Rusiyal\u0131 nutrisioloq Yekaterina Kuzina \u00e7\u00f6r\u0259kd\u0259n tam imtina etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
\u201cUn m\u0259hsullar\u0131ndan tamamil\u0259 imtina etm\u0259m\u0259lisiniz, \u00e7\u00fcnki unun t\u0259rkibind\u0259 dig\u0259r m\u0259hsullarda olmayan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var\u201d, – dey\u0259 nutrisioloq bildirib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259kd\u0259n orqanizm \u0259s\u0259b v\u0259 \u00fcr\u0259k-damar sisteml\u0259rinin normalla\u015fmas\u0131na k\u00f6m\u0259k ed\u0259n kalium, maqnezium, kalsium, fosfor, B vitaminl\u0259ri, h\u0259m\u00e7inin DNT sintezind\u0259 v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin v\u0259 \u0259z\u0259l\u0259 toxumas\u0131n\u0131n sabitl\u0259\u015fm\u0259sind\u0259 i\u015ftirak ed\u0259n E vitamini al\u0131r.<\/p>\n
Bununla bel\u0259, Kuzina a\u011f undan haz\u0131rlanm\u0131\u015f bulka v\u0259 kruassanlardan \u00e7ox istifad\u0259 etm\u0259m\u0259yi, a\u011f \u00e7\u00f6r\u0259yi qurudulmu\u015f halda yem\u0259yi t\u00f6vsiy\u0259 edib. Kuzina h\u0259m\u00e7inin t\u0259rkibind\u0259 bu\u011fda unundan f\u0259rqli olaraq 30% daha \u00e7ox d\u0259mir, 50% daha \u00e7ox kalium v\u0259 maqnezium oldu\u011fu \u00fc\u00e7\u00fcn \u00e7ovdar unundan haz\u0131rlanan un m\u0259mulatlar\u0131n\u0131 se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
Bundan \u0259lav\u0259, ekspert qeyd edib ki, k\u0259p\u0259k unundan haz\u0131rlanan bi\u015fmi\u015f m\u0259mulatlar vitamin v\u0259 faydal\u0131 elementl\u0259rin optimal t\u0259rkibin\u0259 malikdir, \u00e7\u00f6r\u0259kl\u0259r is\u0259 d\u00fczg\u00fcn qidalanma qaydalar\u0131 n\u0259z\u0259r\u0259 al\u0131nmaqla haz\u0131rlan\u0131r. Onlar daha az kalorili olur v\u0259 t\u0259rkibind\u0259 b\u0259d\u0259nd\u0259n toksinl\u0259ri xaric etm\u0259k \u00fc\u00e7\u00fcn \u00e7oxlu p\u0259hriz lifi var.<\/p>\n
Ekspert \u0259lav\u0259 edib ki, \u0259n sa\u011flam \u00e7\u00f6r\u0259yi qatq\u0131s\u0131z, maya v\u0259 \u015f\u0259k\u0259rsiz evd\u0259 haz\u0131rlamaq olar.<\/p>\n
M\u0259nb\u0259: m24.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 nutrisioloq Yekaterina Kuzina \u00e7\u00f6r\u0259kd\u0259n tam imtina etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u201cUn m\u0259hsullar\u0131ndan tamamil\u0259 imtina etm\u0259m\u0259lisiniz, \u00e7\u00fcnki unun t\u0259rkibind\u0259 dig\u0259r m\u0259hsullarda olmayan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var\u201d, – dey\u0259 nutrisioloq bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259kd\u0259n orqanizm \u0259s\u0259b v\u0259 \u00fcr\u0259k-damar sisteml\u0259rinin normalla\u015fmas\u0131na k\u00f6m\u0259k ed\u0259n kalium, maqnezium, kalsium, fosfor, B vitaminl\u0259ri, h\u0259m\u00e7inin DNT sintezind\u0259 v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin v\u0259 \u0259z\u0259l\u0259 toxumas\u0131n\u0131n sabitl\u0259\u015fm\u0259sind\u0259 i\u015ftirak ed\u0259n E vitamini al\u0131r. Bununla bel\u0259, Kuzina a\u011f undan haz\u0131rlanm\u0131\u015f bulka v\u0259 kruassanlardan \u00e7ox istifad\u0259 etm\u0259m\u0259yi, a\u011f \u00e7\u00f6r\u0259yi qurudulmu\u015f halda yem\u0259yi t\u00f6vsiy\u0259 edib. Kuzina h\u0259m\u00e7inin t\u0259rkibind\u0259 bu\u011fda unundan f\u0259rqli olaraq…<\/p>\n","protected":false},"author":2,"featured_media":682800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/FotoJet-39-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 nutrisioloq Yekaterina Kuzina \u00e7\u00f6r\u0259kd\u0259n tam imtina etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u201cUn m\u0259hsullar\u0131ndan tamamil\u0259 imtina etm\u0259m\u0259lisiniz, \u00e7\u00fcnki unun t\u0259rkibind\u0259 dig\u0259r m\u0259hsullarda olmayan bir \u00e7ox faydal\u0131 madd\u0259l\u0259r var\u201d, – dey\u0259 nutrisioloq bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259kd\u0259n orqanizm \u0259s\u0259b v\u0259 \u00fcr\u0259k-damar sisteml\u0259rinin normalla\u015fmas\u0131na k\u00f6m\u0259k ed\u0259n kalium, maqnezium, kalsium, fosfor, B vitaminl\u0259ri, h\u0259m\u00e7inin DNT sintezind\u0259 v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/682799"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=682799"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/682799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/682800"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=682799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=682799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=682799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}