{"id":67960,"date":"2019-06-20T15:57:05","date_gmt":"2019-06-20T12:57:05","guid":{"rendered":"http:\/\/arantv.az\/?p=67960"},"modified":"2019-06-20T15:57:05","modified_gmt":"2019-06-20T12:57:05","slug":"yasil-qirmizi-sari-bolqar-bib%c9%99rl%c9%99rinin-f%c9%99rqi-v%c9%99-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=67960","title":{"rendered":"Ya\u015f\u0131l, q\u0131rm\u0131z\u0131, sar\u0131 \u2013 Bolqar bib\u0259rl\u0259rinin f\u0259rqi v\u0259 faydalar\u0131"},"content":{"rendered":"<div>Y\u0259qin m\u0259lumat\u0131n\u0131z var ki, bolqar bib\u0259ri t\u0259bii aspirin, C vitamini m\u0259nb\u0259yi v\u0259 qan\u00a0 d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran t\u0259r\u0259v\u0259zdir. D\u00fczd\u00fcr, m\u00f6vs\u00fcm\u00fc az olur, ilboyu ucuz olmur, bizim m\u0259tb\u0259xd\u0259 d\u0259 dolma v\u0259 bir iki yem\u0259kd\u0259n ba\u015fqa bir yerd\u0259 istifad\u0259 olunmur, amma h\u0259kiml\u0259r bildirir ki, h\u0259ft\u0259d\u0259 \u0259n az\u0131 200 qr bolqar bib\u0259ri yem\u0259klaz\u0131md\u0131r ki, qan durula\u015fs\u0131n, C vitamini arts\u0131n.<\/div>\n<div>Ad\u0259t\u0259n ya\u015f\u0131l bib\u0259r q\u0131rm\u0131z\u0131 v\u0259 sar\u0131ya nisb\u0259t\u0259n daha ucuz olur.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> nolqar bib\u0259rl\u0259rinin r\u0259ngin\u0259 g\u00f6r\u0259 f\u0259rqi v\u0259 hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 daha faydal\u0131 olmas\u0131 bar\u0259d\u0259 material\u0131 t\u0259qdim edir:<\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131 bib\u0259r\u00a0\u2013 daha \u00e7ox \u015firin olub, t\u0259rkibind\u0259 saxaroza v\u0259 askorbin, A vitamini il\u0259 daha z\u0259ngindir.\u00a0 2 \u0259d\u0259d q\u0131rm\u0131z\u0131 bib\u0259r yem\u0259k kifay\u0259tdir ki, orqanizmin A vitamini ehtiyac\u0131n\u0131n yar\u0131s\u0131 \u00f6d\u0259nsin. Halbuki ya\u015f\u0131lda bu 10%-dir.<\/div>\n<div><\/div>\n<div>Sar\u0131 bib\u0259r\u00a0\u2013 t\u0259rkibind\u0259 rutin \u00e7ox oldu\u011fundan, qan damarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259dir, elastikl\u0259\u015fdirir. El\u0259c\u0259 d\u0259 sar\u0131 bib\u0259rd\u0259 kaliy, fosfor vard\u0131r ki, \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div><\/div>\n<div>Ya\u015f\u0131l bib\u0259r\u00a0&#8211;\u00a0 askorbin tur\u015fusu \u00e7oxdur, qan\u0131 duruldur, beyni ayd\u0131nlad\u0131r. \u0130talyan aliml\u0259ri a\u015fkar edibl\u0259r ki, ya\u015f\u0131l bolqar bib\u0259rind\u0259 el\u0259 madd\u0259 v\u0259 birl\u0259\u015fm\u0259l\u0259r vard\u0131r ki, b\u0259dxass\u0259li \u015fi\u015fl\u0259rin yaranmas\u0131 riskini azald\u0131r.<\/div>\n<div><\/div>\n<div>Ya\u015f\u0131l v\u0259 sar\u0131 bib\u0259rd\u0259 olan E vitamini tez qocalmaya qar\u015f\u0131d\u0131r, onkoloji x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r, t\u0259rkibind\u0259 d\u0259mir oldu\u011fu \u00fc\u00e7\u00fcn qan\u0131 art\u0131r\u0131r.<\/div>\n<div>Aliml\u0259r bildirir ki, bolqar bib\u0259ri \u00e7ox yey\u0259n insanlarda insult riski d\u0259f\u0259l\u0259rl\u0259 azal\u0131r.<\/div>\n<div><\/div>\n<div>Bolqar bib\u0259ri bu probleml\u0259rd\u0259 daha faydal\u0131d\u0131r:<\/div>\n<div><\/div>\n<div>-Art\u0131q \u00e7\u0259kisi olanlarda \u2013 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, piyl\u0259ri \u0259ridir<\/div>\n<div>-\u018fs\u0259bl\u0259ri sakitl\u0259\u015fdirir, yuxu g\u0259tirir \u2013 t\u0259rkibind\u0259 olan B1, B2, B9, P vitaminl\u0259ri \u0259s\u0259biliyi, q\u0131c\u0131qlanman\u0131, oyan\u0131ql\u0131\u011f\u0131, yor\u011funlu\u011fu azald\u0131r, yuxunu yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/div>\n<div>-D\u0131rnaqlar\u0131 v\u0259 sa\u00e7lar\u0131 m\u00f6hk\u0259ml\u0259dir<\/div>\n<div>-Tromb \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 v\u0259 laxtalanmaya qar\u015f\u0131d\u0131r<\/div>\n<div>-Radiasiyaya qar\u015f\u0131d\u0131r, orqanizmd\u0259n radiasiya qal\u0131\u011f\u0131 v\u0259 nikotini \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 radiasiyal\u0131 i\u015fd\u0259 \u00e7al\u0131\u015fanlar, \u00e7ox siqaret \u00e7\u0259k\u0259nl\u0259r h\u0259r g\u00fcn bib\u0259r yem\u0259lidir.<\/div>\n<div>-S\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngind\u0259 \u00e7ox faydal\u0131d\u0131r<\/div>\n<div>-\u0130mmuniteti m\u00f6hk\u0259ml\u0259dir, infeksiya v\u0259 viruslara qar\u015f\u0131 d\u00f6z\u00fcml\u00fcy\u00fc art\u0131r\u0131r<\/div>\n<div>-G\u00f6rm\u0259ni itil\u0259\u015fdirir, g\u00f6z\u00fc qocalma\u011fa qoymur<\/div>\n<div>-Yem\u0259k zaman\u0131 yem\u0259k ba\u011f\u0131rsaqlar\u0131n peristaltikas\u0131n\u0131\u00a0 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r<\/div>\n<div><\/div>\n<div>Kiml\u0259r\u0259 olmaz:<\/div>\n<div><\/div>\n<div>A\u011f\u0131r infarkt ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r\u0259, b\u00f6yr\u0259k, qaraciy\u0259r problemin olanlara, y\u00fcks\u0259k t\u0259zyiqi olanlara<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-06\/1561032886_1454098285_perec.jpg\" \/><\/div>\n<div><\/div>\n<div>Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Y\u0259qin m\u0259lumat\u0131n\u0131z var ki, bolqar bib\u0259ri t\u0259bii aspirin, C vitamini m\u0259nb\u0259yi v\u0259 qan\u00a0 d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran t\u0259r\u0259v\u0259zdir. D\u00fczd\u00fcr, m\u00f6vs\u00fcm\u00fc az olur, ilboyu ucuz olmur, bizim m\u0259tb\u0259xd\u0259 d\u0259 dolma v\u0259 bir iki yem\u0259kd\u0259n ba\u015fqa bir yerd\u0259 istifad\u0259 olunmur, amma h\u0259kiml\u0259r bildirir ki, h\u0259ft\u0259d\u0259 \u0259n az\u0131 200 qr bolqar bib\u0259ri yem\u0259klaz\u0131md\u0131r ki, qan durula\u015fs\u0131n, C vitamini arts\u0131n. Ad\u0259t\u0259n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":67961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",800,500,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",800,500,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",600,375,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",300,188,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",150,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",400,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561032886_1454098285_perec.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Y\u0259qin m\u0259lumat\u0131n\u0131z var ki, bolqar bib\u0259ri t\u0259bii aspirin, C vitamini m\u0259nb\u0259yi v\u0259 qan\u00a0 d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran t\u0259r\u0259v\u0259zdir. D\u00fczd\u00fcr, m\u00f6vs\u00fcm\u00fc az olur, ilboyu ucuz olmur, bizim m\u0259tb\u0259xd\u0259 d\u0259 dolma v\u0259 bir iki yem\u0259kd\u0259n ba\u015fqa bir yerd\u0259 istifad\u0259 olunmur, amma h\u0259kiml\u0259r bildirir ki, h\u0259ft\u0259d\u0259 \u0259n az\u0131 200 qr bolqar bib\u0259ri yem\u0259klaz\u0131md\u0131r ki, qan durula\u015fs\u0131n, C vitamini arts\u0131n. Ad\u0259t\u0259n...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/67960"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67960"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/67960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/67961"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}