{"id":686551,"date":"2024-02-02T22:01:06","date_gmt":"2024-02-02T18:01:06","guid":{"rendered":"https:\/\/arantv.az\/?p=686551"},"modified":"2024-02-02T22:01:06","modified_gmt":"2024-02-02T18:01:06","slug":"beyni-20-yas-cavanlasdiran-gil%c9%99meyv%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=686551","title":{"rendered":"Beyni 20 ya\u015f cavanla\u015fd\u0131ran gil\u0259meyv\u0259l\u0259r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda istehlak etdiyimiz qidalar\u0131n beyin sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir etdiyi bu m\u00f6vzuda apar\u0131lan ara\u015fd\u0131rmalar\u0131n s\u00fcbutudur. B\u0259zi p\u0259hriz n\u00f6vl\u0259ri beyin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Eyni zamanda p\u0259hriz zaman\u0131 b\u0259zi qidalara diqq\u0259t yetirilm\u0259lidir. \u00c7\u00fcnki beyin sa\u011flaml\u0131\u011f\u0131n\u0131 g\u0259nc v\u0259 formada saxlama\u011fa k\u00f6m\u0259k ed\u0259n x\u00fcsusi bir qida madd\u0259si var v\u0259 onun m\u00fcnt\u0259z\u0259m istehlak\u0131 \u0259h\u0259miyy\u0259tli faydalar verir.<\/p>\n<p>Sa\u011flam p\u0259hrizl\u0259r \u00fcmumiyy\u0259tl\u0259 qoz-f\u0131nd\u0131q, tam tax\u0131l v\u0259 bal\u0131q kimi bir \u00e7ox qida ehtiva edir. Bununla bel\u0259, beyin sa\u011flaml\u0131\u011f\u0131n\u0131 g\u0259nc saxlamaqdan s\u00f6hb\u0259t gedirs\u0259, gil\u0259meyv\u0259l\u0259r\u00a0bu sah\u0259d\u0259 \u00f6n\u0259 \u00e7\u0131xan bir n\u00f6mr\u0259li qidad\u0131r. Beyin sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259n yax\u015f\u0131 s\u0259viyy\u0259d\u0259 saxlamaq \u00fc\u00e7\u00fcn yem\u0259k v\u0259rdi\u015fl\u0259rinizin \u0259sas\u0131na gil\u0259meyv\u0259l\u0259ri daxil etm\u0259k vacibdir.<\/p>\n<p>Qaragil\u0259d\u0259n b\u00f6y\u00fcrtk\u0259n\u0259 v\u0259 h\u0259tta albal\u0131ya q\u0259d\u0259r bu ki\u00e7ik gil\u0259meyv\u0259l\u0259r dadl\u0131 olmas\u0131 q\u0259d\u0259r xeyirlidir d\u0259.\u00a0M\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259, zehni 20 ya\u015fa q\u0259d\u0259r cavanla\u015fd\u0131r\u0131r.<\/p>\n<p>Gil\u0259meyv\u0259l\u0259rin t\u0259rkibind\u0259 olan fitokimy\u0259vi madd\u0259l\u0259r beyn\u0259 antioksidan, iltihab \u0259leyhin\u0259, antiviral v\u0259 antiproliferativ x\u00fcsusiyy\u0259tl\u0259r ver\u0259 bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 beynin t\u0259bii qocalma prosesini yava\u015flatma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Qaragil\u0259 istehlak\u0131n\u0131n da f\u0259rqli t\u0259siri var. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn bir st\u0259kan qaragil\u0259 yey\u0259n i\u015ftirak\u00e7\u0131lar, h\u0259r g\u00fcn istehlak etm\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n daha yax\u015f\u0131 \u015fifahi yadda\u015f v\u0259 tap\u015f\u0131r\u0131q yerin\u0259 yetirm\u0259 bacar\u0131qlar\u0131 n\u00fcmayi\u015f etdiribl\u0259r.<\/p>\n<p>\u00c7iy\u0259l\u0259k is\u0259 koqnitiv funksiyalar\u0131n inki\u015faf\u0131na m\u00fch\u00fcm t\u00f6hf\u0259 verir. 90 g\u00fcn \u0259rzind\u0259 h\u0259r g\u00fcn iki st\u0259kan \u00e7iy\u0259l\u0259k ekvivalenti istehlak ed\u0259n \u015f\u0259xsl\u0259r, \u00e7iy\u0259l\u0259k istehlak etm\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 idrak\u0131 \u00f6l\u00e7\u0259n testl\u0259rd\u0259 daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r \u0259ld\u0259 edibl\u0259r.<\/p>\n<p>Eyni zamanda moruq, b\u00f6y\u00fcrtk\u0259n d\u0259 beyin \u00fc\u00e7\u00fcn xeyirli olan qidalardand\u0131r. (Ax\u015fam.az)<\/p>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"banner banner-6cdd60ea0045eb7a6ec44c54d29ed402\" data-banner=\"MTg0\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda istehlak etdiyimiz qidalar\u0131n beyin sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir etdiyi bu m\u00f6vzuda apar\u0131lan ara\u015fd\u0131rmalar\u0131n s\u00fcbutudur. B\u0259zi p\u0259hriz n\u00f6vl\u0259ri beyin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259r. Eyni zamanda p\u0259hriz zaman\u0131 b\u0259zi qidalara diqq\u0259t yetirilm\u0259lidir. \u00c7\u00fcnki beyin sa\u011flaml\u0131\u011f\u0131n\u0131 g\u0259nc v\u0259 formada saxlama\u011fa k\u00f6m\u0259k ed\u0259n x\u00fcsusi bir qida madd\u0259si var v\u0259 onun m\u00fcnt\u0259z\u0259m istehlak\u0131 \u0259h\u0259miyy\u0259tli faydalar verir. Sa\u011flam p\u0259hrizl\u0259r \u00fcmumiyy\u0259tl\u0259 qoz-f\u0131nd\u0131q, tam tax\u0131l v\u0259 bal\u0131q kimi bir \u00e7ox qida ehtiva edir. Bununla bel\u0259, beyin sa\u011flaml\u0131\u011f\u0131n\u0131 g\u0259nc saxlamaqdan s\u00f6hb\u0259t gedirs\u0259, gil\u0259meyv\u0259l\u0259r\u00a0bu sah\u0259d\u0259 \u00f6n\u0259 \u00e7\u0131xan bir n\u00f6mr\u0259li qidad\u0131r. Beyin sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259n yax\u015f\u0131 s\u0259viyy\u0259d\u0259 saxlamaq \u00fc\u00e7\u00fcn yem\u0259k v\u0259rdi\u015fl\u0259rinizin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":686552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/a21d222031cfe62f13a7713454434248.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda istehlak etdiyimiz qidalar\u0131n beyin sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir etdiyi bu m\u00f6vzuda apar\u0131lan ara\u015fd\u0131rmalar\u0131n s\u00fcbutudur. B\u0259zi p\u0259hriz n\u00f6vl\u0259ri beyin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259r. Eyni zamanda p\u0259hriz zaman\u0131 b\u0259zi qidalara diqq\u0259t yetirilm\u0259lidir. \u00c7\u00fcnki beyin sa\u011flaml\u0131\u011f\u0131n\u0131 g\u0259nc v\u0259 formada saxlama\u011fa k\u00f6m\u0259k ed\u0259n x\u00fcsusi bir qida madd\u0259si var v\u0259 onun m\u00fcnt\u0259z\u0259m istehlak\u0131 \u0259h\u0259miyy\u0259tli faydalar verir. Sa\u011flam p\u0259hrizl\u0259r \u00fcmumiyy\u0259tl\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/686551"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=686551"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/686551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/686552"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=686551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=686551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=686551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}