\u201cH\u0259r zamank\u0131 kimi, bayram atributlar\u0131ndan biri d\u0259 dadl\u0131 t\u0259amlarla dolu s\u00fcfr\u0259mizdir. T\u0259bii ki, alaca\u011f\u0131m\u0131z \u00e7\u0259kini d\u00fc\u015f\u00fcnm\u0259d\u0259n bayram\u0131 qeyd edirik. Rahatl\u0131qla dey\u0259 bil\u0259r\u0259m ki, bayramdan sonra t\u0259r\u0259ziy\u0259 \u00e7\u0131xsaq, iki kiloqramdan \u00e7ox k\u00f6k\u0259ldiyimizi g\u00f6r\u0259c\u0259yik. Tez bir vaxtda \u00e7\u0259ki atmaq \u00fc\u00e7\u00fcn is\u0259 ilk olaraq etdiyimiz s\u0259hvl\u0259ri d\u00fcz\u0259tlm\u0259liyik.<\/p>\n
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Bayram sonras\u0131 yem\u0259k say\u0131n\u0131 azaltmal\u0131y\u0131q. H\u0259m\u00e7inin, h\u0259r d\u0259f\u0259sind\u0259 d\u0259 porsiya \u00f6l\u00e7\u00fcs\u00fcn\u0259 diqq\u0259t etm\u0259liyik. G\u00fcn\u00fcn birinci yar\u0131s\u0131 karbohidrat – yulaf, d\u00fcy\u00fc, makaron, kartof, un m\u0259hsullar\u0131 v\u0259 sair m\u0259hsullar\u0131 q\u0259bul etm\u0259k olar. G\u00fcn \u0259rzind\u0259 \u00e7\u0259kimiz\u0259 uy\u011fun su q\u0259bul etm\u0259liyik. M\u0259s\u0259l\u0259n, \u00e7\u0259kisi 60 kiloqram olan bir \u015f\u0259xs 1 800 ml su q\u0259bul etm\u0259lidir\u201d.<\/p>\n
G.V\u0259liyeva qeyd edib ki, \u00e7ox adam ax\u015famlar meyv\u0259 yem\u0259y\u0259 \u00fcst\u00fcnl\u00fck verir ki, bu da d\u00fczg\u00fcn deyil:<\/p>\n
\u201cMeyv\u0259 ax\u015fam saatlar\u0131nda q\u0259bul edilm\u0259m\u0259lidir. T\u0259r\u0259v\u0259z il\u0259 g\u00fcn\u00fc tamamlaya bil\u0259rik. Kardio m\u0259\u015fql\u0259ri art\u0131rmaq laz\u0131md\u0131r. G\u00fcn \u0259rzind\u0259 45-50 d\u0259qiq\u0259 qa\u00e7\u0131\u015f lentind\u0259 qa\u00e7maq v\u0259 ya a\u00e7\u0131q havada 10 min add\u0131m atmaq laz\u0131md\u0131r. Pilates m\u0259\u015fql\u0259ri il\u0259 d\u0259 m\u0259\u015fqinizi tamamlaya bil\u0259rsiniz.<\/p>\n
Pilates onur\u011fa sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn vacib m\u0259\u015fq n\u00f6vl\u0259rind\u0259n biridir.<\/p>\n
<\/p>\n
Bunlar\u0131 ets\u0259k, ilk h\u0259ft\u0259l\u0259rd\u0259n etibar\u0259n b\u0259d\u0259nimizin g\u00f6zl\u0259 g\u00f6r\u00fcl\u0259c\u0259k \u015f\u0259kild\u0259 y\u0131\u011f\u0131lma\u011f\u0131na \u015fahid olaca\u011f\u0131q. Unutmay\u0131n, sa\u011flam b\u0259d\u0259nd\u0259 sa\u011flam ruh olar. M\u0259\u015fqiniz v\u0259 qidalanman\u0131z bir b\u00fct\u00fcnd\u00fcr. H\u0259r ikisin\u0259 birlikd\u0259 riay\u0259t etm\u0259k laz\u0131md\u0131r\u201d.<\/p>\n
Qida eksperti\u00a0F\u0259rid S\u0259f\u0259rov Oxu.Az<\/strong>-a a\u00e7\u0131qlamas\u0131nda qeyd edib ki, bayram g\u00fcnl\u0259rind\u0259 yem\u0259kl\u0259ri balansl\u0131 \u015f\u0259kild\u0259 planla\u015fd\u0131rmaq laz\u0131md\u0131r:<\/p>\n \u201cYem\u0259y\u0259 b\u00fct\u00fcn qida qruplar\u0131n\u0131 daxil etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, y\u0259ni yem\u0259kl\u0259riniz z\u00fclallar, karbohidratlar, ya\u011flar, vitaminl\u0259r v\u0259 minerallardan ibar\u0259t olsun. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, b\u00f6y\u00fck porsiyalarla yem\u0259y\u0259siniz. F\u0259rqli l\u0259zz\u0259tl\u0259ri s\u0131namaq ist\u0259yirsinizs\u0259, az miqdarda q\u0259bul etm\u0259kl\u0259 tarazl\u0131\u011fa nail ola bil\u0259rsiniz. Yeni il \u0259r\u0259f\u0259sind\u0259 spirtli i\u00e7kil\u0259rin v\u0259 duzlu q\u0259lyanalt\u0131lar\u0131n q\u0259bulu arta bil\u0259r. Odur ki, bol su i\u00e7m\u0259yi unutmay\u0131n. Spirtli i\u00e7kil\u0259r b\u0259d\u0259nd\u0259 susuzlu\u011fa s\u0259b\u0259b olur ki, bu da m\u0259nfi n\u0259tic\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r\u201d.<\/p>\n Ekspert bildirib ki, qida menyumuza r\u0259ngli t\u0259r\u0259v\u0259zl\u0259ri daxil etm\u0259k laz\u0131md\u0131r:<\/p>\n \u201cYem\u0259kl\u0259ri buxarda bi\u015fir\u0259r\u0259k h\u0259m dad, h\u0259m d\u0259 vitamin t\u0259rkibini qoruyub-saxlamaq olar. Bu, vitamin v\u0259 lif q\u0259bulunu art\u0131ra bil\u0259r. Menyuya \u0259t, toyuq, bal\u0131q v\u0259 yumurta kimi z\u00fclal m\u0259nb\u0259l\u0259rini daxil edin. Bu, toxluq hissini art\u0131r\u0131r v\u0259 \u0259z\u0259l\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn d\u0259 vacibdir.<\/p>\n H\u0259ddind\u0259n art\u0131q \u015firniyyat q\u0259bul etm\u0259yin. Desert alternativl\u0259ri meyv\u0259, qurudulmu\u015f meyv\u0259 v\u0259 ya az \u015f\u0259k\u0259rli desertl\u0259r ola bil\u0259r. Eyni zamanda, yem\u0259kl\u0259rinizi yava\u015f-yava\u015f yem\u0259k h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131ra v\u0259 toxluq hissini art\u0131ra bil\u0259r\u201d.<\/p>\n \u201cYeni il \u0259r\u0259f\u0259sind\u0259 tez-tez istehlak edil\u0259 bil\u0259n q\u0259lyanalt\u0131lar \u00fcmumiyy\u0259tl\u0259 y\u00fcks\u0259kkalorili v\u0259 \u015f\u0259k\u0259rlidir.\u00a0 Bu s\u0259b\u0259bd\u0259n qovrulmam\u0131\u015f qoz-f\u0131nd\u0131qlara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. T\u0259z\u0259 meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259z kimi daha sa\u011flam q\u0259lyanalt\u0131lar \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir. Yem\u0259kd\u0259n sonra m\u00fctl\u0259q q\u0131sa bir g\u0259zintiy\u0259 \u00e7\u0131xmal\u0131s\u0131n\u0131z. G\u0259zinti h\u0259zmi s\u00fcr\u0259tl\u0259ndirir v\u0259 \u0259hvali-ruhiyy\u0259ni y\u00fcks\u0259ldir.<\/p>\n Yeni il gec\u0259si yuxusuz qalm\u0131s\u0131n\u0131zsa, n\u00f6vb\u0259ti g\u00fcn kifay\u0259t q\u0259d\u0259r yatmaq g\u0259r\u0259kdir. Y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. G\u00fcnd\u0259lik idman v\u0259 g\u0259zintil\u0259r davam etdirilm\u0259lidir. \u00d6yn\u0259l\u0259rd\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri v\u0259 bol maye q\u0259bul ed\u0259r\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259y\u0259 bil\u0259rsiniz\u201d, – dey\u0259 F.S\u0259f\u0259rov vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":" Bayram g\u00fcnl\u0259rind\u0259 masaya \u00e7e\u015fid-\u00e7e\u015fid yem\u0259k d\u00fczm\u0259k \u0259n\u0259n\u0259 hal\u0131n\u0131 al\u0131b. S\u00fcfr\u0259 n\u0259 q\u0259d\u0259r bol, l\u0259zz\u0259tli v\u0259 g\u00f6z\u0259l g\u00f6r\u00fcn\u00fcrs\u0259, hesab etm\u0259k olar ki, sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259hdidi d\u0259 bir o q\u0259d\u0259r \u00e7oxdur. B\u0259s Yeni ild\u0259 nec\u0259 qidalanmal\u0131y\u0131q? Bayramda y\u0131\u011f\u0131laca\u011f\u0131 qa\u00e7\u0131lmaz g\u00f6r\u00fcn\u0259n art\u0131q \u00e7\u0259kil\u0259rd\u0259n nec\u0259 qurtulaq? Fitnes m\u0259\u015fq\u00e7isi\u00a0G\u00fclnar V\u0259liyeva Oxu.Az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, Yeni ili \u00e7oxlar\u0131 s\u0259birsizlikl\u0259 g\u00f6zl\u0259yir, eyni zamanda bayram ax\u015fam\u0131 \u00e7ox yey\u0259c\u0259kl\u0259rini d\u0259 \u00f6nc\u0259d\u0259n etiraf edirl\u0259r: \u201cH\u0259r zamank\u0131 kimi, bayram atributlar\u0131ndan biri d\u0259 dadl\u0131 t\u0259amlarla dolu s\u00fcfr\u0259mizdir. T\u0259bii ki, alaca\u011f\u0131m\u0131z \u00e7\u0259kini d\u00fc\u015f\u00fcnm\u0259d\u0259n bayram\u0131 qeyd edirik. Rahatl\u0131qla dey\u0259 bil\u0259r\u0259m ki, bayramdan sonra t\u0259r\u0259ziy\u0259 \u00e7\u0131xsaq,…<\/p>\n","protected":false},"author":2,"featured_media":675916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/12\/FotoJet-2023-12-29T173108.218.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bayram g\u00fcnl\u0259rind\u0259 masaya \u00e7e\u015fid-\u00e7e\u015fid yem\u0259k d\u00fczm\u0259k \u0259n\u0259n\u0259 hal\u0131n\u0131 al\u0131b. S\u00fcfr\u0259 n\u0259 q\u0259d\u0259r bol, l\u0259zz\u0259tli v\u0259 g\u00f6z\u0259l g\u00f6r\u00fcn\u00fcrs\u0259, hesab etm\u0259k olar ki, sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259hdidi d\u0259 bir o q\u0259d\u0259r \u00e7oxdur. B\u0259s Yeni ild\u0259 nec\u0259 qidalanmal\u0131y\u0131q? Bayramda y\u0131\u011f\u0131laca\u011f\u0131 qa\u00e7\u0131lmaz g\u00f6r\u00fcn\u0259n art\u0131q \u00e7\u0259kil\u0259rd\u0259n nec\u0259 qurtulaq? Fitnes m\u0259\u015fq\u00e7isi\u00a0G\u00fclnar V\u0259liyeva Oxu.Az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, Yeni ili \u00e7oxlar\u0131 s\u0259birsizlikl\u0259 g\u00f6zl\u0259yir, eyni zamanda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/675915"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675915"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/675915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/675916"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n