{"id":68624,"date":"2019-06-22T16:18:36","date_gmt":"2019-06-22T13:18:36","guid":{"rendered":"http:\/\/arantv.az\/?p=68624"},"modified":"2019-06-22T16:18:36","modified_gmt":"2019-06-22T13:18:36","slug":"saftalinin-saglamliga-10-faydasi-bu-x%c9%99st%c9%99likl%c9%99r%c9%99-s%c9%99fadir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=68624","title":{"rendered":"\u015eaftal\u0131n\u0131n sa\u011flaml\u0131\u011fa 10 faydas\u0131 \u2013 Bu x\u0259st\u0259likl\u0259r\u0259 \u015f\u0259fad\u0131r"},"content":{"rendered":"<div>Yay\u0131n \u0259tirli meyv\u0259si \u015faftal\u0131 A, V, B qrup vitaminl\u0259ri il\u0259 z\u0259ngin olub, t\u0259rkibind\u0259ki madd\u0259 v\u0259 minerallarla h\u0259m zahir\u0259n, h\u0259m daxil\u0259n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib meyv\u0259dir. N\u0259z\u0259r\u0259 al\u0131n ki, \u0259sl \u015faftal\u0131 \u00fcz\u0259ri x\u0131rda t\u00fckl\u0259rl\u0259 \u00f6rt\u00fcl\u00fc olan, \u0259tirli, qab\u0131\u011f\u0131 bir q\u0259d\u0259r qal\u0131n oland\u0131r. \u00c7al\u0131\u015f\u0131n d\u0259d\u0259-baba \u015faftal\u0131s\u0131ndan al\u0131n.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 \u015faftal\u0131n\u0131n hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 faydal\u0131 oldu\u011funu ara\u015fd\u0131r\u0131b.<\/div>\n<div><\/div>\n<div>1.\u00dcr\u0259k ritmini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir \u2013 \u015faftal\u0131da olan karotin damarlar\u0131n divarlar\u0131n\u0131 yenil\u0259yir, pis h\u00fcceyr\u0259l\u0259rin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kaliy is\u0259 \u00fcr\u0259yi m\u00f6hk\u0259ml\u0259ndirir<\/div>\n<div><\/div>\n<div>2.M\u0259d\u0259-ba\u011f\u0131rsaq \u2013 \u015faftal\u0131 suyu m\u0259d\u0259 x\u0259st\u0259likl\u0259rind\u0259 i\u00e7ilir, x\u00fcsus\u0259n tur\u015fulu\u011fu z\u0259if olanlara m\u0259sl\u0259h\u0259tdir<\/div>\n<div><\/div>\n<div>3.B\u00f6yr\u0259kl\u0259rd\u0259n qumu, kristal\u0131 t\u0259mizl\u0259yir \u2013 \u015faftal\u0131 sidikqovucudur, b\u0259d\u0259nd\u0259 \u015fi\u015fi apar\u0131r, b\u00f6yr\u0259kl\u0259ri t\u0259mizl\u0259yir<\/div>\n<div><\/div>\n<div>4.U\u015faqlarda i\u015ftah\u0131 art\u0131r\u0131r \u2013 h\u0259m d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaqlar\u0131n\u0131 t\u0259mizl\u0259yir, x\u0259st\u0259lik ke\u00e7irmi\u015f u\u015fa\u011f\u0131n \u00f6z\u00fcn\u0259 g\u0259lm\u0259sini t\u0259min edir<\/div>\n<div><\/div>\n<div>5.Podaqra, revmatizma \u2013 sidik tur\u015fular\u0131n\u0131 xaric edir<\/div>\n<div><\/div>\n<div>6.Stress v\u0259 psixi pozulmalarda &#8211; \u0259hval\u0131 qald\u0131r\u0131r, meyv\u0259nin \u0259tri bel\u0259 beyind\u0259 d\u0259yi\u015fiklik yarad\u0131r, psixi harmoniyan\u0131 b\u0259rpa edir<\/div>\n<div><\/div>\n<div>7.Qanazl\u0131\u011f\u0131nda \u2013 t\u0259rkibind\u0259 bol d\u0259mir olmas\u0131 anemiyal\u0131 x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div><\/div>\n<div>8.Cavanla\u015fd\u0131r\u0131r \u2013 h\u0259m meyv\u0259si, h\u0259m ya\u011f\u0131, suyu daxil\u0259 v\u0259 xaric\u0259 istifad\u0259 edildikd\u0259d\u0259ri h\u00fcceyr\u0259l\u0259rini n\u0259ml\u0259ndirir, q\u0131r\u0131\u015f yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, d\u0259rini t\u0259mizl\u0259yir<\/div>\n<div><\/div>\n<div>9.Ar\u0131qlad\u0131r \u2013 100 qram meyv\u0259d\u0259 c\u0259mi 40 kkal var, ona g\u00f6r\u0259 dietada olanlar yey\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>10.Z\u0259if insan\u0131 q\u00fcvv\u0259tl\u0259ndirir, immuniteti qald\u0131r\u0131r- x\u0259st\u0259lik t\u00f6r\u0259d\u0259n mikrob v\u0259 viruslar\u0131 m\u0259hv edir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Kiml\u0259r ehtiyatl\u0131 olmal\u0131d\u0131r?<\/div>\n<div><\/div>\n<div>-Allergiyas\u0131 olanlar<\/div>\n<div>-\u015e\u0259k\u0259rli dabetl\u0259r<\/div>\n<div>-Piyl\u0259nm\u0259<\/div>\n<div>-Y\u00fcks\u0259k tur\u015fuluqlu m\u0259d\u0259 qastriti<\/div>\n<div>-Qar\u0131n pozulmas\u0131, diareya, kolit<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-06\/1561208444_6c10648824866dd7ed02b651e9a874b8-quality_75xresize_crop_1xallow_enlarge_0xw_740.jpg\" \/><\/div>\n<div>Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay\u0131n \u0259tirli meyv\u0259si \u015faftal\u0131 A, V, B qrup vitaminl\u0259ri il\u0259 z\u0259ngin olub, t\u0259rkibind\u0259ki madd\u0259 v\u0259 minerallarla h\u0259m zahir\u0259n, h\u0259m daxil\u0259n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib meyv\u0259dir. N\u0259z\u0259r\u0259 al\u0131n ki, \u0259sl \u015faftal\u0131 \u00fcz\u0259ri x\u0131rda t\u00fckl\u0259rl\u0259 \u00f6rt\u00fcl\u00fc olan, \u0259tirli, qab\u0131\u011f\u0131 bir q\u0259d\u0259r qal\u0131n oland\u0131r. \u00c7al\u0131\u015f\u0131n d\u0259d\u0259-baba \u015faftal\u0131s\u0131ndan al\u0131n. ARANTV.AZ\u00a0 \u015faftal\u0131n\u0131n hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 faydal\u0131 oldu\u011funu ara\u015fd\u0131r\u0131b. 1.\u00dcr\u0259k ritmini yax\u015f\u0131la\u015fd\u0131r\u0131r&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n-300x188.png",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",800,500,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",800,500,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",600,375,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",300,188,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",150,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",400,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561208413_64759094_2323470451260041_5106133227752390656_n.png",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay\u0131n \u0259tirli meyv\u0259si \u015faftal\u0131 A, V, B qrup vitaminl\u0259ri il\u0259 z\u0259ngin olub, t\u0259rkibind\u0259ki madd\u0259 v\u0259 minerallarla h\u0259m zahir\u0259n, h\u0259m daxil\u0259n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib meyv\u0259dir. N\u0259z\u0259r\u0259 al\u0131n ki, \u0259sl \u015faftal\u0131 \u00fcz\u0259ri x\u0131rda t\u00fckl\u0259rl\u0259 \u00f6rt\u00fcl\u00fc olan, \u0259tirli, qab\u0131\u011f\u0131 bir q\u0259d\u0259r qal\u0131n oland\u0131r. \u00c7al\u0131\u015f\u0131n d\u0259d\u0259-baba \u015faftal\u0131s\u0131ndan al\u0131n. ARANTV.AZ\u00a0 \u015faftal\u0131n\u0131n hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 faydal\u0131 oldu\u011funu ara\u015fd\u0131r\u0131b. 1.\u00dcr\u0259k ritmini yax\u015f\u0131la\u015fd\u0131r\u0131r...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/68624"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68624"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/68624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/68625"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}