{"id":675491,"date":"2023-12-30T08:36:14","date_gmt":"2023-12-30T04:36:14","guid":{"rendered":"https:\/\/arantv.az\/?p=675491"},"modified":"2023-12-30T08:36:14","modified_gmt":"2023-12-30T04:36:14","slug":"calisin-cox-yem%c9%99yin-h%c9%99kim-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=675491","title":{"rendered":"\u00c7al\u0131\u015f\u0131n, \u00e7ox yem\u0259yin &#8211; H\u018fK\u0130M M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"<p><em><strong>Yeni ild\u0259 h\u0259r k\u0259s bayram\u0131 qeyd etm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif n\u00f6v t\u0259amlar haz\u0131rlay\u0131r. Bu t\u0259amlar aras\u0131nda x\u00fcsusil\u0259 bol ya\u011f v\u0259 mayonez t\u0259rkibli olanlar daha \u00e7ox \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Bel\u0259 \u0259rzaqlar\u0131n istifad\u0259 olundu\u011fu yem\u0259kl\u0259rin bird\u0259n-bir\u0259 \u00e7ox yeyilm\u0259si is\u0259 insanlarda m\u00fc\u0259yy\u0259n probleml\u0259r yarada bil\u0259r.<\/strong><\/em><\/p>\n<p><em><strong>\u00dcmumiyy\u0259tl\u0259, insanlar\u0131n bayram g\u00fcn\u00fc nec\u0259 qidalanmal\u0131d\u0131r? S\u00fcfr\u0259d\u0259 y\u00fcks\u0259k kalorili yem\u0259kl\u0259rd\u0259n, nec\u0259 istifad\u0259 edilm\u0259lidir? Hans\u0131 m\u0259hsullardan tamamil\u0259 uzaq durmaq m\u0259sl\u0259h\u0259tlidir?<\/strong><\/em><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yini gec yeyin<\/strong><\/p>\n<p>M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 dan\u0131\u015fan h\u0259kim-dietoloq\u00a0<strong>Tutu Zeynalova<\/strong>\u00a0deyib ki, bayram g\u00fcnl\u0259rind\u0259 yedikl\u0259rimizin biz\u0259 sa\u011flaml\u0131q problemi olaraq geri g\u0259lm\u0259m\u0259si \u00fc\u00e7\u00fcn \u00f6y\u00fcnl\u0259rimizin say\u0131n\u0131 azalmal\u0131y\u0131q:<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2023\/12\/29\/\/-d81f29a9170385535941347538710294996.jpg\" alt=\"\" \/><\/p>\n<p>\u201cT\u0259bii ki, h\u0259r birimiz \u00f6z ail\u0259miz v\u0259 yax\u0131nlar\u0131m\u0131zla bayram g\u00fcnl\u0259rini g\u00f6z\u0259l v\u0259 b\u0259r\u0259k\u0259tli ke\u00e7irtm\u0259k ist\u0259yirik. Ona g\u00f6r\u0259 d\u0259, \u00e7al\u0131\u015f\u0131r\u0131q ki, s\u00fcfr\u0259mizd\u0259 b\u00fct\u00fcn t\u0259amlar v\u0259 nem\u0259tl\u0259r olsun v\u0259 onlardan bol-bol istifad\u0259 ed\u0259k. Lakin qidalanark\u0259n b\u0259zi m\u0259qamlara diqq\u0259t yetirm\u0259liyik. Bel\u0259 ki, normalda g\u00fcn \u0259rzind\u0259 3-4 d\u0259f\u0259 qidalan\u0131r\u0131qsa, bayram g\u00fcnl\u0259rind\u0259 g\u00fcn \u0259rzind\u0259 c\u0259mi 2 d\u0259f\u0259 qidalansaq yax\u015f\u0131 olar. M\u0259s\u0259l\u0259n, s\u0259h\u0259r yem\u0259yini gec yeyib, arada bir meyv\u0259d\u0259n istifad\u0259 ed\u0259 bil\u0259rik. Bununla da, ax\u015fam rahatl\u0131qla yem\u0259kl\u0259rimizi yey\u0259 bil\u0259rik\u201d.<\/p>\n<p><strong>Toyuq, bal\u0131q, hindu\u015fka&#8230;<\/strong><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2023\/12\/29\/\/-a6e38981170385543668144398910942808.jpeg\" alt=\"\" \/><\/p>\n<p>Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ax\u015fam yem\u0259yind\u0259 d\u0259 b\u0259zi m\u0259qamlara diqq\u0259t etm\u0259liyik:\u00a0\u201cBel\u0259 ki, yem\u0259y\u0259 ilk n\u00f6vb\u0259d\u0259 salatla ba\u015flamaq m\u0259sl\u0259h\u0259tlidir. Bayrama haz\u0131rlad\u0131\u011f\u0131m\u0131z salatlarda da az mayonez v\u0259 xamadan istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015faq. H\u0259m\u00e7inin, s\u00fcfr\u0259mizd\u0259ki yem\u0259kl\u0259rd\u0259 b\u0259yaz \u0259td\u0259n, m\u0259s\u0259l\u0259n, toyuq, bal\u0131q, hindu\u015fqadan istifad\u0259 ets\u0259k daha yax\u015f\u0131 olar. Q\u0131rm\u0131z\u0131 \u0259td\u0259n istifad\u0259 is\u0259 ax\u015fam saatlar\u0131nda yax\u015f\u0131 h\u0259zm olunmad\u0131\u011f\u0131 v\u0259 h\u0259zmsizlik problemi yaratd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunmur. Bel\u0259likl\u0259, yem\u0259y\u0259 salatla ba\u015flay\u0131b, \u0259tl\u0259 davam edib, \u00e7\u00f6r\u0259yi, karbohidrat\u0131, y\u0259ni qarniri sona saxlasaq, daha yax\u015f\u0131 olar. Onda, qan \u015f\u0259k\u0259rimiz d\u0259 s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259z v\u0259 yem\u0259kd\u0259n sonra bizi \u201cyuxu basmaz\u201d.<\/p>\n<p><strong>Bayram gec\u0259si m\u00fctl\u0259q \u015firniyyat yey\u0259c\u0259m deyirsinizs\u0259&#8230;<\/strong><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2023\/12\/29\/\/-3e524bf7170385549211746090010464727.jpg\" alt=\"\" \/><\/p>\n<p>Bundan \u0259lav\u0259, yem\u0259kd\u0259n \u00f6nc\u0259 yax\u015f\u0131 olar ki, bir st\u0259kan suya bir x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 ev \u00fcsulu haz\u0131rlanm\u0131\u015f alma sirk\u0259sini qat\u0131b yem\u0259kl\u0259 b\u0259rab\u0259r v\u0259 yem\u0259kd\u0259n \u00f6nc\u0259 i\u00e7\u0259k. Bu, yem\u0259kd\u0259n sonra yarana bil\u0259c\u0259k h\u0259zmsizlik v\u0259 k\u00f6p kimi \u015fikay\u0259tl\u0259ri aradan qald\u0131racaq. H\u0259m\u00e7inin, yem\u0259yi t\u0259l\u0259sm\u0259y\u0259k, yax\u015f\u0131-yax\u015f\u0131 \u00e7eyn\u0259y\u0259k. Bununla da daha az yey\u0259c\u0259k v\u0259 yedikl\u0259rimizin daha rahat h\u0259zm olunmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259yik. Yem\u0259kd\u0259n sonra \u0259g\u0259r desert varsa, onu n\u00f6vb\u0259ti g\u00fcn\u0259 saxlamaq daha \u0259lveri\u015fli olar. Amma m\u0259hz bayram gec\u0259si \u015firniyyat yey\u0259c\u0259m deyirsinizs\u0259, onda meyv\u0259 yem\u0259yin. \u00dcmumiyy\u0259tl\u0259, karbohidratlardan az istifad\u0259 edin. M\u0259s\u0259l\u0259n, yem\u0259yi \u00e7\u00f6r\u0259ksiz, d\u00fcy\u00fcs\u00fcz yeyin. O zaman ki\u00e7ik bir dilim \u015firniyyatdan istifad\u0259 ed\u0259 bil\u0259rsiniz. \u015eirniyyat alark\u0259n s\u00fcdl\u00fc olmas\u0131na diqq\u0259t edin. Bol kremli v\u0259 biskvitli olmamas\u0131 arzuolunand\u0131r.<\/p>\n<p><strong>Qazl\u0131 su yox, kompot<\/strong><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2023\/12\/29\/\/-2d71b2ae170385573538327699710117357.jpg\" alt=\"\" \/><\/p>\n<p>Yem\u0259k s\u00fcfr\u0259l\u0259rind\u0259 olacaq i\u00e7kil\u0259r siyah\u0131s\u0131nda is\u0259 adi limonlu v\u0259 ya adi su, \u00e7ox \u015f\u0259k\u0259r qat\u0131lmam\u0131\u015f kompotlar ola bil\u0259r. H\u0259m\u00e7inin, m\u00fcmk\u00fcn olarsa, yem\u0259kd\u0259n sonra 15 d\u0259qiq\u0259 piyada g\u0259zm\u0259k d\u0259 faydal\u0131d\u0131r. Bu, qan \u015f\u0259k\u0259rimizin dal\u011falanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq v\u0259 bayram s\u0259h\u0259ri ba\u015f a\u011fr\u0131s\u0131 il\u0259 oyanmama\u011f\u0131m\u0131za k\u00f6m\u0259k ed\u0259c\u0259k\u201d.<\/p>\n<p><strong>Sayal\u0131 Abasova<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni ild\u0259 h\u0259r k\u0259s bayram\u0131 qeyd etm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif n\u00f6v t\u0259amlar haz\u0131rlay\u0131r. Bu t\u0259amlar aras\u0131nda x\u00fcsusil\u0259 bol ya\u011f v\u0259 mayonez t\u0259rkibli olanlar daha \u00e7ox \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Bel\u0259 \u0259rzaqlar\u0131n istifad\u0259 olundu\u011fu yem\u0259kl\u0259rin bird\u0259n-bir\u0259 \u00e7ox yeyilm\u0259si is\u0259 insanlarda m\u00fc\u0259yy\u0259n probleml\u0259r yarada bil\u0259r. \u00dcmumiyy\u0259tl\u0259, insanlar\u0131n bayram g\u00fcn\u00fc nec\u0259 qidalanmal\u0131d\u0131r? S\u00fcfr\u0259d\u0259 y\u00fcks\u0259k kalorili yem\u0259kl\u0259rd\u0259n, nec\u0259 istifad\u0259 edilm\u0259lidir? Hans\u0131 m\u0259hsullardan tamamil\u0259 uzaq durmaq m\u0259sl\u0259h\u0259tlidir? S\u0259h\u0259r yem\u0259yini gec yeyin M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 dan\u0131\u015fan h\u0259kim-dietoloq\u00a0Tutu Zeynalova\u00a0deyib ki, bayram g\u00fcnl\u0259rind\u0259 yedikl\u0259rimizin biz\u0259 sa\u011flaml\u0131q problemi olaraq geri g\u0259lm\u0259m\u0259si \u00fc\u00e7\u00fcn \u00f6y\u00fcnl\u0259rimizin say\u0131n\u0131 azalmal\u0131y\u0131q: \u201cT\u0259bii ki, h\u0259r birimiz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":675495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/a1f0cf94170385463771485014710668056.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yeni ild\u0259 h\u0259r k\u0259s bayram\u0131 qeyd etm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif n\u00f6v t\u0259amlar haz\u0131rlay\u0131r. Bu t\u0259amlar aras\u0131nda x\u00fcsusil\u0259 bol ya\u011f v\u0259 mayonez t\u0259rkibli olanlar daha \u00e7ox \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Bel\u0259 \u0259rzaqlar\u0131n istifad\u0259 olundu\u011fu yem\u0259kl\u0259rin bird\u0259n-bir\u0259 \u00e7ox yeyilm\u0259si is\u0259 insanlarda m\u00fc\u0259yy\u0259n probleml\u0259r yarada bil\u0259r. \u00dcmumiyy\u0259tl\u0259, insanlar\u0131n bayram g\u00fcn\u00fc nec\u0259 qidalanmal\u0131d\u0131r? S\u00fcfr\u0259d\u0259 y\u00fcks\u0259k kalorili yem\u0259kl\u0259rd\u0259n, nec\u0259 istifad\u0259 edilm\u0259lidir? Hans\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/675491"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675491"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/675491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/675495"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}