Kofein istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u0259lumatland\u0131r\u0131c\u0131 i\u015fl\u0259r n\u0259 q\u0259d\u0259r apar\u0131lsa da, m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, insanlar aras\u0131nda kofein\u0259 h\u0259l\u0259 d\u0259 g\u00fcv\u0259nm\u0259y\u0259nl\u0259r, kofeinli qidalar i\u00e7\u0259risind\u0259 \u0259n m\u0259\u015fhurlardan olan enerji i\u00e7kil\u0259rin\u0259 is\u0259 s\u0259rt m\u00f6vqed\u0259 olanlar var.<\/p>\n
\u0130stehlak\u00e7\u0131lar\u0131n t\u0259r\u0259dd\u00fcdl\u0259rini aradan qald\u0131rmaq v\u0259 c\u0259miyy\u0259td\u0259 m\u0259lumatl\u0131l\u0131q yaratmaq m\u0259qs\u0259dil\u0259 media ara\u015fd\u0131rmas\u0131 apard\u0131q. A\u015fa\u011f\u0131da kofeinl\u0259 ba\u011fl\u0131 siz\u0259 t\u0259qdim ed\u0259c\u0259yimiz faktlar \u00e7ox t\u0259\u0259ss\u00fcf ki, mediada yet\u0259rinc\u0259 i\u015f\u0131qland\u0131r\u0131lmay\u0131b.<\/p>\n
Oxucular\u0131m\u0131z\u0131n daha rahat se\u00e7im ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn kofein haqq\u0131nda bilinm\u0259y\u0259n m\u0259lumatlar\u0131 diqq\u0259t\u0259 \u00e7atd\u0131r\u0131r\u0131q:<\/strong><\/p>\n Kofein yadda\u015f\u0131 g\u00fccl\u0259ndirir<\/strong><\/p>\n 2001-ci ild\u0259 apar\u0131lan ara\u015fd\u0131rma g\u00f6st\u0259rir ki, kofeinli qidalar, x\u00fcsus\u0259n enerji i\u00e7kil\u0259rinin istehlak\u0131 beyin\u0259 m\u00fc\u0259yy\u0259n t\u0259sir g\u00f6st\u0259rir v\u0259 n\u0259tic\u0259d\u0259, yadda\u015f\u0131 g\u00fccl\u0259ndirir, insan\u0131n hadis\u0259l\u0259r\u0259 reaksiya m\u00fcdd\u0259tini azald\u0131r.<\/p>\n Kofein \u00f6yr\u0259nm\u0259 f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n \u015eimali Kentukki Universitetinin n\u00fcmay\u0259nd\u0259si Sesil Markzinski (Cecile A. Marczinski) bildirib ki, kofein beyinin informasiya q\u0259buluna bir \u00e7ox aspektd\u0259n m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Kofein say\u0259sind\u0259 diqq\u0259timizi daha yax\u015f\u0131 c\u0259ml\u0259y\u0259 bilirik,\u00a0hadis\u0259l\u0259r\u0259 reaksiya m\u00fcdd\u0259timiz azald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yadda\u015f\u0131m\u0131z yax\u015f\u0131la\u015f\u0131r v\u0259 n\u0259tic\u0259d\u0259, psixo-motor s\u00fcr\u0259timiz art\u0131r.<\/p>\n Enerji i\u00e7kil\u0259rinin istehsal\u0131 Avropa Birliyind\u0259 ciddi n\u0259zar\u0259td\u0259dir v\u0259 h\u0259rt\u0259r\u0259fli t\u0259nziml\u0259nir<\/strong><\/p>\n \u0130stehlak\u00e7\u0131lar \u00fc\u00e7\u00fcn Qida M\u0259lumatl\u0131l\u0131\u011f\u0131 Nizamnam\u0259si (AB)\u00a02014-ci ild\u0259n etibar\u0259n Avropada kofeinli i\u00e7kil\u0259rin etiketlenm\u0259sini t\u0259nziml\u0259yir. Bu qaydalar istehsal\u00e7\u0131lardan kofeinin miqdar\u0131n\u0131n h\u0259mi\u015f\u0259 qabla\u015fd\u0131rmada g\u00f6st\u0259rilm\u0259sini t\u0259l\u0259b edir. Bel\u0259likl\u0259, istehlak\u00e7\u0131lar\u0131n kofein q\u0259bulunu t\u0259nziml\u0259m\u0259sin\u0259 v\u0259 m\u0259lumatl\u0131 formada se\u00e7im etm\u0259sin\u0259 imkan verir.<\/p>\n G\u00fcnorta saatlar\u0131nda da kofeinli qida v\u0259 i\u00e7kil\u0259r q\u0259bul etm\u0259k olar<\/strong><\/p>\n B\u0259zi insanlar kofein t\u0259rkibli qidalar v\u0259 i\u00e7kil\u0259ri g\u00fcnorta saatlar\u0131nda q\u0259bul etm\u0259kd\u0259n imtina edirl\u0259r. \u00c7\u00fcnki\u00a0kofeinin g\u00fcmrahl\u0131q verici t\u0259siri say\u0259sind\u0259 gec\u0259 saatlar\u0131nda yuxusuzluq problemi ya\u015fayacaqlar\u0131ndan \u00e7\u0259kinirl\u0259r.<\/p>\n Elmi ara\u015fd\u0131rmalar s\u00fcbut edib ki, ist\u0259nil\u0259n kofein t\u0259rkibli m\u0259hsul q\u0259bul edildikd\u0259n 4-5 saat sonra orqanizmd\u0259 yar\u0131s\u0131 m\u0259nims\u0259nilir v\u0259 t\u0259xmin\u0259n 8 saat sonra kofein t\u0259siri itir. Buna g\u00f6r\u0259 d\u0259 g\u00fcnorta saatlar\u0131nda q\u0259bul etdiyimiz kofeinli qida v\u0259 i\u00e7kil\u0259rin t\u0259siri gec\u0259 yuxusuna q\u0259d\u0259r itmi\u015f olur.<\/p>\n Enerji i\u00e7kil\u0259rinin \u00e7oxsayl\u0131 dadlar\u0131 olur<\/strong><\/p>\n B\u0259zi insanlar kofeinin g\u00fcmrahla\u015fd\u0131r\u0131c\u0131 t\u0259sirind\u0259n faydalanmaq ist\u0259s\u0259 d\u0259, \u00e7ay v\u0259 ya q\u0259hv\u0259nin dad\u0131n\u0131 xo\u015flamaya bil\u0259r. Enerji i\u00e7kil\u0259ri \u00e7ay v\u0259 ya q\u0259hv\u0259nin dad\u0131n\u0131 xo\u015flamayanlar\u0131n k\u00f6m\u0259yin\u0259 \u00e7at\u0131r.\u00a0\u00c7\u00fcnki\u00a0enerji i\u00e7kil\u0259ri \u00e7oxsayl\u0131 dadlarla sat\u0131\u015fa \u00e7\u0131xar\u0131l\u0131r. M\u0259s\u0259l\u0259n, \u00e7iy\u0259l\u0259k, gilas, gil\u0259meyv\u0259 v\u0259 sair dadl\u0131 enerji i\u00e7kil\u0259rind\u0259n istehlak etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n Qeyd ed\u0259k ki, kofeinli qida v\u0259 i\u00e7ki istehsal\u00e7\u0131lar\u0131 istehlak normalar\u0131 bar\u0259d\u0259 daim istehlak\u00e7\u0131lar\u0131 m\u0259lumatland\u0131rmal\u0131d\u0131r. Avropa Qida T\u0259hl\u00fck\u0259sizliyi T\u0259\u015fkilat\u0131n\u0131n 2015-ci ild\u0259 66.531 insan aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 b\u0259lli olub ki, g\u00fcnd\u0259lik 250 ml qabla\u015fd\u0131rmada be\u015f\u00a0qutu enerji i\u00e7kisi i\u00e7m\u0259k sa\u011flam yetkin insan \u00fc\u00e7\u00fcn he\u00e7 bir risk da\u015f\u0131m\u0131r.<\/p>\n M\u0259suliyy\u0259tli istehsal\u00e7\u0131lar is\u0259 g\u00fcnd\u0259 bir\u00a0qutu enerji i\u00e7kisi i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, b\u00fct\u00fcn i\u00e7ki v\u0259 qidalar normadan art\u0131q olmamaq \u015f\u0259rti il\u0259 q\u0259bul edilm\u0259lidir. Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, bir insan bir d\u0259f\u0259y\u0259 alt\u0131\u00a0litr su i\u00e7\u0259rs\u0259, bu, onun orqanizmin\u0259 \u00f6l\u00fcmc\u00fcl t\u0259sir ed\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Kofein istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u0259lumatland\u0131r\u0131c\u0131 i\u015fl\u0259r n\u0259 q\u0259d\u0259r apar\u0131lsa da, m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, insanlar aras\u0131nda kofein\u0259 h\u0259l\u0259 d\u0259 g\u00fcv\u0259nm\u0259y\u0259nl\u0259r, kofeinli qidalar i\u00e7\u0259risind\u0259 \u0259n m\u0259\u015fhurlardan olan enerji i\u00e7kil\u0259rin\u0259 is\u0259 s\u0259rt m\u00f6vqed\u0259 olanlar var. \u0130stehlak\u00e7\u0131lar\u0131n t\u0259r\u0259dd\u00fcdl\u0259rini aradan qald\u0131rmaq v\u0259 c\u0259miyy\u0259td\u0259 m\u0259lumatl\u0131l\u0131q yaratmaq m\u0259qs\u0259dil\u0259 media ara\u015fd\u0131rmas\u0131 apard\u0131q. A\u015fa\u011f\u0131da kofeinl\u0259 ba\u011fl\u0131 siz\u0259 t\u0259qdim ed\u0259c\u0259yimiz faktlar \u00e7ox t\u0259\u0259ss\u00fcf ki, mediada…<\/p>\n","protected":false},"author":2,"featured_media":67388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",533,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",267,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",127,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",333,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/enerji_71559210364.jpg",549,412,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Kofein istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u0259lumatland\u0131r\u0131c\u0131 i\u015fl\u0259r n\u0259 q\u0259d\u0259r apar\u0131lsa da, m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, insanlar aras\u0131nda kofein\u0259 h\u0259l\u0259 d\u0259 g\u00fcv\u0259nm\u0259y\u0259nl\u0259r, kofeinli qidalar i\u00e7\u0259risind\u0259 \u0259n m\u0259\u015fhurlardan olan enerji i\u00e7kil\u0259rin\u0259 is\u0259 s\u0259rt m\u00f6vqed\u0259 olanlar var. \u0130stehlak\u00e7\u0131lar\u0131n t\u0259r\u0259dd\u00fcdl\u0259rini aradan qald\u0131rmaq v\u0259 c\u0259miyy\u0259td\u0259 m\u0259lumatl\u0131l\u0131q yaratmaq m\u0259qs\u0259dil\u0259 media ara\u015fd\u0131rmas\u0131 apard\u0131q. A\u015fa\u011f\u0131da kofeinl\u0259 ba\u011fl\u0131 siz\u0259 t\u0259qdim ed\u0259c\u0259yimiz faktlar \u00e7ox t\u0259\u0259ss\u00fcf ki, mediada...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/67387"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67387"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/67387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/67388"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}