{"id":673044,"date":"2023-12-25T00:08:38","date_gmt":"2023-12-24T20:08:38","guid":{"rendered":"https:\/\/arantv.az\/?p=673044"},"modified":"2023-12-25T00:08:38","modified_gmt":"2023-12-24T20:08:38","slug":"%c9%99ncir-qurusunun-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=673044","title":{"rendered":"\u018fncir qurusunun faydalar\u0131"},"content":{"rendered":"<p><strong>\u018fncir t\u0259rkibind\u0259ki kalium, kalsium, antioksidantlar v\u0259 A, E,\u00a0K vitaminl\u0259ri il\u0259 sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Quru \u0259ncirin faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir?<\/strong><\/p>\n<p>Vitamin v\u0259 minerallarla z\u0259ngin bir meyv\u0259 olan \u0259ncirin bir \u00e7ox faydas\u0131 var. Antioksidantlarla z\u0259ngin olan qurudulmu\u015f \u0259ncir immuniteti g\u00fccl\u0259ndirir, orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n<p>\u00dcmumiyy\u0259tl\u0259, \u00fcst\u00fcnl\u00fck veril\u0259n quru xurma il\u0259 yana\u015f\u0131, qurudulmu\u015f \u0259ncirl\u0259 d\u0259 \u015firin ist\u0259kl\u0259ri t\u0259min etm\u0259k olar. T\u0259z\u0259 \u0259ncirin t\u0259rkibind\u0259 quru \u0259ncird\u0259n daha \u00e7ox vitamin v\u0259 mineral var. Ancaq t\u0259z\u0259 \u0259ncir q\u0259d\u0259r quru \u0259ncirin d\u0259 faydalar\u0131 az deyil.<\/p>\n<p>P\u0259hriz lifi il\u0259 z\u0259ngin olan qurudulmu\u015f \u0259ncir; T\u0259rkibind\u0259 kalium, d\u0259mir, kalsium, antioksidantlar v\u0259 kompleks karbohidratlar var.<\/p>\n<p>Quru \u0259ncir q\u0259bizliyin m\u00fcalic\u0259sind\u0259 t\u0259z\u0259 \u0259ncird\u0259n daha t\u0259sirlidir.\u00a0Lakin meyv\u0259l\u0259r quruduqda \u015f\u0259k\u0259rin miqdar\u0131 artd\u0131\u011f\u0131ndan quru \u0259ncirin \u015f\u0259k\u0259ri v\u0259 kalorisi daha y\u00fcks\u0259kdir. Bu s\u0259b\u0259bl\u0259 daha orta d\u0259r\u0259c\u0259d\u0259 istehlak edilm\u0259lidir.<\/p>\n<p>T\u0259rkibind\u0259 \u015f\u0259k\u0259rin y\u00fcks\u0259k oldu\u011fu v\u0259 qanda \u015f\u0259k\u0259rin q\u0259fil artmas\u0131na s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin, x\u00fcsus\u0259n d\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin t\u0259z\u0259 v\u0259 ya qurudulmu\u015f \u0259ncird\u0259n uzaq durmalar\u0131, istehlak edildiyi t\u0259qdird\u0259 1 \u0259d\u0259dd\u0259n \u00e7ox \u0259ncir yem\u0259m\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n<p>T\u00f6vsiy\u0259 olunan miqdar ke\u00e7ilm\u0259diyi m\u00fcdd\u0259tc\u0259 \u0259nciri p\u0259hriz siyah\u0131lar\u0131na asanl\u0131qla \u0259lav\u0259 etm\u0259k olar. 2 quru \u0259ncir v\u0259 ya 2 t\u0259z\u0259 \u0259ncir t\u0259xmin\u0259n 60 kaloridir.\/\/Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fncir t\u0259rkibind\u0259ki kalium, kalsium, antioksidantlar v\u0259 A, E,\u00a0K vitaminl\u0259ri il\u0259 sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Quru \u0259ncirin faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir? Vitamin v\u0259 minerallarla z\u0259ngin bir meyv\u0259 olan \u0259ncirin bir \u00e7ox faydas\u0131 var. Antioksidantlarla z\u0259ngin olan qurudulmu\u015f \u0259ncir immuniteti g\u00fccl\u0259ndirir, orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r. \u00dcmumiyy\u0259tl\u0259, \u00fcst\u00fcnl\u00fck veril\u0259n quru xurma il\u0259 yana\u015f\u0131, qurudulmu\u015f \u0259ncirl\u0259 d\u0259 \u015firin ist\u0259kl\u0259ri t\u0259min etm\u0259k olar. T\u0259z\u0259 \u0259ncirin t\u0259rkibind\u0259 quru \u0259ncird\u0259n daha \u00e7ox vitamin v\u0259 mineral var. Ancaq t\u0259z\u0259 \u0259ncir q\u0259d\u0259r quru \u0259ncirin d\u0259 faydalar\u0131 az deyil. P\u0259hriz lifi il\u0259 z\u0259ngin olan qurudulmu\u015f \u0259ncir; T\u0259rkibind\u0259 kalium, d\u0259mir,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":673047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/21bb0adc502fe39db1a590b2b5876c53.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fncir t\u0259rkibind\u0259ki kalium, kalsium, antioksidantlar v\u0259 A, E,\u00a0K vitaminl\u0259ri il\u0259 sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Quru \u0259ncirin faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir? Vitamin v\u0259 minerallarla z\u0259ngin bir meyv\u0259 olan \u0259ncirin bir \u00e7ox faydas\u0131 var. Antioksidantlarla z\u0259ngin olan qurudulmu\u015f \u0259ncir immuniteti g\u00fccl\u0259ndirir, orqanizmin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r. \u00dcmumiyy\u0259tl\u0259, \u00fcst\u00fcnl\u00fck veril\u0259n quru xurma il\u0259 yana\u015f\u0131, qurudulmu\u015f \u0259ncirl\u0259 d\u0259 \u015firin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/673044"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=673044"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/673044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/673047"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=673044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=673044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=673044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}