\u0130nsan beyni \u00fc\u00e7\u00fcn \u0259n arzuolunmaz qidalar \u2013 t\u0259rkibind\u0259 \u00e7ox miqdarda duz, \u015f\u0259k\u0259r, konservant, trans ya\u011f olan yem\u0259kl\u0259rdir.<\/p>\n
Qastroenteroloq Anastasiya Timo\u015fenko beyni s\u0131radan \u00e7\u0131xaran qidalardan dan\u0131\u015f\u0131b.<\/p>\n
\u201c\u018fqli f\u0259aliyy\u0259ti z\u0259ifl\u0259d\u0259n qidalar b\u00fct\u00fcn konfetl\u0259r, tort, pirokna, saqq\u0131z, sosis, kolbasa, hamburger, kartof, tez haz\u0131rlanan lap\u015fa, kartof p\u00fcresi, haz\u0131r qidalar, haz\u0131r \u015forbalar v\u0259 s.<\/p>\n
El\u0259c\u0259 d\u0259 souslar, mayonezl\u0259r, ket\u00e7up, alkoqolsuz i\u00e7kil\u0259r, energetikl\u0259r- bunlar ancaq kalorini art\u0131r\u0131r, beyini \u015f\u0259k\u0259r\u0259 al\u0131\u015fd\u0131r\u0131r.<\/p>\n
\u0130st\u0259nil\u0259n n\u00f6v h\u0259r bir emal olunmu\u015f qidan\u0131 yem\u0259k xroniki x\u0259st\u0259likl\u0259ri yarad\u0131r, bu, qa\u00e7\u0131lmazd\u0131r.<\/p>\n
T\u0259dqiqatlar da g\u00f6st\u0259rib ki, h\u0259r g\u00fcn bu qidalar\u0131 yey\u0259nl\u0259r daha \u00e7ox x\u0259r\u00e7\u0259ng, Alsheymer v\u0259 diabetd\u0259n \u00f6l\u00fcr\u201d.<\/p>\n
G\u00fcnd\u0259 100 qram emal edilmi\u015f \u0259t yem\u0259k art\u0131q t\u0259hl\u00fck\u0259dir. \u018ft t\u0259z\u0259, t\u0259bii v\u0259 sad\u0259c\u0259 evd\u0259 bi\u015fmi\u015f olmal\u0131d\u0131r.\/\/Medicina.az<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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