{"id":676845,"date":"2024-01-05T17:08:10","date_gmt":"2024-01-05T13:08:10","guid":{"rendered":"https:\/\/arantv.az\/?p=676845"},"modified":"2024-01-05T17:08:10","modified_gmt":"2024-01-05T13:08:10","slug":"yuks%c9%99k-qan-t%c9%99zyiqini-asagi-salmaq-ucun-dord-meyv%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=676845","title":{"rendered":"Y\u00fcks\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn d\u00f6rd meyv\u0259"},"content":{"rendered":"<p><strong>Y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 ya hipertoniya infarktdan tutmu\u015f bir \u00e7ox ciddi sa\u011flaml\u0131q probleml\u0259rinin x\u0259b\u0259rdaredici \u0259lam\u0259tidir.<\/strong><\/p>\n<p>Y\u00fcks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn istehlak edilm\u0259li d\u00f6rd qidan\u0131 t\u0259qdim edirik:<\/p>\n<p>Banan<\/p>\n<p>Bu meyv\u0259l\u0259r \u00fcr\u0259y\u0259 faydal\u0131 olan kaliumla z\u0259ngindir, natriumun orqanizm\u0259 t\u0259sirini azalda v\u0259 qan damarlar\u0131n\u0131n divarlar\u0131nda g\u0259rginliyi aradan qald\u0131ra bilir. Makronutrient b\u0259d\u0259nd\u0259n art\u0131q mayenin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Avokado<\/p>\n<p>Banan kimi, avokadoda da b\u00f6y\u00fck miqdarda kalium var. Bundan \u0259lav\u0259, meyv\u0259d\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran p\u0259hriz lifi var.<\/p>\n<p>Gil\u0259meyv\u0259<\/p>\n<p>Moruq, qaragil\u0259 v\u0259 b\u00f6y\u00fcrtk\u0259n hipertoniya \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Gil\u0259meyv\u0259l\u0259rd\u0259 antosiyaninl\u0259r d\u0259 daxil olmaqla antioksidanlar var ki, bu da t\u0259dqiqatlar\u0131n qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir.<\/p>\n<p>Kivi<\/p>\n<p>Bu meyv\u0259 bir C vitamini m\u0259nb\u0259yidir v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Bildirilir ki, elmi m\u0259qal\u0259l\u0259r hipertoniya \u00fc\u00e7\u00fcn ya\u015f\u0131l meyv\u0259nin faydalar\u0131n\u0131 s\u00fcbut edib. Son ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcnd\u0259lik kivi yem\u0259k sistolik qan t\u0259zyiqini a\u015fa\u011f\u0131 sala bil\u0259r.\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 ya hipertoniya infarktdan tutmu\u015f bir \u00e7ox ciddi sa\u011flaml\u0131q probleml\u0259rinin x\u0259b\u0259rdaredici \u0259lam\u0259tidir. Y\u00fcks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn istehlak edilm\u0259li d\u00f6rd qidan\u0131 t\u0259qdim edirik: Banan Bu meyv\u0259l\u0259r \u00fcr\u0259y\u0259 faydal\u0131 olan kaliumla z\u0259ngindir, natriumun orqanizm\u0259 t\u0259sirini azalda v\u0259 qan damarlar\u0131n\u0131n divarlar\u0131nda g\u0259rginliyi aradan qald\u0131ra bilir. Makronutrient b\u0259d\u0259nd\u0259n art\u0131q mayenin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir. Avokado Banan kimi, avokadoda da b\u00f6y\u00fck miqdarda kalium var. Bundan \u0259lav\u0259, meyv\u0259d\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran p\u0259hriz lifi var. Gil\u0259meyv\u0259 Moruq, qaragil\u0259 v\u0259 b\u00f6y\u00fcrtk\u0259n hipertoniya \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Gil\u0259meyv\u0259l\u0259rd\u0259 antosiyaninl\u0259r d\u0259 daxil olmaqla antioksidanlar var ki, bu da t\u0259dqiqatlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":676846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b86a4f46b8067101bb1f1deb7f7e78c8.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 ya hipertoniya infarktdan tutmu\u015f bir \u00e7ox ciddi sa\u011flaml\u0131q probleml\u0259rinin x\u0259b\u0259rdaredici \u0259lam\u0259tidir. Y\u00fcks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 salmaq \u00fc\u00e7\u00fcn istehlak edilm\u0259li d\u00f6rd qidan\u0131 t\u0259qdim edirik: Banan Bu meyv\u0259l\u0259r \u00fcr\u0259y\u0259 faydal\u0131 olan kaliumla z\u0259ngindir, natriumun orqanizm\u0259 t\u0259sirini azalda v\u0259 qan damarlar\u0131n\u0131n divarlar\u0131nda g\u0259rginliyi aradan qald\u0131ra bilir. Makronutrient b\u0259d\u0259nd\u0259n art\u0131q mayenin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir. Avokado Banan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/676845"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=676845"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/676845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/676846"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=676845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=676845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=676845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}