{"id":68597,"date":"2019-06-22T15:04:23","date_gmt":"2019-06-22T12:04:23","guid":{"rendered":"http:\/\/arantv.az\/?p=68597"},"modified":"2019-06-22T15:04:23","modified_gmt":"2019-06-22T12:04:23","slug":"bu-meyv%c9%99l%c9%99rin-c%c9%99yird%c9%99kl%c9%99ri-meyv%c9%99l%c9%99rin-ozund%c9%99n-d%c9%99-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=68597","title":{"rendered":"Bu MEYV\u018fL\u018fR\u0130N \u00c7\u018fY\u0130RD\u018fKL\u018fR\u0130 meyv\u0259l\u0259rin \u00f6z\u00fcnd\u0259n d\u0259 faydal\u0131d\u0131r!"},"content":{"rendered":"

Meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri ad\u0259t\u0259n tullan\u0131r. Lakin m\u00fcasir elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir \u00e7ox meyv\u0259l\u0259rin \u00e7\u0259yird\u0259kl\u0259ri v\u0259 tumlar\u0131 h\u0259tta bu meyv\u0259l\u0259rin \u00f6z\u00fcnd\u0259n d\u0259 faydal\u0131d\u0131r.<\/p>\n

ARANTV.AZ\u00a0<\/b> bildirir ki, aliml\u0259r bu meyv\u0259l\u0259ri \u00e7\u0259yird\u0259kl\u0259rl\u0259 birlikd\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. Lakin udduqdan \u0259vv\u0259l \u00e7\u0259yird\u0259kl\u0259ri yax\u015f\u0131 \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r. Bu \u00e7\u0259yird\u0259kl\u0259rin t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin orqanizm\u0259 d\u00fc\u015fm\u0259sini t\u0259min ed\u0259c\u0259k.<\/p>\n

H\u0259m\u00e7inin meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri ba\u011f\u0131rsaqlar\u0131 yax\u015f\u0131 t\u0259mizl\u0259yir, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

<\/div>\n

Siz\u0259 \u0259n faydal\u0131 meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri haqq\u0131nda m\u0259lumat t\u0259qdim edirik.<\/strong><\/p>\n

Qarp\u0131z tumlar\u0131<\/strong><\/p>\n

Qarp\u0131z tumlar\u0131n\u0131n t\u0259rkibind\u0259 olan sink v\u0259 selen minerallar\u0131 ki\u015fil\u0259r \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 xeyirlidir. Bel\u0259 hesab olunur ki, qarp\u0131z tumlar\u0131 ki\u015fi orqanizmin\u0259 “t\u0259bii viaqra” kimi t\u0259sir edir – potensiyan\u0131 (ki\u015fi g\u00fcc\u00fc) art\u0131r\u0131r. H\u0259m\u00e7inin tumlar prostat v\u0259zinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, sperman\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

H\u0259m\u00e7inin qarp\u0131z tumlar\u0131 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Yemi\u015f tumlar\u0131<\/strong><\/p>\n

Yemi\u015f tumlar\u0131 ta q\u0259dimd\u0259n g\u00fccl\u00fc afrodiziak kimi tan\u0131n\u0131r. Afrodiziak cinsi aktivliyi v\u0259 h\u0259v\u0259si stimulla\u015fd\u0131ran v\u0259 art\u0131ran madd\u0259dir. M\u0259hz bu s\u0259b\u0259bd\u0259n yemi\u015f tumlar\u0131 q\u0259dim vaxtlardan ki\u015fil\u0259rd\u0259 potensiyan\u0131n z\u0259if\u0259l\u0259m\u0259si, prostat v\u0259zi x\u0259st\u0259lik\u0259ri zaman\u0131 istifad\u0259 olunurdu.<\/p>\n

Yemi\u015f tumlar\u0131 \u00f6d v\u0259 sidikqovucu t\u0259sir\u0259 malikdir, orqanizmi qurdlardan t\u0259mizl\u0259yir.<\/p>\n

Qreypfrut \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n

Bioflavonoidl\u0259rl\u0259 z\u0259ngin olan qreypfrut \u00e7\u0259yird\u0259kl\u0259ri immun sistemini g\u00fccl\u0259ndirir, virus, mikrob v\u0259 g\u00f6b\u0259l\u0259kl\u0259ri \u00f6ld\u00fcr\u00fcr.<\/p>\n

\u00dcz\u00fcm \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n

\u00dcz\u00fcm \u00e7\u0259yird\u0259kl\u0259ri \u00e7ox faydal\u0131 “resveratrol” madd\u0259si il\u0259 z\u0259ngindir. Bu madd\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir, \u00fcr\u0259k v\u0259 damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n

E vitamini il\u0259 z\u0259ngin olan \u00fcz\u00fcm \u00e7\u0259yird\u0259kl\u0259ri \u00fcz d\u0259risini daha cavan v\u0259 g\u00f6z\u0259l edir.<\/p>\n

\u00dcz\u00fcm \u00e7\u0259yird\u0259kl\u0259ri fitoestrogen madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r qad\u0131nlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r.<\/p>\n

Kivi \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n

Kivi \u00e7\u0259yird\u0259kl\u0259ri E vitamini v\u0259 Omeqa-3 ya\u011fl\u0131 tur\u015fularla z\u0259ngindir.<\/p>\n

E vitamini d\u0259rimizi cavan v\u0259 g\u00f6z\u0259l saxlay\u0131r. Omeqa-3 ya\u011fl\u0131 tur\u015fular\u0131 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, infarkt v\u0259 insultun inki\u015faf\u0131 riskini azald\u0131r.<\/p>\n

Alma \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n

Alma \u00e7\u0259yird\u0259kl\u0259ri yod v\u0259 B17 vitaminl\u0259 z\u0259ngindir. Yod qalxanvari v\u0259zinin normal f\u0259aliyy\u0259tini t\u0259min edir. B17 vitamini is\u0259 g\u00fccl\u00fc x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 t\u0259sir\u0259 malikdir. G\u00fcn \u0259rzind\u0259 5-6 alma \u00e7\u0259yird\u0259yi yeyil\u0259 bil\u0259r. \u018fks halda z\u0259h\u0259rl\u0259nm\u0259 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Nar \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n

Nar \u00e7\u0259yird\u0259kl\u0259ri \u00e7ox faydal\u0131 say\u0131l\u0131r.<\/p>\n

Antioksidant v\u0259 polifenol madd\u0259l\u0259rl\u0259 z\u0259ngin olan nar \u00e7\u0259yird\u0259kl\u0259ri g\u00fccl\u00fc x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 vasit\u0259 kimi tan\u0131n\u0131r.<\/p>\n

H\u0259m\u00e7inin nar \u00e7\u0259yird\u0259kl\u0259ri iltihab, virus v\u0259 mikrob \u0259leyhin\u0259 t\u0259sir\u0259 malikdir.<\/p>\n

N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, meyv\u0259 \u00e7\u0259yird\u0259kl\u0259rini h\u0259ddind\u0259n art\u0131q \u00e7ox miqdarda yem\u0259k olmaz. Bu pozulmalara s\u0259b\u0259b ola bil\u0259r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri ad\u0259t\u0259n tullan\u0131r. Lakin m\u00fcasir elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir \u00e7ox meyv\u0259l\u0259rin \u00e7\u0259yird\u0259kl\u0259ri v\u0259 tumlar\u0131 h\u0259tta bu meyv\u0259l\u0259rin \u00f6z\u00fcnd\u0259n d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0 bildirir ki, aliml\u0259r bu meyv\u0259l\u0259ri \u00e7\u0259yird\u0259kl\u0259rl\u0259 birlikd\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. Lakin udduqdan \u0259vv\u0259l \u00e7\u0259yird\u0259kl\u0259ri yax\u015f\u0131 \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r. Bu \u00e7\u0259yird\u0259kl\u0259rin t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin orqanizm\u0259 d\u00fc\u015fm\u0259sini t\u0259min ed\u0259c\u0259k. H\u0259m\u00e7inin meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri ba\u011f\u0131rsaqlar\u0131 yax\u015f\u0131…<\/p>\n","protected":false},"author":2,"featured_media":68598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",589,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",294,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",140,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",368,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/meyve_ceyirdek.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri ad\u0259t\u0259n tullan\u0131r. Lakin m\u00fcasir elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir \u00e7ox meyv\u0259l\u0259rin \u00e7\u0259yird\u0259kl\u0259ri v\u0259 tumlar\u0131 h\u0259tta bu meyv\u0259l\u0259rin \u00f6z\u00fcnd\u0259n d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0 bildirir ki, aliml\u0259r bu meyv\u0259l\u0259ri \u00e7\u0259yird\u0259kl\u0259rl\u0259 birlikd\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. Lakin udduqdan \u0259vv\u0259l \u00e7\u0259yird\u0259kl\u0259ri yax\u015f\u0131 \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r. Bu \u00e7\u0259yird\u0259kl\u0259rin t\u0259rkibind\u0259 olan faydal\u0131 madd\u0259l\u0259rin orqanizm\u0259 d\u00fc\u015fm\u0259sini t\u0259min ed\u0259c\u0259k. H\u0259m\u00e7inin meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri ba\u011f\u0131rsaqlar\u0131 yax\u015f\u0131...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/68597"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68597"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/68597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/68598"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}