{"id":670092,"date":"2023-12-18T10:20:10","date_gmt":"2023-12-18T06:20:10","guid":{"rendered":"https:\/\/arantv.az\/?p=670092"},"modified":"2023-12-18T10:20:10","modified_gmt":"2023-12-18T06:20:10","slug":"qidalardaki-goz%c9%99gorunm%c9%99z-q%c9%99hr%c9%99man-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=670092","title":{"rendered":"Qidalardak\u0131 g\u00f6z\u0259g\u00f6r\u00fcnm\u0259z q\u0259hr\u0259man – FOTO"},"content":{"rendered":"

B\u0259z\u0259n g\u00fcnd\u0259lik m\u0259i\u015f\u0259t t\u0259la\u015f\u0131 il\u0259 n\u0259inki q\u0259bul etdiyimiz qidalar\u0131n bir-biri il\u0259 uy\u011funlu\u011funa, g\u00fcnd\u0259lik q\u0259bul etm\u0259li oldu\u011fumuz enerji v\u0259 qida d\u0259y\u0259rin\u0259 bel\u0259 diqq\u0259t yetirmirik.<\/p>\n

Lakin orqanizmimizin biokimyas\u0131nda apar\u0131c\u0131 rol oynayan bir ba\u015f q\u0259hr\u0259man – mineral var ki, onun azl\u0131\u011f\u0131 diqq\u0259td\u0259n k\u0259nar qalmamal\u0131d\u0131r, \u0259ks halda o \u00f6z\u00fcn\u00fc biz\u0259 ciddi x\u0259st\u0259lik formas\u0131nda m\u00fctl\u0259q xat\u0131rladacaqd\u0131r.<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 Az\u0259rbaycan Respublikas\u0131 Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin m\u0259qal\u0259sini t\u0259qdim edirik.<\/p>\n

D\u0259mir h\u00fcceyr\u0259l\u0259rimizin m\u00fch\u0259rrikini i\u015f\u0259 salan yanacaq kimidir. Bu, qan\u0131m\u0131z\u0131 q\u0131rm\u0131z\u0131 ed\u0259n v\u0259 b\u0259d\u0259nimizin h\u0259r t\u0259r\u0259fin\u0259 oksigeni da\u015f\u0131yan hemoqlobinin yaranmas\u0131 \u00fc\u00e7\u00fcn \u015f\u0259rtdir.<\/p>\n

Biz b\u0259z\u0259n bu mineral\u0131n azl\u0131\u011f\u0131n\u0131n s\u0259b\u0259b oldu\u011fu hals\u0131zl\u0131\u011f\u0131, soyu\u011fa h\u0259ssasl\u0131\u011f\u0131, sad\u0259 i\u015fl\u0259ri bel\u0259 yerin\u0259 yetir\u0259rk\u0259n n\u0259f\u0259s darl\u0131\u011f\u0131 kimi simptomlar\u0131 yor\u011funluqla, u\u015faqlarda diqq\u0259t z\u0259ifliyi v\u0259 zehni qabiliyy\u0259tin a\u015fa\u011f\u0131 olmas\u0131n\u0131 is\u0259 t\u0259nb\u0259llikl\u0259 s\u0259hv sal\u0131r\u0131q.<\/p>\n

Q\u0131sacas\u0131 anemiya toxumalar\u0131n oksigen\u0259 acl\u0131\u011f\u0131n\u0131n g\u00f6st\u0259ricisidir v\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n formas\u0131 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunan d\u0259mir defisitli anemiyad\u0131r.<\/p>\n

Bu m\u0259qal\u0259nin m\u0259qs\u0259di qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 aras\u0131ndak\u0131 \u0259laq\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k, bununla da qidalanmam\u0131za m\u00fc\u0259yy\u0259n toxunu\u015flar etm\u0259kl\u0259 ba\u015f q\u0259hr\u0259man\u0131 d\u0259mir olan bu hekay\u0259d\u0259n h\u0259r k\u0259sin faydal\u0131 n\u0259tic\u0259 \u00e7\u0131xarmas\u0131na nail olmaqd\u0131r.<\/p>\n

Qlobal bax\u0131\u015f<\/strong><\/p>\n

\u018ffsuslar olsun ki, t\u0259k Az\u0259rbaycanda yox, b\u00fct\u00fcn d\u00fcnyada d\u0259mir defisitli anemiya geni\u015f v\u00fcs\u0259t alm\u0131\u015fd\u0131r. S\u00f6zs\u00fcz ki, buna s\u0259b\u0259b m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r d\u0259 ola bil\u0259r, lakin s\u0131x rast g\u0259lin\u0259n s\u0259b\u0259bl\u0259rind\u0259n biri qidalanman\u0131n d\u00fczg\u00fcn t\u0259\u015fkil edilm\u0259m\u0259sidir. M\u00fcasir h\u0259yat t\u0259rzi v\u0259 bu h\u0259yat t\u0259rzinin insanlara dikt\u0259 etdiyi qidalanma konseptl\u0259ri bir \u00e7ox halda bizi sa\u011flam v\u0259 balansl\u0131 qidalanman\u0131n k\u0259narda qald\u0131\u011f\u0131 bir \u00e7\u0259r\u00e7iv\u0259y\u0259 sal\u0131r. Bu \u015f\u0259rtl\u0259rd\u0259 sa\u011flam h\u0259yat t\u0259rzinin t\u0259min olunmas\u0131 \u00fc\u00e7\u00fcn h\u0259r birimizin individual olaraq d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 maarifl\u0259nm\u0259y\u0259 v\u0259 qidalanmam\u0131z\u0131 bir d\u0259 g\u00f6zd\u0259n ke\u00e7irm\u0259y\u0259 z\u0259rur\u0259t yaranm\u0131\u015fd\u0131r.<\/p>\n

Kiml\u0259r risk alt\u0131ndad\u0131r?<\/strong><\/p>\n

\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 hesab edir ki, d\u00fcnyadak\u0131 5 ya\u015fad\u0259k u\u015faqlar\u0131n 40%-i, hamil\u0259 qad\u0131nlar\u0131n 37%-i v\u0259 ana olmaq ya\u015f\u0131nda olan qad\u0131nlar\u0131n is\u0259 30%-i anemiyadan \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n

2019-cu ild\u0259 Az\u0259rbaycanda apar\u0131lm\u0131\u015f t\u0259dqiqatlar\u0131n n\u0259tic\u0259sin\u0259 \u0259sas\u0259n, u\u015faqlar\u0131n 25%-i, hamil\u0259 v\u0259 reproduktiv ya\u015fda olan qad\u0131nlar\u0131n is\u0259 35%-d\u0259 anemiya oldu\u011fu m\u00fc\u0259yy\u0259n edilib.<\/p>\n

D\u0259mir\u0259 olan y\u00fcks\u0259k fizioloji ehtiyac\u0131 \u00f6d\u0259nilm\u0259y\u0259n v\u0259 m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n d\u00fczg\u00fcn qidalanmayan \u015f\u0259xsl\u0259r d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na daha h\u0259ssas olur. Birinci hala b\u00f6y\u00fcm\u0259kd\u0259 olan u\u015faqlar, hamil\u0259 qad\u0131nlar, \u00a0yetkinlik ya\u015f\u0131na \u00e7atm\u0131\u015f q\u0131zlar v\u0259 reproduktiv ya\u015fda olan qad\u0131nlar, h\u0259m\u00e7inin ya\u015fl\u0131lar aid edilir. Qidalanma m\u0259hdudiyy\u0259tl\u0259ri olan \u015f\u0259xsl\u0259r\u0259 is\u0259 vegetarianlar, d\u0259mirin sovrulmas\u0131na mane olan m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259n, \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 s. insanlar aiddir.<\/p>\n

Yax\u015f\u0131\u00a0 x\u0259b\u0259r – h\u0259ll yolu var<\/strong><\/p>\n

D\u00fczg\u00fcn qidalanma rasionu v\u0259 rejimi, el\u0259c\u0259 d\u0259 qidalar\u0131n bir-biri il\u0259 d\u00fczg\u00fcn kombin\u0259si say\u0259sind\u0259 d\u0259mir defisitli anemiyan\u0131n aradan qald\u0131r\u0131lmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Maraql\u0131d\u0131r ki, se\u00e7diyimiz qidalar t\u0259k q\u0259bul etdiyimiz d\u0259mirin miqdar\u0131na deyil, h\u0259m d\u0259 onun b\u0259d\u0259nimizd\u0259 n\u0259 q\u0259d\u0259r sovrulmas\u0131na t\u0259sir edir.<\/p>\n

Dostunu tan\u0131 – d\u0259mirl\u0259 z\u0259ngin qidalar<\/strong><\/p>\n

Biz d\u0259miri h\u0259m heyvan, h\u0259m d\u0259 bitki m\u0259n\u015f\u0259li qidalardan ala bil\u0259rik. Bilm\u0259liyik ki, heyvan m\u0259n\u015f\u0259li qidalardan ald\u0131\u011f\u0131m\u0131z d\u0259mir kimy\u0259vi formas\u0131na g\u00f6r\u0259 daha asan m\u0259nims\u0259nildiyi \u00fc\u00e7\u00fcn bizi daha \u00e7ox d\u0259mirl\u0259 t\u0259min edir.<\/p>\n

Heyvan m\u0259n\u015f\u0259li d\u0259mirl\u0259 z\u0259ngin qidalar:<\/p>\n

q\u0131rm\u0131z\u0131 \u0259t (mal \u0259ti, qoyun \u0259ti), x\u00fcsusil\u0259 qaraciy\u0259r, q\u0131rm\u0131z\u0131 \u0259t yem\u0259y\u0259nl\u0259r is\u0259 bunu toyuq \u0259ti, hind qu\u015fu \u0259ti, bal\u0131qla \u0259v\u0259z ed\u0259 bil\u0259r.<\/p>\n

Bitki m\u0259n\u015f\u0259li d\u0259mirl\u0259 z\u0259ngin qidalar:\u00a0<\/strong><\/p>\n

– d\u0259nli bitkil\u0259r, tax\u0131llar, paxlal\u0131 bitkil\u0259r (lobya, noxud, ya\u015f\u0131l v\u0259 q\u0131rm\u0131z\u0131 m\u0259rci v\u0259 s.), ispanaq v\u0259 k\u0259l\u0259m kimi t\u00fcnd ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r, ki\u015fmi\u015f v\u0259 qays\u0131 kimi quru meyv\u0259l\u0259r, qoz, badam, f\u0131nd\u0131q kimi q\u0259rz\u0259kli meyv\u0259l\u0259r.<\/p>\n

D\u0259mir\u0259 d\u0259st\u0259k – d\u0259mirin sovrulmas\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259n amill\u0259r<\/strong><\/p>\n

C vitamini<\/strong><\/p>\n

C vitamini il\u0259 z\u0259ngin qidalar\u0131n d\u0259mirin sovrulmas\u0131n\u0131 art\u0131rmas\u0131 d\u0259f\u0259l\u0259rl\u0259 elmi olaraq s\u00fcbut edilib. G\u00fcnd\u0259lik istifad\u0259 etdiyimiz qidalardan C vitamini y\u00fcks\u0259k olanlara sitrus meyv\u0259l\u0259ri, t\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, x\u00fcsusil\u0259 d\u0259 bolqar bib\u0259ri daxildir.<\/p>\n

Bel\u0259likl\u0259, \u0259t yem\u0259kl\u0259rinin yan\u0131nda bol ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r v\u0259 g\u00f6y\u0259rtil\u0259r yeyilm\u0259si, salatlara limon suyu, naringi v\u0259 ya porta\u011fal diliml\u0259ri \u0259lav\u0259 edilm\u0259si, yumurtan\u0131n pomidor, g\u00f6y\u0259rti il\u0259 yeyilm\u0259si orqanizmin d\u0259mir mineral\u0131n\u0131 m\u0259nims\u0259m\u0259sini art\u0131r\u0131r.<\/p>\n

Vegetarianlar rasionlar\u0131na C vitamini olan t\u0259r\u0259v\u0259zl\u0259ri daxil etm\u0259kl\u0259, h\u0259m\u00e7inin d\u0259mirl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259rl\u0259 qidalanark\u0259n sitrus meyv\u0259 \u015fir\u0259si i\u00e7m\u0259kl\u0259 d\u0259mir q\u0259bulunu \u00a0optimalla\u015fd\u0131ra bil\u0259r.<\/p>\n

\u200bA vitamini v\u0259 beta-karotenli qidalar<\/strong><\/p>\n

Beta-karoten bitki v\u0259 meyv\u0259l\u0259rd\u0259 olan v\u0259 ehtiyac yarand\u0131qda b\u0259d\u0259nimizd\u0259 A vitaminin\u0259 \u00e7evril\u0259n q\u0131rm\u0131z\u0131-nar\u0131nc\u0131 piqmentdir. Yerk\u00f6k\u00fc, balqabaq, q\u0131rm\u0131z\u0131 bib\u0259r, qovun, \u0259rik, porta\u011fal, \u015faftal\u0131 v\u0259 batat ad\u0131 il\u0259 tan\u0131d\u0131\u011f\u0131m\u0131z \u015firin kartof \u00a0beta-karoten v\u0259 A vitamini il\u0259 z\u0259ngindir.<\/p>\n

Beta-karoten v\u0259 A vitamini qidadan d\u0259mirin sovrulmas\u0131n\u0131 art\u0131rmaqla yana\u015f\u0131, onun orqanizmd\u0259 s\u0259f\u0259rb\u0259r olunmas\u0131n\u0131 v\u0259 daha s\u0259m\u0259r\u0259li istifad\u0259sini t\u0259min edir.<\/p>\n

A vitamini v\u0259 d\u0259mirin birlikd\u0259 istifad\u0259si, onlar\u0131n h\u0259r birinin ayr\u0131-ayr\u0131 istifad\u0259sind\u0259n daha effektlidir. Bu, h\u0259r iki madd\u0259nin bir-birini g\u00fccl\u0259ndirm\u0259si dem\u0259kdir. A vitamini d\u0259mirin b\u0259d\u0259nd\u0259 daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sin\u0259 v\u0259 istifad\u0259 edilm\u0259sin\u0259 k\u00f6m\u0259k edir. N\u0259tic\u0259d\u0259, h\u0259m d\u0259mir, h\u0259m d\u0259 A vitamininin faydalar\u0131n\u0131 maksimum d\u0259r\u0259c\u0259d\u0259 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn olur.<\/p>\n

Mane\u0259l\u0259rin ortadan qald\u0131r\u0131lmas\u0131 – d\u0259mirin sovrulmas\u0131na m\u0259nfi t\u0259sir ed\u0259n amill\u0259r<\/strong><\/p>\n

Fitatlar<\/strong><\/p>\n

Fitatlar d\u0259nli bitkil\u0259rd\u0259 olan tur\u015fulard\u0131r. Onun miqdar\u0131 lobya, noxud, m\u0259rci, soya kimi paxlal\u0131 bitkil\u0259rd\u0259 nisb\u0259t\u0259n daha \u00e7oxdur. D\u0259mirin sovrulmas\u0131na mane olan fitatlar\u0131n par\u00e7alanmas\u0131 \u00fc\u00e7\u00fcn paxlal\u0131 bitkil\u0259rin gec\u0259d\u0259n suya qoyulmas\u0131 v\u0259 yax\u015f\u0131 bi\u015firilm\u0259si h\u0259ll yolu ola bil\u0259r.<\/p>\n

Kalsium<\/strong><\/p>\n

Kalsium s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib bir minerald\u0131r. Lakin d\u0259mirl\u0259 sovrulmada r\u0259qab\u0259t apard\u0131\u011f\u0131 \u00fc\u00e7\u00fcn kalsiumlu qidalarla d\u0259mirl\u0259 z\u0259ngin qidalar\u0131n kalsium t\u0259rkibli d\u0259rman v\u0259 ya bioloji aktiv qida m\u0259hsullar\u0131n\u0131n eyni vaxtda q\u0259bul edilm\u0259m\u0259sin\u0259 diqq\u0259t etm\u0259liyik. \u018ffsus\u00a0olsun ki, milli m\u0259tb\u0259ximiz\u0259 m\u0259xsus dolma, ispanaq qovurmas\u0131, k\u00fck\u00fc kimi d\u0259mirl\u0259 z\u0259ngin x\u00f6r\u0259kl\u0259ri qat\u0131qla qar\u0131\u015fd\u0131raraq yem\u0259yimiz v\u0259 ya \u0259t x\u00f6r\u0259yinin yan\u0131nda i\u00e7ki olaraq ayran se\u00e7m\u0259yimiz yol verdiyimiz yanl\u0131\u015flardand\u0131r.<\/p>\n

Polifenollar<\/strong><\/p>\n

Polifenollar m\u00fcxt\u0259lif miqdarda bitki m\u0259n\u015f\u0259li qidalarda v\u0259 \u015f\u0259rab, \u00e7ay v\u0259 \u00a0q\u0259hv\u0259 kimi i\u00e7kil\u0259rd\u0259 olur.<\/p>\n

Bildiyimiz kimi, elimizin \u00e7ay i\u00e7m\u0259k kimi g\u00f6z\u0259l bir ad\u0259ti var. \u00d6z\u00fc d\u0259 bir \u00e7ox insanlar \u00e7ay\u0131 yem\u0259kd\u0259n d\u0259rhal sonra i\u00e7m\u0259yi sevirl\u0259r. \u018flb\u0259tt\u0259, \u00e7ay \u00e7ox xeyirli bitkidir v\u0259 bu ayr\u0131 m\u00f6vzudur. D\u0259mir defisitli anemiyas\u0131 olan \u015f\u0259xsl\u0259r\u0259 g\u00fcnd\u0259lik i\u00e7dikl\u0259ri \u00e7ay\u0131n h\u0259m r\u0259ngini, h\u0259m d\u0259 say\u0131n\u0131 azaltmalar\u0131 t\u00f6vsiy\u0259 olunand\u0131r. \u018fn vacibi is\u0259 yem\u0259kl\u0259 \u00e7ay aras\u0131nda h\u0259m \u0259vv\u0259l, h\u0259m sonra \u0259n az 40 d\u0259qiq\u0259, 1 saat fasil\u0259 verilm\u0259sin\u0259 diqq\u0259t edilm\u0259lidir.<\/p>\n

Yekun – sizin bo\u015fqab\u0131n\u0131z, sizin hekay\u0259niz<\/strong><\/p>\n

D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaz\u0131lm\u0131\u015f bir q\u0259d\u0259r deyil. Ciddi m\u0259hdudiyy\u0259tl\u0259r\u0259 getm\u0259d\u0259n ba\u015f q\u0259hr\u0259man\u0131n – d\u0259mirin qidalanmada rolunu ba\u015fa d\u00fc\u015f\u0259r\u0259k, \u015f\u00fcurlu qida se\u00e7imi etm\u0259kl\u0259 v\u0259 laz\u0131m olduqda d\u00fczg\u00fcn m\u0259lumat m\u0259nb\u0259yin\u0259 m\u00fcraci\u0259t etm\u0259kl\u0259, biz bu hekay\u0259nin enerji v\u0259 h\u0259yat dolu olmas\u0131na imkan yaratmaqla, hekay\u0259mizin sonunu d\u0259yi\u015fdir\u0259 bil\u0259rik. Se\u00e7\u0259c\u0259yimiz h\u0259r yem\u0259k b\u0259d\u0259nimizin sa\u011flaml\u0131q hekay\u0259sini d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn bir \u015fansd\u0131r.<\/p>\n

 <\/p>\n

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B\u0259z\u0259n g\u00fcnd\u0259lik m\u0259i\u015f\u0259t t\u0259la\u015f\u0131 il\u0259 n\u0259inki q\u0259bul etdiyimiz qidalar\u0131n bir-biri il\u0259 uy\u011funlu\u011funa, g\u00fcnd\u0259lik q\u0259bul etm\u0259li oldu\u011fumuz enerji v\u0259 qida d\u0259y\u0259rin\u0259 bel\u0259 diqq\u0259t yetirmirik. Lakin orqanizmimizin biokimyas\u0131nda apar\u0131c\u0131 rol oynayan bir ba\u015f q\u0259hr\u0259man – mineral var ki, onun azl\u0131\u011f\u0131 diqq\u0259td\u0259n k\u0259nar qalmamal\u0131d\u0131r, \u0259ks halda o \u00f6z\u00fcn\u00fc biz\u0259 ciddi x\u0259st\u0259lik formas\u0131nda m\u00fctl\u0259q xat\u0131rladacaqd\u0131r. M\u00f6vzu il\u0259 ba\u011fl\u0131 Az\u0259rbaycan Respublikas\u0131 Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin m\u0259qal\u0259sini t\u0259qdim edirik. D\u0259mir h\u00fcceyr\u0259l\u0259rimizin m\u00fch\u0259rrikini i\u015f\u0259 salan yanacaq kimidir. Bu, qan\u0131m\u0131z\u0131 q\u0131rm\u0131z\u0131 ed\u0259n v\u0259 b\u0259d\u0259nimizin h\u0259r t\u0259r\u0259fin\u0259 oksigeni da\u015f\u0131yan hemoqlobinin yaranmas\u0131 \u00fc\u00e7\u00fcn \u015f\u0259rtdir. Biz b\u0259z\u0259n bu mineral\u0131n azl\u0131\u011f\u0131n\u0131n s\u0259b\u0259b oldu\u011fu…<\/p>\n","protected":false},"author":2,"featured_media":670093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-18-at-09.37.00-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259z\u0259n g\u00fcnd\u0259lik m\u0259i\u015f\u0259t t\u0259la\u015f\u0131 il\u0259 n\u0259inki q\u0259bul etdiyimiz qidalar\u0131n bir-biri il\u0259 uy\u011funlu\u011funa, g\u00fcnd\u0259lik q\u0259bul etm\u0259li oldu\u011fumuz enerji v\u0259 qida d\u0259y\u0259rin\u0259 bel\u0259 diqq\u0259t yetirmirik. Lakin orqanizmimizin biokimyas\u0131nda apar\u0131c\u0131 rol oynayan bir ba\u015f q\u0259hr\u0259man – mineral var ki, onun azl\u0131\u011f\u0131 diqq\u0259td\u0259n k\u0259nar qalmamal\u0131d\u0131r, \u0259ks halda o \u00f6z\u00fcn\u00fc biz\u0259 ciddi x\u0259st\u0259lik formas\u0131nda m\u00fctl\u0259q xat\u0131rladacaqd\u0131r. M\u00f6vzu il\u0259 ba\u011fl\u0131 Az\u0259rbaycan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/670092"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=670092"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/670092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/670093"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=670092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=670092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=670092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}