{"id":675442,"date":"2023-12-29T20:57:00","date_gmt":"2023-12-29T16:57:00","guid":{"rendered":"https:\/\/arantv.az\/?p=675442"},"modified":"2023-12-29T20:57:00","modified_gmt":"2023-12-29T16:57:00","slug":"%c9%99n-yaxsi-pendir-budur-bilirdiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=675442","title":{"rendered":"\u018fn yax\u015f\u0131 pendir budur &#8211; Bilirdiniz?"},"content":{"rendered":"<p><strong>Aliml\u0259r hesab edir ki, yarlsberq \u0259n faydal\u0131 pendir n\u00f6v\u00fcd\u00fcr.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 diyetoloq Yelena Solomatina \u201cVm.ru\u201d n\u0259\u015frin\u0259 verdiyi m\u00fcsahib\u0259d\u0259 deyib.<\/p>\n<p>O bildirib ki, ad\u0131\u00e7\u0259kil\u0259n pendirin t\u0259rkibind\u0259 daha az ya\u011f v\u0259 xolesterin var.<\/p>\n<p>&#8220;Bu n\u00f6v pendirin t\u0259rkibind\u0259 \u00e7oxlu miqdarda K2 vitamini var. O, kalsiumun s\u00fcm\u00fckl\u0259r\u0259 sorulmas\u0131n\u0131 t\u0259min edir, damar\u0131n i\u00e7\u0259risin\u0259 \u00e7\u00f6km\u00fcr v\u0259 aterosklerotik l\u00f6vh\u0259 \u0259m\u0259l\u0259 g\u0259tirmir. Kalsium damarlarda qalmamal\u0131, s\u00fcm\u00fckl\u0259r\u0259 getm\u0259lidir, \u0259ks halda ateroskleroz, insult v\u0259 infarktdan yaranan f\u0259sadlar\u0131n riski art\u0131r. K vitamini onun sorulmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r. K1 ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259rd\u0259, K2 is\u0259 pendirl\u0259rd\u0259 olur&#8221;, &#8211; ekspert qeyd edib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin adige v\u0259 ya mozzarella kimi yum\u015faq tur\u015fu v\u0259 k\u0259smikli pendirl\u0259rin\u0259 diqq\u0259t yetirm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Onlarda daha az duz v\u0259 \u00e7oxlu faydal\u0131 fermentl\u0259\u015fdirilmi\u015f qida madd\u0259l\u0259ri var. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r hesab edir ki, yarlsberq \u0259n faydal\u0131 pendir n\u00f6v\u00fcd\u00fcr. Bu bar\u0259d\u0259 diyetoloq Yelena Solomatina \u201cVm.ru\u201d n\u0259\u015frin\u0259 verdiyi m\u00fcsahib\u0259d\u0259 deyib. O bildirib ki, ad\u0131\u00e7\u0259kil\u0259n pendirin t\u0259rkibind\u0259 daha az ya\u011f v\u0259 xolesterin var. &#8220;Bu n\u00f6v pendirin t\u0259rkibind\u0259 \u00e7oxlu miqdarda K2 vitamini var. O, kalsiumun s\u00fcm\u00fckl\u0259r\u0259 sorulmas\u0131n\u0131 t\u0259min edir, damar\u0131n i\u00e7\u0259risin\u0259 \u00e7\u00f6km\u00fcr v\u0259 aterosklerotik l\u00f6vh\u0259 \u0259m\u0259l\u0259 g\u0259tirmir. Kalsium damarlarda qalmamal\u0131, s\u00fcm\u00fckl\u0259r\u0259 getm\u0259lidir, \u0259ks halda ateroskleroz, insult v\u0259 infarktdan yaranan f\u0259sadlar\u0131n riski art\u0131r. K vitamini onun sorulmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r. K1 ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259rd\u0259, K2 is\u0259 pendirl\u0259rd\u0259 olur&#8221;, &#8211; ekspert qeyd edib. M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin adige v\u0259 ya&hellip;<\/p>\n","protected":false},"author":2,"featured_media":675443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356.png",797,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356.png",797,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356.png",797,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356-582x365.png",582,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356.png",640,402,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356.png",797,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356.png",797,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/3f671e1c88d35e461481d91ea0be4356.png",797,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r hesab edir ki, yarlsberq \u0259n faydal\u0131 pendir n\u00f6v\u00fcd\u00fcr. Bu bar\u0259d\u0259 diyetoloq Yelena Solomatina \u201cVm.ru\u201d n\u0259\u015frin\u0259 verdiyi m\u00fcsahib\u0259d\u0259 deyib. O bildirib ki, ad\u0131\u00e7\u0259kil\u0259n pendirin t\u0259rkibind\u0259 daha az ya\u011f v\u0259 xolesterin var. &#8220;Bu n\u00f6v pendirin t\u0259rkibind\u0259 \u00e7oxlu miqdarda K2 vitamini var. O, kalsiumun s\u00fcm\u00fckl\u0259r\u0259 sorulmas\u0131n\u0131 t\u0259min edir, damar\u0131n i\u00e7\u0259risin\u0259 \u00e7\u00f6km\u00fcr v\u0259 aterosklerotik l\u00f6vh\u0259 \u0259m\u0259l\u0259 g\u0259tirmir. Kalsium&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/675442"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675442"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/675442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/675443"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}