Qar\u0131 h\u0259r k\u0259s sevs\u0259 d\u0259, buzlu havada y\u0131x\u0131lmamaq \u00fc\u00e7\u00fcn bir s\u0131ra n\u00fcanslara diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u0130lk n\u00f6vb\u0259d\u0259 diqq\u0259tli olmaq v\u0259 at\u0131lan add\u0131mlar\u0131 analiz ed\u0259r\u0259k atmaq laz\u0131md\u0131r. Yava\u015f v\u0259 ki\u00e7ik add\u0131mlarla h\u0259r\u0259k\u0259t etm\u0259k m\u00fctl\u0259qdir. S\u00fcr\u0259tli h\u0259r\u0259k\u0259t etm\u0259k is\u0259 t\u0259hl\u00fck\u0259lidir.<\/p>\n
H\u0259r\u0259k\u0259t zaman\u0131 \u00f6z\u00fcn\u00fc qoruya bilm\u0259k \u00fc\u00e7\u00fcn \u0259ll\u0259ri cib\u0259 qoymaq t\u00f6vsiy\u0259 olunmur, bel\u0259 ki, bu halda y\u0131x\u0131lan zaman \u00f6z\u00fcn\u00fc m\u00fcdafi\u0259 etm\u0259kd\u0259 \u00e7\u0259tinlik yaran\u0131r. Yeriy\u0259n zaman \u00e7al\u0131\u015fmaq laz\u0131md\u0131r ki, \u0259ll\u0259r dolu olmas\u0131n, h\u0259r hans\u0131 \u0259\u015fya-filan \u0259ld\u0259 saxlamaq olmaz. Eni\u015f, yoxu\u015f v\u0259 ya pill\u0259k\u0259nd\u0259n istifad\u0259 zaman\u0131 yan d\u0259st\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. Dar v\u0259 h\u00fcnd\u00fcrdaban ayaqqab\u0131 geyinm\u0259k olmaz. Alt\u0131 yum\u015faq, rezinli, di\u015fli, topu\u011fu tutan botlardan istifad\u0259 t\u00f6vsiy\u0259 olunur.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Bak\u0131 Ba\u015f S\u0259hiyy\u0259 M\u0259rk\u0259zinin strukturuna daxil olan 20 n\u00f6mr\u0259li \u015e\u0259h\u0259r Poliklinikas\u0131n\u0131n h\u0259kim travmatoloq-ortopedi F\u0259rid M\u0259mm\u0259dovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buzlu v\u0259 qarl\u0131 havada y\u0131x\u0131lmalar zaman\u0131 ba\u015f ver\u0259 bil\u0259c\u0259k travmalar, \u0259sas\u0259n, dayaq-h\u0259r\u0259k\u0259t sistemi il\u0259 ba\u011fl\u0131 olan travmalard\u0131r. Bu zaman da yum\u015faq toxumalar\u0131n \u0259zilm\u0259l\u0259ri, s\u00fcm\u00fckl\u0259rd\u0259 s\u0131n\u0131qlar v\u0259 \u00e7\u0131x\u0131qlar kimi travmalar qeyd\u0259 al\u0131na bil\u0259r: \u201cY\u0131x\u0131lma zaman\u0131 h\u0259min insanlar \u00f6z \u0259ll\u0259ri il\u0259 bel v\u0259 ba\u015f nahiy\u0259l\u0259rini qoruma alt\u0131na almal\u0131d\u0131r. Buzda y\u0131x\u0131lan insanlar bir m\u00fcdd\u0259t g\u00f6zl\u0259m\u0259li, b\u0259d\u0259nin h\u0259r hans\u0131 hiss\u0259sind\u0259 a\u011fr\u0131n\u0131n olub-olmamas\u0131n\u0131 kontrol etm\u0259lidir. Bel\u0259 ki, \u015fidd\u0259tli a\u011fr\u0131lar olarsa, yax\u0131nl\u0131qdak\u0131 adamlardan k\u00f6m\u0259k ist\u0259nilm\u0259lidir\u201d.<\/p>\n F.M\u0259mm\u0259dov onu da qeyd edib ki, bu tip x\u0259st\u0259ni m\u00fcmk\u00fcn q\u0259d\u0259r h\u0259r\u0259k\u0259t etdirm\u0259m\u0259k laz\u0131md\u0131r. \u0130lk yard\u0131m kimi h\u0259min \u0259traf\u0131n y\u00fcks\u0259kd\u0259 tutulmas\u0131 vacibdir. Yard\u0131m ed\u0259n \u015f\u0259xs yan\u0131nda olan h\u0259r hans\u0131 vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 \u0259traf\u0131n h\u0259r\u0259k\u0259t etm\u0259m\u0259si \u00fc\u00e7\u00fcn immobilizasiya etm\u0259lidir. Bel\u0259 ki, fiksasiya olunmal\u0131d\u0131r ki, h\u0259r\u0259k\u0259t olmas\u0131n. Bu, h\u0259r hans\u0131 taxta par\u00e7as\u0131 v\u0259 s. ola bil\u0259r. \u018fg\u0259r he\u00e7 bir vasit\u0259 yoxdursa, bir \u0259traf\u0131 dig\u0259r \u0259trafa fiksasiya etm\u0259kl\u0259 d\u0259 ilkin tibbi yard\u0131m olunur.<\/p>\n H\u0259kim-travmatoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu halda x\u0259st\u0259d\u0259 bo\u011fulma v\u0259 yaxud a\u011f\u0131zdan su g\u0259lm\u0259si hal\u0131 m\u00fc\u015fahid\u0259 oluna bil\u0259r. Bu zaman x\u0259st\u0259nin ba\u015f\u0131n\u0131 yan t\u0259r\u0259f\u0259 \u00e7evirm\u0259k laz\u0131md\u0131r ki, a\u011f\u0131z suyu onda bo\u011fulma yaratmas\u0131n!<\/p>\n H\u0259kim-m\u00fct\u0259x\u0259ssis b\u00fct\u00fcn hallarda d\u0259rhal t\u0259cili tibbi yard\u0131m xidm\u0259tinin \u00e7a\u011f\u0131r\u0131lmas\u0131n\u0131n z\u0259ruriliyini d\u0259 vur\u011fulay\u0131b: \u201c\u00c7\u00fcnki t\u0259cili tibbi yard\u0131m xidm\u0259ti x\u0259sar\u0259t alan \u015f\u0259xsi ixtisasla\u015fd\u0131r\u0131lm\u0131\u015f tibb m\u00fc\u0259ssis\u0259l\u0259rin\u0259 \u00e7atd\u0131racaq, h\u0259kim-ortoped t\u0259r\u0259find\u0259n m\u00fcayin\u0259 apar\u0131lacaq. N\u00f6vb\u0259ti add\u0131mlar is\u0259 art\u0131q h\u0259min m\u00fct\u0259x\u0259ssis t\u0259r\u0259find\u0259n icra olunacaq\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Qar\u0131 h\u0259r k\u0259s sevs\u0259 d\u0259, buzlu havada y\u0131x\u0131lmamaq \u00fc\u00e7\u00fcn bir s\u0131ra n\u00fcanslara diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u0130lk n\u00f6vb\u0259d\u0259 diqq\u0259tli olmaq v\u0259 at\u0131lan add\u0131mlar\u0131 analiz ed\u0259r\u0259k atmaq laz\u0131md\u0131r. Yava\u015f v\u0259 ki\u00e7ik add\u0131mlarla h\u0259r\u0259k\u0259t etm\u0259k m\u00fctl\u0259qdir. S\u00fcr\u0259tli h\u0259r\u0259k\u0259t etm\u0259k is\u0259 t\u0259hl\u00fck\u0259lidir. H\u0259r\u0259k\u0259t zaman\u0131 \u00f6z\u00fcn\u00fc qoruya bilm\u0259k \u00fc\u00e7\u00fcn \u0259ll\u0259ri cib\u0259 qoymaq t\u00f6vsiy\u0259 olunmur, bel\u0259 ki, bu halda y\u0131x\u0131lan zaman \u00f6z\u00fcn\u00fc m\u00fcdafi\u0259 etm\u0259kd\u0259 \u00e7\u0259tinlik yaran\u0131r. Yeriy\u0259n zaman \u00e7al\u0131\u015fmaq laz\u0131md\u0131r ki, \u0259ll\u0259r dolu olmas\u0131n, h\u0259r hans\u0131 \u0259\u015fya-filan \u0259ld\u0259 saxlamaq olmaz. Eni\u015f, yoxu\u015f v\u0259 ya pill\u0259k\u0259nd\u0259n istifad\u0259 zaman\u0131 yan d\u0259st\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. Dar v\u0259 h\u00fcnd\u00fcrdaban ayaqqab\u0131…<\/p>\n","protected":false},"author":2,"featured_media":680206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/17053294675030623598_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qar\u0131 h\u0259r k\u0259s sevs\u0259 d\u0259, buzlu havada y\u0131x\u0131lmamaq \u00fc\u00e7\u00fcn bir s\u0131ra n\u00fcanslara diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u0130lk n\u00f6vb\u0259d\u0259 diqq\u0259tli olmaq v\u0259 at\u0131lan add\u0131mlar\u0131 analiz ed\u0259r\u0259k atmaq laz\u0131md\u0131r. Yava\u015f v\u0259 ki\u00e7ik add\u0131mlarla h\u0259r\u0259k\u0259t etm\u0259k m\u00fctl\u0259qdir. S\u00fcr\u0259tli h\u0259r\u0259k\u0259t etm\u0259k is\u0259 t\u0259hl\u00fck\u0259lidir. H\u0259r\u0259k\u0259t zaman\u0131 \u00f6z\u00fcn\u00fc qoruya bilm\u0259k \u00fc\u00e7\u00fcn \u0259ll\u0259ri cib\u0259 qoymaq t\u00f6vsiy\u0259 olunmur, bel\u0259 ki, bu halda y\u0131x\u0131lan zaman…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/680205"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=680205"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/680205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/680206"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=680205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=680205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=680205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}