Q\u0131\u015fda b\u0259zi praktiki ehtiyat t\u0259dbirl\u0259rin\u0259 \u0259m\u0259l etm\u0259kl\u0259 b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
D\u00fczg\u00fcn qidalanma\u00a0<\/strong>il\u0259 immunitetinizi g\u00fccl\u0259ndirin<\/strong><\/p>\n G\u00fcnd\u0259lik olaraq m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rind\u0259n v\u0259 bol lif t\u0259rkibli g\u00f6y\u0259rtil\u0259rd\u0259n istifad\u0259 edin. Kifay\u0259t q\u0259d\u0259r miqdarda karbohidrat v\u0259 z\u00fclal orqanizmin m\u00f6hk\u0259ml\u0259ndirilm\u0259sin\u0259 d\u0259st\u0259k verir.<\/p>\n Formada qalmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn kifay\u0259t q\u0259d\u0259r su i\u00e7in<\/strong><\/p>\n H\u0259m fiziki, h\u0259m d\u0259 zehni sa\u011flaml\u0131q \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik istehlak edil\u0259n suyun laz\u0131mi miqdarda olmas\u0131 \u00f6n\u0259mlidir. Su g\u00fccl\u00fc immunitet \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz amildir.<\/p>\n A\u00e7\u0131q havada fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olun, bol oksigen q\u0259bul edin<\/strong><\/p>\n A\u011fciy\u0259rl\u0259riniz\u0259 bol oksigen daxil olmas\u0131 sa\u011flam olmaq \u00fc\u00e7\u00fcn ataca\u011f\u0131n\u0131z \u0259n vacib add\u0131mlardan biri ola bil\u0259r. Bunun \u00fc\u00e7\u00fcn \u0259n t\u0259sirli \u00fcsul kimi h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq a\u00e7\u0131q havada g\u0259zm\u0259k, qa\u00e7maq v\u0259 idman etm\u0259k laz\u0131md\u0131r. Bu zaman q\u0259bul etdiyiniz oksigen qan t\u0259zyiqi, zehni funksiyalar v\u0259 \u00fcmumi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n \u015e\u0259xsi gigiyena vacibdir: \u018fll\u0259rinizi tez-tez antibakterial maye sabunla yuyun<\/strong><\/p>\n G\u00fcn \u0259rzind\u0259 toxundu\u011fumuz s\u0259thl\u0259r, \u0259l d\u0259ydiyimiz pul, a\u00e7ar v\u0259 buna b\u0259nz\u0259r \u0259\u015fyalar s\u0259b\u0259bind\u0259n \u0259l gigiyenas\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u018fll\u0259rinizi g\u00fcn \u0259rzind\u0259 tez-tez antibakterial maye sabun v\u0259 bol su il\u0259 yumaq x\u0259st\u0259l\u0259nm\u0259 riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n Qapal\u0131 yerl\u0259rd\u0259 v\u0259 ictimai n\u0259qliyyatda maskadan istifad\u0259 edin<\/strong><\/p>\n Pandemiya d\u00f6vr\u00fcnd\u0259 epidemik x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u0259n t\u0259sirli \u00fcsullardan olan bird\u0259f\u0259lik maskalardan istifad\u0259 edin. X\u00fcsus\u0259n x\u0259st\u0259liyin a\u011f\u0131r ke\u00e7\u0259 bil\u0259c\u0259yi ya\u015fl\u0131 insanlar, ciddi x\u0259st\u0259likl\u0259ri olanlar v\u0259 immun sistemi z\u0259if olan \u015f\u0259xsl\u0259r\u0259 x\u0259st\u0259liy\u0259 yoluxmaq riskini riskini azaltmaq \u00fc\u00e7\u00fcn maskalardan istifad\u0259 t\u00f6vsiy\u0259 edilir.<\/p>\n","protected":false},"excerpt":{"rendered":" Q\u0131\u015fda b\u0259zi praktiki ehtiyat t\u0259dbirl\u0259rin\u0259 \u0259m\u0259l etm\u0259kl\u0259 b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmaq m\u00fcmk\u00fcnd\u00fcr. D\u00fczg\u00fcn qidalanma\u00a0il\u0259 immunitetinizi g\u00fccl\u0259ndirin G\u00fcnd\u0259lik olaraq m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rind\u0259n v\u0259 bol lif t\u0259rkibli g\u00f6y\u0259rtil\u0259rd\u0259n istifad\u0259 edin. Kifay\u0259t q\u0259d\u0259r miqdarda karbohidrat v\u0259 z\u00fclal orqanizmin m\u00f6hk\u0259ml\u0259ndirilm\u0259sin\u0259 d\u0259st\u0259k verir. Formada qalmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn kifay\u0259t q\u0259d\u0259r su i\u00e7in H\u0259m fiziki, h\u0259m d\u0259 zehni sa\u011flaml\u0131q \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik istehlak edil\u0259n suyun laz\u0131mi miqdarda olmas\u0131 \u00f6n\u0259mlidir. Su g\u00fccl\u00fc immunitet \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz amildir. A\u00e7\u0131q havada fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olun, bol oksigen q\u0259bul edin A\u011fciy\u0259rl\u0259riniz\u0259 bol oksigen daxil olmas\u0131 sa\u011flam olmaq \u00fc\u00e7\u00fcn ataca\u011f\u0131n\u0131z \u0259n vacib add\u0131mlardan biri…<\/p>\n","protected":false},"author":2,"featured_media":679558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-2024-01-13T125123.201.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131\u015fda b\u0259zi praktiki ehtiyat t\u0259dbirl\u0259rin\u0259 \u0259m\u0259l etm\u0259kl\u0259 b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmaq m\u00fcmk\u00fcnd\u00fcr. D\u00fczg\u00fcn qidalanma\u00a0il\u0259 immunitetinizi g\u00fccl\u0259ndirin G\u00fcnd\u0259lik olaraq m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rind\u0259n v\u0259 bol lif t\u0259rkibli g\u00f6y\u0259rtil\u0259rd\u0259n istifad\u0259 edin. Kifay\u0259t q\u0259d\u0259r miqdarda karbohidrat v\u0259 z\u00fclal orqanizmin m\u00f6hk\u0259ml\u0259ndirilm\u0259sin\u0259 d\u0259st\u0259k verir. Formada qalmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn kifay\u0259t q\u0259d\u0259r su i\u00e7in H\u0259m fiziki, h\u0259m d\u0259 zehni sa\u011flaml\u0131q \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik istehlak…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/679557"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=679557"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/679557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/679558"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=679557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=679557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=679557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}