Badam, qoz, f\u0131nd\u0131q, ke\u015fyu, p\u00fcst\u0259, makadamiya v\u0259 s. m\u00fcxt\u0259lif faydal\u0131 madd\u0259l\u0259rin \u0259sl z\u0259ngin anbar\u0131d\u0131r.<\/p>\n
H\u0259kiml\u0259rin fikirin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn 1 ovuc l\u0259p\u0259 yey\u0259n insan \u00f6z\u00fcn\u00fc bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n v\u0259 pozulmalardan qoruya bil\u0259r.<\/p>\n
Qoz-f\u0131nd\u0131\u011f\u0131n orqanizm\u0259 olan m\u00fcsb\u0259t t\u0259sirl\u0259ri aras\u0131nda:<\/strong><\/p>\n – L\u0259p\u0259 insan\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r v\u0259 n\u0259tic\u0259d\u0259 daha az yeyir v\u0259 ar\u0131qlay\u0131r.<\/p>\n – Omeqa-3 v\u0259 Omeqa-6 ya\u011fl\u0131 tur\u015fularla z\u0259ngindir ki, bu madd\u0259l\u0259r \u00fcr\u0259yin v\u0259 beyinin sa\u011flaml\u0131\u011f\u0131nda \u00e7ox b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n – Arterial t\u0259zyiqin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n – Orqanizmd\u0259 “pis” xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir v\u0259 bununla damarlar\u0131m\u0131z\u0131 aterosklerozdan qoruyur. Ateroskleroz insult v\u0259 infarkt kimi a\u011f\u0131r pozulmalar\u0131n \u0259sas risk faktoru say\u0131l\u0131r.<\/p>\n – Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir.<\/p>\n – Mineralla z\u0259ngin oldu\u011funa g\u00f6r\u0259 s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n – Qanda “xo\u015fb\u0259xtlik hormonu” adland\u0131r\u0131lan serotoninin s\u0259viyy\u0259sini qald\u0131r\u0131r ki, bu da biz\u0259 stresl\u0259 v\u0259 depressiya il\u0259 m\u00fcbariz\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n – Beyinin b\u00fct\u00fcn funksiyalar\u0131n\u0131 (yadda\u015f, diqq\u0259t, t\u0259f\u0259kk\u00fcr) yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n – Yuxunu normalla\u015fd\u0131r\u0131r.<\/p>\n – \u0130mmun sistemini m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n – Antioksidant madd\u0259l\u0259rl\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 h\u00fcceyr\u0259 s\u0259viy\u0259sind\u0259 qocalma prosesl\u0259ri l\u0259ngidir, insan\u0131 daha g\u00fcmrah edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Badam, qoz, f\u0131nd\u0131q, ke\u015fyu, p\u00fcst\u0259, makadamiya v\u0259 s. m\u00fcxt\u0259lif faydal\u0131 madd\u0259l\u0259rin \u0259sl z\u0259ngin anbar\u0131d\u0131r. H\u0259kiml\u0259rin fikirin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn 1 ovuc l\u0259p\u0259 yey\u0259n insan \u00f6z\u00fcn\u00fc bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n v\u0259 pozulmalardan qoruya bil\u0259r. Qoz-f\u0131nd\u0131\u011f\u0131n orqanizm\u0259 olan m\u00fcsb\u0259t t\u0259sirl\u0259ri aras\u0131nda: – L\u0259p\u0259 insan\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r v\u0259 n\u0259tic\u0259d\u0259 daha az yeyir v\u0259 ar\u0131qlay\u0131r. – Omeqa-3 v\u0259 Omeqa-6 ya\u011fl\u0131 tur\u015fularla z\u0259ngindir ki, bu madd\u0259l\u0259r \u00fcr\u0259yin v\u0259 beyinin sa\u011flaml\u0131\u011f\u0131nda \u00e7ox b\u00f6y\u00fck rol oynay\u0131r. – Arterial t\u0259zyiqin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. – Orqanizmd\u0259 “pis” xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir v\u0259 bununla damarlar\u0131m\u0131z\u0131 aterosklerozdan…<\/p>\n","protected":false},"author":2,"featured_media":669483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/lepe.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Badam, qoz, f\u0131nd\u0131q, ke\u015fyu, p\u00fcst\u0259, makadamiya v\u0259 s. m\u00fcxt\u0259lif faydal\u0131 madd\u0259l\u0259rin \u0259sl z\u0259ngin anbar\u0131d\u0131r. H\u0259kiml\u0259rin fikirin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn 1 ovuc l\u0259p\u0259 yey\u0259n insan \u00f6z\u00fcn\u00fc bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n v\u0259 pozulmalardan qoruya bil\u0259r. Qoz-f\u0131nd\u0131\u011f\u0131n orqanizm\u0259 olan m\u00fcsb\u0259t t\u0259sirl\u0259ri aras\u0131nda: – L\u0259p\u0259 insan\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r v\u0259 n\u0259tic\u0259d\u0259 daha az yeyir v\u0259 ar\u0131qlay\u0131r. – Omeqa-3…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/669482"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669482"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/669482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/669483"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}