\u201c\u0130mmun sisteminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u0259sas\u0259n \u00fc\u00e7\u00a0istiqam\u0259td\u0259n ibar\u0259tdir: Rasional qidalanma, yet\u0259rinc\u0259 fiziki aktivlik v\u0259 yuxu rejimi\u201d.<\/p>\n
ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyi K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun pediatr\u0131 G\u00fclnaz A\u011fayeva nazirliyin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131mda u\u015faqlarda respirator viruslar haqq\u0131nda dan\u0131\u015fark\u0259n deyib.<\/p>\n
Pediatr qeyd edib ki, rasional qidalanmada \u0259n \u00f6n\u0259mli m\u0259qamlar iki\u00a0ya\u015fa q\u0259d\u0259r u\u015faqlarda ana s\u00fcd\u00fcd\u00fcr:<\/p>\n
\u201cS\u00f6zs\u00fcz ki, t\u0259bii qidalanma vasit\u0259sil\u0259 k\u00f6rp\u0259 immun sistemin\u0259 aid olan madd\u0259l\u0259ri q\u0259bul edir. Dig\u0259r ya\u015f d\u00f6vrl\u0259rind\u0259 immun sistemini stimulla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00fcst\u00fcnl\u00fcy\u00fc ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r\u0259, sar\u0131 meyv\u0259l\u0259r\u0259 v\u0259 tur\u015f s\u00fcd qar\u0131\u015f\u0131qlar\u0131na (probiotik) verm\u0259k t\u00f6vsiy\u0259 olunur. \u00dc\u00e7\u00a0ya\u015fdan yuxar\u0131 olan u\u015faqlara Aral\u0131q d\u0259nizi\u00a0p\u0259hrizind\u0259n tur\u015fu k\u0259l\u0259m m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. U\u015faqlar\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131nda yet\u0259rli q\u0259d\u0259r fiziki aktivlik \u00f6n\u0259mlidir.<\/p>\n
Art\u0131q tibd\u0259 vitamin D3-\u00fcn immun sistemin\u0259 m\u00fcsb\u0259t t\u0259siri t\u0259sdiq olunub. S\u00f6zs\u00fcz ki, vitamin D-nin m\u0259nims\u0259nilm\u0259si \u00fc\u00e7\u00fcn\u00a0d\u0259ri ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fca almal\u0131d\u0131r. Az\u0259rbaycan \u015f\u0259raitind\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi indeks daimi iki oldu\u011funa g\u00f6r\u0259, vitamin D il\u0259 t\u0259min olunmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 2 saata q\u0259d\u0259r havada olmaq z\u0259ruridir\u201d.<\/p>\n
G.A\u011fayeva bildirib ki, vitamin D-ni s\u0259h\u0259r saatlar\u0131nda verm\u0259k daha m\u0259sl\u0259h\u0259tlidir:<\/p>\n
\u201cDig\u0259r b\u00f6y\u00fck faktor davaml\u0131 yuxudur. U\u015faqlar\u0131n ya\u015f d\u00f6vr\u00fcnd\u0259n as\u0131l\u0131 olaraq yuxu m\u00fcdd\u0259ti f\u0259rql\u0259nir. Yenido\u011fulanlarda 18-20 saat, 3 ya\u015f\u0131nda olan u\u015faqlarda 11 saata kimi azal\u0131r. Yuxu gigiyenas\u0131nda eyni saatda yat\u0131b v\u0259 eyni saatda durmaq m\u0259sl\u0259h\u0259tdir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\u0130mmun sisteminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u0259sas\u0259n \u00fc\u00e7\u00a0istiqam\u0259td\u0259n ibar\u0259tdir: Rasional qidalanma, yet\u0259rinc\u0259 fiziki aktivlik v\u0259 yuxu rejimi\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyi K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun pediatr\u0131 G\u00fclnaz A\u011fayeva nazirliyin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131mda u\u015faqlarda respirator viruslar haqq\u0131nda dan\u0131\u015fark\u0259n deyib. Pediatr qeyd edib ki, rasional qidalanmada \u0259n \u00f6n\u0259mli m\u0259qamlar iki\u00a0ya\u015fa q\u0259d\u0259r u\u015faqlarda ana s\u00fcd\u00fcd\u00fcr: \u201cS\u00f6zs\u00fcz ki, t\u0259bii qidalanma vasit\u0259sil\u0259 k\u00f6rp\u0259 immun sistemin\u0259 aid olan madd\u0259l\u0259ri q\u0259bul edir. Dig\u0259r ya\u015f d\u00f6vrl\u0259rind\u0259 immun sistemini stimulla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00fcst\u00fcnl\u00fcy\u00fc ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r\u0259, sar\u0131 meyv\u0259l\u0259r\u0259 v\u0259 tur\u015f s\u00fcd qar\u0131\u015f\u0131qlar\u0131na (probiotik) verm\u0259k t\u00f6vsiy\u0259 olunur. \u00dc\u00e7\u00a0ya\u015fdan yuxar\u0131…<\/p>\n","protected":false},"author":2,"featured_media":671278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-12-1-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u0130mmun sisteminin m\u00f6hk\u0259ml\u0259ndirilm\u0259si \u0259sas\u0259n \u00fc\u00e7\u00a0istiqam\u0259td\u0259n ibar\u0259tdir: Rasional qidalanma, yet\u0259rinc\u0259 fiziki aktivlik v\u0259 yuxu rejimi\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyi K.Y.F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun pediatr\u0131 G\u00fclnaz A\u011fayeva nazirliyin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131mda u\u015faqlarda respirator viruslar haqq\u0131nda dan\u0131\u015fark\u0259n deyib. Pediatr qeyd edib ki, rasional qidalanmada \u0259n \u00f6n\u0259mli m\u0259qamlar iki\u00a0ya\u015fa q\u0259d\u0259r u\u015faqlarda ana s\u00fcd\u00fcd\u00fcr:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/671277"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=671277"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/671277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/671278"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=671277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=671277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=671277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}