<\/p>\n
Sa\u011flaml\u0131q haqq\u0131nda elmi ara\u015fd\u0131rmalar aparan m\u00fct\u0259x\u0259ssis, bloqer Emil Allahverdiyev a\u00e7\u0131qlamas\u0131nda bu metodun sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131ndan dan\u0131\u015f\u0131b.<\/p>\n
O, \u00f6z\u00fc d\u0259 soyuq aylarda m\u00fct\u0259madi olaraq buz vannas\u0131 q\u0259bul edir, qarla \u00e7imir. Deyir ki, insanlar\u0131n izl\u0259dikd\u0259 bel\u0259, \u00fc\u015f\u00fcm\u0259sin\u0259 s\u0259b\u0259b olan bu m\u0259\u015f\u011fuliyy\u0259t immun sistemini g\u00fccl\u0259ndirir:<\/p>\n
\u201cH\u0259r birimizin b\u0259d\u0259nind\u0259 iki n\u00f6v, a\u011f v\u0259 qonur piy toxumas\u0131 var. A\u011f toxuma enerjini qoruyur, qonur is\u0259 istilik \u0259m\u0259l\u0259 g\u0259tir\u0259r\u0259k b\u0259d\u0259nin temperaturunu t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Qonur piy toxumas\u0131n\u0131n t\u0259rkibind\u0259 olan mitoxondrialar\u0131n bizim b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn \u00e7ox faydas\u0131 var. O, immun sistemimizi m\u00f6hk\u0259ml\u0259ndirir, soyu\u011fa qar\u015f\u0131 daha d\u00f6z\u00fcml\u00fc olma\u011f\u0131m\u0131za s\u0259b\u0259b olur. \u00c7\u00fcnki qonur piy i\u015f\u0259 d\u00fc\u015f\u0259nd\u0259, b\u0259d\u0259nimizi daxild\u0259n isitm\u0259y\u0259 ba\u015flay\u0131r. M\u0259s\u0259l\u0259n, m\u0259n bu proseduru etdiyim\u0259 g\u00f6r\u0259, daha az \u00fc\u015f\u00fcy\u00fcr, x\u0259st\u0259l\u0259nir, x\u0259st\u0259l\u0259ndikd\u0259 bel\u0259 rahatl\u0131qla qalib g\u0259lir\u0259m\u201d.<\/p>\n
<\/p>\n
Bloqer bildirib ki, qonur piy toxumas\u0131 insan ya\u015fland\u0131qca azal\u0131r. Ya\u015fl\u0131 insanlarda a\u011f piy toxumas\u0131n\u0131n t\u0259rkibi qonur piy toxumas\u0131n\u0131n miqdar\u0131n\u0131 xeyli \u00fcst\u0259l\u0259yir. Qonur piy toxumas\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u00f6z\u00fcm\u00fcz\u00fc isti il\u0259 yana\u015f\u0131, soyu\u011fa da al\u0131\u015fd\u0131rmal\u0131y\u0131q:<\/p>\n
\u201cBiz \u00f6z\u00fcm\u00fcz\u00fc ancaq istiy\u0259 \u00f6yr\u0259\u015fdirir, istiy\u0259 qa\u00e7\u0131r\u0131q. Amma qonur piy toxumas\u0131n\u0131n azalmas\u0131n\u0131 ist\u0259miriks\u0259, b\u0259d\u0259nimizi ekstremal soyu\u011fa da \u00f6yr\u0259\u015fdirm\u0259liyik. Fikir vers\u0259niz, x\u00fcsusil\u0259 d\u0259 Az\u0259rbaycanda insanlar ya\u015fland\u0131qca daha \u00e7ox \u00fc\u015f\u00fcy\u00fcrl\u0259r. M\u0259s\u0259l\u0259n, ya\u015fl\u0131 qad\u0131nlar yayda isti geyiml\u0259r geyinir, b\u00fcr\u00fcn\u00fcrl\u0259r. \u00c7\u00fcnki onlar\u0131n qonur piy toxumalar\u0131 azal\u0131r v\u0259 daimi \u00fc\u015f\u00fcy\u00fcrl\u0259r\u201d.<\/p>\n
H\u0259kim-pulmonoloq \u018fs\u0259d Beydullayev qeyd edib ki, insan orqanizmi istiy\u0259 d\u0259, soyu\u011fa da t\u0259dric\u0259n uy\u011funla\u015f\u0131r. Amma insan b\u0259d\u0259nini tan\u0131mal\u0131, bu proseduru bir anda etm\u0259m\u0259lidir:<\/p>\n
\u201cSoyuq suda, buzda \u00e7im\u0259n, bu proseduru ed\u0259n x\u00fcsusi qrup insanlar Rusiyada daha \u00e7oxdur. Amma onlar bird\u0259n-bir\u0259 isti iqlimd\u0259n \u00e7\u0131x\u0131b soyuq suda \u00e7immirl\u0259r. Onlar soyuq iqlimd\u0259 ya\u015fad\u0131qlar\u0131 \u00fc\u00e7\u00fcn orqanizml\u0259ri \u00f6nc\u0259d\u0259n soyu\u011fa al\u0131\u015f\u0131r. \u0130sti iqlim qur\u015fa\u011f\u0131nda ya\u015fayan insan\u0131n bird\u0259n-bir\u0259 buzlu suya girm\u0259si b\u00f6y\u00fck s\u0259hvdir v\u0259 bu, ciddi f\u0259sadlara, h\u0259tta b\u0259d\u0259nin donmas\u0131na, ciddi a\u011fciy\u0259r v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Bunu t\u0259dric\u0259n etm\u0259k faydal\u0131d\u0131r\u201d.<\/p>\n
<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar \u0259sas\u0259n, dur\u011fun havada, soyuq suda \u00e7imirl\u0259r. Amma Bak\u0131 \u201ck\u00fcl\u0259kl\u0259r \u015f\u0259h\u0259ri\u201d oldu\u011fu \u00fc\u00e7\u00fcn bu prosedur t\u0259hl\u00fck\u0259lidir:<\/p>\n
\u201cK\u00fcl\u0259kli havada buzlu sudan \u00e7\u0131xan insan soyu\u011fun t\u0259sirin\u0259 daha \u00e7ox m\u0259ruz qal\u0131r. M\u00fc\u015fahid\u0259 etdikd\u0259 g\u00f6r\u00fcr\u00fck ki, m\u0259s\u0259l\u0259n, -10 d\u0259r\u0259c\u0259 soyuqda Bak\u0131da \u00fc\u015f\u00fcy\u00fcr\u00fck, amma Rusiyada -15 d\u0259r\u0259c\u0259 biz\u0259 t\u0259sir etmir. \u00c7\u00fcnki Rusiya \u015f\u0259h\u0259rl\u0259rind\u0259 \u015faxta olsa da, k\u00fcl\u0259k yoxdur. Bizd\u0259 iqlim h\u0259m r\u00fctub\u0259tli, h\u0259m d\u0259 k\u00fcl\u0259klidir. Ona g\u00f6r\u0259 d\u0259 soyuq daha ciddi t\u0259sir edir. T\u0259bii ki, buna da al\u0131\u015fa bil\u0259n insanlar var. \u0130nsanlar\u0131n soyuq suda \u00e7imm\u0259sini, bunu bacarmas\u0131n\u0131 alq\u0131\u015flay\u0131ram. Bu, sa\u011flam b\u0259d\u0259n v\u0259 sa\u011flam h\u0259yat t\u0259rzinin g\u00f6st\u0259ricisidir. Amma bunu kimins\u0259 ac\u0131\u011f\u0131na, kim\u0259s\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn deyil, s\u0131rf planl\u0131 \u015f\u0259kild\u0259, m\u0259\u015fq\u00e7i n\u0259zar\u0259ti il\u0259 etm\u0259k daha m\u0259sl\u0259h\u0259tlidir\u201d.<\/p>\n
Rus terapevt Anna Bak\u015feyeva \u00a0is\u0259 deyir ki, qarl\u0131 yaxud buzlu suda \u00e7imm\u0259k prosedurunda \u0259sas m\u0259qam bunu ild\u0259 bir d\u0259f\u0259 deyil, m\u00fct\u0259madi etm\u0259kdir:<\/p>\n
<\/p>\n
\u201cBu zaman insan orqanizmi s\u0259rtl\u0259\u015fir. Bu prosesin \u00fcr\u0259k-damar sistemi, immunitet v\u0259 stress \u00fc\u00e7\u00fcn faydalar\u0131 \u00e7oxdur. Amma burada \u0259sas m\u0259qam nizaml\u0131l\u0131qd\u0131r. Y\u0259ni ild\u0259 bir d\u0259f\u0259 buzla \u00e7imm\u0259yin insan sa\u011flaml\u0131\u011f\u0131na ciddi t\u0259siri yoxdur, \u0259ksin\u0259, z\u0259r\u0259ri \u00e7oxdur. \u00c7\u00fcnki soyuq suya girdikd\u0259, orqanizminiz b\u0259d\u0259ni h\u0259r\u0259k\u0259t\u0259 g\u0259tir\u0259n stress hormonlar\u0131 ifraz edir v\u0259 siz sanki \u201cda\u011flar\u0131 yerind\u0259n t\u0259rp\u0259tm\u0259k\u201d iqtidar\u0131nda oldu\u011funuzu hiss edirsiniz. Amma sudan \u00e7\u0131xd\u0131qdan sonra immun sistemi z\u0259ifl\u0259y\u0259, t\u0259n\u0259ff\u00fcs x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, s\u0259rxo\u015f halda buz \u00e7uxuruna dalmaq ciddi t\u0259hl\u00fck\u0259dir. Bu v\u0259ziyy\u0259td\u0259 insan b\u0259d\u0259nini tam idar\u0259 ed\u0259 bilmir, n\u0259tic\u0259d\u0259 bo\u011fulmaya s\u0259b\u0259b olur. \u00dcmumiyy\u0259tl\u0259, soyuq suda \u00e7imm\u0259k haz\u0131rl\u0131qs\u0131z orqanizm \u00fc\u00e7\u00fcn ciddi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. M\u00fcnt\u0259z\u0259m olaraq bunu ed\u0259n insanlar is\u0259 soyuqd\u0259ym\u0259d\u0259n daha az \u0259ziyy\u0259t \u00e7\u0259kir, hipertoniya, \u015f\u0259k\u0259rli diabet v\u0259 depressiya riskl\u0259ri daha az olur\u201d.<\/p>\n
Son vaxtlar yay\u0131lan x\u0259st\u0259likl\u0259rin soyuq hava il\u0259 \u0259laq\u0259l\u0259ndirilm\u0259sin\u0259 g\u0259ldikd\u0259 is\u0259, pulmonoloq \u018fs\u0259d Beydullayev t\u0259sdiql\u0259yir ki, q\u0131\u015f aylar\u0131nda x\u0259st\u0259liyin yay\u0131lmas\u0131n\u0131n s\u0259b\u0259bi soyuq hava deyil, qapal\u0131 \u015f\u0259raitdir:<\/p>\n
\u201cSoyuq aylarda infeksion, hava-damc\u0131 yolu il\u0259 ke\u00e7\u0259n x\u0259st\u0259likl\u0259r art\u0131r. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri soyuq deyil, soyuq hava s\u0259b\u0259bind\u0259n insanlar\u0131n qap\u0131, p\u0259nc\u0259r\u0259ni ba\u011flay\u0131b, bir yer\u0259 topla\u015fmas\u0131d\u0131r. D\u00fczg\u00fcn qidalanan, normal geyin\u0259n, x\u0259st\u0259 il\u0259 t\u0259masda olmayan insana soyuq ciddi t\u0259sir etmir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
U\u015faql\u0131qdan ham\u0131m\u0131z\u0131n \u0259zb\u0259rl\u0259diyi, x\u0259st\u0259likl\u0259rd\u0259n \u0259n vacib qorunma metodu soyuqdan qa\u00e7maq olub. Qar ya\u011fanda, qartopu oynayanda da \u00fc\u015f\u00fcm\u0259m\u0259k \u00fc\u00e7\u00fcn maksimum qal\u0131n geyinmi\u015fik. \u00c7\u00fcnki \u0259ks\u0259riyy\u0259timiz soyuqda s\u0259t\u0259lc\u0259m olmaqdan ehtiyat etmi\u015fik. Son vaxtlar soyuq suda \u00e7imm\u0259yin, \u00f6z\u00fcn\u00fc qarla basd\u0131rma\u011f\u0131n, q\u0131\u015fda d\u0259nizd\u0259 \u00fczm\u0259yin faydal\u0131 oldu\u011funu dey\u0259nl\u0259rin say\u0131 art\u0131r. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 tez-tez m\u0259\u015fhur simalar\u0131n buz dolu \u00e7\u0259ll\u0259y\u0259 girm\u0259yi, buzlu suda \u00e7imm\u0259yi, b\u0259h-b\u0259hl\u0259 q\u0131\u015fda d\u0259nizd\u0259 \u00fczm\u0259yini m\u00fc\u015fahid\u0259 edirik. TV apar\u0131c\u0131s\u0131 \u0130lqar Mikay\u0131lo\u011flu da qarda \u00e7im\u0259nl\u0259rd\u0259ndir. O, \u201cBak\u0131da qar ya\u011fd\u0131sa, m\u00fctl\u0259q h\u0259min qarda \u00e7imm\u0259k laz\u0131md\u0131r\u201d, deyir. B\u0259s m\u00fct\u0259x\u0259ssisl\u0259r n\u0259 deyir? \u018fzb\u0259rl\u0259rimizi d\u0259yi\u015fm\u0259liyikmi? H\u0259qiq\u0259t\u0259n soyuq suda \u00e7imm\u0259k faydal\u0131d\u0131rm\u0131?…<\/p>\n","protected":false},"author":2,"featured_media":682261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/2LSUVrvYAufiQymRXUnoKrphRtqwVmk3CIoHIhEK.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"U\u015faql\u0131qdan ham\u0131m\u0131z\u0131n \u0259zb\u0259rl\u0259diyi, x\u0259st\u0259likl\u0259rd\u0259n \u0259n vacib qorunma metodu soyuqdan qa\u00e7maq olub. Qar ya\u011fanda, qartopu oynayanda da \u00fc\u015f\u00fcm\u0259m\u0259k \u00fc\u00e7\u00fcn maksimum qal\u0131n geyinmi\u015fik. \u00c7\u00fcnki \u0259ks\u0259riyy\u0259timiz soyuqda s\u0259t\u0259lc\u0259m olmaqdan ehtiyat etmi\u015fik. Son vaxtlar soyuq suda \u00e7imm\u0259yin, \u00f6z\u00fcn\u00fc qarla basd\u0131rma\u011f\u0131n, q\u0131\u015fda d\u0259nizd\u0259 \u00fczm\u0259yin faydal\u0131 oldu\u011funu dey\u0259nl\u0259rin say\u0131 art\u0131r. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 tez-tez m\u0259\u015fhur simalar\u0131n buz dolu \u00e7\u0259ll\u0259y\u0259 girm\u0259yi, buzlu suda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/682260"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=682260"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/682260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/682261"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=682260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=682260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=682260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}