H\u0259kiml\u0259rin \u0259ks\u0259r hiss\u0259si s\u0259h\u0259r yem\u0259yini \u0259sas qida q\u0259bulu kimi qiym\u0259tl\u0259ndirir.<\/p>\n
S\u0259h\u0259r yem\u0259yi orqanizmi “i\u015f\u0259 sal\u0131r”, ona laz\u0131m olan enerji il\u0259 t\u0259min edir. T\u0259\u0259ss\u00fcf ki, insanlar\u0131n \u0259ks\u0259r hiss\u0259si s\u0259h\u0259r yem\u0259yini vacib hesab etmir v\u0259 \u0259n yax\u015f\u0131 halda 1 fincan q\u0259hv\u0259 v\u0259 ya \u00e7ay v\u0259 buterbrodla kifay\u0259tl\u0259nirl\u0259r, bir \u00e7oxlar\u0131 is\u0259 \u00fcmumillikd\u0259 s\u0259h\u0259r yem\u0259k yemir.<\/p>\n
Siz\u0259 s\u0259h\u0259r yem\u0259yinin 7 faydas\u0131n\u0131 t\u0259qdim edirik. Ola bilsin ki, bunlar\u0131 bildikd\u0259n sonra siz s\u0259h\u0259r yem\u0259yin\u0259 daha ciddi baxacaqs\u0131n\u0131z.<\/p>\n
– S\u0259h\u0259r yem\u0259yi insan\u0131 g\u00fcn \u0259rzind\u0259 ona laz\u0131m olan enerji il\u0259 t\u0259min edir.<\/strong><\/p>\n H\u0259kiml\u0259r s\u00fcbut edir ki, s\u0259h\u0259r yem\u0259yi insan\u0131n i\u015f qabiliyy\u0259tinin 30% art\u0131r\u0131r. S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n uy\u011fun vaxt – s\u0259h\u0259r saat 9-10 rad\u0259l\u0259rind\u0259. \u00c7al\u0131\u015f\u0131n s\u0259h\u0259r yem\u0259yind\u0259n 1 saat tez oyanas\u0131n\u0131z (i\u015ftaha daha gec “oyan\u0131r”). \u0130\u015ftahan\u0131 “oyatmaq” \u00fc\u00e7\u00fcn s\u0259h\u0259r y\u00fcng\u00fcl gimnastika edin.<\/p>\n – S\u0259h\u0259r yem\u0259yi \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/strong><\/p>\n \u0130nsan ac olduqda onun qan\u0131nda \u015f\u0259k\u0259rin s\u0259viyy\u0259si d\u00fc\u015f\u00fcr. Bu da insan\u0131n \u0259hval-ruhiyy\u0259sin\u0259 m\u0259nfi t\u0259sir edir – insan \u0259s\u0259bi olur, h\u0259r \u015fey\u0259 daha k\u0259skin reaksiya verir, q\u0131c\u0131qlan\u0131r. Bu is\u0259, t\u0259bii ki, insan\u0131n i\u015fin\u0259 t\u0259sir edir.<\/p>\n Bel\u0259likl\u0259, g\u00fcnorta bel\u0259 v\u0259ziyy\u0259td\u0259 olmaq ist\u0259mirsinizs\u0259, s\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259yin.<\/p>\n – S\u0259h\u0259r yem\u0259yi g\u00fcn \u0259rzind\u0259 acl\u0131\u011f\u0131 t\u0259nziml\u0259yir.<\/strong><\/p>\n Amerika m\u00fct\u0259x\u0259ssisl\u0259ri ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 bel\u0259 q\u0259rara g\u0259ldil\u0259r ki, s\u0259h\u0259r yem\u0259yi zaman\u0131 yumurta yey\u0259n insan g\u00fcn \u0259rzind\u0259 daha az ac\u0131r v\u0259 n\u0259tic\u0259d\u0259 daha az yeyir. M\u00fct\u0259x\u0259ssisl\u0259rin fikirin\u0259 g\u00f6r\u0259, yumurta b\u00fct\u00fcn dig\u0259r s\u0259h\u0259r yem\u0259kl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 insan\u0131 \u0259n yax\u015f\u0131 doydurur v\u0259 g\u00fcn \u0259rzind\u0259 q\u0259bul edil\u0259n kaloril\u0259ril\u0259ri azald\u0131r. Yumurtan\u0131 q\u0131zard\u0131lm\u0131\u015f \u015f\u0259kild\u0259 deyil, bi\u015fmi\u015f \u015f\u0259kild\u0259 yem\u0259k daha faydal\u0131d\u0131r.<\/p>\n H\u0259m\u00e7inin, h\u0259kiml\u0259rin fikirin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif s\u0131y\u0131qlar (qaraba\u015faq, d\u00fcy\u00fc, yulaf yarmas\u0131 v\u0259 s.) uy\u011fundur. S\u0131y\u0131qlar insan\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r. Ki\u00e7ik salat porsiyas\u0131, 1 tik\u0259 bi\u015fmi\u015f \u0259t v\u0259 ya toyuq da s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131 se\u00e7imdir.<\/p>\n 1 fincan \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7ib evd\u0259n \u00e7\u0131xan insanlara h\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir. Bu i\u00e7kil\u0259r m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 bu da vaxt ke\u00e7dikc\u0259 qastritin inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n – S\u0259h\u0259r yem\u0259yi diqq\u0259ti v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/strong><\/p>\n S\u0259h\u0259r yem\u0259yi insana informasiyan\u0131 daha yax\u015f\u0131 q\u0259bul etm\u0259y\u0259 v\u0259 yadda saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n Dietoloqlar\u0131n fikirin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi g\u00fcnd\u0259lik qida rasionunun 25%-ni t\u0259\u015fkil etm\u0259lidir (nahar – 40-50%, \u015fam yem\u0259yi – 25%).<\/p>\n – S\u0259h\u0259r yem\u0259yi art\u0131q \u00e7\u0259kid\u0259n qoruyur.<\/strong><\/p>\n Acl\u0131q zaman\u0131 insan orqanizmind\u0259 m\u00fcdafi\u0259 reaksiyas\u0131 i\u015f\u0259 sal\u0131n\u0131r – orqanizm daha \u00e7ox kalori q\u0259bul etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r ki, onlar\u0131 ehtiyat \u00fc\u00e7\u00fcn saxlas\u0131n.<\/p>\n Bel\u0259likl\u0259, \u0259g\u0259r siz s\u0259h\u0259r yem\u0259yind\u0259n imtina edirsinis\u0259, siz nahar zaman\u0131 laz\u0131m olandan daha \u00e7ox yey\u0259c\u0259ksiniz v\u0259 bu da b\u0259d\u0259n \u00e7\u0259kiniz\u0259 m\u0259nfi t\u0259sir ed\u0259c\u0259k.<\/p>\n – S\u0259h\u0259r yem\u0259yi ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n \u0130ngilt\u0259r\u0259 dietoloqlar\u0131n fikirin\u0259 g\u00f6r\u0259, s\u0259h\u0259r v\u0259 ax\u015fam s\u0131y\u0131q yey\u0259n insan 1 ay \u0259rzind\u0259 2 kq ar\u0131qlaya bil\u0259r.<\/p>\n – S\u0259h\u0259r yem\u0259yi insan\u0131n m\u0259d\u0259-ba\u011f\u0131rsaq sistemini x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/strong><\/p>\n D\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yi insan\u0131 bir \u00e7ox m\u0259d\u0259-ba\u011f\u0131rsaq sistemi pozulmalar v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r.<\/p>\n \u0130lk n\u00f6vb\u0259d\u0259 bu qastrit v\u0259 q\u0259bizliy\u0259 aiddir. S\u0259h\u0259r 1 st\u0259kan t\u0259miz su, 30 d\u0259qiq\u0259 sonra is\u0259 s\u0131y\u0131q (x\u00fcsusil\u0259 yulaf yarmas\u0131 s\u0131y\u0131\u011f\u0131) yey\u0259n insan q\u0259bizlikd\u0259n azad ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259kiml\u0259rin \u0259ks\u0259r hiss\u0259si s\u0259h\u0259r yem\u0259yini \u0259sas qida q\u0259bulu kimi qiym\u0259tl\u0259ndirir. S\u0259h\u0259r yem\u0259yi orqanizmi “i\u015f\u0259 sal\u0131r”, ona laz\u0131m olan enerji il\u0259 t\u0259min edir. T\u0259\u0259ss\u00fcf ki, insanlar\u0131n \u0259ks\u0259r hiss\u0259si s\u0259h\u0259r yem\u0259yini vacib hesab etmir v\u0259 \u0259n yax\u015f\u0131 halda 1 fincan q\u0259hv\u0259 v\u0259 ya \u00e7ay v\u0259 buterbrodla kifay\u0259tl\u0259nirl\u0259r, bir \u00e7oxlar\u0131 is\u0259 \u00fcmumillikd\u0259 s\u0259h\u0259r yem\u0259k yemir. Siz\u0259 s\u0259h\u0259r yem\u0259yinin 7 faydas\u0131n\u0131 t\u0259qdim edirik. Ola bilsin ki, bunlar\u0131 bildikd\u0259n sonra siz s\u0259h\u0259r yem\u0259yin\u0259 daha ciddi baxacaqs\u0131n\u0131z. – S\u0259h\u0259r yem\u0259yi insan\u0131 g\u00fcn \u0259rzind\u0259 ona laz\u0131m olan enerji il\u0259 t\u0259min edir. H\u0259kiml\u0259r s\u00fcbut edir ki, s\u0259h\u0259r yem\u0259yi…<\/p>\n","protected":false},"author":2,"featured_media":672459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/seheryemeyi1.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kiml\u0259rin \u0259ks\u0259r hiss\u0259si s\u0259h\u0259r yem\u0259yini \u0259sas qida q\u0259bulu kimi qiym\u0259tl\u0259ndirir. S\u0259h\u0259r yem\u0259yi orqanizmi “i\u015f\u0259 sal\u0131r”, ona laz\u0131m olan enerji il\u0259 t\u0259min edir. T\u0259\u0259ss\u00fcf ki, insanlar\u0131n \u0259ks\u0259r hiss\u0259si s\u0259h\u0259r yem\u0259yini vacib hesab etmir v\u0259 \u0259n yax\u015f\u0131 halda 1 fincan q\u0259hv\u0259 v\u0259 ya \u00e7ay v\u0259 buterbrodla kifay\u0259tl\u0259nirl\u0259r, bir \u00e7oxlar\u0131 is\u0259 \u00fcmumillikd\u0259 s\u0259h\u0259r yem\u0259k yemir. Siz\u0259 s\u0259h\u0259r yem\u0259yinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/672458"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=672458"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/672458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/672459"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=672458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=672458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=672458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}