{"id":671435,"date":"2023-12-20T20:43:31","date_gmt":"2023-12-20T16:43:31","guid":{"rendered":"https:\/\/arantv.az\/?p=671435"},"modified":"2023-12-20T20:43:31","modified_gmt":"2023-12-20T16:43:31","slug":"qurudulmus-xurmanin-faydalari-qan-t%c9%99zyiqi-ur%c9%99k-x%c9%99st%c9%99likl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=671435","title":{"rendered":"Qurudulmu\u015f xurman\u0131n faydalar\u0131: Qan t\u0259zyiqi, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri&#8230;"},"content":{"rendered":"<p><strong>T\u0259zyiqd\u0259n \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox problemin d\u0259rman\u0131 olan qurudulmu\u015f xurma \u015f\u0259fa m\u0259nb\u0259yidir.<\/strong><\/p>\n<p>Qurudulmu\u015f xurma yeti\u015fmi\u015f xurman\u0131n g\u00fcn\u0259\u015fd\u0259 qurudulmas\u0131 il\u0259 \u0259ld\u0259 edilir.<\/p>\n<p>Xurma pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n m\u0259\u015fhur meyv\u0259l\u0259rind\u0259n biridir. Minerallar, antioksidantlar v\u0259 lif bax\u0131m\u0131ndan z\u0259ngin bir meyv\u0259dir v\u0259 t\u0259rkibind\u0259 ya\u011f olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259m d\u0259 sa\u011flam v\u0259 t\u0259bii karbohidrat qayna\u011f\u0131d\u0131r.<\/p>\n<p>Bu, h\u0259m\u00e7inin tortlar, pudinql\u0259r, salatlar v\u0259 d\u0259nli bitkil\u0259r \u00fc\u00e7\u00fcn dadl\u0131 sous kimi qurudulmu\u015f halda istifad\u0259 olunur.<\/p>\n<p>Dad\u0131 il\u0259 yana\u015f\u0131 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn d\u0259 m\u00fcxt\u0259lif faydalar\u0131 var. Lif bax\u0131m\u0131ndan \u00e7ox z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn p\u0259hriz siyah\u0131lar\u0131nda \u00fcst\u00fcnl\u00fck veril\u0259n qidalardan biridir. Q\u0131\u015f aylar\u0131nda x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n<p>Quru xurma y\u00fcks\u0259k qan t\u0259zyiqi, diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri d\u0259 daxil olmaqla bir \u00e7ox x\u0259st\u0259liy\u0259 faydal\u0131d\u0131r.<\/p>\n<p>Xurman\u0131n bir \u00e7ox faydas\u0131 olsa da, istehlak\u0131nda onun miqdar\u0131n\u0131 a\u015fmamaq da vacibdir. X\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri t\u00f6vsiy\u0259 olunan miqdardan \u00e7ox istehlak etm\u0259m\u0259lidir.\/\/Baku.ws<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259zyiqd\u0259n \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox problemin d\u0259rman\u0131 olan qurudulmu\u015f xurma \u015f\u0259fa m\u0259nb\u0259yidir. Qurudulmu\u015f xurma yeti\u015fmi\u015f xurman\u0131n g\u00fcn\u0259\u015fd\u0259 qurudulmas\u0131 il\u0259 \u0259ld\u0259 edilir. Xurma pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n m\u0259\u015fhur meyv\u0259l\u0259rind\u0259n biridir. Minerallar, antioksidantlar v\u0259 lif bax\u0131m\u0131ndan z\u0259ngin bir meyv\u0259dir v\u0259 t\u0259rkibind\u0259 ya\u011f olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259m d\u0259 sa\u011flam v\u0259 t\u0259bii karbohidrat qayna\u011f\u0131d\u0131r. Bu, h\u0259m\u00e7inin tortlar, pudinql\u0259r, salatlar v\u0259 d\u0259nli bitkil\u0259r \u00fc\u00e7\u00fcn dadl\u0131 sous kimi qurudulmu\u015f halda istifad\u0259 olunur. Dad\u0131 il\u0259 yana\u015f\u0131 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn d\u0259 m\u00fcxt\u0259lif faydalar\u0131 var. Lif bax\u0131m\u0131ndan \u00e7ox z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn p\u0259hriz siyah\u0131lar\u0131nda \u00fcst\u00fcnl\u00fck veril\u0259n qidalardan biridir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":671436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb.jpg",595,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb.jpg",595,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb.jpg",595,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb-434x365.jpg",434,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb.jpg",595,500,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb.jpg",595,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb.jpg",595,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/1b8ed01b885a6ca61cc0fe8f5edb14eb.jpg",595,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259zyiqd\u0259n \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox problemin d\u0259rman\u0131 olan qurudulmu\u015f xurma \u015f\u0259fa m\u0259nb\u0259yidir. Qurudulmu\u015f xurma yeti\u015fmi\u015f xurman\u0131n g\u00fcn\u0259\u015fd\u0259 qurudulmas\u0131 il\u0259 \u0259ld\u0259 edilir. Xurma pay\u0131z m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n m\u0259\u015fhur meyv\u0259l\u0259rind\u0259n biridir. Minerallar, antioksidantlar v\u0259 lif bax\u0131m\u0131ndan z\u0259ngin bir meyv\u0259dir v\u0259 t\u0259rkibind\u0259 ya\u011f olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259m d\u0259 sa\u011flam v\u0259 t\u0259bii karbohidrat qayna\u011f\u0131d\u0131r. Bu, h\u0259m\u00e7inin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/671435"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=671435"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/671435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/671436"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=671435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=671435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=671435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}