{"id":683389,"date":"2024-01-25T09:30:38","date_gmt":"2024-01-25T05:30:38","guid":{"rendered":"https:\/\/arantv.az\/?p=683389"},"modified":"2024-01-25T09:30:38","modified_gmt":"2024-01-25T05:30:38","slug":"bir-gund%c9%99-n%c9%99-q%c9%99d%c9%99r-sirniyyat-yey%c9%99-bil%c9%99rik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=683389","title":{"rendered":"Bir g\u00fcnd\u0259 n\u0259 q\u0259d\u0259r \u015firniyyat yey\u0259 bil\u0259rik?"},"content":{"rendered":"<p><strong>Dietoloq Maryana Cutova 24 Yanvar \u00dcmumd\u00fcnya Piroq G\u00fcn\u00fc il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib.<\/strong><\/p>\n<p>Riamo.ru-ya dan\u0131\u015fan ekspert q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131n z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b. O, h\u0259m d\u0259 g\u00fcnd\u0259lik icaz\u0259 veril\u0259n \u015firniyyat v\u0259 karbohidrat miqdar\u0131 haqda m\u0259lumat verib.<\/p>\n<p>&#8220;Q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131 n\u0259zar\u0259tsiz yem\u0259k ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eirin bulkalar\u0131n piyl\u0259nm\u0259y\u0259 v\u0259 ya diabet\u0259 s\u0259b\u0259b olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn onlar\u0131n t\u0259rkibind\u0259 olan r\u0259fin\u0259 olunmu\u015f \u015f\u0259k\u0259rin istehlak\u0131n\u0131 g\u00fcnd\u0259lik d\u0259y\u0259rin 10%-n\u0259 q\u0259d\u0259r azaltmaq laz\u0131md\u0131r&#8221;, &#8211; dietoloq qeyd edib.<\/p>\n<p>Tibb elml\u0259ri namiz\u0259dinin fikrinc\u0259, ilk n\u00f6vb\u0259d\u0259 un m\u0259mulatlar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259k art\u0131q \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olacaq. Eyni zamanda, artan y\u00fck s\u0259b\u0259bind\u0259n \u00fcr\u0259k d\u0259 h\u00fccuma m\u0259ruz qalacaq. Art\u0131q ya\u011f toxumas\u0131 il\u0259 \u0259laq\u0259li dig\u0259r x\u0259st\u0259likl\u0259rin d\u0259 yaranma riski art\u0131r.<\/p>\n<p>&#8220;M\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n, o c\u00fcml\u0259d\u0259n tortlar\u0131n v\u0259 dig\u0259r q\u0259nnad\u0131 m\u0259mulatlar\u0131n orta s\u0259viyy\u0259d\u0259 istehlak\u0131n\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. \u00dcST t\u00f6vsiy\u0259 edir ki, qidaya \u0259lav\u0259 edil\u0259n cem, bal, \u015f\u0259rb\u0259t v\u0259 siroplar da daxil olmaqla \u00fcmumi \u015f\u0259k\u0259r miqdar\u0131 g\u00fcnd\u0259lik q\u0259bul edilm\u0259li olan \u00fcmumi enerjinin 10%-d\u0259n \u00e7ox olmamal\u0131d\u0131r&#8221;, &#8211; Cutova izah edib.<\/p>\n<p>O \u0259lav\u0259 edib ki, sa\u011flaml\u0131q faydalar\u0131 \u00fc\u00e7\u00fcn r\u0259fin\u0259 edilmi\u015f \u015f\u0259k\u0259rl\u0259rin q\u0259bulunu g\u00fcnd\u0259 \u00fcmumi enerji q\u0259bulunun 5%-i il\u0259 m\u0259hdudla\u015fd\u0131rmaq daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p>\u201cQ\u0259nnad\u0131 m\u0259mulatlar\u0131n v\u0259 \u015firniyyatlar\u0131n \u00e7ox v\u0259 h\u0259ddind\u0259n art\u0131q yeyilm\u0259sinin m\u0259nfi n\u0259tic\u0259l\u0259rin\u0259 \u00e7\u0259ki art\u0131m\u0131, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, \u015f\u0259k\u0259rli diabet v\u0259 piyl\u0259nm\u0259 il\u0259 ba\u011fl\u0131 dig\u0259r x\u0259st\u0259likl\u0259r, o c\u00fcml\u0259d\u0259n \u015firniyyatlar\u0131n t\u0259rkibind\u0259ki \u015f\u0259k\u0259r s\u0259b\u0259bind\u0259n di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259si riskinin artmas\u0131 daxildir. Ona g\u00f6r\u0259 d\u0259, \u015firniyyat v\u0259 \u00e7\u00f6r\u0259k m\u0259mulatlar\u0131n\u0131n t\u00f6vsiy\u0259 olunan istehlak normalar\u0131na riay\u0259t etm\u0259k vacibdir\u201d, &#8211; h\u0259kim yekunda qeyd edib.\/\/Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq Maryana Cutova 24 Yanvar \u00dcmumd\u00fcnya Piroq G\u00fcn\u00fc il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib. Riamo.ru-ya dan\u0131\u015fan ekspert q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131n z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b. O, h\u0259m d\u0259 g\u00fcnd\u0259lik icaz\u0259 veril\u0259n \u015firniyyat v\u0259 karbohidrat miqdar\u0131 haqda m\u0259lumat verib. &#8220;Q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131 n\u0259zar\u0259tsiz yem\u0259k ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eirin bulkalar\u0131n piyl\u0259nm\u0259y\u0259 v\u0259 ya diabet\u0259 s\u0259b\u0259b olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn onlar\u0131n t\u0259rkibind\u0259 olan r\u0259fin\u0259 olunmu\u015f \u015f\u0259k\u0259rin istehlak\u0131n\u0131 g\u00fcnd\u0259lik d\u0259y\u0259rin 10%-n\u0259 q\u0259d\u0259r azaltmaq laz\u0131md\u0131r&#8221;, &#8211; dietoloq qeyd edib. Tibb elml\u0259ri namiz\u0259dinin fikrinc\u0259, ilk n\u00f6vb\u0259d\u0259 un m\u0259mulatlar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259k art\u0131q \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olacaq. Eyni zamanda, artan y\u00fck s\u0259b\u0259bind\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":683390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec.png",710,443,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec.png",710,443,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec.png",710,443,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec-585x365.png",585,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec.png",640,399,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec.png",710,443,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec.png",710,443,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/98783801ef8edaf403ef958958fdbdec.png",710,443,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloq Maryana Cutova 24 Yanvar \u00dcmumd\u00fcnya Piroq G\u00fcn\u00fc il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib. Riamo.ru-ya dan\u0131\u015fan ekspert q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131n z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131b. O, h\u0259m d\u0259 g\u00fcnd\u0259lik icaz\u0259 veril\u0259n \u015firniyyat v\u0259 karbohidrat miqdar\u0131 haqda m\u0259lumat verib. &#8220;Q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131 n\u0259zar\u0259tsiz yem\u0259k ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eirin bulkalar\u0131n piyl\u0259nm\u0259y\u0259 v\u0259 ya diabet\u0259 s\u0259b\u0259b olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn onlar\u0131n t\u0259rkibind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/683389"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683389"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/683389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/683390"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}