\u0259raiti insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir edir? Orqanizmd\u0259 n\u0259 kimi f\u0259sadlar yarana bil\u0259r? Bu c\u00fcr hava \u015f\u0259raitind\u0259 nec\u0259 qoruna bil\u0259rik? M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0Oxu.Az-a a\u00e7\u0131qlama ver\u0259n terapevt\u00a0Nuran\u0259 M\u0259h\u0259rr\u0259movan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, hava \u015f\u0259raitinin isti olmas\u0131 mikroblar\u0131n daha…<\/p>\n","protected":false},"author":2,"featured_media":664152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/hava-yaz.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son g\u00fcnl\u0259r hava \u015f\u0259raitinin f\u0259sl\u0259 uy\u011fun ke\u00e7m\u0259m\u0259si aktual m\u0259s\u0259l\u0259l\u0259rd\u0259n birin\u0259 \u00e7evrilib. Ekologiya v\u0259 T\u0259bii S\u0259rv\u0259tl\u0259r Nazirliyinin Milli Hidrometeorologiya Xidm\u0259tinin son bir h\u0259ft\u0259 \u0259rzind\u0259 yayd\u0131\u011f\u0131 g\u00fcnd\u0259lik hava proqnozlar\u0131nda Bak\u0131 v\u0259 Ab\u015feron yar\u0131madas\u0131nda havan\u0131n temperaturunun g\u00fcnd\u00fczl\u0259r m\u00fcsb\u0259t 20 d\u0259r\u0259c\u0259y\u0259 yax\u0131n oldu\u011fu g\u00f6r\u00fcl\u00fcr. Regionlarda da k\u0259skin soyuqlar\u0131n oldu\u011fu g\u00fcnl\u0259rin say\u0131 el\u0259 d\u0259 \u00e7ox deyil. Maraql\u0131d\u0131r, bel\u0259 anomal isti…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/664477"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664477"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/664477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/664152"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n