{"id":66861,"date":"2019-06-15T13:01:27","date_gmt":"2019-06-15T10:01:27","guid":{"rendered":"http:\/\/arantv.az\/?p=66861"},"modified":"2019-06-15T13:01:27","modified_gmt":"2019-06-15T10:01:27","slug":"bu-m%c9%99hsul-korp%c9%99nizi-itirm%c9%99yiniz%c9%99-s%c9%99b%c9%99b-ola-bil%c9%99r-hamil%c9%99-qadinlarin-diqq%c9%99tin%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=66861","title":{"rendered":"Bu m\u0259hsul k\u00f6rp\u0259nizi itirm\u0259yiniz\u0259 s\u0259b\u0259b ola bil\u0259r – Hamil\u0259 qad\u0131nlar\u0131n D\u0130QQ\u018fT\u0130N\u018f"},"content":{"rendered":"

Ana olma\u011fa haz\u0131rla\u015fan qad\u0131nlar\u0131n \u015f\u00fcbh\u0259li qald\u0131\u011f\u0131 m\u0259qamlardan biri d\u0259 hamil\u0259lik zaman\u0131 z\u0259nc\u0259fild\u0259n istifad\u0259 edib-etm\u0259m\u0259kdir.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bir \u00e7ox d\u0259rdin d\u0259rman\u0131 kimi \u0259srl\u0259rdir istifad\u0259 olunan z\u0259nc\u0259fil h\u0259r zaman oldu\u011fu kimi, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox sayda verir.<\/p>\n

Xalq aras\u0131nda yay\u0131lan r\u0259vay\u0259t\u0259 g\u00f6r\u0259, hamil\u0259lik zaman\u0131 z\u0259nc\u0259fild\u0259n istifad\u0259 etm\u0259k u\u015fa\u011fa ziyan verir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bunun tam \u0259ksini bildirir. X\u00fcsusil\u0259, \u00fcr\u0259kbulanma zaman\u0131 istifad\u0259 olunanda daha \u00e7ox i\u015f\u0259 yaray\u0131r.<\/p>\n

<\/div>\n

Lakin burada b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. X\u00fcsus\u0259n, g\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r istifad\u0259 olunmas\u0131na v\u0259 t\u0259z\u0259liyin\u0259.<\/p>\n

Hamil\u0259likd\u0259 z\u0259nc\u0259fild\u0259n istifad\u0259nin qaydalar\u0131 v\u0259 faydalar\u0131<\/strong><\/p>\n

\u015e\u0259fa qayna\u011f\u0131 olan z\u0259nc\u0259filin yem\u0259kl\u0259r\u0259 \u0259lav\u0259 ed\u0259r\u0259k v\u0259 ya \u00e7ay\u0131n\u0131 d\u0259ml\u0259y\u0259r\u0259k q\u0259bul etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

H\u0259r anal\u0131\u011fa namiz\u0259d qad\u0131nda eyni olmasa da, ilk 2-3 ayda \u00fcr\u0259kbulanma faktoru qeyd\u0259 al\u0131n\u0131r. Z\u0259nc\u0259fil bu problemin \u00f6hd\u0259sind\u0259n asanl\u0131qla g\u0259lir. Bir fincan qaynar suyun i\u00e7in\u0259 yar\u0131m \u00e7ay qa\u015f\u0131\u011f\u0131 z\u0259nc\u0259fil tozu at\u0131n. 10 d\u0259qiq\u0259 sonra s\u00fcz\u00fcn v\u0259 g\u00fcnd\u0259 2 fincandan \u00e7ox olmayaraq i\u00e7in.<\/p>\n

H\u0259m\u00e7inin z\u0259nc\u0259fil qusman\u0131n qar\u015f\u0131s\u0131n\u0131 da al\u0131r. Hamil\u0259lik zaman\u0131 tez-tez t\u0259krarlanan qusma t\u0259hl\u00fck\u0259lidir v\u0259 h\u0259tta u\u015faqsalmaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Hamil\u0259lik zaman\u0131 qad\u0131nlar\u0131n bir \u00e7oxu narahat v\u0259 \u0259s\u0259bi olur, h\u0259r \u015fey\u0259 reaksiya verir. Bu problemi d\u0259 z\u0259nc\u0259filin k\u00f6m\u0259yi il\u0259 h\u0259ll etm\u0259k olar. Z\u0259nc\u0259fil sinir sistemini yax\u015f\u0131 sakitl\u0259\u015fdirir.<\/p>\n

Z\u0259nc\u0259fil, h\u0259m d\u0259 hamil\u0259lik zaman\u0131 artan m\u0259d\u0259 tur\u015fulu\u011funun azalmas\u0131na yard\u0131m\u00e7\u0131 olur. Bunun \u00fc\u00e7\u00fcn t\u0259z\u0259 z\u0259nc\u0259fili \u015f\u0259k\u0259r v\u0259 ya balla birlikd\u0259 \u00e7ay i\u00e7\u0259rk\u0259n yey\u0259 bil\u0259rsiniz.<\/p>\n

Hamil\u0259likd\u0259 z\u0259nc\u0259fil:<\/strong><\/p>\n

– B\u0259tnd\u0259ki k\u00f6rp\u0259y\u0259 kifay\u0259t ed\u0259c\u0259k qan ax\u0131n\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

– Yem\u0259kd\u0259n sonra h\u0259zmi \u00e7\u0259tin olan qidalar\u0131n daha yax\u015f\u0131 par\u00e7alanas\u0131na k\u00f6m\u0259k olur.<\/p>\n

– Bel v\u0259 bo\u011faz a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n

– Y\u00fcks\u0259k xolestrol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

– \u0130mmun sistemini q\u00fcvv\u0259tl\u0259ndirir.<\/p>\n

– M\u0259d\u0259d\u0259 yanma hissinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

– Qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 balansda saxlay\u0131r.<\/p>\n

– Hamil\u0259lik zaman\u0131 y\u0131\u011f\u0131lan art\u0131q \u00e7\u0259kiy\u0259 g\u00f6r\u0259 g\u0259rginl\u0259\u015f\u0259n \u0259z\u0259l\u0259 sisteminin yor\u011funlu\u011funu at\u0131r.<\/p>\n

Z\u0259nc\u0259fil miqdar\u0131ndan art\u0131q istifad\u0259 olunanda z\u0259r\u0259r ver\u0259rmi?<\/strong><\/p>\n

– Qan t\u0259zyiqi v\u0259 ya qan\u0131n laxtalanmas\u0131 \u00fc\u00e7\u00fcn d\u0259rmandan istifad\u0259 olunursa, o zaman h\u0259kim m\u0259sl\u0259h\u0259ti olmadan istifad\u0259 etm\u0259k olmaz.<\/p>\n

– Qaraciy\u0259r, \u00fcr\u0259k, \u00f6d kis\u0259si x\u0259st\u0259likl\u0259ri, babasil zaman\u0131 z\u0259nc\u0259fild\u0259n istifad\u0259 etm\u0259k olmaz.<\/p>\n

– H\u0259r g\u00fcn 2 fincandan art\u0131q z\u0259nc\u0259fil \u00e7ay\u0131 i\u00e7m\u0259k erk\u0259n do\u011fu\u015fa v\u0259 ya u\u015fa\u011f\u0131n d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

– 3-c\u00fc \u00fc\u00e7ayl\u0131\u011f\u0131nda z\u0259nc\u0259filin istehlak\u0131n\u0131 k\u0259skin azaltmaq v\u0259 ya ondan tam imtina etm\u0259k laz\u0131md\u0131r. Qan\u0131 duruldan z\u0259nc\u0259fil do\u011fu\u015f zaman\u0131 qanaxmaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

– Bir \u00e7ox faydas\u0131 olsa da, hamil\u0259likd\u0259 v\u0259 s\u00fcdverm\u0259 d\u00f6vr\u00fcnd\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n z\u0259nc\u0259fild\u0259n istifad\u0259 etm\u0259k \u0259ks t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

Z\u0259nc\u0259fil \u00e7ay\u0131 nec\u0259 haz\u0131rlan\u0131r?<\/strong><\/p>\n

\u018frzaqlar:<\/strong><\/p>\n

– 1 \u0259d\u0259d z\u0259nc\u0259fil k\u00f6k\u00fc<\/p>\n

– Bal v\u0259 ya limon<\/p>\n

– Su<\/p>\n

Haz\u0131rlanmas\u0131:<\/strong><\/p>\n

T\u0259z\u0259 z\u0259nc\u0259filin qab\u0131qlar\u0131n\u0131 soyuduqdan sonra inc\u0259-inc\u0259 do\u011fran\u0131r. Lif bax\u0131m\u0131ndan z\u0259ngin olan z\u0259nc\u0259filin faydas\u0131ndan tam yararlanmaq \u00fc\u00e7\u00fcn onu lifl\u0259r\u0259 paralel istiqam\u0259td\u0259 do\u011framaq laz\u0131md\u0131r. Ne\u00e7\u0259 fincan i\u00e7m\u0259k ist\u0259yirsinizs\u0259, o q\u0259d\u0259r su \u0259lav\u0259 etdikd\u0259n sonra 4-5 \u0259d\u0259d z\u0259nc\u0259fil dilimini suya at\u0131n. 10-15 d\u0259qiq\u0259 g\u00f6zl\u0259yin. Z\u00f6vq\u0259 g\u00f6r\u0259 \u00fcz\u0259rin\u0259 limon v\u0259 ya bal \u0259lav\u0259 edin.Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Ana olma\u011fa haz\u0131rla\u015fan qad\u0131nlar\u0131n \u015f\u00fcbh\u0259li qald\u0131\u011f\u0131 m\u0259qamlardan biri d\u0259 hamil\u0259lik zaman\u0131 z\u0259nc\u0259fild\u0259n istifad\u0259 edib-etm\u0259m\u0259kdir. ARANTV.AZ x\u0259b\u0259r verir ki, bir \u00e7ox d\u0259rdin d\u0259rman\u0131 kimi \u0259srl\u0259rdir istifad\u0259 olunan z\u0259nc\u0259fil h\u0259r zaman oldu\u011fu kimi, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox sayda verir. Xalq aras\u0131nda yay\u0131lan r\u0259vay\u0259t\u0259 g\u00f6r\u0259, hamil\u0259lik zaman\u0131 z\u0259nc\u0259fild\u0259n istifad\u0259 etm\u0259k u\u015fa\u011fa ziyan verir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bunun tam \u0259ksini bildirir. X\u00fcsusil\u0259, \u00fcr\u0259kbulanma zaman\u0131 istifad\u0259 olunanda daha \u00e7ox i\u015f\u0259 yaray\u0131r. Lakin burada b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. X\u00fcsus\u0259n, g\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r istifad\u0259 olunmas\u0131na v\u0259 t\u0259z\u0259liyin\u0259. Hamil\u0259likd\u0259 z\u0259nc\u0259fild\u0259n istifad\u0259nin qaydalar\u0131 v\u0259 faydalar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":66862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/hamile_0092.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ana olma\u011fa haz\u0131rla\u015fan qad\u0131nlar\u0131n \u015f\u00fcbh\u0259li qald\u0131\u011f\u0131 m\u0259qamlardan biri d\u0259 hamil\u0259lik zaman\u0131 z\u0259nc\u0259fild\u0259n istifad\u0259 edib-etm\u0259m\u0259kdir. ARANTV.AZ x\u0259b\u0259r verir ki, bir \u00e7ox d\u0259rdin d\u0259rman\u0131 kimi \u0259srl\u0259rdir istifad\u0259 olunan z\u0259nc\u0259fil h\u0259r zaman oldu\u011fu kimi, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox sayda verir. Xalq aras\u0131nda yay\u0131lan r\u0259vay\u0259t\u0259 g\u00f6r\u0259, hamil\u0259lik zaman\u0131 z\u0259nc\u0259fild\u0259n istifad\u0259 etm\u0259k u\u015fa\u011fa ziyan verir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/66861"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66861"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/66861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/66862"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}