{"id":679961,"date":"2024-01-15T12:22:13","date_gmt":"2024-01-15T08:22:13","guid":{"rendered":"https:\/\/arantv.az\/?p=679961"},"modified":"2024-01-15T12:22:13","modified_gmt":"2024-01-15T08:22:13","slug":"portagalin-bilm%c9%99diyiniz-faydalari-c%c9%99mi-100-qram-portagal","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=679961","title":{"rendered":"Porta\u011fal\u0131n bilm\u0259diyiniz faydalar\u0131: C\u0259mi 100 qram porta\u011fal&#8230;"},"content":{"rendered":"<p><strong>Porta\u011fal\u0131n \u00fcr\u0259k-damar sistemin\u0259 faydas\u0131 s\u00fcbut olunub.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, Antonina Starodubova \u0259sas t\u0259sirin C vitamini il\u0259 \u0259laq\u0259li oldu\u011funu bildirib.<\/p>\n<p>Bu vitaminin konsentrasiyas\u0131 orqanizmin g\u00fcnd\u0259lik normas\u0131n\u0131 porta\u011fal \u00f6d\u0259y\u0259 bilir.<\/p>\n<p>C\u0259mi 100 qram porta\u011fal sutkal\u0131q norman\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259yir.<\/p>\n<p>Ona g\u00f6r\u0259 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015f\u0131r.<\/p>\n<p>O damarlar\u0131n elastikliyini, divar m\u00f6hk\u0259mliyini t\u0259min edir.<\/p>\n<p>Porta\u011fal h\u0259m d\u0259 lif m\u0259nb\u0259yidir, lipid m\u00fcbadil\u0259sini t\u0259nziml\u0259yir.<\/p>\n<p>N\u0259tic\u0259d\u0259 damarlarda ya\u011f v\u0259 xolesterinin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131n\u0131r.<\/p>\n<p>\u018ftirli porta\u011fal yem\u0259k ateroskleroz v\u0259 infarkt\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>\u018flav\u0259 olaraq, porta\u011fal qan\u0131 durula\u015fd\u0131r\u0131r.<\/p>\n<p>Bu meyv\u0259 m\u0259d\u0259 tur\u015fulu\u011fu v\u0259 allergiyas\u0131 olanlara qada\u011fand\u0131r&#8221;.\/medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porta\u011fal\u0131n \u00fcr\u0259k-damar sistemin\u0259 faydas\u0131 s\u00fcbut olunub. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, Antonina Starodubova \u0259sas t\u0259sirin C vitamini il\u0259 \u0259laq\u0259li oldu\u011funu bildirib. Bu vitaminin konsentrasiyas\u0131 orqanizmin g\u00fcnd\u0259lik normas\u0131n\u0131 porta\u011fal \u00f6d\u0259y\u0259 bilir. C\u0259mi 100 qram porta\u011fal sutkal\u0131q norman\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259yir. Ona g\u00f6r\u0259 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015f\u0131r. O damarlar\u0131n elastikliyini, divar m\u00f6hk\u0259mliyini t\u0259min edir. Porta\u011fal h\u0259m d\u0259 lif m\u0259nb\u0259yidir, lipid m\u00fcbadil\u0259sini t\u0259nziml\u0259yir. N\u0259tic\u0259d\u0259 damarlarda ya\u011f v\u0259 xolesterinin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131n\u0131r. \u018ftirli porta\u011fal yem\u0259k ateroskleroz v\u0259 infarkt\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u018flav\u0259 olaraq, porta\u011fal qan\u0131 durula\u015fd\u0131r\u0131r. Bu meyv\u0259 m\u0259d\u0259 tur\u015fulu\u011fu v\u0259 allergiyas\u0131 olanlara qada\u011fand\u0131r&#8221;.\/medicina.az<\/p>\n","protected":false},"author":2,"featured_media":679962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/portagal_1.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Porta\u011fal\u0131n \u00fcr\u0259k-damar sistemin\u0259 faydas\u0131 s\u00fcbut olunub. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, Antonina Starodubova \u0259sas t\u0259sirin C vitamini il\u0259 \u0259laq\u0259li oldu\u011funu bildirib. Bu vitaminin konsentrasiyas\u0131 orqanizmin g\u00fcnd\u0259lik normas\u0131n\u0131 porta\u011fal \u00f6d\u0259y\u0259 bilir. C\u0259mi 100 qram porta\u011fal sutkal\u0131q norman\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259yir. Ona g\u00f6r\u0259 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015f\u0131r. O damarlar\u0131n elastikliyini, divar m\u00f6hk\u0259mliyini t\u0259min edir. Porta\u011fal h\u0259m d\u0259 lif m\u0259nb\u0259yidir,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/679961"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=679961"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/679961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/679962"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=679961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=679961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=679961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}