{"id":668034,"date":"2023-12-13T09:51:26","date_gmt":"2023-12-13T05:51:26","guid":{"rendered":"https:\/\/arantv.az\/?p=668034"},"modified":"2023-12-13T09:51:26","modified_gmt":"2023-12-13T05:51:26","slug":"t%c9%99rkibind%c9%99-%c9%99td%c9%99n-10-d%c9%99f%c9%99-cox-protein-var-ust%c9%99lik-onun-qiym%c9%99ti-cox-ucuzdur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=668034","title":{"rendered":"T\u0259rkibind\u0259 \u0259td\u0259n 10 d\u0259f\u0259 \u00e7ox protein var &#8211; \u00dcst\u0259lik, onun qiym\u0259ti \u00e7ox ucuzdur"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><em><strong>G\u00f6r\u00fcn\u00fc\u015f\u00fc v\u0259 dad\u0131 il\u0259 onu \u0259td\u0259n ay\u0131rmaq \u00e7ox \u00e7\u0259tindir. Ancaq \u0259td\u0259n 10 d\u0259f\u0259 \u00e7ox protein ehtiva edir. Bu \u00e7ox ucuz yem\u0259k m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u0259t yey\u0259 bilm\u0259y\u0259n h\u0259r k\u0259sin sevimlisi olacaq. Dad\u0131 v\u0259 faydalar\u0131 q\u0131rm\u0131z\u0131 \u0259tl\u0259 r\u0259qab\u0259t apar\u0131r&#8230;<\/strong><\/em><\/p>\n<p>M\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u0259t istehlak ed\u0259 bilm\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn z\u00fclal ehtiyaclar\u0131n\u0131 t\u0259bi\u0259td\u0259n qar\u015f\u0131laya bil\u0259c\u0259k g\u00f6z\u0259l bir qida var. Onun dad\u0131 v\u0259 qida d\u0259y\u0259ri yey\u0259nl\u0259ri qane ed\u0259c\u0259k. \u0130stiridy\u0259 g\u00f6b\u0259l\u0259yi xarici g\u00f6r\u00fcn\u00fc\u015fc\u0259 \u0259t\u0259 b\u0259nz\u0259y\u0259n bu qida g\u00f6b\u0259l\u0259kl\u0259rind\u0259n biridir. Oyster g\u00f6b\u0259l\u0259yi a\u011f v\u0259 iri qapaqlar\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n, qidaland\u0131r\u0131c\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131nan bir g\u00f6b\u0259l\u0259k n\u00f6v\u00fcd\u00fcr.<\/p>\n<p>Oyster g\u00f6b\u0259l\u0259yi a\u015fa\u011f\u0131 kalorili olmas\u0131na baxmayaraq y\u00fcks\u0259k qida d\u0259y\u0259ri t\u0259qdim ed\u0259n bir qidad\u0131r. X\u00fcsusil\u0259 z\u00fclal, lif, B vitaminl\u0259ri v\u0259 minerallar\u0131 il\u0259 diqq\u0259t \u00e7\u0259kir. Bu x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 istiridy\u0259 g\u00f6b\u0259l\u0259yi x\u00fcsusil\u0259 vegan v\u0259 vegetarian p\u0259hrizl\u0259r \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir protein qayna\u011f\u0131d\u0131r.<\/p>\n<p>Oyster g\u00f6b\u0259l\u0259kl\u0259ri beta-ql\u00fckanlar v\u0259 antioksidant birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir. Bu x\u00fcsusiyy\u0259t immunitet sistemini g\u00fccl\u0259ndirir v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, istiridy\u0259 g\u00f6b\u0259l\u0259kl\u0259rinin m\u00fcnt\u0259z\u0259m istehlak\u0131 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran LDL (pis) xolesterini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p>\u0130stiridy\u0259 g\u00f6b\u0259l\u0259kl\u0259rini sote ed\u0259r\u0259k, \u015forbalara \u0259lav\u0259 etm\u0259kl\u0259, omletl\u0259r\u0259 \u0259lav\u0259 etm\u0259kl\u0259 v\u0259 ya sobada bi\u015firm\u0259kl\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 etm\u0259k olar. Sa\u011flam v\u0259 dadl\u0131 alternativl\u0259r t\u0259qdim edir.<\/p>\n<p>\u018ft \u0259v\u0259zin\u0259 istiridy\u0259 g\u00f6b\u0259l\u0259kl\u0259rind\u0259n istifad\u0259 vegan v\u0259 vegetarian diyetl\u0259rin\u0259 z\u00fclal v\u0259 qida d\u0259y\u0259ri \u0259lav\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259la yoldur.\/\/AZ\u0130NFORM.AZ<\/p>\n<\/div>\n<div>\n<div class=\"form-group\"><img class=\"img-responsive\" src=\"https:\/\/cdn.musavat.com\/news\/images\/Gugu\/gugu2\/NewFolder\/isti\/Screenshot_1.png\" \/><\/div>\n<div class=\"form-group\"><img class=\"img-responsive\" src=\"https:\/\/cdn.musavat.com\/news\/images\/Gugu\/gugu2\/NewFolder\/isti\/Screenshot_2.png\" \/><\/div>\n<\/div>\n<div>\n<div class=\"banner banner-6cdd60ea0045eb7a6ec44c54d29ed402\" data-banner=\"MTg0\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6r\u00fcn\u00fc\u015f\u00fc v\u0259 dad\u0131 il\u0259 onu \u0259td\u0259n ay\u0131rmaq \u00e7ox \u00e7\u0259tindir. Ancaq \u0259td\u0259n 10 d\u0259f\u0259 \u00e7ox protein ehtiva edir. Bu \u00e7ox ucuz yem\u0259k m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u0259t yey\u0259 bilm\u0259y\u0259n h\u0259r k\u0259sin sevimlisi olacaq. Dad\u0131 v\u0259 faydalar\u0131 q\u0131rm\u0131z\u0131 \u0259tl\u0259 r\u0259qab\u0259t apar\u0131r&#8230; M\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u0259t istehlak ed\u0259 bilm\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn z\u00fclal ehtiyaclar\u0131n\u0131 t\u0259bi\u0259td\u0259n qar\u015f\u0131laya bil\u0259c\u0259k g\u00f6z\u0259l bir qida var. Onun dad\u0131 v\u0259 qida d\u0259y\u0259ri yey\u0259nl\u0259ri qane ed\u0259c\u0259k. \u0130stiridy\u0259 g\u00f6b\u0259l\u0259yi xarici g\u00f6r\u00fcn\u00fc\u015fc\u0259 \u0259t\u0259 b\u0259nz\u0259y\u0259n bu qida g\u00f6b\u0259l\u0259kl\u0259rind\u0259n biridir. Oyster g\u00f6b\u0259l\u0259yi a\u011f v\u0259 iri qapaqlar\u0131 il\u0259 diqq\u0259t \u00e7\u0259k\u0259n, qidaland\u0131r\u0131c\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131nan bir g\u00f6b\u0259l\u0259k n\u00f6v\u00fcd\u00fcr. Oyster g\u00f6b\u0259l\u0259yi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":668035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/dff002ee08540a8b1c2eb8cab1a79994.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"G\u00f6r\u00fcn\u00fc\u015f\u00fc v\u0259 dad\u0131 il\u0259 onu \u0259td\u0259n ay\u0131rmaq \u00e7ox \u00e7\u0259tindir. Ancaq \u0259td\u0259n 10 d\u0259f\u0259 \u00e7ox protein ehtiva edir. Bu \u00e7ox ucuz yem\u0259k m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u0259t yey\u0259 bilm\u0259y\u0259n h\u0259r k\u0259sin sevimlisi olacaq. Dad\u0131 v\u0259 faydalar\u0131 q\u0131rm\u0131z\u0131 \u0259tl\u0259 r\u0259qab\u0259t apar\u0131r&#8230; M\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u0259t istehlak ed\u0259 bilm\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn z\u00fclal ehtiyaclar\u0131n\u0131 t\u0259bi\u0259td\u0259n qar\u015f\u0131laya bil\u0259c\u0259k g\u00f6z\u0259l bir qida var. Onun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/668034"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668034"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/668034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/668035"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}