T\u0259bii \u015f\u0259k\u0259rl\u0259rd\u0259n m\u00fc\u0259yy\u0259n miqdarda istifad\u0259 etm\u0259k xeyirli olsa da, s\u00fcni \u015f\u0259k\u0259rl\u0259rl\u0259 ba\u011fl\u0131 bunu dem\u0259k \u00e7\u0259tindir. Bel\u0259 ki, bir \u00e7ox m\u00fct\u0259x\u0259ssisl\u0259r bu \u015f\u0259k\u0259rl\u0259rd\u0259n istifad\u0259nin ziyanl\u0131 oldu\u011funu bildirirl\u0259r. \u00dcst\u0259lik bol \u015f\u0259k\u0259rli m\u0259hsullar\u0131 x\u00fcsusil\u0259 u\u015faqlar \u00e7ox sevir.<\/p>\n
B\u0259s \u015f\u0259k\u0259r u\u015faq orqanizmind\u0259 hans\u0131 f\u0259sadlara yol a\u00e7\u0131r? Bu q\u0259d\u0259r \u015f\u0259k\u0259r\u0259 ehtiyac n\u0259d\u0259n ir\u0259li g\u0259lir? Bunun qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar? U\u015faqlar\u0131n s\u00fcni \u015f\u0259k\u0259r t\u0259rkibli m\u0259hsullara mara\u011f\u0131n\u0131n azalmas\u0131 \u00fc\u00e7\u00fcn hans\u0131 qidalardan istifad\u0259 etm\u0259k olar?<\/em><\/p>\n \u015e\u0259k\u0259rli qidalar\u0131 meyv\u0259 qurular\u0131 il\u0259 \u0259v\u0259zl\u0259yin<\/strong><\/em><\/p>\n Endokrinoloq Lamiy\u0259 N\u0259bib\u0259yli m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0<\/strong><\/em>b\u0259zi s\u00fcni \u015f\u0259k\u0259rl\u0259r adi \u015f\u0259k\u0259rl\u0259rd\u0259n 400-500 d\u0259f\u0259 g\u00fccl\u00fcd\u00fcr: \u201cBel\u0259 m\u0259hsullar aras\u0131nda siroplar, qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f konsentratla\u015fd\u0131r\u0131lm\u0131\u015f ql\u00fckozalar v\u0259 s. var. Bunlar beyind\u0259 ql\u00fckozaya h\u0259ssas olan reseptorlar\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 onlarda \u00f6yr\u0259\u015fm\u0259 yarad\u0131r. Daha sonra h\u0259min orqanizm adi \u015f\u0259k\u0259rl\u0259 qane ola bilmir v\u0259 reseptorlara daha \u00e7ox t\u0259sir ed\u0259n s\u00fcni \u015f\u0259k\u0259rl\u0259r\u0259 ehtiyac duyur. Bu, t\u0259kc\u0259 u\u015faqlarda deyil, b\u00f6y\u00fckl\u0259rd\u0259 d\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bilir. Bel\u0259 halda \u015f\u0259k\u0259rli qidalar\u0131 azaltmaq, meyv\u0259 qurular\u0131ndan istifad\u0259y\u0259 daha \u00e7ox \u00f6n\u0259m verm\u0259k laz\u0131md\u0131r. Eyni zamanda, \u0259ks\u0259r paketl\u0259\u015fdirilmi\u015f qidalarda x\u00fcsusil\u0259 \u015fokoladlar v\u0259 pe\u00e7enyel\u0259rd\u0259 s\u00fcni \u00fcsulla al\u0131nm\u0131\u015f \u015f\u0259k\u0259r \u0259lav\u0259l\u0259ri olur. H\u0259tta bu qidalar\u0131n t\u0259rkibind\u0259 konservantlar, stabilizatorlar, kansoregen madd\u0259l\u0259r, x\u00fcsusil\u0259 d\u0259 trans ya\u011flar oldu\u011fu \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir. Ona g\u00f6r\u0259 d\u0259 \u0259g\u0259r u\u015faqda d\u00fckanlarda sat\u0131lan qidalara meyillilik varsa, analar u\u015faqlara yava\u015f-yava\u015f evd\u0259 haz\u0131rlanm\u0131\u015f piroqlar v\u0259 dig\u0259r \u015firniyyatlar\u0131 verm\u0259si m\u0259sl\u0259h\u0259tdir. Zamanla bu qidalar\u0131n da miqdar\u0131n\u0131 azaldaraq u\u015fa\u011f\u0131 \u015f\u0259k\u0259rd\u0259n tamamil\u0259 uzaqla\u015fd\u0131ra bil\u0259rl\u0259r\u201d.<\/p>\n H\u0259r g\u00fcn \u015fokolad yem\u0259k yolverilm\u0259zdir<\/strong><\/em><\/p>\n Pediatr Nigar Abdullayeva is\u0259 qeyd etdi ki,\u00a0<\/strong><\/em>u\u015faqlar \u015f\u0259k\u0259rli qidalardan \u00e7ox istifad\u0259 edirl\u0259r: \u201cBu m\u0259hsullar aras\u0131nda meyv\u0259 \u015fir\u0259l\u0259ri, qazl\u0131 i\u00e7kil\u0259r v\u0259 s. var ki, bunlar z\u0259r\u0259rli qidalard\u0131r v\u0259 istifad\u0259si t\u00f6vsiy\u0259 olunmur. Bu m\u0259hsullar qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259sin\u0259, m\u0259d\u0259alt\u0131 v\u0259zd\u0259 g\u0259l\u0259c\u0259kd\u0259 probleml\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xard\u0131\u011f\u0131 kimi, \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyinin \u0259m\u0259l\u0259g\u0259lm\u0259 riskini d\u0259 y\u00fcks\u0259ldir. H\u0259m\u00e7inin u\u015faqlarda art\u0131q \u00e7\u0259kinin v\u0259 piyl\u0259nm\u0259nin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. M\u0259kt\u0259b ya\u015f\u0131 d\u00f6vr\u00fcnd\u0259 olan u\u015faqlar\u0131n qidalar\u0131na valideynl\u0259r x\u00fcsusil\u0259 diqq\u0259t etm\u0259lidir. Valideynl\u0259rin u\u015faqlar\u0131n m\u0259kt\u0259bd\u0259 yem\u0259l\u0259ri \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n qida vasit\u0259l\u0259rini evd\u0259 \u00f6zl\u0259ri haz\u0131rlamalar\u0131 daha m\u0259sl\u0259h\u0259tlidir. U\u015faqlar\u0131n haz\u0131r market qidalar\u0131n\u0131, m\u00fcxt\u0259lif q\u0259nnad\u0131 m\u0259mulatlar\u0131n\u0131 v\u0259 \u015fokaladlar\u0131 g\u00fcnd\u0259lik istifad\u0259 etm\u0259si yolverilm\u0259zdir. Bu qidalar u\u015faqlarda m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rin\u0259, m\u0259d\u0259d\u0259 m\u00fc\u0259yy\u0259n a\u011fr\u0131lar\u0131n olmas\u0131na, qastritin yaranmas\u0131na, di\u015fl\u0259rd\u0259 kariesin meydana \u00e7\u0131xmas\u0131na \u015f\u0259rait yarad\u0131r. T\u0259bii ki, b\u00fct\u00fcn u\u015faqlar \u015f\u0259k\u0259rli qidalar\u0131 sevir. Amma z\u0259r\u0259rli qidalar\u0131 valideynl\u0259r meyv\u0259 qurular\u0131 il\u0259 \u0259v\u0259z ed\u0259 v\u0259 bununla da onlar\u0131n \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131 qar\u015f\u0131laya bil\u0259rl\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u0259bii \u015f\u0259k\u0259rl\u0259rd\u0259n m\u00fc\u0259yy\u0259n miqdarda istifad\u0259 etm\u0259k xeyirli olsa da, s\u00fcni \u015f\u0259k\u0259rl\u0259rl\u0259 ba\u011fl\u0131 bunu dem\u0259k \u00e7\u0259tindir. Bel\u0259 ki, bir \u00e7ox m\u00fct\u0259x\u0259ssisl\u0259r bu \u015f\u0259k\u0259rl\u0259rd\u0259n istifad\u0259nin ziyanl\u0131 oldu\u011funu bildirirl\u0259r. \u00dcst\u0259lik bol \u015f\u0259k\u0259rli m\u0259hsullar\u0131 x\u00fcsusil\u0259 u\u015faqlar \u00e7ox sevir. B\u0259s \u015f\u0259k\u0259r u\u015faq orqanizmind\u0259 hans\u0131 f\u0259sadlara yol a\u00e7\u0131r? Bu q\u0259d\u0259r \u015f\u0259k\u0259r\u0259 ehtiyac n\u0259d\u0259n ir\u0259li g\u0259lir? Bunun qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar? U\u015faqlar\u0131n s\u00fcni \u015f\u0259k\u0259r t\u0259rkibli m\u0259hsullara mara\u011f\u0131n\u0131n azalmas\u0131 \u00fc\u00e7\u00fcn hans\u0131 qidalardan istifad\u0259 etm\u0259k olar? \u015e\u0259k\u0259rli qidalar\u0131 meyv\u0259 qurular\u0131 il\u0259 \u0259v\u0259zl\u0259yin Endokrinoloq Lamiy\u0259 N\u0259bib\u0259yli m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda bildirdi ki,\u00a0b\u0259zi s\u00fcni \u015f\u0259k\u0259rl\u0259r adi \u015f\u0259k\u0259rl\u0259rd\u0259n 400-500 d\u0259f\u0259…<\/p>\n","protected":false},"author":2,"featured_media":683401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/b3592b07170610682956156984910419698.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259bii \u015f\u0259k\u0259rl\u0259rd\u0259n m\u00fc\u0259yy\u0259n miqdarda istifad\u0259 etm\u0259k xeyirli olsa da, s\u00fcni \u015f\u0259k\u0259rl\u0259rl\u0259 ba\u011fl\u0131 bunu dem\u0259k \u00e7\u0259tindir. Bel\u0259 ki, bir \u00e7ox m\u00fct\u0259x\u0259ssisl\u0259r bu \u015f\u0259k\u0259rl\u0259rd\u0259n istifad\u0259nin ziyanl\u0131 oldu\u011funu bildirirl\u0259r. \u00dcst\u0259lik bol \u015f\u0259k\u0259rli m\u0259hsullar\u0131 x\u00fcsusil\u0259 u\u015faqlar \u00e7ox sevir. B\u0259s \u015f\u0259k\u0259r u\u015faq orqanizmind\u0259 hans\u0131 f\u0259sadlara yol a\u00e7\u0131r? Bu q\u0259d\u0259r \u015f\u0259k\u0259r\u0259 ehtiyac n\u0259d\u0259n ir\u0259li g\u0259lir? Bunun qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar? U\u015faqlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/683400"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683400"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/683400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/683401"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}