Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, boyumuz zamanla azal\u0131r v\u0259 g\u00fcnahkar onur\u011fad\u0131r.<\/p>\n
Lent.az-\u0131n xarici m\u0259tbuata istinadla m\u0259lumat\u0131na g\u00f6r\u0259, aliml\u0259r qeyd edirl\u0259r ki, onur\u011fada d\u0259yi\u015fiklikl\u0259r 30 ya\u015f\u0131ndan etibar\u0259n ba\u015f verm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n
Bu fenomenin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri onur\u011fan\u0131n \u0259traf\u0131ndak\u0131 \u0259z\u0259l\u0259 lifl\u0259rinin itm\u0259si n\u0259tic\u0259sind\u0259 yaranan kifoz v\u0259 ya ya\u015fa ba\u011fl\u0131 \u0259yilm\u0259dir. Zaman ke\u00e7dikc\u0259 \u0259z\u0259l\u0259l\u0259r z\u0259ifl\u0259yir, g\u00fcc\u00fcn\u00fc itirir v\u0259 b\u0259d\u0259n \u00e7\u0259kisi il\u0259 d\u00f6y\u00fc\u015f\u00fc uduzma\u011fa ba\u015flay\u0131r. Bununla bel\u0259, aliml\u0259r aktiv h\u0259yat t\u0259rzi s\u00fcrm\u0259kl\u0259 v\u0259 m\u00fcnt\u0259z\u0259m idman etm\u0259kl\u0259 kifozun qar\u015f\u0131s\u0131n\u0131 almaq olar.<\/p>\n
Ya\u015fla birlikd\u0259 boy azalmas\u0131n\u0131n yegan\u0259 s\u0259b\u0259bi kifoz deyil. Estrogen v\u0259 testosteron s\u0259viyy\u0259sinin azalmas\u0131 s\u0259b\u0259bind\u0259n s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131nda da azalma var. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 b\u00f6yr\u0259kl\u0259rin kalsiumu udmas\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r osteoporoza s\u0259b\u0259b ola bil\u0259r, s\u00fcm\u00fckl\u0259ri daha z\u0259if v\u0259 m\u0259sam\u0259li edir.<\/p>\n
Boyun azalmas\u0131n\u0131n ba\u015fqa bir s\u0259b\u0259bi s\u0131x\u0131lma s\u0131n\u0131qlar\u0131d\u0131r. \u00c7ox vaxt a\u011fr\u0131s\u0131z olan bu q\u0131r\u0131qlar, onur\u011fada olan f\u0259q\u0259r\u0259l\u0259ri s\u0259ssizc\u0259 m\u0259hv ed\u0259r\u0259k, onu daha ki\u00e7ik edir. F\u0259q\u0259r\u0259aras\u0131 diskl\u0259rin degenerasiyas\u0131 30 ya\u015f\u0131ndan ba\u015flayaraq onur\u011fan\u0131n strukturuna da t\u0259sir edir.<\/p>\n
S\u00fcm\u00fckl\u0259ri sa\u011flam v\u0259 g\u00fccl\u00fc saxlamaq \u00fc\u00e7\u00fcn D vitamini v\u0259 kalsiumla z\u0259ngin d\u00fczg\u00fcn qidalanma laz\u0131md\u0131r. Daimi idman s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirm\u0259kd\u0259 v\u0259 osteoporoz riskini azaltmaqda \u0259sas rol oynay\u0131r. Bel\u0259likl\u0259, onur\u011fa v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131za diqq\u0259t yetirm\u0259k boyunuzu qoruma\u011fa k\u00f6m\u0259k ed\u0259 v\u0259 ya\u015fland\u0131qca \u00fcmumi rifah\u0131n\u0131z\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, boyumuz zamanla azal\u0131r v\u0259 g\u00fcnahkar onur\u011fad\u0131r. Lent.az-\u0131n xarici m\u0259tbuata istinadla m\u0259lumat\u0131na g\u00f6r\u0259, aliml\u0259r qeyd edirl\u0259r ki, onur\u011fada d\u0259yi\u015fiklikl\u0259r 30 ya\u015f\u0131ndan etibar\u0259n ba\u015f verm\u0259y\u0259 ba\u015flay\u0131r. Bu fenomenin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri onur\u011fan\u0131n \u0259traf\u0131ndak\u0131 \u0259z\u0259l\u0259 lifl\u0259rinin itm\u0259si n\u0259tic\u0259sind\u0259 yaranan kifoz v\u0259 ya ya\u015fa ba\u011fl\u0131 \u0259yilm\u0259dir. Zaman ke\u00e7dikc\u0259 \u0259z\u0259l\u0259l\u0259r z\u0259ifl\u0259yir, g\u00fcc\u00fcn\u00fc itirir v\u0259 b\u0259d\u0259n \u00e7\u0259kisi il\u0259 d\u00f6y\u00fc\u015f\u00fc uduzma\u011fa ba\u015flay\u0131r. Bununla bel\u0259, aliml\u0259r aktiv h\u0259yat t\u0259rzi s\u00fcrm\u0259kl\u0259 v\u0259 m\u00fcnt\u0259z\u0259m idman etm\u0259kl\u0259 kifozun qar\u015f\u0131s\u0131n\u0131 almaq olar. Ya\u015fla birlikd\u0259 boy azalmas\u0131n\u0131n yegan\u0259 s\u0259b\u0259bi kifoz deyil. Estrogen v\u0259 testosteron s\u0259viyy\u0259sinin azalmas\u0131 s\u0259b\u0259bind\u0259n s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131nda…<\/p>\n","protected":false},"author":2,"featured_media":684959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5.jpg",650,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5.jpg",650,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5.jpg",650,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5.jpg",650,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5.jpg",650,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/01\/65b5177f8f1b665b5177f8f1b7170636684765b5.jpg",650,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, boyumuz zamanla azal\u0131r v\u0259 g\u00fcnahkar onur\u011fad\u0131r. Lent.az-\u0131n xarici m\u0259tbuata istinadla m\u0259lumat\u0131na g\u00f6r\u0259, aliml\u0259r qeyd edirl\u0259r ki, onur\u011fada d\u0259yi\u015fiklikl\u0259r 30 ya\u015f\u0131ndan etibar\u0259n ba\u015f verm\u0259y\u0259 ba\u015flay\u0131r. Bu fenomenin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri onur\u011fan\u0131n \u0259traf\u0131ndak\u0131 \u0259z\u0259l\u0259 lifl\u0259rinin itm\u0259si n\u0259tic\u0259sind\u0259 yaranan kifoz v\u0259 ya ya\u015fa ba\u011fl\u0131 \u0259yilm\u0259dir. Zaman ke\u00e7dikc\u0259 \u0259z\u0259l\u0259l\u0259r z\u0259ifl\u0259yir, g\u00fcc\u00fcn\u00fc itirir v\u0259 b\u0259d\u0259n \u00e7\u0259kisi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/684958"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684958"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/684958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/684959"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}