{"id":683800,"date":"2024-01-26T10:13:05","date_gmt":"2024-01-26T06:13:05","guid":{"rendered":"https:\/\/arantv.az\/?p=683800"},"modified":"2024-01-26T10:13:05","modified_gmt":"2024-01-26T06:13:05","slug":"pistaxtalardaki-r%c9%99ngar%c9%99ng-t%c9%99hluk%c9%99-vicdansiz-istehsalcilar-hansi-hiyl%c9%99y%c9%99-%c9%99l-atirlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=683800","title":{"rendered":"Pi\u015ftaxtalardak\u0131 “R\u018fNGAR\u018fNG T\u018fHL\u00dcK\u018f” – Vicdans\u0131z istehsal\u00e7\u0131lar hans\u0131 hiyl\u0259y\u0259 \u0259l at\u0131rlar?"},"content":{"rendered":"

“Ma\u011faza r\u0259fl\u0259rind\u0259ki yoqurtlar\u0131n ham\u0131s\u0131 h\u0259m b\u00f6y\u00fckl\u0259rin, h\u0259m d\u0259 u\u015faqlar\u0131n qida rasionuna daxil olsa da, o q\u0259d\u0259r d\u0259 sa\u011flam v\u0259 qidal\u0131 deyil”.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, bunu dietoloq Larisa Qabdulxakova Gazeta.Ru-ya \u0259lav\u0259l\u0259ri olan bu c\u00fcr m\u0259hsullar\u0131n t\u0259hl\u00fck\u0259l\u0259ri v\u0259 d\u00fczg\u00fcn yoqurtun nec\u0259 se\u00e7il\u0259c\u0259yi bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib.<\/p>\n

“Yoqurt – laktik tur\u015fu bakteriyalar\u0131n\u0131n fermentasiyas\u0131n\u0131n probiotik m\u0259hsuludur, buna g\u00f6r\u0259 d\u0259 bu q\u0259d\u0259r sa\u011flam v\u0259 qidal\u0131d\u0131r. Bundan \u0259lav\u0259, bu s\u00fcd m\u0259hsulu, \u0259ks\u0259r hallarda, “canl\u0131” s\u00fcdd\u0259n f\u0259rqli olaraq, laktoza v\u0259 ya s\u00fcd \u015f\u0259k\u0259rin\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fcz insanlar t\u0259r\u0259find\u0259n asanl\u0131qla h\u0259zm olunur. T\u0259rkibind\u0259ki bifidobakteriyalar v\u0259 laktobakteriyalar m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Yoqurtun t\u0259rkibind\u0259 olan z\u00fclal, kalsium v\u0259 dig\u0259r vitamin v\u0259 minerallar da z\u0259r\u0259rli bakteriya v\u0259 viruslarla m\u00fcbariz\u0259d\u0259 immunitetimizi g\u00fccl\u0259ndirir”, – dey\u0259 h\u0259kim izah edib.<\/p>\n

O qed edib ki, s\u00fcd m\u0259hsullar\u0131n\u0131n istehlak\u0131na dair davaml\u0131 tendensiya yerli istehsal\u0131n artmas\u0131 il\u0259 t\u0259sdiql\u0259nir.<\/p>\n

Qabdulxakova x\u0259b\u0259rdarl\u0131q edib ki, b\u00fct\u00fcn yoqurtlar eyni d\u0259r\u0259c\u0259d\u0259 sa\u011flam deyil:<\/p>\n

“Bu g\u00fcn ma\u011faza r\u0259fl\u0259ri r\u0259ngar\u0259ng yoqurtlarla v\u0259 \u0259n \u00e7ox da m\u00fcxt\u0259lif \u0259lav\u0259l\u0259rl\u0259 (gil\u0259meyv\u0259, \u015f\u0259k\u0259rli meyv\u0259l\u0259r, m\u00fcr\u0259bb\u0259, pe\u00e7enye, d\u0259nli bitkil\u0259r, \u015fokolad v\u0259 s.) v\u0259 uzun saxlama m\u00fcdd\u0259ti il\u0259 doludur. H\u0259qiq\u0259t\u0259n dadl\u0131 v\u0259 \u00e7ox g\u00f6z\u0259ldir, amma \u0259slind\u0259 bel\u0259 yoqurtlar\u0131n he\u00e7 bir faydas\u0131 yoxdur”.<\/p>\n

H\u0259kim \u0259lav\u0259 edib ki, bel\u0259 yoqurtlar\u0131n uzun m\u00fcdd\u0259t saxlanmas\u0131 ba\u011f\u0131rsaq floras\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Bu, bel\u0259 yoqurtlar\u0131n faydas\u0131zl\u0131\u011f\u0131ndan x\u0259b\u0259r verir.<\/p>\n

“Yoqurt doldurucular\u0131n\u0131n t\u0259rkibind\u0259 olan boyalar\u0131 ayr\u0131ca qeyd etm\u0259k yerin\u0259 d\u00fc\u015f\u0259r. \u00c7u\u011fundur suyu v\u0259 ya zerde\u00e7al kimi t\u0259bii \u0259lav\u0259l\u0259r haqq\u0131nda dan\u0131\u015fark\u0259n bir \u015feyi qeyd edim. Vicdans\u0131z istehsal\u00e7\u0131lar tez-tez allergiyaya s\u0259b\u0259b ola bil\u0259c\u0259k ucuz kimy\u0259vi boyalar \u0259lav\u0259 edirl\u0259r. T\u0259\u0259ss\u00fcf ki, ham\u0131 bu t\u0259hl\u00fck\u0259nin f\u0259rqind\u0259 deyil v\u0259 h\u0259tta u\u015faqlar \u00fc\u00e7\u00fcn d\u0259 b\u00f6y\u00fck \u00fc\u00e7\u00fcn olan yoqurt al\u0131rlar. T\u0259s\u0259vv\u00fcr edin ki, siz u\u015fa\u011f\u0131n\u0131za i\u00e7lik (pe\u00e7enye v\u0259 ya \u015fokolad), \u015f\u0259k\u0259r, boya v\u0259 konservantlarla z\u0259ngin yoqurt al\u0131rs\u0131n\u0131z. \u018fn yax\u015f\u0131 halda yoqurt he\u00e7 bir fayda g\u0259tirm\u0259y\u0259c\u0259k, \u0259n pis halda is\u0259 allergiya ba\u015flayacaq. \u00dcst\u0259lik, o, d\u0259rhal deyil, alt\u0131 ay v\u0259 ya bir ild\u0259n sonra v\u0259 dermatitd\u0259n qida allergiyas\u0131na q\u0259d\u0259r m\u00fcxt\u0259lif formalarda g\u00f6r\u00fcn\u0259 bil\u0259r”, – Qabdulxakova izah edib.<\/p>\n

H\u0259kim bu g\u00fcn sa\u011flam v\u0259 qidal\u0131 yoqurtu nec\u0259 se\u00e7m\u0259k laz\u0131m oldu\u011funu da s\u00f6yl\u0259yib:<\/p>\n

“Yoqurt se\u00e7\u0259rk\u0259n ilk t\u00f6vsiy\u0259 etdiyimiz \u015fey t\u0259rkibin\u0259 fikir verm\u0259kdir. T\u0259rkibind\u0259 sad\u0259c\u0259 fermentl\u0259\u015fdirilmi\u015f s\u00fcd, y\u0259ni \u0259lav\u0259l\u0259r olmadan s\u00fcd m\u0259hsulu olmal\u0131d\u0131r. Bundan \u0259lav\u0259, qat\u0131\u011f\u0131n sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn ya\u011fl\u0131l\u0131\u011f\u0131 4-5% olan, saxlama m\u00fcdd\u0259ti q\u0131sa olan m\u0259hsul se\u00e7ilm\u0259lidir ki, bu da onun t\u0259biiliyind\u0259n x\u0259b\u0259r ver\u0259c\u0259k”.<\/p>\n

\u018flav\u0259l\u0259ri olan yoqurtlar\u0131 sev\u0259nl\u0259r \u00fc\u00e7\u00fcn diyetoloq sa\u011flam alternativl\u0259ri s\u0131nama\u011f\u0131 t\u0259klif edib. Adi yoqurta, m\u0259s\u0259l\u0259n, qoz-f\u0131nd\u0131q, meyv\u0259, gil\u0259meyv\u0259, quru \u0259rik, toxum, hindistan cevizi lopalar\u0131 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. \u0130st\u0259yirsinizs\u0259, evd\u0259 yoqurt haz\u0131rlaya bil\u0259rsiniz.<\/p>\n

“Haz\u0131r maya al\u0131rsan. Bir litr s\u00fcd il\u0131q olana q\u0259d\u0259r q\u0131zd\u0131r\u0131l\u0131r, ona maya \u0259lav\u0259 edilir v\u0259 bir gec\u0259d\u0259 isti yerd\u0259 burax\u0131l\u0131r. S\u0259h\u0259r t\u0259bii s\u00fcd m\u0259hsulu haz\u0131r olacaq. S\u00fcd n\u0259 q\u0259d\u0259r ya\u011fl\u0131 olarsa, yoqurt da bir o q\u0259d\u0259r sa\u011flam olar\u201d, – dey\u0259 Qabdulxakova yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Ma\u011faza r\u0259fl\u0259rind\u0259ki yoqurtlar\u0131n ham\u0131s\u0131 h\u0259m b\u00f6y\u00fckl\u0259rin, h\u0259m d\u0259 u\u015faqlar\u0131n qida rasionuna daxil olsa da, o q\u0259d\u0259r d\u0259 sa\u011flam v\u0259 qidal\u0131 deyil”. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunu dietoloq Larisa Qabdulxakova Gazeta.Ru-ya \u0259lav\u0259l\u0259ri olan bu c\u00fcr m\u0259hsullar\u0131n t\u0259hl\u00fck\u0259l\u0259ri v\u0259 d\u00fczg\u00fcn yoqurtun nec\u0259 se\u00e7il\u0259c\u0259yi bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib. “Yoqurt – laktik tur\u015fu bakteriyalar\u0131n\u0131n fermentasiyas\u0131n\u0131n probiotik m\u0259hsuludur, buna g\u00f6r\u0259 d\u0259 bu q\u0259d\u0259r sa\u011flam v\u0259 qidal\u0131d\u0131r. Bundan \u0259lav\u0259, bu s\u00fcd m\u0259hsulu, \u0259ks\u0259r hallarda, “canl\u0131” s\u00fcdd\u0259n f\u0259rqli olaraq, laktoza v\u0259 ya s\u00fcd \u015f\u0259k\u0259rin\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fcz insanlar t\u0259r\u0259find\u0259n asanl\u0131qla h\u0259zm olunur. T\u0259rkibind\u0259ki bifidobakteriyalar v\u0259 laktobakteriyalar m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131m\u0131z \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":683801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/yoqurt-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"“Ma\u011faza r\u0259fl\u0259rind\u0259ki yoqurtlar\u0131n ham\u0131s\u0131 h\u0259m b\u00f6y\u00fckl\u0259rin, h\u0259m d\u0259 u\u015faqlar\u0131n qida rasionuna daxil olsa da, o q\u0259d\u0259r d\u0259 sa\u011flam v\u0259 qidal\u0131 deyil”. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bunu dietoloq Larisa Qabdulxakova Gazeta.Ru-ya \u0259lav\u0259l\u0259ri olan bu c\u00fcr m\u0259hsullar\u0131n t\u0259hl\u00fck\u0259l\u0259ri v\u0259 d\u00fczg\u00fcn yoqurtun nec\u0259 se\u00e7il\u0259c\u0259yi bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib. “Yoqurt – laktik tur\u015fu bakteriyalar\u0131n\u0131n fermentasiyas\u0131n\u0131n probiotik m\u0259hsuludur, buna g\u00f6r\u0259 d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/683800"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683800"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/683800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/683801"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}