\u201c\u015e\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259y\u0259 ehtiyac yoxdur\u201d.<\/p>\n
Bu bar\u0259d\u0259 Harvard Universitetinin qidalanma v\u0259 epidemiologiya professoru Frenk Hu bildirib.<\/p>\n
O, \u015f\u0259k\u0259rin m\u00fcxt\u0259lif n\u00f6vl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b v\u0259 \u015firniyyatdan tamamil\u0259 imtina etm\u0259yin faydalar\u0131n\u0131 \u015f\u00fcbh\u0259 alt\u0131na al\u0131b.<\/p>\n
\u201cB\u00fct\u00fcn \u015f\u0259k\u0259rl\u0259r eyni deyil. Daha sa\u011flam p\u0259hriz \u00fc\u00e7\u00fcn, qidalarda olan \u015f\u0259k\u0259rin q\u0259bulunu minimuma endirm\u0259k laz\u0131md\u0131r\u201d, – dey\u0259 professor bildirib.<\/p>\n
<\/p>\n
Li \u0259lav\u0259 edib ki, bal, aqave nektar\u0131 v\u0259 ya a\u011fcaqay\u0131n siropu t\u0259bii \u015f\u0259k\u0259rl\u0259r hesab edildiyi kimi tamamil\u0259 t\u0259hl\u00fck\u0259siz deyil:<\/p>\n
\u201cOnlar\u0131n \u0259sas \u00fcst\u00fcnl\u00fcy\u00fc t\u0259rkibl\u0259rind\u0259 antioksidantlar\u0131n v\u0259 faydal\u0131 madd\u0259l\u0259rin olmas\u0131d\u0131r. Lakin \u00e7ox istehlak edil\u0259rs\u0259, adi \u015f\u0259k\u0259rl\u0259 eyni n\u0259tic\u0259l\u0259r\u0259 g\u0259tirir\u201d.<\/p>\n
Dietoloq nisb\u0259t\u0259n sa\u011flam \u015firniyyat\u0131n meyv\u0259l\u0259r oldu\u011funu bildirib, \u00e7\u00fcnki onlar qan ql\u00fckozas\u0131nda g\u00fccl\u00fc s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b olmur.<\/p>\n
<\/p>\n
Professor \u0259mindir ki, \u015firniyyat\u0131n z\u0259r\u0259rin\u0259 baxmayaraq, \u015f\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259k d\u0259 faydal\u0131 deyil. \u00c7\u00fcnki \u015f\u0259k\u0259ri tam aradan qald\u0131rmaq \u00fc\u00e7\u00fcn karbohidratlardan da imtina edilm\u0259lidir, onlar is\u0259 enerji \u00fc\u00e7\u00fcn vacibdir.<\/p>\n
\u201c\u015e\u0259k\u0259rin z\u0259r\u0259rli oldu\u011funu d\u00fc\u015f\u00fcnm\u0259m\u0259lisiniz. Problem \u015f\u0259k\u0259r\u00a0deyil, istehlak edil\u0259n \u015f\u0259k\u0259rin miqdar\u0131d\u0131r\u201d, – dey\u0259 professor s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n
M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\u015e\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259y\u0259 ehtiyac yoxdur\u201d. Bu bar\u0259d\u0259 Harvard Universitetinin qidalanma v\u0259 epidemiologiya professoru Frenk Hu bildirib. O, \u015f\u0259k\u0259rin m\u00fcxt\u0259lif n\u00f6vl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b v\u0259 \u015firniyyatdan tamamil\u0259 imtina etm\u0259yin faydalar\u0131n\u0131 \u015f\u00fcbh\u0259 alt\u0131na al\u0131b. \u201cB\u00fct\u00fcn \u015f\u0259k\u0259rl\u0259r eyni deyil. Daha sa\u011flam p\u0259hriz \u00fc\u00e7\u00fcn, qidalarda olan \u015f\u0259k\u0259rin q\u0259bulunu minimuma endirm\u0259k laz\u0131md\u0131r\u201d, – dey\u0259 professor bildirib. Li \u0259lav\u0259 edib ki, bal, aqave nektar\u0131 v\u0259 ya a\u011fcaqay\u0131n siropu t\u0259bii \u015f\u0259k\u0259rl\u0259r hesab edildiyi kimi tamamil\u0259 t\u0259hl\u00fck\u0259siz deyil: \u201cOnlar\u0131n \u0259sas \u00fcst\u00fcnl\u00fcy\u00fc t\u0259rkibl\u0259rind\u0259 antioksidantlar\u0131n v\u0259 faydal\u0131 madd\u0259l\u0259rin olmas\u0131d\u0131r. Lakin \u00e7ox istehlak edil\u0259rs\u0259, adi \u015f\u0259k\u0259rl\u0259 eyni n\u0259tic\u0259l\u0259r\u0259 g\u0259tirir\u201d. Dietoloq nisb\u0259t\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":681381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/original-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u015e\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259y\u0259 ehtiyac yoxdur\u201d. Bu bar\u0259d\u0259 Harvard Universitetinin qidalanma v\u0259 epidemiologiya professoru Frenk Hu bildirib. O, \u015f\u0259k\u0259rin m\u00fcxt\u0259lif n\u00f6vl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b v\u0259 \u015firniyyatdan tamamil\u0259 imtina etm\u0259yin faydalar\u0131n\u0131 \u015f\u00fcbh\u0259 alt\u0131na al\u0131b. \u201cB\u00fct\u00fcn \u015f\u0259k\u0259rl\u0259r eyni deyil. Daha sa\u011flam p\u0259hriz \u00fc\u00e7\u00fcn, qidalarda olan \u015f\u0259k\u0259rin q\u0259bulunu minimuma endirm\u0259k laz\u0131md\u0131r\u201d, – dey\u0259 professor bildirib. Li \u0259lav\u0259 edib ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/681380"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681380"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/681380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/681381"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}