\u015e\u0259k\u0259rd\u0259n istifad\u0259 yem\u0259kl\u0259r\u0259 v\u0259 i\u00e7kil\u0259r\u0259 l\u0259zz\u0259t qatma\u011f\u0131n \u0259n populyar yollar\u0131ndan biridir. Lakin bu cazib\u0259dar dad orqanizmimiz\u0259 \u00f6z\u00fc il\u0259 birlikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn riskl\u0259r d\u0259 g\u0259tir\u0259 bil\u0259r.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin \u0259m\u0259kda\u015f\u0131 Valid\u0259 Sad\u0131xovan\u0131n haz\u0131rlad\u0131\u011f\u0131 m\u0259qal\u0259d\u0259 b\u0259hs olunur.<\/p>\n Dadl\u0131 t\u0259hl\u00fck\u0259nin inc\u0259 cizgisi<\/strong><\/p>\n Normal miqdarda \u015f\u0259k\u0259r faydal\u0131 v\u0259 h\u0259tta z\u0259ruridir. Normadan art\u0131q olduqda is\u0259 piyl\u0259nm\u0259, di\u015f \u00e7\u00fcr\u00fcm\u0259si, 2-ci tip diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, ateroskleroz yaratmaqla v\u0259 h\u0259tta bir ne\u00e7\u0259 t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, b\u0259zi x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri riskini art\u0131rmaqla \u015f\u0259k\u0259r \u201cz\u0259h\u0259r\u201d\u0259 \u00e7evril\u0259 bil\u0259r.<\/p>\n B\u0259s n\u0259 q\u0259d\u0259r?<\/strong><\/p>\n \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 b\u00f6y\u00fckl\u0259r\u0259 v\u0259 u\u015faqlara g\u00fcnd\u0259lik s\u0259rb\u0259st \u015f\u0259k\u0259r q\u0259bulunu t\u0259xmin\u0259n 25 qrama (6 \u00e7ay qa\u015f\u0131\u011f\u0131) q\u0259d\u0259r azaltma\u011f\u0131 t\u00f6vsiy\u0259 edir. Buraya t\u0259kc\u0259 q\u0259nd, \u015f\u0259k\u0259r tozu, m\u00fcr\u0259bb\u0259, \u015f\u0259rb\u0259t, \u015firniyyatlar\u0131n t\u0259rkibind\u0259ki \u015f\u0259k\u0259r deyil, h\u0259m d\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin, bal\u0131n t\u0259rkibind\u0259 t\u0259bii halda olan \u015f\u0259k\u0259rin, el\u0259c\u0259 d\u0259 \u015firinl\u0259\u015fdirilmi\u015f i\u00e7kil\u0259rin, qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131n t\u0259rkibind\u0259ki \u015f\u0259k\u0259rin miqdar\u0131 da aid edilir.<\/p>\n \u201c\u015eirin t\u0259hl\u00fck\u0259\u201d<\/strong><\/p>\n Narkotik, spirt v\u0259 nikotin t\u0259rkibli m\u0259hsullar\u0131n istifad\u0259sinin z\u0259r\u0259ri v\u0259 bu madd\u0259l\u0259rd\u0259n as\u0131l\u0131l\u0131\u011f\u0131n yaranma t\u0259hl\u00fck\u0259si f\u0259al \u015f\u0259kild\u0259 i\u015f\u0131qland\u0131r\u0131lsa da, \u015f\u0259k\u0259r istehlak\u0131n\u0131n t\u0259hl\u00fck\u0259l\u0259ri haqq\u0131nda \u00e7ox az m\u0259lumat var. Bu m\u0259qal\u0259 oxucular\u0131 \u00f6z qida se\u00e7iml\u0259ri bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259y\u0259 v\u0259 bu m\u00fch\u00fcm m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 d\u00fczg\u00fcn q\u0259rarlar q\u0259bul etm\u0259y\u0259 d\u0259v\u0259t edir.<\/p>\n \u015e\u0259k\u0259r as\u0131l\u0131l\u0131q yarada bil\u0259rmi?<\/strong><\/p>\n B\u0259li, emal olunmu\u015f \u015f\u0259k\u0259rin h\u0259dd\u0259n art\u0131q istifad\u0259si as\u0131l\u0131l\u0131q yarad\u0131r. M\u00fc\u0259yy\u0259n edilib ki, \u015firin qidalar q\u0259bul olunduqda psixotrop madd\u0259nin v\u0259 alkoqolun q\u0259bulundan sonra oldu\u011fu kimi beynin eyni sah\u0259l\u0259ri aktivl\u0259\u015fir. \u015e\u0259k\u0259r dild\u0259 olan dad reseptorlar\u0131na t\u0259sir ed\u0259r\u0259k, beyind\u0259 “xo\u015fb\u0259xtlik hormonu” ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. \u015eirniyyatdan k\u0259skin imtina c\u0259hdi beyind\u0259 h\u0259min hormona ehtiyac yarada bil\u0259r ki, bu da n\u0259tic\u0259d\u0259 \u015f\u0259k\u0259r as\u0131l\u0131l\u0131\u011f\u0131 olan \u015f\u0259xsd\u0259 daha \u00e7ox h\u0259cmd\u0259 \u015firniyyat yem\u0259k ist\u0259yi yarad\u0131r. Bu s\u0259b\u0259bd\u0259n \u015firniyyat\u0131 \u00e7ox istehlak ed\u0259nl\u0259r\u0259 \u015firniyyat q\u0259bulunu t\u0259dric\u0259n azaltmaq t\u00f6vsiy\u0259 olunur.<\/p>\n \u201cT\u0259rkibind\u0259 \u015f\u0259k\u0259r yoxdur\u201d yaz\u0131lan qidalar haqq\u0131nda h\u0259qiq\u0259tl\u0259r<\/strong><\/p>\n Marketinqd\u0259 istifad\u0259 olunan hiyl\u0259l\u0259rd\u0259n biri d\u0259 m\u0259hsullar\u0131n \u00fcz\u0259rind\u0259ki \u201ct\u0259rkibind\u0259 \u015f\u0259k\u0259r yoxdur\u201d m\u0259lumat\u0131d\u0131r. \u018fslind\u0259 bu, yalan deyil. H\u0259min m\u0259hsullar\u0131n t\u0259rkibind\u0259 h\u0259qiq\u0259t\u0259n ham\u0131ya tan\u0131\u015f olan a\u011f \u015f\u0259k\u0259r olmaya bil\u0259r. Lakin \u0259v\u0259zind\u0259 ql\u00fckoza, fruktoza, dekstroza, maltoza, m\u00fcxt\u0259lif sirop n\u00f6vl\u0259ri v\u0259 baldan istifad\u0259 edil\u0259 bil\u0259r. Bu hal \u015f\u0259k\u0259r istehlak\u0131n\u0131 azaltm\u0131r. Sad\u0259c\u0259 \u201csa\u011flam qida\u201d kateqoriyas\u0131na aid edilm\u0259kl\u0259 h\u0259min m\u0259hsulun qiym\u0259ti art\u0131r\u0131l\u0131r.<\/p>\n Ya\u011f\u0131\u015fdan \u00e7\u0131x\u0131b ya\u011fmura d\u00fc\u015fm\u0259y\u0259k – \u015f\u0259k\u0259r \u0259v\u0259zedicil\u0259ri<\/strong><\/p>\n \u015e\u0259k\u0259r \u0259v\u0259zedicil\u0259ri adi \u015f\u0259k\u0259rd\u0259n 20-40, h\u0259tta b\u0259zi n\u00f6vl\u0259ri 200 d\u0259f\u0259y\u0259d\u0259k daha \u00e7ox \u015firindir v\u0259 t\u0259qribi 3 min adda m\u0259hsula (siroplar, yoqurtlar, tez haz\u0131rlanan s\u0259h\u0259r yem\u0259kl\u0259ri, dondurulmu\u015f yar\u0131mfabrikatlar, haz\u0131r \u015forbalar, konservl\u0259\u015fdirilmi\u015f meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r, ket\u00e7up v\u0259 souslar, saqq\u0131z, qazl\u0131 sular, qabla\u015fd\u0131r\u0131lm\u0131\u015f bir \u00e7ox qidalar v\u0259 s.) \u0259lav\u0259 edilir.<\/p>\n \u015e\u0259k\u0259r \u0259v\u0259zedicil\u0259ri \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyi olan v\u0259 ya ar\u0131qlamaq arzusunda olanlar\u0131n \u0259sas qida atributu hesab edilir. Lakin unutmaq laz\u0131m deyil ki, normadan art\u0131q istifad\u0259 olunduqda miqren, ba\u015f a\u011fr\u0131lar\u0131, depressiya, allergik reaksiyalar, ishal, o c\u00fcml\u0259d\u0259n qaraciy\u0259r z\u0259d\u0259l\u0259nm\u0259si, insulin dir\u0259nci, xroniki iltihaba meyillilik, \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n \u201c\u015e\u0259k\u0259r\u201d labirintind\u0259 kompas<\/strong><\/p>\n Diabet x\u0259st\u0259liyin\u0259 bir labirint kimi baxsaq, sa\u011flam qidalanman\u0131n insanlar\u0131 d\u00fczg\u00fcn istiqam\u0259t\u0259 y\u00f6n\u0259ld\u0259n kompas oldu\u011funu dem\u0259k olar. Qidalanma l tip diabetd\u0259 qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t etm\u0259k \u00fc\u00e7\u00fcn vacibdirs\u0259, ll tip diabetd\u0259 daha \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 idar\u0259 edilm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n \u015e\u0259k\u0259rsiz h\u0259yat – sa\u011flam h\u0259yat. Bu h\u0259yat\u0131 se\u00e7m\u0259k s\u0259nin \u0259lind\u0259dir…<\/strong><\/p>\n Sa\u011flaml\u0131q h\u0259r k\u0259sin \u015f\u0259xsi se\u00e7imind\u0259n v\u0259 h\u0259yat t\u0259rzind\u0259n as\u0131l\u0131d\u0131r. Lakin bu bir h\u0259qiq\u0259tdir ki, \u015f\u0259k\u0259rin h\u0259yat\u0131m\u0131zdak\u0131 rolunu v\u0259 qidalanma v\u0259rdi\u015fl\u0259rimizi yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259k uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n Q\u0131sa t\u00f6vsiy\u0259<\/strong><\/p>\n \u00c7ay\u0131 \u015fokolad, m\u00fcr\u0259bb\u0259 v\u0259 \u015firniyyat \u0259v\u0259zin\u0259 t\u0259z\u0259 v\u0259 ya qurudulmu\u015f meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259rl\u0259 i\u00e7m\u0259k, susuzlu\u011fu \u015f\u0259k\u0259rli i\u00e7kil\u0259rl\u0259 deyil, su il\u0259 d\u0259f etm\u0259k, yem\u0259k haz\u0131rlayark\u0259n is\u0259 minimum \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259k v\u0259 ya \u00fcmumiyy\u0259tl\u0259 \u0259lav\u0259 etm\u0259m\u0259k, \u00fcz\u00fcm, armud kimi h\u0259ddind\u0259n art\u0131q \u015firin meyv\u0259l\u0259ri limitli q\u0259bul etm\u0259k daha m\u0259sl\u0259h\u0259tlidir.<\/p>\n Etiket\u0259 diqq\u0259t!<\/strong><\/p>\n Alark\u0259n qidalar\u0131n etiket m\u0259lumatlar\u0131n\u0131 oxumaq laz\u0131md\u0131r. M\u0259hsulun t\u0259rkibind\u0259ki inqrediyentl\u0259r onlar\u0131n miqdar\u0131n\u0131n azalmas\u0131 istiqam\u0259tind\u0259 yaz\u0131l\u0131r, y\u0259ni inqrediyent siyah\u0131n\u0131n ba\u015f\u0131ndad\u0131rsa, dem\u0259li, onun m\u0259hsulda miqdar\u0131 \u00e7oxdur.<\/p>\n","protected":false},"excerpt":{"rendered":" \u015e\u0259k\u0259rd\u0259n istifad\u0259 yem\u0259kl\u0259r\u0259 v\u0259 i\u00e7kil\u0259r\u0259 l\u0259zz\u0259t qatma\u011f\u0131n \u0259n populyar yollar\u0131ndan biridir. Lakin bu cazib\u0259dar dad orqanizmimiz\u0259 \u00f6z\u00fc il\u0259 birlikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn riskl\u0259r d\u0259 g\u0259tir\u0259 bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin \u0259m\u0259kda\u015f\u0131 Valid\u0259 Sad\u0131xovan\u0131n haz\u0131rlad\u0131\u011f\u0131 m\u0259qal\u0259d\u0259 b\u0259hs olunur. Dadl\u0131 t\u0259hl\u00fck\u0259nin inc\u0259 cizgisi Normal miqdarda \u015f\u0259k\u0259r faydal\u0131 v\u0259 h\u0259tta z\u0259ruridir. Normadan art\u0131q olduqda is\u0259 piyl\u0259nm\u0259, di\u015f \u00e7\u00fcr\u00fcm\u0259si, 2-ci tip diabet, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, ateroskleroz yaratmaqla v\u0259 h\u0259tta bir ne\u00e7\u0259 t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, b\u0259zi x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri riskini art\u0131rmaqla \u015f\u0259k\u0259r \u201cz\u0259h\u0259r\u201d\u0259 \u00e7evril\u0259 bil\u0259r. B\u0259s n\u0259 q\u0259d\u0259r? \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 b\u00f6y\u00fckl\u0259r\u0259 v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":671911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/17031691113781525716_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259rd\u0259n istifad\u0259 yem\u0259kl\u0259r\u0259 v\u0259 i\u00e7kil\u0259r\u0259 l\u0259zz\u0259t qatma\u011f\u0131n \u0259n populyar yollar\u0131ndan biridir. Lakin bu cazib\u0259dar dad orqanizmimiz\u0259 \u00f6z\u00fc il\u0259 birlikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn riskl\u0259r d\u0259 g\u0259tir\u0259 bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin \u0259m\u0259kda\u015f\u0131 Valid\u0259 Sad\u0131xovan\u0131n haz\u0131rlad\u0131\u011f\u0131 m\u0259qal\u0259d\u0259 b\u0259hs olunur. Dadl\u0131 t\u0259hl\u00fck\u0259nin inc\u0259 cizgisi Normal miqdarda \u015f\u0259k\u0259r faydal\u0131 v\u0259 h\u0259tta z\u0259ruridir. Normadan art\u0131q olduqda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/671910"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=671910"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/671910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/671911"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=671910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=671910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=671910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}