Xurman\u0131n t\u0259rkibind\u0259 xolesterin olmad\u0131\u011f\u0131na g\u00f6r\u0259, \u0259la p\u0259hriz meyv\u0259si hesab edilir. Bu meyv\u0259nin t\u0259rkibind\u0259ki ftor di\u015fl\u0259ri kariyesd\u0259n qoruyur, immun sistemini g\u00fccl\u0259ndirir.<\/p>\n
Bunu \u00fcmumi c\u0259rrah, proktoloq Ellada Manafova xurman\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259qal\u0259sind\u0259 bildirib.<\/p>\n
E-tibb.az bildirir ki, xurman\u0131n t\u0259rkibind\u0259ki fosfor, beynin ehtiyaclar\u0131n\u0131 qar\u015f\u0131lay\u0131r. Yor\u011funlu\u011fa faydal\u0131d\u0131r. Xurman\u0131n \u0259s\u0259b sinir sistemini rahatladan bir x\u00fcsusiyy\u0259ti d\u0259 var: onun t\u0259rkibind\u0259 B1 v\u0259 B2 vitaminl\u0259ri var. Bunlar da zehni v\u0259 sinir sistemini rahatlad\u0131c\u0131 x\u00fcsusiyy\u0259ti il\u0259 diqq\u0259t \u00e7\u0259kir. Meyv\u0259 olaraq \u0259n yax\u015f\u0131 sin\u0259 d\u0259rman\u0131d\u0131r. B\u0259l\u011f\u0259m\u0259, n\u0259f\u0259s borusuna v\u0259 \u00f6sk\u00fcr\u0259y\u0259 faydal\u0131d\u0131r. Xurma damarlar\u0131 yum\u015fald\u0131r v\u0259 s\u0259rtliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Qan\u0131 t\u0259mizl\u0259yir v\u0259 t\u0259zyiqi t\u0259nziml\u0259yir.<\/p>\n
Q\u0259hv\u0259 v\u0259 ya\u011f qandak\u0131 xolestrolu y\u00fcks\u0259ldir. Xurmadan \u0259n \u00e7ox istifad\u0259 ed\u0259n \u0259r\u0259bl\u0259r bol miqdarda q\u0259hv\u0259 istifad\u0259 ets\u0259l\u0259r d\u0259, ara\u015fd\u0131rmalarda onlarda y\u00fck\u0259sk xolestrolun olmad\u0131\u011f\u0131 qeyd\u0259 al\u0131n\u0131b. S\u0259b\u0259bi is\u0259 \u0259r\u0259bl\u0259rin q\u0259hv\u0259 v\u0259 dig\u0259r yem\u0259kl\u0259rin yan\u0131nda m\u00fctl\u0259q xurma istifad\u0259 etm\u0259si il\u0259 izah olunur.<\/p>\n
Xurma b\u00f6yr\u0259kl\u0259rin yuyulmas\u0131na yard\u0131m ed\u0259r\u0259k b\u00f6yr\u0259yin f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir. Sidik kis\u0259si v\u0259 b\u00f6yr\u0259k iltihab\u0131nda \u015f\u0259fal\u0131d\u0131r. Xurman\u0131n suyu b\u00f6yr\u0259k da\u015flar\u0131n\u0131n par\u00e7alanmas\u0131na k\u00f6m\u0259k edir. 6-7 xurma par\u00e7alayaraq bir st\u0259kan suya qoyun, bir ne\u00e7\u0259 saat sonra s\u00fcz\u00fcb i\u00e7in. G\u00fcnd\u0259 iki d\u0259f\u0259 i\u00e7il\u0259rs\u0259 15 g\u00fcnd\u0259 b\u00f6yr\u0259k da\u015f\u0131n\u0131 \u0259rid\u0259 bil\u0259r.<\/p>\n
T\u0259rkibind\u0259 A vitamini olan xurma g\u00f6zl\u0259ri q\u00fcvv\u0259tl\u0259ndirir. B\u0259zi qaynaqlarda xurman\u0131n gec\u0259 korlu\u011fu v\u0259 dig\u0259r g\u00f6z z\u0259iflikl\u0259rin\u0259 faydal\u0131 oldu\u011fu yaz\u0131l\u0131r. G\u00f6z sinirl\u0259rini q\u00fcvv\u0259tl\u0259ndirici t\u0259siri var.<\/p>\n
Qocal\u0131qda \u0259m\u0259l\u0259 g\u0259l\u0259n qulaq u\u011fultusu, e\u015fitm\u0259 z\u0259ifliyi kimi x\u0259st\u0259likl\u0259r\u0259 faydal\u0131d\u0131r.<\/p>\n
Quru xurma yap\u0131\u015fqan s\u0259th\u0259 malik oldu\u011fundan \u00fcz\u0259rin\u0259 bakteriyalar hopur. Ona g\u00f6r\u0259 xurman\u0131 uzun m\u00fcdd\u0259t a\u00e7\u0131q havada saxlamaq olmaz, yem\u0259mi\u015fd\u0259n \u00f6nc\u0259 yumaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Xurman\u0131n t\u0259rkibind\u0259 xolesterin olmad\u0131\u011f\u0131na g\u00f6r\u0259, \u0259la p\u0259hriz meyv\u0259si hesab edilir. Bu meyv\u0259nin t\u0259rkibind\u0259ki ftor di\u015fl\u0259ri kariyesd\u0259n qoruyur, immun sistemini g\u00fccl\u0259ndirir. Bunu \u00fcmumi c\u0259rrah, proktoloq Ellada Manafova xurman\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259qal\u0259sind\u0259 bildirib. E-tibb.az bildirir ki, xurman\u0131n t\u0259rkibind\u0259ki fosfor, beynin ehtiyaclar\u0131n\u0131 qar\u015f\u0131lay\u0131r. Yor\u011funlu\u011fa faydal\u0131d\u0131r. Xurman\u0131n \u0259s\u0259b sinir sistemini rahatladan bir x\u00fcsusiyy\u0259ti d\u0259 var: onun t\u0259rkibind\u0259 B1 v\u0259 B2 vitaminl\u0259ri var. Bunlar da zehni v\u0259 sinir sistemini rahatlad\u0131c\u0131 x\u00fcsusiyy\u0259ti il\u0259 diqq\u0259t \u00e7\u0259kir. Meyv\u0259 olaraq \u0259n yax\u015f\u0131 sin\u0259 d\u0259rman\u0131d\u0131r. B\u0259l\u011f\u0259m\u0259, n\u0259f\u0259s borusuna v\u0259 \u00f6sk\u00fcr\u0259y\u0259 faydal\u0131d\u0131r. Xurma damarlar\u0131 yum\u015fald\u0131r v\u0259 s\u0259rtliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Qan\u0131 t\u0259mizl\u0259yir…<\/p>\n","protected":false},"author":2,"featured_media":684732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/xurma_fayda_1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xurman\u0131n t\u0259rkibind\u0259 xolesterin olmad\u0131\u011f\u0131na g\u00f6r\u0259, \u0259la p\u0259hriz meyv\u0259si hesab edilir. Bu meyv\u0259nin t\u0259rkibind\u0259ki ftor di\u015fl\u0259ri kariyesd\u0259n qoruyur, immun sistemini g\u00fccl\u0259ndirir. Bunu \u00fcmumi c\u0259rrah, proktoloq Ellada Manafova xurman\u0131n faydalar\u0131 bar\u0259d\u0259 m\u0259qal\u0259sind\u0259 bildirib. E-tibb.az bildirir ki, xurman\u0131n t\u0259rkibind\u0259ki fosfor, beynin ehtiyaclar\u0131n\u0131 qar\u015f\u0131lay\u0131r. Yor\u011funlu\u011fa faydal\u0131d\u0131r. Xurman\u0131n \u0259s\u0259b sinir sistemini rahatladan bir x\u00fcsusiyy\u0259ti d\u0259 var: onun t\u0259rkibind\u0259 B1 v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/684731"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684731"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/684731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/684732"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}