{"id":674732,"date":"2023-12-28T09:23:28","date_gmt":"2023-12-28T05:23:28","guid":{"rendered":"https:\/\/arantv.az\/?p=674732"},"modified":"2023-12-28T09:23:28","modified_gmt":"2023-12-28T05:23:28","slug":"qisda-x%c9%99st%c9%99likl%c9%99r%c9%99-qarsi-a-v%c9%99-c-vitaminl%c9%99ri-il%c9%99-bol-olan-qidalari-q%c9%99bul-etm%c9%99k-%c9%99h%c9%99miyy%c9%99tlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=674732","title":{"rendered":"Q\u0131\u015fda x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 A v\u0259 C vitaminl\u0259ri il\u0259 bol olan qidalar\u0131 q\u0259bul etm\u0259k \u0259h\u0259miyy\u0259tlidir"},"content":{"rendered":"
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Q\u0131\u015fda x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 A v\u0259 C vitaminl\u0259ri il\u0259 bol olan qidalar\u0131 q\u0259bul etm\u0259k \u0259h\u0259miyy\u0259tlidir.<\/p>\n

ARANTV.AZ<\/strong> xarici K\u0130V-l\u0259r\u0259 istinadla x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri t\u00fcrkiy\u0259li diyetoloq Melike Asl\u0131han Kara s\u00f6yl\u0259yib.<\/p>\n

M.A.Kara bildirib ki, q\u0131\u015fda A v\u0259 C vitaminli qidalar immunitet sistemini g\u00fccl\u0259ndir\u0259n \u0259sas m\u0259hsullard\u0131r. Q\u0131\u015f f\u0259sli art\u0131q \u00f6z t\u0259sirini g\u00f6st\u0259rir. Soyuq hava x\u0259st\u0259likl\u0259ri \u00f6z\u00fc il\u0259 b\u0259rab\u0259r g\u0259tirir. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrl\u0259rd\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259n qidalar\u0131n q\u0259bulu il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edir.<\/p>\n

Diyetoloq diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b ki, insan\u0131 x\u0259st\u0259likl\u0259rd\u0259n qoruyan, b\u0259d\u0259nind\u0259ki b\u00fct\u00fcn yad v\u0259 z\u0259r\u0259rli madd\u0259l\u0259ri tan\u0131yan, h\u0259min madd\u0259l\u0259ri m\u0259hv etm\u0259k \u00fc\u00e7\u00fcn m\u00fcbariz\u0259 aparan reaksiyalar immun sistemidir. \u0130mmun sistemi orqanizm\u0259 daxil olan h\u0259r bir madd\u0259ni q\u0259bul edir, z\u0259r\u0259rlil\u0259r\u0259 qar\u015f\u0131 ani m\u00fcdafi\u0259 mexanizmi yarad\u0131r v\u0259 insan\u0131 infeksiya v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qoruyur. \u0130mmuniteti z\u0259ifl\u0259d\u0259r\u0259k orqanizmin m\u00fcqavim\u0259tini azaldan amill\u0259r \u2013 qeyri-sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rinin olmas\u0131, vitamin, mineral v\u0259 z\u00fclallar\u0131n \u00e7ox az q\u0259bulu, spirt, siqaret v\u0259 d\u0259rman q\u0259bulu, kimy\u0259vi preparatlar\u0131n q\u0259bulu, b\u0259d\u0259n v\u0259 \u0259traf m\u00fchitin t\u0259mizliyin\u0259 laz\u0131mi diqq\u0259t yetirm\u0259m\u0259k, havan\u0131n \u00e7irkl\u0259nm\u0259sin\u0259 m\u0259ruz qalma, kifay\u0259t q\u0259d\u0259r idmanla m\u0259\u015f\u011ful olmamaq v\u0259 ya h\u0259r\u0259k\u0259tsizlik, art\u0131q \u00e7\u0259ki, piyl\u0259nm\u0259, viral v\u0259 bakterial infeksiya, nizams\u0131z yuxu, kifay\u0259t q\u0259d\u0259r g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na m\u0259ruz qalma, b\u0259d\u0259n temperaturunun tez-tez d\u0259yi\u015fm\u0259si hallar\u0131d\u0131r.<\/p>\n

\u201c\u0130mmun sistemi insan orqanizmi \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir. \u0130nsan\u0131n immun sisteminin z\u0259ifl\u0259m\u0259si n\u0259tic\u0259sind\u0259 bir \u00e7ox x\u0259st\u0259lik \u0259lam\u0259tl\u0259ri meydana g\u0259lir. Bunlar h\u0259r c\u00fcr iltihabl\u0131 x\u0259st\u0259likl\u0259r, psixosomatik x\u0259st\u0259likl\u0259r v\u0259 x\u0259r\u00e7\u0259ng kimi metabolik x\u0259st\u0259likl\u0259rdir. \u0130mmunitet sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn k\u00f6rp\u0259likd\u0259n, h\u0259tta ana b\u0259tnind\u0259n h\u0259yat\u0131n h\u0259r bir m\u0259rh\u0259l\u0259sind\u0259 laz\u0131mi qay\u011f\u0131 v\u0259 diqq\u0259t g\u00f6st\u0259rilm\u0259lidir. Ya\u015fl\u0131larda immun sistemi daha z\u0259if olur v\u0259 x\u0259st\u0259likl\u0259r \u00e7ox asanl\u0131qla yay\u0131l\u0131r. A v\u0259 C vitaminli qidalardan istifad\u0259 b\u0259d\u0259nimizin metabolik f\u0259aliyy\u0259tini h\u0259yata ke\u00e7irm\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan madd\u0259l\u0259ri \u0259ld\u0259 etm\u0259y\u0259 yard\u0131m\u00e7\u0131 olur. Bu yolla orqanizmimizin immun sistemi g\u00fccl\u0259nir\u201d, – dey\u0259 M.A.Kara \u0259lav\u0259 edib.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Q\u0131\u015fda x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 A v\u0259 C vitaminl\u0259ri il\u0259 bol olan qidalar\u0131 q\u0259bul etm\u0259k \u0259h\u0259miyy\u0259tlidir. ARANTV.AZ xarici K\u0130V-l\u0259r\u0259 istinadla x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri t\u00fcrkiy\u0259li diyetoloq Melike Asl\u0131han Kara s\u00f6yl\u0259yib. M.A.Kara bildirib ki, q\u0131\u015fda A v\u0259 C vitaminli qidalar immunitet sistemini g\u00fccl\u0259ndir\u0259n \u0259sas m\u0259hsullard\u0131r. Q\u0131\u015f f\u0259sli art\u0131q \u00f6z t\u0259sirini g\u00f6st\u0259rir. Soyuq hava x\u0259st\u0259likl\u0259ri \u00f6z\u00fc il\u0259 b\u0259rab\u0259r g\u0259tirir. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrl\u0259rd\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259n qidalar\u0131n q\u0259bulu il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edir. Diyetoloq diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b ki, insan\u0131 x\u0259st\u0259likl\u0259rd\u0259n qoruyan, b\u0259d\u0259nind\u0259ki b\u00fct\u00fcn yad v\u0259 z\u0259r\u0259rli madd\u0259l\u0259ri tan\u0131yan, h\u0259min madd\u0259l\u0259ri m\u0259hv etm\u0259k \u00fc\u00e7\u00fcn m\u00fcbariz\u0259 aparan…<\/p>\n","protected":false},"author":2,"featured_media":674733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/29e1c59b170373779823256094910346520.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"  Q\u0131\u015fda x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 A v\u0259 C vitaminl\u0259ri il\u0259 bol olan qidalar\u0131 q\u0259bul etm\u0259k \u0259h\u0259miyy\u0259tlidir. ARANTV.AZ xarici K\u0130V-l\u0259r\u0259 istinadla x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri t\u00fcrkiy\u0259li diyetoloq Melike Asl\u0131han Kara s\u00f6yl\u0259yib. M.A.Kara bildirib ki, q\u0131\u015fda A v\u0259 C vitaminli qidalar immunitet sistemini g\u00fccl\u0259ndir\u0259n \u0259sas m\u0259hsullard\u0131r. Q\u0131\u015f f\u0259sli art\u0131q \u00f6z t\u0259sirini g\u00f6st\u0259rir. Soyuq hava x\u0259st\u0259likl\u0259ri \u00f6z\u00fc il\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/674732"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=674732"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/674732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/674733"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=674732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=674732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=674732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}