{"id":67381,"date":"2019-06-19T08:26:49","date_gmt":"2019-06-19T05:26:49","guid":{"rendered":"http:\/\/arantv.az\/?p=67381"},"modified":"2019-06-19T08:26:49","modified_gmt":"2019-06-19T05:26:49","slug":"diqq%c9%99t-qaynar-cay-bu-x%c9%99st%c9%99liy%c9%99-s%c9%99b%c9%99b-olur-h%c9%99r-il-minl%c9%99rl%c9%99-insani-oldurur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=67381","title":{"rendered":"D\u0130QQ\u018fT: qaynar \u00e7ay bu x\u0259st\u0259liy\u0259 s\u0259b\u0259b olur \u2013 H\u018fR \u0130L M\u0130NL\u018fRL\u018f \u0130NSANI \u00d6LD\u00dcR\u00dcR"},"content":{"rendered":"

\u00d6lk\u0259mizd\u0259 sevil\u0259r\u0259k i\u00e7il\u0259n i\u00e7kil\u0259rd\u0259n birincisi m\u0259hz \u00e7ayd\u0131r. Yay-q\u0131\u015f dem\u0259d\u0259n qaynar-qaynar p\u00fcrr\u0259ngi \u00e7aya he\u00e7 kim yox dey\u0259 bilmir.<\/p>\n

Bu d\u0259f\u0259 oxucular\u0131m\u0131z\u0131 s\u00fcfr\u0259mizin b\u0259z\u0259yi qara \u00e7ay haqq\u0131nda haqq\u0131nda m\u0259lumatland\u0131raca\u011f\u0131q.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 \u00e7ay haqq\u0131nda faydal\u0131\u00a0 m\u0259lumatlar\u0131 t\u0259qdim edir.<\/p>\n

<\/div>\n

He\u00e7 bir i\u00e7ki t\u0259k ba\u015f\u0131na ar\u0131qlatmad\u0131\u011f\u0131 kimi, \u00e7ay da t\u0259k i\u00e7ildikd\u0259 kilo alma\u011fa s\u0259b\u0259b olmur. Lakin h\u0259r \u015feyd\u0259 oldu\u011fu kimi \u00e7ay\u0131n da \u00e7ox i\u00e7ilm\u0259si art\u0131q \u00e7\u0259ki alma\u011fa g\u0259tirib \u00e7\u0131xard\u0131r. Qara \u00e7ay\u0131 \u015f\u0259k\u0259rsiz i\u00e7m\u0259yiniz m\u0259sl\u0259h\u0259tdir.<\/p>\n

G\u00fcnd\u0259 200 mq. il\u0259 4-5 d\u0259qiq\u0259 d\u0259ml\u0259nmi\u015f qara \u00e7ay\u0131n orqanizm\u0259 m\u00fcsb\u0259t t\u0259siri var. Yem\u0259k yedikd\u0259n 1 saat sonra \u00e7ay i\u00e7m\u0259k h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, eyni zamanda kilonuzun artmas\u0131na mane olur.<\/p>\n

Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, orqanizmd\u0259ki s\u0259rb\u0259st radikallar\u0131 t\u0259mizl\u0259yir. V\u00fccudu toksiki madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, enerji s\u0259viyy\u0259sini y\u00fcks\u0259k tutur. Qanda \u015f\u0259k\u0259ri nizamlay\u0131r, acl\u0131q hissin\u0259 mane olur.<\/p>\n

H\u0259r g\u00fcn m\u00fc\u0259yy\u0259n miqdar \u00e7ay i\u00e7m\u0259k ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Lakin bu istiqam\u0259td\u0259 ya\u015f\u0131l \u00e7ay daha effektivlidir. \u00c7ay\u0131 q\u0259ndl\u0259 i\u00e7\u0259n insanlara bu v\u0259rdi\u015fl\u0259rind\u0259n xilas olmaq \u00e7\u0259tin g\u0259lir. 2 \u0259d\u0259d qara \u00fcz\u00fcm qurusu kifay\u0259t edir ki, eyni sayda q\u0259nd\u0259 \u0259v\u0259z olsun. Bu \u00fcsul az kalorilidir.<\/p>\n

Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, \u00e7ay\u0131 qaynar deyil, il\u0131q halda i\u00e7m\u0259k laz\u0131md\u0131r. Ara\u015fd\u0131rmalar onu g\u00f6st\u0259rir ki, \u0259g\u0259r \u00e7ay uddu\u011funuzda narahatl\u0131q verirs\u0259, y\u0259ni h\u0259ddind\u0259n art\u0131q qaynard\u0131rsa, siqaretin vurdu\u011fu ziyana b\u0259rab\u0259rdir. Bu, qida borusu x\u0259r\u00e7\u0259ngi riskini 5 qat art\u0131r\u0131r. Bu x\u0259\u00e7\u0259ng n\u00f6v\u00fc d\u00fcnya miqyas\u0131nda \u0259n \u00e7ox yay\u0131lan x\u0259st\u0259likl\u0259rd\u0259ndir. Qida borusu x\u0259r\u00e7\u0259ngind\u0259n h\u0259r il minl\u0259rl\u0259 insan h\u0259yat\u0131n\u0131 itirir.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6lk\u0259mizd\u0259 sevil\u0259r\u0259k i\u00e7il\u0259n i\u00e7kil\u0259rd\u0259n birincisi m\u0259hz \u00e7ayd\u0131r. Yay-q\u0131\u015f dem\u0259d\u0259n qaynar-qaynar p\u00fcrr\u0259ngi \u00e7aya he\u00e7 kim yox dey\u0259 bilmir. Bu d\u0259f\u0259 oxucular\u0131m\u0131z\u0131 s\u00fcfr\u0259mizin b\u0259z\u0259yi qara \u00e7ay haqq\u0131nda haqq\u0131nda m\u0259lumatland\u0131raca\u011f\u0131q. ARANTV.AZ\u00a0 \u00e7ay haqq\u0131nda faydal\u0131\u00a0 m\u0259lumatlar\u0131 t\u0259qdim edir. He\u00e7 bir i\u00e7ki t\u0259k ba\u015f\u0131na ar\u0131qlatmad\u0131\u011f\u0131 kimi, \u00e7ay da t\u0259k i\u00e7ildikd\u0259 kilo alma\u011fa s\u0259b\u0259b olmur. Lakin h\u0259r \u015feyd\u0259 oldu\u011fu kimi \u00e7ay\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":67382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",589,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",294,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",140,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",368,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/cay_0054.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00d6lk\u0259mizd\u0259 sevil\u0259r\u0259k i\u00e7il\u0259n i\u00e7kil\u0259rd\u0259n birincisi m\u0259hz \u00e7ayd\u0131r. Yay-q\u0131\u015f dem\u0259d\u0259n qaynar-qaynar p\u00fcrr\u0259ngi \u00e7aya he\u00e7 kim yox dey\u0259 bilmir. Bu d\u0259f\u0259 oxucular\u0131m\u0131z\u0131 s\u00fcfr\u0259mizin b\u0259z\u0259yi qara \u00e7ay haqq\u0131nda haqq\u0131nda m\u0259lumatland\u0131raca\u011f\u0131q. ARANTV.AZ\u00a0 \u00e7ay haqq\u0131nda faydal\u0131\u00a0 m\u0259lumatlar\u0131 t\u0259qdim edir. He\u00e7 bir i\u00e7ki t\u0259k ba\u015f\u0131na ar\u0131qlatmad\u0131\u011f\u0131 kimi, \u00e7ay da t\u0259k i\u00e7ildikd\u0259 kilo alma\u011fa s\u0259b\u0259b olmur. Lakin h\u0259r \u015feyd\u0259 oldu\u011fu kimi \u00e7ay\u0131n...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/67381"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67381"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/67381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/67382"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}