{"id":664561,"date":"2023-12-04T18:26:39","date_gmt":"2023-12-04T14:26:39","guid":{"rendered":"https:\/\/arantv.az\/?p=664561"},"modified":"2023-12-04T18:26:39","modified_gmt":"2023-12-04T14:26:39","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99rin-n%c9%99z%c9%99rin%c9%99-bu-%c9%99dviyyatin-saglamliq-ucun-faydalari-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=664561","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin N\u018fZ\u018fR\u0130N\u018f: Bu \u0259dviyyat\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 A\u00c7IQLANDI"},"content":{"rendered":"

\u018fn sa\u011flam \u0259dviyyatlar aras\u0131nda say\u0131lan pul bib\u0259rinin m\u00fcnt\u0259z\u0259m istifad\u0259si m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 edilir.<\/p>\n

ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 \u0259dviyyat olan pul bib\u0259rinin faydalar\u0131n\u0131 \u00f6yr\u0259ndikd\u0259n sonra onu h\u0259r yem\u0259kd\u0259 istifad\u0259 etm\u0259k ist\u0259y\u0259c\u0259ksiniz.<\/p>\n

H\u0259r m\u0259tb\u0259xd\u0259 rast g\u0259lin\u0259n v\u0259 faydalar\u0131ndan \u00e7ox vaxt x\u0259b\u0259rsiz oldu\u011fumuz pul bib\u0259ri bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda rol oynay\u0131r. Daimi istehlak\u0131 il\u0259 daha sa\u011flam h\u0259yat\u0131n qap\u0131s\u0131n\u0131 a\u00e7an pul bib\u0259ri s\u00fcfr\u0259l\u0259rd\u0259n \u0259skik qalmamas\u0131 laz\u0131m olan \u0259dviyyatd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, pul bib\u0259rinin t\u0259rkibind\u0259 A, B-6, C, E v\u0259 K vitaminl\u0259ri var. T\u0259rkibind\u0259 kalium, maqnezium v\u0259 d\u0259mir d\u0259 olan pul bib\u0259ri orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n

Pul bib\u0259rinin m\u00fcnt\u0259z\u0259m istehlak\u0131n\u0131n faydalar\u0131 aras\u0131nda ilkin m\u0259rh\u0259l\u0259d\u0259 sa\u011flaml\u0131q problemini aradan qald\u0131rmas\u0131d\u0131r.<\/p>\n

\"Evde<\/p>\n

Sa\u011flaml\u0131\u011fa says\u0131z-hesabs\u0131z faydas\u0131 olan pul bib\u0259rinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 x\u0259st\u0259lik v\u0259 m\u00fcalic\u0259 \u00fcsulu bel\u0259dir:<\/strong><\/p>\n

X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda istehlak edildikd\u0259 pul bib\u0259r m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r olan qrip, soyuqd\u0259ym\u0259 kimi yuxar\u0131 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131n x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Pul bib\u0259ri b\u0259d\u0259nin madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki t\u0259bii ya\u011f tur\u015fular\u0131 say\u0259sind\u0259 q\u0131rm\u0131z\u0131 bib\u0259r ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin \u0259v\u0259zolunmaz \u0259dviyyat\u0131d\u0131r. Eyni zamanda, antibakterial x\u00fcsusiyy\u0259tl\u0259ri il\u0259 orqanizmin m\u00fcqavim\u0259tini art\u0131ran\u00a0pul\u00a0bib\u0259ri, sistemli v\u0259 m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn immuniteti g\u00fccl\u0259ndirir.<\/p>\n

\"Me\u011fer<\/p>\n

Pul bib\u0259ri b\u0259d\u0259nd\u0259 sel\u00fclit\u0259 s\u0259b\u0259b olan bakteriyalar\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq sel\u00fclitin ba\u015flamadan qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u00c7ili bib\u0259rini m\u00fcnt\u0259z\u0259m olaraq istehlak ed\u0259r\u0259k daha sa\u011flam v\u0259 fit bir h\u0259yat ya\u015faya bil\u0259rsiniz. Pul bib\u0259rind\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259 etm\u0259m\u0259k d\u0259 \u00e7ox vacibdir. H\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259, pul bib\u0259ri, h\u0259r hans\u0131 bir qida kimi, sa\u011flam qurulu\u015funu itir\u0259c\u0259k v\u0259 m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olacaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fn sa\u011flam \u0259dviyyatlar aras\u0131nda say\u0131lan pul bib\u0259rinin m\u00fcnt\u0259z\u0259m istifad\u0259si m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 edilir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 \u0259dviyyat olan pul bib\u0259rinin faydalar\u0131n\u0131 \u00f6yr\u0259ndikd\u0259n sonra onu h\u0259r yem\u0259kd\u0259 istifad\u0259 etm\u0259k ist\u0259y\u0259c\u0259ksiniz. H\u0259r m\u0259tb\u0259xd\u0259 rast g\u0259lin\u0259n v\u0259 faydalar\u0131ndan \u00e7ox vaxt x\u0259b\u0259rsiz oldu\u011fumuz pul bib\u0259ri bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda rol oynay\u0131r. Daimi istehlak\u0131 il\u0259 daha sa\u011flam h\u0259yat\u0131n qap\u0131s\u0131n\u0131 a\u00e7an pul bib\u0259ri s\u00fcfr\u0259l\u0259rd\u0259n \u0259skik qalmamas\u0131 laz\u0131m olan \u0259dviyyatd\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, pul bib\u0259rinin t\u0259rkibind\u0259 A, B-6, C, E v\u0259 K vitaminl\u0259ri var. T\u0259rkibind\u0259 kalium, maqnezium v\u0259 d\u0259mir…<\/p>\n","protected":false},"author":2,"featured_media":664562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/9aa3889620a22ffcf30d97b3e5662465.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fn sa\u011flam \u0259dviyyatlar aras\u0131nda say\u0131lan pul bib\u0259rinin m\u00fcnt\u0259z\u0259m istifad\u0259si m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 edilir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 \u0259dviyyat olan pul bib\u0259rinin faydalar\u0131n\u0131 \u00f6yr\u0259ndikd\u0259n sonra onu h\u0259r yem\u0259kd\u0259 istifad\u0259 etm\u0259k ist\u0259y\u0259c\u0259ksiniz. H\u0259r m\u0259tb\u0259xd\u0259 rast g\u0259lin\u0259n v\u0259 faydalar\u0131ndan \u00e7ox vaxt x\u0259b\u0259rsiz oldu\u011fumuz pul bib\u0259ri bir \u00e7ox sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda rol oynay\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/664561"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664561"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/664561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/664562"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}