{"id":678336,"date":"2024-01-10T17:14:36","date_gmt":"2024-01-10T13:14:36","guid":{"rendered":"https:\/\/arantv.az\/?p=678336"},"modified":"2024-01-10T17:14:36","modified_gmt":"2024-01-10T13:14:36","slug":"acqarina-yeyin-gorun-n%c9%99l%c9%99r-olur-mocuz%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=678336","title":{"rendered":"Acqar\u0131na yeyin, g\u00f6r\u00fcn n\u0259l\u0259r olur&#8230; &#8211; M\u00d6C\u00dcZ\u018f"},"content":{"rendered":"<p><strong>Heyva sa\u011flaml\u0131q \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 olan meyv\u0259l\u0259rd\u0259ndir. Heyva vitamin v\u0259 minerallarla z\u0259ngin, \u0259h\u0259miyy\u0259tli meyv\u0259l\u0259rd\u0259n biridir.<\/strong><\/p>\n<p><em>M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r: \u201cHeyva sin\u0259d\u0259ki s\u0131x\u0131nt\u0131 v\u0259 a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r, q\u0259lbi t\u0259rav\u0259tl\u0259ndirir v\u0259 q\u00fcvv\u0259tl\u0259ndirir. Sizd\u0259n biriniz \u00fcr\u0259yind\u0259 a\u011f\u0131rl\u0131q hiss etdikd\u0259 heyva yesin!\u201d &#8211; deyib.<\/em><\/p>\n<p><em><strong>Yax\u015f\u0131, bu l\u0259zz\u0259tli meyv\u0259ni acqar\u0131na yey\u0259nd\u0259 orqanizmd\u0259 n\u0259 ba\u015f verdiyini bilirdinizmi?<\/strong><\/em><\/p>\n<p><strong>ARANTV.AZ\u00a0 <\/strong>T\u00fcrkiy\u0259 medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki, acqar\u0131na heyva yedikd\u0259 qan d\u00f6vran\u0131 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tl\u0259nir. Bu, b\u0259d\u0259ni isti saxlay\u0131r. Heyva dig\u0259r q\u0131\u015f meyv\u0259l\u0259rind\u0259n daha \u00e7ox C vitamini ehtiva edir. \u0130mmunitet sistemini g\u00fccl\u0259ndir\u0259n heyva q\u0131\u015f aylar\u0131nda evl\u0259rd\u0259n \u0259skik olmamal\u0131d\u0131r.<\/p>\n<p>Heyva t\u0259rkibind\u0259ki lif say\u0259sind\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r ki, bu da kilo verm\u0259yi s\u00fcr\u0259tl\u0259ndirir. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan heyva \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn qar\u015f\u0131s\u0131n\u0131 al\u0131r. Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, heyva a\u011f\u0131z yaralar\u0131na yax\u015f\u0131 g\u0259lir. Bu meyv\u0259 h\u0259zmsizliyi aradan qald\u0131r\u0131r v\u0259 m\u0259d\u0259 a\u011fr\u0131lar\u0131n\u0131\u00a0azaltma\u011fa k\u00f6m\u0259k edir. G\u00fccl\u00fc immun sistemi \u00fc\u00e7\u00fcn heyva istehlak edilm\u0259lidir.<\/p>\n<p><strong><em>Havalar soyuduqca qrip v\u0259 soyuqd\u0259ym\u0259 hallar\u0131 art\u0131r. Acqar\u0131na heyva istehlak\u0131 immuniteti g\u00fccl\u0259ndir\u0259c\u0259k v\u0259 x\u0259st\u0259likl\u0259rd\u0259n tez qurtulman\u0131za k\u00f6m\u0259k ed\u0259c\u0259k.<\/em><\/strong><\/p>\n<p>Heyva fokuslanma probleminin h\u0259llind\u0259 son d\u0259r\u0259c\u0259 t\u0259sirlidir. Bu meyv\u0259 a\u011fr\u0131k\u0259sici x\u00fcsusiyy\u0259tl\u0259r\u0259 d\u0259 malikdir. X\u00fcsusil\u0259 qad\u0131nlara menstrual a\u011fr\u0131lar\u00a0zaman\u0131 heyva istehlak etm\u0259k t\u00f6vsiy\u0259 olunur. Minerallarla z\u0259ngin olan meyv\u0259 sa\u00e7lar\u0131n uzanmas\u0131na da k\u00f6m\u0259k edir.<\/p>\n<p><em><strong>B\u0259s heyvan\u0131n z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir?<\/strong><\/em><\/p>\n<p>Heyvan\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 ishala s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heyva sa\u011flaml\u0131q \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 olan meyv\u0259l\u0259rd\u0259ndir. Heyva vitamin v\u0259 minerallarla z\u0259ngin, \u0259h\u0259miyy\u0259tli meyv\u0259l\u0259rd\u0259n biridir. M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r: \u201cHeyva sin\u0259d\u0259ki s\u0131x\u0131nt\u0131 v\u0259 a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r, q\u0259lbi t\u0259rav\u0259tl\u0259ndirir v\u0259 q\u00fcvv\u0259tl\u0259ndirir. Sizd\u0259n biriniz \u00fcr\u0259yind\u0259 a\u011f\u0131rl\u0131q hiss etdikd\u0259 heyva yesin!\u201d &#8211; deyib. Yax\u015f\u0131, bu l\u0259zz\u0259tli meyv\u0259ni acqar\u0131na yey\u0259nd\u0259 orqanizmd\u0259 n\u0259 ba\u015f verdiyini bilirdinizmi? ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki, acqar\u0131na heyva yedikd\u0259 qan d\u00f6vran\u0131 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259tl\u0259nir. Bu, b\u0259d\u0259ni isti saxlay\u0131r. Heyva dig\u0259r q\u0131\u015f meyv\u0259l\u0259rind\u0259n daha \u00e7ox C vitamini ehtiva edir. \u0130mmunitet sistemini g\u00fccl\u0259ndir\u0259n heyva q\u0131\u015f aylar\u0131nda evl\u0259rd\u0259n \u0259skik olmamal\u0131d\u0131r. Heyva&hellip;<\/p>\n","protected":false},"author":2,"featured_media":678337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228.jpg",600,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228.jpg",600,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228.jpg",600,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228.jpg",600,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228.jpg",600,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228.jpg",600,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/e569d77e9b7101a658a4ac2f70fcb228.jpg",600,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Heyva sa\u011flaml\u0131q \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 olan meyv\u0259l\u0259rd\u0259ndir. Heyva vitamin v\u0259 minerallarla z\u0259ngin, \u0259h\u0259miyy\u0259tli meyv\u0259l\u0259rd\u0259n biridir. M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r: \u201cHeyva sin\u0259d\u0259ki s\u0131x\u0131nt\u0131 v\u0259 a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r, q\u0259lbi t\u0259rav\u0259tl\u0259ndirir v\u0259 q\u00fcvv\u0259tl\u0259ndirir. Sizd\u0259n biriniz \u00fcr\u0259yind\u0259 a\u011f\u0131rl\u0131q hiss etdikd\u0259 heyva yesin!\u201d &#8211; deyib. Yax\u015f\u0131, bu l\u0259zz\u0259tli meyv\u0259ni acqar\u0131na yey\u0259nd\u0259 orqanizmd\u0259 n\u0259 ba\u015f verdiyini bilirdinizmi? ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 medias\u0131na istinad\u0259n x\u0259b\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/678336"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=678336"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/678336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/678337"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=678336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=678336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=678336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}